Core Health LLC, Physical Therapy for Women

Core Health is a private physical therapy practice focusing on Women's Health Issues. We are located in Ashburn, VA.

Operating as usual

Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful Here’s how to pull yourself out of despair and live your life

Finding gloves during a pandemic is like striking gold.

PPP Loan Forgiveness Center Guidance on PPP loan forgiveness and what steps to take.

State of the Art Physical Therapy

Just a reminder....... Executive Order states Everyone is to wear a protective mask while in a building

World-renowned Pelvic Specialists on their New Book 'Beating Endo' — Wisdom in Beauty One of the most devastating and common diseases amongst women is Endometriosis or “Endo” which affects 1 in 10 women. Simply stated that’s approximately 176 million people on the planet and often times, as women, we get misinformation or are told one thing by one doctor, and something else by ...

Lyons Physical Therapy

Happy Thursday! Can anyone guess what group of muscles these create?
It’s a pretty easy one: the quadriceps! The quadriceps are a group of muscles in the front of the thigh. The four muscles originate from the pelvis and femur and terminate on the tibia. The quadriceps are essential to helping us walk by extending the knee. So let’s give some love to these awesome muscles, make sure to stretch them and exercise them to keep them strong!

We hope everyone is staying healthy and enjoying the first few days of May!
#lyonspt #physicaltherapy #muscles #quadriceps #knee #smallbusiness #stayhealthy #colorado #covid19

State of the Art Physical Therapy

We are trying to stay balanced during these turbulent times. We are here to help you ride it out!


This is how to gently correct pelvic imbalances to relieve lower back pain in less than 15 minutes a day.

Daniel Tieman

⚠️ Physical Therapy Clinic Owners...

Going crazy over how to best handle Covid?

No Problem! We created a 100% FREE Guide on how to best handle the Ups and Down of Covide!

Click Here for Your FREE Guide ===>

What you will get:
---> Top 5 tips getting you and your team through this crisis
---> Top 3 objection handlers about Covid
---> Top 5 action steps for you to best serve your patients and clients

This will allow you to position your practice as the industry leader within your community during this time of crisis,

Click Here to Download your FREE Guide ===>

APTA Academy of Pelvic Health Physical Therapy

Chronic pelvic pain (CPP) is a multifactorial condition affecting 20% of women in the United States. Treatment includes pharmacological interventions, physical therapy, and lifestyle modifications. Previous studies show yoga effectively managing low back pain and pregnancy-related low back and pelvic pain, yet evidence related to CPP is limited.

The authors of this study found moderate evidence to support the use of yoga to improve pain and psychological and emotional QOL domains in women with chronic pelvic pain. Read the *OPEN ACCESS* Systematic Review and Meta-Analysis to understand why physical therapists may want to utilize yoga as a tool to help their patients decrease their pain and improve their QOL.

Continue reading:

Physical Therapy in Ashburn for Injury Care - Introduction We look forward to helping you achieve optimal health and recover from injuries.

State of the Art Physical Therapy

We hope that you and your family are well. In recent days we have all seen a new reality regarding the concerns about the COVID-19 virus.

At State Of The Art Physical Therapy, your health and well-being is our top priority.

We are monitoring recommendations from the health authorities and we are open to provide the personal care needed for our patients treatment and journey to recovery.

We would like to share some details on the standard daily practices which we have always had at our clinics in addition to extra steps we are taking in light of the virus.

Standard practices that our patients have always experienced at State Of The Art Physical Therapy include:

All of our linens are single use and are cleaned using detergent on high heat
Wiping down of all treatment beds and equipment after each use with hospital grade disinfectant
Our clinics are fully equipped with hand washing stations as well as hand sanitizer
Cleaning high-touch areas with medical grade disinfectant (e.g., door handles, common area surfaces, railings, chairs, light switches, payment machines, exercise equipment and treatment tools)
Our staff wash their hands thoroughly between treating each patient
Additional steps we are taking now include:

Additional training to our staff on increased sanitization/hand hygiene recommendations
Advising our staff to stay home if they are feeling unwell or have travelled by air in the last 14 days or have had close contact with someone who has travelled by air in the previous 14 days
Increasing the frequency of cleaning all items listed above
Monitoring information from our health authorities to adjust our plan based on recommendations
We know that the COVID-19 virus can be alarming and a bit scary. At State Of The Art Physical Therapy, we see this as a partnership journey with you as we make it a priority to take care of each other.

The steps that we have put in place are due both to our love for our patients but also for our great staff who are here for our patients.

We can all play a role in this joint battle with the virus.

We respectfully request that our patients:

Wash their hands prior to entering our facility and use hand sanitizer in our lobby
Reschedule appointments for a future date if you are feeling unwell, have traveled by air in the previous 14 days or have had close contact with someone who has traveled by air in the previous 14 days
Here are some tips that we can all follow in our daily lives:

Wash your hands frequently with soap and warm water (for at least 20 seconds). Alcohol based hand sanitizer is a good option if soap and warm water is not available
Cover your mouth and nose with the inside of your elbow when coughing or sneezing
Regularly clean high touch objects and surfaces
Avoid contact with people who are sick
Avoid touching your eyes, nose and mouth
If you feel sick, stay home and avoid public spaces
At State Of The Art Physical Therapy, the health of our patients is the cornerstone of why we exist. We look forward to continuing to be a partner in your health and wellness journey and taking steps with our patients to create a healthy and sanitary environment.

The team @ State Of The Art Physical Therapy

The State Of Physical Therapy

You’re likely a leader on more than one level...

For your family...

For your team.

We know that the safety of your staff, patients and family are top of mind as you adapt your practice in the midst of COVID-19.

𝙄𝙣 𝙩𝙞𝙢𝙚𝙨 𝙤𝙛 𝙝𝙮𝙨𝙩𝙚𝙧𝙞𝙖, 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙞𝙨 𝙤𝙛𝙩𝙚𝙣 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙧𝙚𝙢𝙚𝙙𝙮.

So when events threaten to disrupt business, markets and everyday life level-headedness is a virtue.

That is why we invite you to an open panel web-cast as we provide tips, strategies and best practices to remain a leader in your community through these uncertain times.

This will be open-format where you can ask your questions and hear from other owners who are leading their business through crisis.

𝙏𝙤𝙥𝙞𝙘𝙨 𝙄𝙣𝙘𝙡𝙪𝙙𝙚:

1) An informative summary about COVID-19 as it relates to Physical Therapy

2) Best practices for navigating your physical therapy clinic through crisis

3) How to provide care for patients while minimizing exposure and ensuring peace of mind.

4) Specific strategies we believe many owners are overlooking

5) How to come out of this stronger than ever

6) Live Q&A to get your concerns answered by other owners

Join us by clicking the button below.

“True character is revealed in the choices a human being makes under pressure - the greater the pressure, the deeper the revelation, the truer the choice to the character's essential nature.”
-Robert McKee

Lyons Physical Therapy

A Valentine Series
~Happy Valentine’s Day from Lyons PT~
#valentines #LyonsPT #physicaltherapy #smallbusiness #humor #love #bones

APTA Academy of Pelvic Health Physical Therapy

Dyspareunia is a common female diagnosis with complaints of pain with both initial and deep penetrative intercourse. Additionally, nearly 1 in 10 men are thought to have Peyronie disease, which has been shown to have a negative impact on partner relationships and limit penetrative intercourse due to pain from one or both partners. In an interview with author Jennifer Stone, PT, DPT, about her most recent work, here’s what she had to say about treating dyspareunia via treatment of the male’s Peyronie’s disease:

“There is very little currently published in the literature regarding ideal physical therapy treatment of Peyronie disease, so this case represents a potential start point for protocol development for this condition. Additionally, there is nothing published by any discipline in the literature regarding treatment of a male partner for the female's dyspareunia, despite the fact that female partner dyspareunia is a well documented impact of Peyronie disease.”

Learn more about the treatment of dyspareunia and Peyronie’s disease in the Journal of Women’s Health Physical Therapy Case Report: Physical Therapy Treatment of Male Partner’s Peyronie’s Disease to Address Female Partner’s Dyspareunia:

APTA Academy of Pelvic Health Physical Therapy

Women’s and pelvic health physical therapists (PTs) play an important role in screening women for endometriosis symptoms, referring for surgical diagnosis, preop and postop care (if surgery is recommended), and reducing pain drivers, endometriosis lesions themselves and common comorbid pain drivers, such as irritable bowel syndrome, constipation, myofascial and musculoskeletal pain, chronic systemic inflammation, and neuroinflammation. PTs play a frontline role in this disease and are the ideal professionals to understanding nutrition for hormone modulation, reducing brain inflammation, reducing general inflammation, and understanding and educating their patients on the relationship between a healthy gut microbiome and endometriosis symptoms. In addition, because the central nervous system plays such a key role in endometriosis symptoms, PTs must also be educated on lifestyle medicine tools, such as sleep support, mindfulness strategies, and environmental impacts on brain inflammation, so they can empower their patients with effective lifestyle strategies to reduce pain and other symptoms.

Join us on Thurs, Feb 13 11am-1pm in Denver, CO:

#APTAcsm #endometriosis

Interstitial Cystitis Network

Hi All, this is Julie Beyer, the #ICDietitian. I just saw another post on another page with the poster saying acidic foods causes acidic urine. I wanted to remind you that isn't really how it works. For most food, acid in makes more alkaline urine; that is basic biochemistry but it doesn't mean it doesn't hurt any less. It also depends on the combination of foods you eat. To learn more about how food can affect an IC bladder read here:

Lyons Physical Therapy

PT Can Prevent Unnecessary Surgery

Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. The reasons for so many unneeded surgeries being performed are varied, but one of the most common is that more conservative options (physical therapy) aren't tried first.

Recent research is showing that certain common surgeries aren't any better than a placebo. Two such examples are kyphoplasty - a procedure for spinal compression fractures, and partial meniscectomy - a procedure used to treat tears of the meniscus in the knee. If a surgeon hasn't continued to learn, they won't know that these surgeries often don't offer any more benefit than a non-surgical treatment and will continue to perform them.

Every surgery, even "minor" ones carry risks. These include complications from anesthesia, blood clots after surgery, delayed healing of the incision, infection, and unintended damage to nerves or other organs near the surgical site. Some of these risks cause discomfort for a period after surgery and go away, but others can result in permanent disability or even death. For some patients and conditions, surgery is a great treatment option, but with all the associated risks, when surgery can be avoided, it should be.

For musculoskeletal problems like back and joint pain, sprains, and strains, seeing your PT before a surgeon can help keep you out of the operating room and get you back to life without surgery. Studies have shown that physical therapy is just as good if not better than surgery for a multitude of conditions and carries less risk. Some examples would include rotator cuff tears, meniscal tears, spinal stenosis, low back pain, and osteoarthritis.

Physical therapy can't fix every problem, and for some patients surgery is the best choice. However, research is showing that surgery isn't a cure-all, and is sometimes just a very expensive and risky placebo. In most cases, starting with physical therapy is the right choice, and for many patients, PT is the only treatment necessary.

Interstitial Cystitis Network

If your IC isn't responding to bladder treatments, it's time to revisit your diagnosis and look beyond the bladder. Could you, by chance, have fibroid tumors??

National Ovarian Cancer Coalition - Washington, D.C. Metro Chapter

Sara Ingram chalked up her symptoms to her lifestyle and diet, not knowing the signs and symptoms of ovarian cancer. Read Sara's powerful story of when she was diagnosed with Stage 3c ovarian cancer. #knowovarian

APTA Academy of Pelvic Health Physical Therapy

Interstitial Cystitis Network

Update on the Elmiron study! I had a chance to talk with the principle investigator Dr. Vora today who confirmed that the patients in the study included patients who had used Elmiron for five or more years. (I thought it was 15 or more years). In their study, it showed that 25% of those patients had clear retinal damage associated with Elmiron use. So, this isn't just long term use. They clearly found damage at five years of use. Remember, too, that the early Elmiron study of 2500 patients who used the medication found eye damage at 4 years of use.

National Ovarian Cancer Coalition - Washington, D.C. Metro Chapter

Hereditary Breast and Ovarian Cancer Week is a week to recognize all those affected by a hereditary cancer, including women and men with BRCA mutations, people with a history of cancer in their family, survivors and previvors of breast and ovarian cancer, and individuals who have an increased risk of a hereditary cancer but have yet to develop the disease. Help us spread awareness of hereditary cancers and start a conversation with your family to learn your risk.

IC Awareness Daily Fact #1: IC Affects Millions of People Interstitial cystitis is not a rare condition. New epidemiological studies revealed that three to eight million women in the USA and one to four million men with IC may have symptoms of interstitial cystitis. That could be as many as one out

APTA Academy of Pelvic Health Physical Therapy

Getting Past Your Leaking Excuses

APTA Academy of Pelvic Health Physical Therapy

Urinary Incontinence: Causes, Symptoms, Physical Therapy Treatment

APTA Academy of Pelvic Health Physical Therapy

Osteoporosis: Causes, Symptoms, Physical Therapy Treatment

Interstitial Cystitis Network

Live Interstitial Cystitis, Bladder and Pelvic Pain Support Group Meeting - Get on in here! It's time for our live national IC support group meeting! The latest news, What you can do for IC Awareness Month, Taking Your questions and more!

APTA Academy of Pelvic Health Physical Therapy

Musculoskeletal Dysfunction During Pregnancy and After Childbirth

APTA Academy of Pelvic Health Physical Therapy

Overactive muscles restrict normal blood flow, resulting in a buildup of waste products. This can lead to further irritation, pain, and increased muscle tension. When someone develops pelvic floor pain, this can cause more involuntary tightening or guarding of these muscles, leading to more pain and dysfunction. Relaxation of these muscles can interrupt the pain cycle and promote healing.

Many people have excess muscle tension and do not even realize it. The muscle tension has been there so long that the brain feels it is normal. This can make it difficult to know when these muscles are actually relaxed. A pelvic physical therapist can be very helpful with identifying when these muscles are relaxed and with instruction in techniques to assist with this training.

Read full article:

#pelvicfloor #pelvichealth #pelvicpain #physicaltherapy #muscletension

Want your business to be the top-listed Clinic in Ashburn?

Click here to claim your Sponsored Listing.




20098 Ashbrook Pl Ste 190
Ashburn, VA
Other Hospitals in Ashburn (show all)
Penguin Pediatrics - Dr. Umesh V. Kodu - M.D., F.A.A.P. - Ashburn, VA Penguin Pediatrics - Dr. Umesh V. Kodu - M.D., F.A.A.P. - Ashburn, VA
44050 Ashburn Shopping Plz, Ste 189
Ashburn, 20147

Dr. Umesh V. Kodu, A Fine Pediatrician of Ashburn, Va - Newborn Care - Well / Sick Visits - Accessibility To Doctors After Hours !

Inova Emergency Room - Ashburn Inova Emergency Room - Ashburn
22505 Landmark Ct # 210
Ashburn, 20148

Inova HealthPlex – Ashburn ER is a 24/7/365 full-service ER with state-of-the-art technology staffed with board-certified emergency physicians.

Mountcastle Plastic Surgery & Vein Institute Mountcastle Plastic Surgery & Vein Institute
44095 Pipeline Plaza
Ashburn, 20147

Northern Virginia Plastic Surgery & Vein Center, and Med Spa!

First Healthcare Networks-Northern Virginia First Healthcare Networks-Northern Virginia
20130 Lkaeview Center Plaza, Suite 469
Ashburn, 20147

First Healthcare Networks, we specialize in providing Pediatrics and Adult Home Care.

Keegan Chiropractic Sports & Wellness Clinic Keegan Chiropractic Sports & Wellness Clinic
44355 Premier Plaza # 130
Ashburn, 20147

Chiropractic and Massage therapy for adults and children, athletes and and those looking to become healthier.

Healing Hand Therapy Healing Hand Therapy
21785 Filigree Court, Suite 206
Ashburn, 20147

The hand is one of the most complex and unique portions of the human body making hand therapy an art as well as a science.

National Center for Veins National Center for Veins
44095 Pipeline Plz, Ste 430
Ashburn, 20147

Our purpose is to inform patients of the treatments that are available to those that suffer from varicose and spider veins.

Syntactics SLP Syntactics SLP
44081 Pipeline Plz
Ashburn, 20147

We are a private practice directed by Grace H. Park, Ph.D., a certified speech & language pathologist.

Cheryl Sarkozi - LifeVantage Independent Distributor Cheryl Sarkozi - LifeVantage Independent Distributor
43300 Southern Walk Plaza, Ste 116
Ashburn, 20147

I am an Independent Distributor for LifeVantage.

Inova Primary Care - Ashburn - Filigree Crt Inova Primary Care - Ashburn - Filigree Crt
21785 Filigree Ct #100
Ashburn, 20147

Our primary care physicians include board-certified family medicine, internal medicine and pediatric doctors. Daily walk-ins accepted at this location.

Vein Clinics of Ashburn Vein Clinics of Ashburn
44095 Pipeline Plz, Ste 430
Ashburn, 20147

Loudoun Valley Animal Hospital Loudoun Valley Animal Hospital
22556 Amendola Ter, Ste 120
Ashburn, 20148

At Loudoun Valley Animal Hospital, we treat your pets like the valued family members they are.

About   Contact   Privacy   Login C