Ebb and Flow Yoga and Wellness

Ebb and Flow Yoga and Wellness Ebb+Flow-the divine dance of opposing forces- effort and ease, movement and stillness, inhale and exhale. Find your flow. Honor the ebb.

Find your balance with tranformative hot yoga classes, mindful meditation sessions and healing massage.

💯 100 Classes Strong 💯A big congratulations to Gabby on reaching 100 classes at Ebb & Flow!Pictured here in Trikonasana ...
06/01/2026

💯 100 Classes Strong 💯

A big congratulations to Gabby on reaching 100 classes at Ebb & Flow!

Pictured here in Trikonasana (Triangle Pose), Gabby embodies many of the qualities this posture teaches. While the shape appears simple, Triangle Pose asks us to find a balance between steadiness and openness. The feet root firmly into the earth while the heart expands upward. It is a pose of strength and stability, but also curiosity, perspective, and growth.

Traditionally, the triangle is considered one of the strongest and most stable shapes. In yoga, Trikonasana reminds us that growth happens when we stay grounded while continuing to reach beyond what feels familiar.

That feels fitting for a 100-class milestone.

Over the past 100 classes, Gabby has shown up again and again, building strength, resilience, and consistency one practice at a time. Milestones like this are never about a single class. They’re about all the days you choose to come back, roll out your mat, and begin again.

We’re so grateful to have you as part of this community, Gabby. Congratulations on 100 classes. Here’s to the next 100. ❤️

Sunday just got juicier.  is pulling up to Ebb+Flow with cold-pressed juices to fuel your flow. Sweat it out, then sip s...
05/30/2026

Sunday just got juicier. is pulling up to Ebb+Flow with cold-pressed juices to fuel your flow. Sweat it out, then sip something good. 🧃
📍 EBB+FLOW Asbury Park
🗓️ Sunday 5/31
🕐 7:45- 12:00

05/29/2026

Yoga gives us awareness, mobility, balance, breath, and presence.

Our new FUSION classes build on that foundation by developing strength, stability, endurance, and control in new ways.

In FUSION Yoga Sculpt, you’ll challenge your muscles with resistance-based movement while staying connected to mindful movement and breath. In FUSION Pilates, you’ll strengthen your core, improve posture, and build the deep stability that supports every pose on the mat.

Together, they create a more well-rounded practice. Stronger muscles support healthier joints. Better core strength improves balance and stability. Increased endurance helps you stay present through challenge.

At Ebb & Flow, we believe movement is medicine. Sometimes that looks like slowing down and turning inward. Sometimes it looks like turning up the intensity and discovering what you’re capable of.

The goal is the same: to move well, feel well, and go deeper.

Strength with Soul.

Our FUSION classes blend strength, mindfulness, and intention, helping you build a body that is not only strong, but resilient, balanced, and connected.

Starting this week:

FUSION Pilates with
Mondays • 9:00 AM

FUSION Yoga Sculpt with
Wednesdays • 9:00 AM

FUSION Yoga Sculpt with
Thursdays • 4:30 PM

Book your spot on MINDBODY.

Mindfulness isn’t about clearing your mind.  It’s about coming back to the moment you’re already in. 🌿Notice the way you...
05/29/2026

Mindfulness isn’t about clearing your mind.  
It’s about coming back to the moment you’re already in. 🌿

Notice the way your breath feels.  
The warmth of the sun.  
The sound of the wind.  
The feeling of your feet on the ground.  

The more present we become, the more life softens around us.  
Not because everything changes but because we finally slow down enough to experience it. ✨

Reshare this post or send it to someone who may need this reminder today 🤍

*Workshop* Self-Myofascial Release for Shoulders + NeckSaturday, May 302:00-4:00pmWe all have issues in our tissues- ver...
05/28/2026

*Workshop*
Self-Myofascial Release for Shoulders + Neck

Saturday, May 30
2:00-4:00pm

We all have issues in our tissues- very commonly tightness around the shoulders and neck. Come dive into the architecture of this area and gain a deeper understanding of how your shoulders function + how to improve their function using self-myofascial release. You will walk away with a routine to find incredible relief, and your own pair of Tune Up Fitness therapy balls.   Book on MINDBODY.

05/27/2026

Finding yoga off the mat looks different for everyone. For Sarah Anderson, it’s finding more presence and love in everything she does .. whether she’s cooking, exploring a new place, sharing a laugh with a friend, and simply opening herself up to experience life beyond herself.

Yoga isn’t just something practiced for an hour on the mat. It becomes the way we move through the world, connect, slow down, and notice what’s right in front of us.

Join Sarah Saturdays at 10am ✨

05/26/2026

We love the way music can transform a practice, shift the mood, change our energy, motivate, evoke emotion and create connection. Check out some of our teachers’ playlists from this month. Whose playlist are you wanting to be featured next? sweatwithsoul

05/25/2026

EBB+FLOW was never just a name.

We chose the name with intention — a balance of opposites. The tide that moves in and pulls back. The exhale after the effort. The surrender that makes space for strength. We built this place on that rhythm, and everything we teach lives inside it.

On June 1st, we’re giving that rhythm a map with new class names and offerings.

Meet your practice — four pillars, each one designed to meet you where you are and take you somewhere deeper. Ebb classes bring you inward: slower, longer, more intentional. Flow classes move — heat, breath, momentum, sweat. Ebb + Flow classes hold both at once, the way a full practice should. And Fusion? That’s where the method gets creative — yoga, sculpt, and Pilates woven with intention that challenges you inside and out.

This is just us putting language to what’s always been here — so you can find your way into it more easily.

Swipe through. Meet your practice. Starting June 1st.

Ebb + Flow — Sweat with Soul.

Our teacher Danielle is facing an unimaginable loss, and our community has the chance to show up for her the way she has...
05/22/2026

Our teacher Danielle is facing an unimaginable loss, and our community has the chance to show up for her the way she has always shown up for us.
If you’ve ever taken her class, felt held by the space she creates, or simply know her, this is a moment to give that back.
A GoFundMe has been set up in her support. Link in bio. Sharing helps just as much as giving.
We love you, Danielle. 🤍

Address

19 South Main Street
Asbury Park, NJ
07712

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