Core Health LLC, Physical Therapy for Women

Core Health is a private physical therapy practice focusing on Women's Health Issues. We are located in Ashburn, VA.

Menstrual Blood Test Could Be Breakthrough in Endometriosis Diagnosis

endometriosisnews.com

endometriosisnews.com Learn more about research that could be an endometriosis breakthrough — a blood test of menstrual effluent that may help develop a non-invasive test and faster diagnosis.

APTA-Section on Women's Health

If these tips don't help, a Pelvic Health Physical Therapist can help address your issues. Find a Pelvic PT: http://pt.womenshealthapta.org

#bowelhealth #constipation #pelvichealthphysicaltherapist #pelvichealth

Do pediatric bowel and bladder difficulties lead to adult pelvic pain?

pelvicpainrehab.com

pelvicpainrehab.com Adults with pelvic pain often suffer from constipation, reporting that constipation has been a problem since childhood. Could improved pediatric bowel mechanics reduce the prevalence of adult pelvic floor disorders?

Seeing a Pelvic Physical Therapist After Giving Birth Should be Our “New Normal”

mamaonthemend.com

mamaonthemend.com Going to a physical therapist (PT) after pregnancy and childbirth isn’t standardized care in America, but it absolutely should be.I sat down with three therapists at Body Connect Health & Wellness (where I get treatment) to learn more about why every mom should check in with a pelvic PT at least

Pelvic Guru

Endometriosis explained!

#endometriosis #endometriosisawarenessmonth

APTA-Section on Women's Health

Unlike Larry Nassar, practitioners of pelvic floor physical therapy always wear gloves, which prevent infections but also make patients more comfortable. They manipulate muscles to release and elongate those that are tense and shortened or to strengthen weakened muscles. They often assign patients exercises to do at home.

“There is nothing sexual about it,” said Rhonda Kotarinos, a physical therapist in Chicago who specializes in the pelvic floor and is an author of several studies on the therapy.

She, like many other practitioners, now worries that women with pelvic problems who could benefit from the treatment will be reluctant to seek help for fear of being abused.

“Much of the general public doesn’t realize what we as physical therapists have to offer them,” said Lori Mize

Some patients who come to a physical therapist will say they aren’t comfortable with transvaginal manipulation, and therapists say they utilize it only if the patient both understands what’s involved and freely consents.

Read more by clicking on the #NYTimes article below:

#pelvichealth #physicaltherapy #nassar #womenshealth #larrynassar #whatyouneedtoknow #APTA #womenshealthphysicaltherapy

Healing Through Movement

Loosening the hip flexor is one of the most important things many people aren't doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they're tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health.

Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? | My French Physio

myfrenchphysio.london

myfrenchphysio.london Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? by Virgil | Jan 23, 2018 | Woman’s health (obstetric) | Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? In France, Women have automatically 10 Physiotherapy sessions with a women’s health specialist af....

Opinion | Nassar’s Abuses Stigmatize A Legitimate Medical Treatment

huffingtonpost.com

huffingtonpost.com Setting the record straight on pelvic physical therapy for the sake of women's health.

Regular painkillers work as well as opioids for sprains, strains and fractures

washingtonpost.com

washingtonpost.com ERs often provide prescription medicine for such injuries to ease moderate to severe pain.

PureWow

Remarkably reassuring.

Healing Through Movement

Negative effects of prolonged sitting

Sitting may seem like the most harmless activity out there... but in reality, it can create a wide variety of health issues.
Why? Sitting for long periods of time shortens the psoas muscle - the very engine of our bodies movement!
Weakness and tightness of this core muscle from extended sitting contributes to poor sleep, posture and high stress levels and more.
Gain knowledge about injury prevention and stay flexible! Learn about the step-by-step program designed to strengthen the psoas and proven to help counteract the effects of too much sitting.

Women in Labor Stop Pushing, See Amazing Results - Mothering

mothering.com

mothering.com What if we stopped telling women to push when they’re in labor? That’s the philosophy behind a new program at a U.K. hospital, and the results are amazing.

Move Forward PT

So if you’re a part of the 80% of adults who will suffer from back aches, listen in: New guidelines from the American College of Physicians suggest non-drug options are best for beating back problems. And that includes exercise for back pain relief.

Exercising While Pregnant Is Almost Always A Good Idea

npr.org

npr.org Women often worry that exercise is dangerous during pregnancy, but the data shows it's almost always good for both mother and the developing fetus. As with so many things, moderation is key.

Transcutaneous electrical nerve stimulation to treat vestibulodynia: a randomised controlled trial

onlinelibrary.wiley.com

onlinelibrary.wiley.com Objective  To assess the efficacy of transcutaneous electrical nerve stimulation (TENS) in the treatment of vestibulodynia.Design  Double‐arm randomised placebo‐controlled trial.Setting  An outpatient...

Seeing a Pelvic Physical Therapist After Giving Birth Should be Our “New Normal”

mamaonthemend.com

mamaonthemend.com Going to a physical therapist (PT) after pregnancy and childbirth isn’t standardized care in America, but it absolutely should be.I sat down with three therapists at Body Connect Health & Wellness (where I get treatment) to learn more about why every mom should check in with a pelvic PT at

Furthermore

Make it a daily ritual.

What female athletes need to know about menopause

washingtonpost.com

washingtonpost.com What active women need to know to maintain their mojo

Spine-health

A must watch!

Embody Physiotherapy & Wellness, LLC

This article is several years "old" but for far too many women, the information included is new. Let us reiterate: Pelvic Pain is NOT normal, Pelvic Pain is NOT in your head, and Pelvic Pain can be treated, and yes Physical Therapy with specialized PTs is available. Please don't think that you must live with pain, or that it is not real. If you have questions or are ready to take your life back, please call us. We CAN help! (and nice to see this again, Amy Stein and Sarah Emmanuel Glesmann!) 412-259-5342

First paralyzed human treated with stem cells has now regained his upper body movement

theheartysoul.com

theheartysoul.com Imagine losing control of your car and waking up in the hospital paralyzed from the neck down. This is the story of Kristopher Boesen, who experienced a life-changing moment where his car spiraled out of control on a slippy road surface, slamming into a tree and lamp post. Doctors warned Kris’s pare...

Goodful

7 Benefits Of Legs-Up-The-Wall Pose!

The Perfect Interval Workout for Runners

www.active.com

www.active.com This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.

Active.com

"No matter what the scale says, if you’re in a healthy body-composition range, you’re doing well.” (via Runner's World)

Pelvic Guru

Hot topic: Hormone replacement during menopause. The W.H.I. study shifted medical practice, but it had some major issues. This is a good overview of the complexities.

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20098 Ashbrook Pl Ste 190
Ashburn, VA
20147
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