Vision To bring the healing benefits of yoga to my local adult community and to include populations that may have never seen yoga as an option.

Moments of Fall

What do you love about Fall? See a recent post from Joy on her reflections from a recent walk in the neighborhood. Fall Moments While Walking

Join us for Energy Medicine Yoga on Saturday 1pm-3pm October 5! $20


Classes begin September 9 - December 13. Payments may be made by cash or check for the 14 week fall session, or payment may be made for those dropping in. No credit cards. Discounts for county teachers, seniors, emergency personnel and military. Please take time to look at the site and feel free to call with any questions.

New Class and Teacher! Karen Castilion will teach "Yoga: more than just asana (a pose)"

Perfect for those new to yoga! Or if you've been practicing yoga for some time, but you are curious about the ancient wisdom that goes along with the postures? This class is for you. It is an accessible class for any level, and we will focus each week on one of the eight limbs of yoga. Tues. 6:00 pm, 9 week session 75 min.- beginning Tuesday, Sept. 24 - Nov. 19 with Karen Castilon. Register to enjoy this new class coming soon at

WHY NOT? WHAT? Energy Medicine Yoga September Practice session this Saturday, September 7, 2019, 1:00 pm to 3:00 pm at Joyoga! No prior yoga experience required ;>). Come and bring a friend!


What could be more relaxing and energizing than Energy Medicine Yoga this Saturday, Aug 3rd at 1:00pm to 3:00pm.!!! Sign up and come!!!

What could be more relaxing and energizing than Energy Medicine Yoga this Saturday, Aug 3rd at 1:00pm to 3:00pm.!!! Sign up and come!!!

Come join Pat Pao for Energy Medicine Yoga at the joyoga studio at 1pm on Saturday, May 4th! No prior experience necessary. Sign up now!

[03/21/19]   We have a class for you at Joyoga on Tuesday and Friday mornings at 10 a.m. Baby Boomers this is for you!

Learn how to improve your agility, balance, flexibility, muscle strength, endurance and stability.

[12/11/18]   Baxter Bell is very knowledgeable and I have been very honored to learn from him regarding Yoga for Healthy Aging. If you are interested in learning, I highly recommend his book, Yoga for Healthy Aging: A Guide to Lifelong Well-Being, or learning from him at one of his upcoming workshops.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.

Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see

[04/06/18]   Joyoga Update

New Class added for Newcomers: Offering eight classes in four weeks beginning April 16. Classes will be held on Mondays at 6:30 pm and Saturdays at 8:00 a.m. Enjoy coming with a friend and starting your yoga journey by registering at under Class Schedule/punchpass calendar, choose your class and register.

Questions - 703-850-8386

[02/26/18]   Join Pat Pao for Energy Medicine Yoga on Saturday, March 3 at Joyoga!

Pat wil review Wake-Up and Add-ons, Meridian Tracing…
Primary focus will be on the Central and Governing Meridians

Joyoga - PunchPass Calendar

Whaaaaaaaaaat? Who said there is no free yoga?

Give yourself the Gift of Relaxation on December 16. This class is a one hour free class taught by Pat and Joy to let you know how thankful we are for your support. All levels welcome -- Please make a reservation at

7 people have signed up! Act Fast

[11/04/17]   Hi,
I want to author a yoga video Send me your thoughts on a topic or yoga pose!

[10/31/17]   Register now for Newcomers Yoga starting on Monday November 6th!

[01/18/16]   Are you cold feeling stiff and cold? Checkout my news article on Fascia and how it affects your body.

Yin Yoga

[11/29/15]   Recipe for RED KURI SQUASH SOUP

Hi Friends – I wanted to share a delicious and brightly colorful soup with you.

1 RED KURI SQUASH (organic if possible) 2 to 3 pds.
1 quart vegetable stock
3 tablespoons olive oil
1 medium onion (preferably yellow)
1 organic sweet apple cored and sliced
1 tsp. ground cinnamon
a pinch of cayenne pepper
1 to 2 teaspoons of salt
½ tsp. freshly ground pepper


Turn oven on to 350 degrees. Split your squash in half and clean the seeds from the center. Take a 9 x 13 dish and put 1 ½ cups of water in it then place the squash skin side down into the water. Bake until the squash is tender.

Clean the squash out from the skin and put into a bowl or container if you want to do this step a day ahead.

In stockpot place the 2 tablespoons of olive oil. Add onion and sauté until it begins to brown, about 10-15 mn.

Add apple, cinnamon, cayenne, and a dash of salt and sauté until the apples are soft and lightly browned, about 5-8 minutes.

Now combine your squash and vegetable broth with the above ingredients and use your hand held blender to puree the soup. You may add more stock or water if the soup is too thick.

Season with salt to your taste and serve with ground pepper on top. Serve hot. You may add a dallop of crème francaise on top (totally optional).

This soup is delicious on those chilly fall and winter days as well as stocked with plenty of nutrition!

Hello from Joyoga!

I hope you had a wonderful summer and that you are gearing up for the new fall classes. I have lots of news to share with you.

First, New Teachers at Joyoga! I would like to introduce two new teachers in the Joyoga Studio. Each has their own business and they will post their classes and pricing on the Joyoga site for now while their sites evolve.

· Vickie Vo is an experienced teacher will be offering two classes for women fighting cancer:

o Deep Healing Yoga and
o Candlelight Yoga

· Mary Gualtieri is another experienced teacher who will be offering prenatal classes.

I am so excited to have these two women on board. Please look at to read their bios.

Second, the class schedule has changed so please check it out at to find out the fall classes offered beginning on September 21. You may register for all classes at Joyoga, however, payment will be made directly to the new teachers for their classes by check made out to their company or you can provide cash.

Third, Specials! We have reduced our unlimited prices so people can come to class more than once a week. (Note, these passes are not used for Yoga 1 or Yoga 1+) However, if you purchase a Yoga 1 or Yoga 1+ as well as an Unlimited Pass for other classes, I will give you 10% off of your Yoga 1 or Yoga 1+ price.

I am also offering Teachers in the public school system, military and students 65 and older our 10 class passes for $100.

Finally, I have posted an article under News about My Journey to share what I just experienced on my first module towards the 500-hour certification at the Himalayan Institute in Pennsylvania. My goal is to advance my knowledge and application of yoga and finish this training by October 2016. You may read the article at


Joy Jay, RYT 200
[email protected]

Joyoga - SpecialEvents Calendar

I am excited about new things going on at Joyoga!

Check out the latest schedule on

Yoga 1 starts on 21 September -- don't miss out! We also have two new teachers for you to meet with lots of experience and special class offerings for your or your friends to take advantage of now. Learn about them at Develop your strength and power of concentration to create stability and enjoy the serenity that balancing poses offer you.

[06/20/15]   Check out a great recipe for lemon lime cooler at

See my post on Ahisma - the first of five restraints from the first limb of yoga - the Yamas in the News Section at

Sponsoring Yoga for Runners on 11 April by Pat Pao. Runners please register soon @

Thanks to The Arbors for supporting joyoga!

Do you remember when we had the ladies from Joyoga join us for free #Yoga at the Clubhouse? Well, take a look at the information below: They will be hosting #FreeYoga Demo and #ChairMassages on Saturday 3/28 from 1-3 pm at the Joyoga Studio right here in #Broadlands at 21381 Chickacoan Trail Drive.
#TBT #Nutrition #EventsNearUs #CommunityEvents #Ashburn #ArborsAtBroadlands #SupportLocalBusinesses #Meditation #NoStress #Health

[03/19/15]   Preparing for a new Seniors Yoga class to begin on Tuesdays at 10 am!

Erin's Transformation through running and yoga! See her story below:

I have been a runner for long time and have dabbled in yoga over the years. After several half-marathons and intensive race training all year last year, I knew I needed to add something to my routine for meditation and stretching. When Joyoga opened here in Ashburn, I was thrilled and jumped right into the beginners classes. My goals were simple – take some me time, begin stretching, and enjoy a consistent yoga practice.

This past weekend, a friend of mine posted the picture on the left from a training run last summer. I had been running a ton (100 miles or so a month) and this was just before my 3rd half marathon. I was SHOCKED to compare that to the picture on the right, taken this past Saturday on a trail run. I have not changed my diet and have actually been running a bit less due to the weather, etc. The ONLY difference is a weekly yoga practice.

Thank you Joyoga for making my life so much better AND for the added benefit of a pre-baby body!!!

[02/02/15]   Ange and Joyoga are offering a $25 discount on massages during February. Schedule now and enjoy the benefits of a relaxing massage! See offer on

[01/15/15]   The students that have been coming are very dedicated and exciting to work with. I am so thankful for the opportunity to learn from each one of them as they are beginning their own yoga journeys. Different challenges and paths have brought each one to joyoga. We are enjoying building a sense of community here that is uplifting and safe. Recently, I have two seniors who have started a Beginners Class. It is motivating for me to see people come at any age and learn the benefits of yoga in their lives. I am very blessed to meet each one.

Joyoga | Home Page

A healthy start for several neighbors and members of "Ashburn, VA Moms RUN This Town" - see page. The new Vinyasa Flow led by Mary Edara helped work mind, body and breath for these runners and for several other regular students attending from the neighborhood. Find out more about the specials, news and classes at! Joyoga

[01/08/15]   Working on that New Years Resolution with a new exercise regime?

Do you feel stiff after your workouts? Would you like to create balance in your yoga practice? Please join us on Sunday at 3:00 pm to find out the purpose and benefits of yin. This complements your walking, running, biking and other aerobic activities you engage in throughout the week.


Joyoga | Home Page

See Tips for Winter on under the Newsletter Items! Joyoga


[01/06/15]   By this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute).


Awesome new vinyasa class this morning by Mary Edara. I look forward to taking more classes from you at Joyoga!

[12/25/14]   Hope to see many of you on Saturday at 0930 Free Yoga session led by one of our new team members Mary Edara.

[12/16/14]   Don't forget to take advantage of the discounts for 2015 now!

Joyoga - SpecialEvents Calendar

Hello all!

See special discounts for the Holidays on the December Class Schedule pages and check out the article on Gratitude under Off the Mat.

20% off Beginner's Classes beginning in January
10% off all other class packages
Unlimited monthly @ $50 per month (this will be great if you like to try different classes and want to do yoga more than once per week)

I am also offering a free Hatha class on December 27 at 9:30 a.m.! Please register for it on the site - just click on the event on the website calendar Develop your strength and power of concentration to create stability and enjoy the serenity that balancing poses offer you.

We had a great time, met new people and enjoyed talking about food, fitness and fun

We had a great time, met new people and enjoyed talking about food, fitness and fun

Joyoga's cover photo

Excited to see many friends and neighbors at first joyoga Open House on Saturday.  We are ready with prizes, henna art, special guest speaker, massages and demo of yoga class!

Excited to see many friends and neighbors at first joyoga Open House on Saturday. We are ready with prizes, henna art, special guest speaker, massages and demo of yoga class!

[11/11/14]   Excited to have another new student tonight. And another is expected later this week! Fun journey continues.

[11/04/14]   Who is up for a 6am class? Considering it on my schedule.

Joyoga | Home Page

See the new schedule for classes on and put the Open House on your calendar! Joyoga

[10/24/14]   Getting ready for my first Open House. Lots to think about. Fun and challenging at the same time.

Joyoga's cover photo

[10/13/14]   Joyoga's biggest class tonight with a special set of folks who are eager to learn and improve their health with yoga!

To bring the healing benefits of yoga to my local adult community and to include populations that may have never seen yoga as an option.

The Joyoga mission is to help all students experience yoga in a safe place and to learn the connection of body, breath and spirit. I have always believed that the body is healthy when our physical, mental and spiritual components are balanced. Yoga actually is the yoking of all three and affects the health of our whole being. I have heard people say, "I could never do yoga." However, I know that all people at any age are able to benefit from this practice.

Want your business to be the top-listed Clinic in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)




21381 Chickacoan Trail Dr
Ashburn, VA
Other Alternative & Holistic Health in Ashburn (show all)
Easy Day Yoga Easy Day Yoga
21040 Sycolin Rd
Ashburn, 20147

Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation

Ashburn Pilates LLC Ashburn Pilates LLC
44081 Pipeline Plz Ste 315
Ashburn, 20147-5891

Private Pilates Studio

Select Physical Therapy Select Physical Therapy
21785 Filigree Court, Suite 209
Ashburn, 20147-6214

Timeless River Timeless River
44121 E.Harry Bird Highway
Ashburn, 20147

Use the Power of Your Mind to make positive changes, heal faster, remove obstacles to your way to happiness....and more

Foot Reflexology Foot Reflexology
23451 Spice Bush Terrace
Ashburn, 20148

This page is for appointment scheduling and the sharing of information on Foot Zone Reflexology as performed by Pauline Davis.

Rustic Vapors Rustic Vapors
44031 Ashburn Shopping Plz, Unit 135
Ashburn, 20147

Rustic Vapors is a full service e-cigarette store and vape shop located in Ashburn, VA. We offer a large variety of authentic devices and premium e-liquid.

Ashburn Laser & Skincare Clinic Ashburn Laser & Skincare Clinic
44121 Harry Byrd Hwy Suite 285
Ashburn, 20147

We specialize in laser hair removal, IPL, microdermabrasion, facials, Botox and filler injections. We operate under the supervision of a medical doctor.

Renew Health and Wellness Ashburn Renew Health and Wellness Ashburn
20925 Professional Plaza, Suite 340
Ashburn, 20147

We specialize in helping women control the effects of menopause and in helping men combat the effects of aging.

Resonance Holistic Wellness Resonance Holistic Wellness
21750 Red Rum Drive, Suite 102
Ashburn, 20147

We promote relaxation and healing through the use of Jikiden Reiki. Hours by appointment

Ashburn, 20148

Loudoun Hypnosis & Aromatherapy Loudoun Hypnosis & Aromatherapy
44927 George Washington Blvd, Ste 250
Ashburn, 20147

Finally make the changes you've dreamed of!