Core Health is a private physical therapy practice focusing on Women's Health Issues. We are located in Ashburn, VA.
A physical therapist can help you take care of yourself in so many ways!
Video credit to Brianna Bacich
verywellhealth.com What is a regular diet for a person with a j-pouch? Find out which foods can cause diarrhea, skin irritation, and bowel obstructions.
Is IC a bladder disease? You might be surprised to learn that it isn't for many patients. ICN President Jill Osborne shares the subtypes of IC that could explain why you are not responding to treatment. If you would like more information, please come visit our website - http://www.ic-network.com. We also have a video which explains the subtypes in-depth at: http://www.ic-network.com/videos/. Our patient support line is: 800-928-7496!
(Please note that this video is for educational purposes only. We do NOT provide medical advice. If you hear something that you find intriguing or would like to explore further, we encourage you to research it and, always, talk with your doctor about it. )
Abdominal separation in pregnancy is normal. The gap that develops is what allows space for the growing baby.
All the fear mongering that re**us diastasis/re**us separation/abdominal separation is THE END OF THE WORLD and pathological is either pure fear mongering to support a product or industry, or very misinformed.
Bodies change and accommodate growth in pregnancy and then, with appropriate activity can undergo recovery and restoration after birth. A small percentage of women need professional help with their recovery and many women do benefit from guided exercise in the initial post birth phase to facilitate solid functional recovery.
Telling women that abdominal separation can "increase rates of csection, tears and forceps delivery" is complete misinformation and fear mongering.
Telling women that abdominal separation WILL cause back pain is pure crystal balling. We know pain is far more complex than just mechanics or post pregnancy changes. Not all women with separation WILL get back or other pains.
Telling women THERE IS ONLY ONE WAY or METHOD they can recover after birth is also misleading. If that was the case, we would all be stuffed after birth across the world. There is always more than one way to facilitate change.
Telling women THEY MUST purchase a specific abdominal brace or they are DOOMED is also misleading. A lot of women with abdominal separation in the postnatal phase can recover without light or heavy external bracing or supports. External bracing also runs the risk of changing motor patterning and creating additional issues if it is heavily relied upon. Support and bracing should be used judiciously as a short term aid to recovery alongside and active rehab programme.
Also run a mile if you are told you have a 20cm separation in any assessment...the chances of that is very, very slim (especially if you haven't had twins or multiple babies) and I'd be concerned about the experience and skill level of the practitioner doing the assessment.
If you need help, see an experienced pelvic and women's health Physio who recognises how language is important,.who knows this stuff, who knows, how our bodies can recover and can support you in the postnatal period. No fear. No threats. Just effective support. One with specialised skill in this area can assess,.formulate a treatment plan and also refer you on for additional surgical management in the small group of women who need that extra help
Women's and pelvic health Physios know our bodies can recover after birth. We know how to support you in the postnatal period. No fear. No threats. Just effective support and positive change.
Our bodies are not broken. They are changing, constantly though all the ages and stages.
We are amazing. Our bodies are amazing! The whole process is miraculous.
If this information resonates with you, please share widely, It's a conversation that is needed!
npr.org A study of patients with low back pain finds that those who got physical therapy first needed fewer pricey scans and surgeries and had "significantly lower out-of-pocket costs" for treatment overall.
pelvicpainrehab.com Vulvodynia, vestibulodynia, and vaginismus are three diagnoses associated with painful s*x. Understanding the differences and obtaining a proper differential diagnosis leads to efficient and effective treatment plans. This week we tell you what you need to know!
jogc.com This technical bulletin reviews the evidence relating to risks and benefits of using intravaginal laser technology in the management of genitourinary syndrome of menopause and stress urinary incontinence.
theconversation.com The human spine can withstand heavy lifting, according to the latest research.
healthywomen.org Then it might seem reasonable that a thorough cleansing of your colon might help rid your body of excess toxins that collect over time through eating, drinking, breathing and general lifestyle habits. Supporters of colonics link those toxins to health problems, bloating, fatigue, weight gain, bad sk...
“Too often, a woman’s pain is not merely met with doubt, but suspicion, both within the medical community and outside of it. Author and activist Abby Norman, has put decades of labor—including careful, independent medical study—into studying this phenomenon, as she describes in her book Ask Me About My Uterus...”
2 fantastic opportunities coming up that you won't want to miss:
1) Course with Bill Boissonnault, PT, DPT, DHSc, FAPTA
2) Regional meeting of the World Confederation for PT; at APTA headquarters in April
endometriosisnews.com Learn more about research that could be an endometriosis breakthrough — a blood test of menstrual effluent that may help develop a non-invasive test and faster diagnosis.
If these tips don't help, a Pelvic Health Physical Therapist can help address your issues. Find a Pelvic PT: http://pt.womenshealthapta.org
#bowelhealth #constipation #pelvichealthphysicaltherapist #pelvichealth
pelvicpainrehab.com Adults with pelvic pain often suffer from constipation, reporting that constipation has been a problem since childhood. Could improved pediatric bowel mechanics reduce the prevalence of adult pelvic floor disorders?
mamaonthemend.com Going to a physical therapist (PT) after pregnancy and childbirth isn’t standardized care in America, but it absolutely should be.I sat down with three therapists at Body Connect Health & Wellness (where I get treatment) to learn more about why every mom should check in with a pelvic PT at least
Unlike Larry Nassar, practitioners of pelvic floor physical therapy always wear gloves, which prevent infections but also make patients more comfortable. They manipulate muscles to release and elongate those that are tense and shortened or to strengthen weakened muscles. They often assign patients exercises to do at home.
“There is nothing s*xual about it,” said Rhonda Kotarinos, a physical therapist in Chicago who specializes in the pelvic floor and is an author of several studies on the therapy.
She, like many other practitioners, now worries that women with pelvic problems who could benefit from the treatment will be reluctant to seek help for fear of being abused.
“Much of the general public doesn’t realize what we as physical therapists have to offer them,” said Lori Mize
Some patients who come to a physical therapist will say they aren’t comfortable with transvaginal manipulation, and therapists say they utilize it only if the patient both understands what’s involved and freely consents.
Read more by clicking on the #NYTimes article below:
#pelvichealth #physicaltherapy #nassar #womenshealth #larrynassar #whatyouneedtoknow #APTA #womenshealthphysicaltherapy
Loosening the hip flexor is one of the most important things many people aren't doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they're tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health.
myfrenchphysio.london Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? by Virgil | Jan 23, 2018 | Woman’s health (obstetric) | Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? In France, Women have automatically 10 Physiotherapy sessions with a women’s health specialist af....
huffingtonpost.com Setting the record straight on pelvic physical therapy for the sake of women's health.
Are bladder treatments not working for you? Have you gotten worse rather than better over time? Don't bankrupt yourself by taking medicine that doesn't work. This new ICN blog may help you find better and more effective treatments for your unique case of IC/BPS!
washingtonpost.com ERs often provide prescription medicine for such injuries to ease moderate to severe pain.
Negative effects of prolonged sitting
Sitting may seem like the most harmless activity out there... but in reality, it can create a wide variety of health issues.
Why? Sitting for long periods of time shortens the psoas muscle - the very engine of our bodies movement!
Weakness and tightness of this core muscle from extended sitting contributes to poor sleep, posture and high stress levels and more.
Gain knowledge about injury prevention and stay flexible! Learn about the step-by-step program designed to strengthen the psoas and proven to help counteract the effects of too much sitting.
Goose Creek Veterinary Hospital will be opening January 2017. I am very excited to bring personal veterinary medicine to Ashburn!
Our purpose is to inform patients of the treatments that are available to those that suffer from varicose and spider veins.
I am an Independent Distributor for LifeVantage.
At Loudoun Valley Animal Hospital, we treat your pets like the valued family members they are.
Chiropractic and Massage therapy for adults and children, athletes and and those looking to become healthier.
Psychiatrists, Psychologists and Therapists - serving Northern Virginia - call Ashburn Psychological Services today!
Dr. Umesh V. Kodu, A Fine Pediatrician of Ashburn, Va - Newborn Care - Well / Sick Visits - Accessibility To Doctors After Hours !
Your Best Friend Deserves the Best Possible Care.
The hand is one of the most complex and unique portions of the human body making hand therapy an art as well as a science.
We're All About Cats...
44355 Premier Plaza #130 Ashburn, Va 20147 703-858-3500 www.keeganchiro.com