Integrated Pelvic Physical Therapy and Wellness

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United States
Ashburn, VA
Integrated Pelvic Physical Therapy and Wellness

Mindfullness, muscle balancing, movement re-education, strength training, and postural exercises

03/30/2025

Therapeutic pilates can help you with leakage. Whether you’re leaking because of coughing and sneezing or because of a change in activity level as the weather gets nicer. Come see us or call for a free phone consultation today :)

02/28/2025

Last week, I had a wonderful course with a diverse group of practitioners. We learned importance of looking at the body holistically, listening not only to the patient but what their body and fascia are telling us.

02/23/2025

Why care about the organs above the pelvic floor!?! Mobilizing your small intestine and colon can influence common pelvic floor disorders. If there is a restriction in your small intestine, it can influence diastasis recti (elongation of the abdominal fascia). If there is a restriction in your cecum (where the small intestine connects to your colon), it can pull on a ligament that connects to your right o***y (found in about 70% of women).

02/21/2025

Did you know? Your liver connects to your bladder through a chain of ligaments. If restricted, it can lead to pressure dysfunction at the pelvic floor. 🦴🩻

02/09/2025

I found this gem on my morning run . Mistakes help create what makes us who we are. In a society focused on outcomes and numbers, it’s easy to lose sight of these words of wisdom: “experience is simply the name we give for our mistakes” Oscar Wilde. happen

02/03/2025

Healing is not linear. Do not compare yourself day to day or week to week. Your journey will be uniquely yours. Honor where you are today and be present and respectively of where you are in the moment.

01/07/2025

Now offering pelvic floor physical therapy in person within Ashburn and through telehealth. Reply to the post for a DM with more information.

Address

44933 George Washington Boulevard #165
Ashburn, VA
20147

Website

https://www.youtube.com/@integrated_pelvic, http://integratedpelvic.com/

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