Core Health LLC, Physical Therapy for Women

Core Health LLC, Physical Therapy for Women Core Health is a private physical therapy practice focusing on Women's Health Issues. We are locate

08/10/2023

Happy Birthday Art to the Best & Oldest physical therapist we all know!

Oh … and yes his favorite color is Orange. 😂😉lol

08/04/2023

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are cal...

Core Health PT now has Ultrasound Imaging for Lumbopelvic Rehabilitation, a non-invasive evaluation and treatment modali...
08/04/2023

Core Health PT now has Ultrasound Imaging for Lumbopelvic Rehabilitation, a non-invasive evaluation and treatment modality for pelvic muscle rehabilitation.

04/14/2023

Why the Transverse Abdominus Muscle is an Important Part of Your Core!

WHAT DOES THE TRANSVERSUS ABDOMINIS MUSCLE DO?
Along with other core muscles, the main roles of the transverse abdominus are to protect internal organs by holding them in place and to support the torso by maintaining abdominal wall tension which stabilizes the spine and pelvis before any movement of the limbs can occur.

FUNCTIONS OF THE TRANSVERSE ABDOMINAL MUSCLE
Since the transverse abdominus is a part of the core, it has a lot of functions especially when it comes to functional movement. When it comes to body movement, the major functions of this abdominal muscle can be broken into two:

STATIC CORE FUNCTIONALITY
This is the ability of the transversus abdominis and other core muscles, in general, to align your skeleton to resist a force that doesn’t change.

A good example of this is how this abdominal muscle helps to align your body when you’re doing plank exercises.

DYNAMIC CORE FUNCTIONALITY
Unlike static core functionality, the dynamic core functionality of the transverse abdominis comes into play when your body is in movement and engages several parts such as tendons, ligaments, and muscles to absorb resistance and adjust itself with relevance to your plane of motion.

Sourced/Read More:

https://www.orthocarolina.com/media/why-the-transverse-abdominus-is-an-important-part-of-your-core

03/10/2023

Physical Therapists Help People Move Through Fibromyalgia

Fibromyalgia causes widespread pain, fatigue, and cognitive issues. It can be difficult to manage and can severely impact the quality of life. Nearly 5 million people in the United States have been diagnosed with this chronic condition. It usually shows up between the ages of 30 and 50, and 80% to 90% of the people affected are women. There is no cure, but a combination of exercise, modalities, and education can help manage symptoms. Physical therapists are well-known as experts in exercise, so they're an obvious choice when it comes to helping people with fibromyalgia. The right exercise routine can help these patients with pain, fatigue, sleep disturbances, depression, and more. A combination of strengthening, stretching, and aerobic exercise is the most effective. Patients and therapists work together to find the right type and intensity of exercise to best manage symptoms. Therapists also have a large choice of other treatments to help people with fibromyalgia. Gentle manual therapy and massage have been shown to help reduce pain and muscle stiffness caused by fibromyalgia. Physical therapists also use modalities to reduce symptoms. Examples
include electrical stimulation, laser, biofeedback, and dry needling in states where it is allowed In addition to land-based exercise, some clinics also have the option of aquatic therapy. This combines the benefits of exercise with the warmth of a therapeutic pool. Because physical therapists spend so much time with their patients, they can handle the education component too. They help people with fibromyalgia understand what's going on, and what they can do about it. Research shows that people with more knowledge about their condition have better outcomes, more confidence, and cope better. Physical therapists help people with pain management, strength, mobility, fatigue, and function to relieve their symptoms and improve the quality of their lives. While we still don't have a cure for fibromyalgia, people can move through it with the right help.

03/02/2023
12/21/2022
06/28/2022

Bundle buy stim courses before EOFY and save $$
Link in bio

04/14/2022
03/08/2022

URINARY FREQUENCY URINARY URGENCY PRESSURE - BLADDER PAIN During or After COVID Infection

Endometriosis facts
03/07/2022

Endometriosis facts

02/20/2022

Lorna Breen, an emergency-room doctor in New York City, treated coronavirus patients on the frontline of the pandemic before coming down with the virus herself.

01/11/2022

AbstractObjectives. This study aimed to (1) investigate barriers to exercise in women with pelvic floor (PF) symptoms (urinary incontinence [UI], a**l incontine

Pelvic Physical Therapy can help!
01/10/2022

Pelvic Physical Therapy can help!

What’s causing your pelvic pain?
12/04/2021

What’s causing your pelvic pain?

12/04/2021

Michelle 🇨🇦 Pelvic Health shared a post on Instagram: “Most vulv@r pain and painful interc0urse is NOT CAUSED BY A YEAST INFECTION. 🗣 Unlike popular…” • Follow their account to see 679 posts.

Osteoporosis prevention tips
10/22/2021

Osteoporosis prevention tips

10/20/2021
10/20/2021
10/15/2021

The FDA announced today that Teligent Pharma has issued world wide recall of lidocaine topical solution 4% because they found, at 18 months, that it was far stronger than originally intended. There is a chance that this solution has been, or is currently being, used in bladder instillations. This "s...

10/11/2021
10/08/2021
10/03/2021

Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.

09/23/2021
09/18/2021
09/09/2021
08/26/2021
08/20/2021

The pelvic floor is an often-overlooked part of the body, but problems in that area can lead to urinary incontinence, constipation and pain during s*x.

Eccentric muscle training
08/20/2021

Eccentric muscle training

08/15/2021
08/15/2021

endometriosis_surgeon • Original Audio

Pediatric pelvic health
08/14/2021

Pediatric pelvic health

Things you might not know about birth control pills
07/29/2021

Things you might not know about birth control pills

07/26/2021
07/19/2021

Why is it better to use a Personal Trainer who is a Physical Therapist? Some trainers have a certification that was attained in a weekend whereas with a Physical Therapist you have some who have a doctorate level education.

Trainers are to help people get to a whole new level of fitness and health. Physical Therapists are able to do the same exact thing as well as provide therapeutic elements to a workout routine as well as provide techniques to help prevent injuries.

Physical Therapists are also able to modify workout routines due to injuries to help get a person back to elite fitness sooner.

07/08/2021
Pelvic stretched
07/01/2021

Pelvic stretched

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20098 Ashbrook Place Ste 190
Ashburn, VA
20147

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