Core Health is a private physical therapy practice focusing on Women's Health Issues. We are locate
Operating as usual
Covid Associated Cystitis Is Real URINARY FREQUENCY URINARY URGENCY PRESSURE - BLADDER PAIN During or After COVID Infection
Did you know that March is Endometriosis Awareness month? Swipe right for Endo Stats ➡️ Drop a 💛 for all the endo warriors both in your lives and out in the world. #endo #endometriosis #invisibleillness #endowarrior #EndometriosisAwarenessMonth #pelvichealth
Bill named in memory of Lorna Breen, doctor who died by su***de on frontline of pandemic, passes Congress Lorna Breen, an emergency-room doctor in New York City, treated coronavirus patients on the frontline of the pandemic before coming down with the virus herself.
Pelvic Floor Symptoms Are an Overlooked Barrier to Exercise Participation: A Cross-Sectional Online Survey of 4556 Symptomatic Women Who Are Symptomatic AbstractObjectives. This study aimed to (1) investigate barriers to exercise in women with pelvic floor (PF) symptoms (urinary incontinence [UI], a**l incontine
Pelvic Physical Therapy can help!
🤔Have you ever pulled into the driveway after a long day and suddenly had the urge to urinate? Like 5-Alarm Bell, clear the driveway sprinting to the bathroom to make it in time? You are not alone! You might have even heard of this term before, Latchkey incontinence. This is a type of urge incontinence that often occurs with specific triggers like: 💦 opening the door to your home 💦 hearing the sound of water running 💦 stepping into the shower 💦 the sound of rain It is often called “overactive bladder” as it is a sudden, strong urge to urinate that is difficult to control followed by involuntary loss of urine. We understand how frustrating this can be to live with. Thankfully there is a solution 👉🏽Pelvic Floor Physical Therapy! Stay tuned for our upcoming post that explains exactly how PFPT can help with this🙌 Click the link in bio to schedule an appointment with us if you are experiencing any incontinence issues! ❤️ #urinaryincontinence #incontinence #pelvicfloordysfunction #pelvicfloor #overactivebladder
What’s causing your pelvic pain?
⚡️Sometimes it can be tricky to figure out what is involved in the pain you are experiencing. 🙃 . 🧐I’ve seen patients for second (and third, fourth and fifth) opinions when they were dealing with what they thought were: ➡️ sciatica ➡️ low back dysfunction ➡️ hamstring tendinitis ➡️ piriformis syndrome ➡️ prostate infections ➡️ urinary tract infections ➡️ hip arthritis ➡️ and so many more things… . And ultimately, guess who we found out was a really big player?? You’re right- the pelvic floor (and obturator internus if we’re being honest) . ➡️➡️So, how do you figure out if it’s the pelvic floor/OI? . Ask yourself- ➡️ do I have any other symptoms— like bladder leakage, changes in my urine stream, difficulty with BMs, or changes in s3xual function (pain, or**sm or others). ➡️ Has my musculoskeletal function been assessed? If your provider has done an internal exam- ask- what did you feel in my muscles? Remember, healthy muscles shouldn’t hurt. ➡️ Have I ever fallen on my tailbone or buttock? . And if you’re not sure— go see a pelvic PT to help you figure things out! Sometimes identifying the problem is key to feeling better!! . #pelvicfloordysfunction #pelvicpain #pelvicPT #pelvicfloor #sciatica #lowbackpain #prostatitis #chronicprostatitis #vulvodynia #chronicUTIs
Watch this reel by the.happy.pelvis on Instagram Michelle 🇨🇦 Pelvic Health shared a post on Instagram: “Most [email protected] pain and painful interc0urse is NOT CAUSED BY A YEAST INFECTION. 🗣 Unlike popular…” • Follow their account to see 679 posts.
Osteoporosis prevention tips
It’s #worldosteoporosisday !! Do you know the magic numbers for bone health?? 🦴🦴🦴 All this week I’m focusing on better bone health awareness and what we can do to stop #osteoporosis before it starts These are a few evidence based steps we can take to optimise our skeletons! 👾5 prunes a day: prunes have been shown to potentially prevent and reverse bone mass loss. I like to chop mine up and have them in my porridge with some sesame seeds (200x the calcium of dairy!) 😴 Sleep is essential for healthy bones!! According to the research, women who slept less than five hours/ night had a 22% higher risk of low bone mineral density and a 63% higher risk of having op of the hip!! (It’s why I did a whole module on menopausal #sleep skills in my Female Hormonal Health course) 🦵 50 single leg hops/ day (building up gradually from a few multidirectional hops to a total of 50 hops each leg/day) in women aged 55-70 - femoral neck BMD increased significantly, without any joint issues, over a six month period 🦴🦴🦴 Some easy lifestyle #bonehealth hacks that we can consider to prevent, halt and maybe even reverse #osteoporosis As always, talk to your healthcare pro to see which of these suggestions might work best for you! 🦴🦴🦴 As always, online course info in my bio ❤️❤️❤️ #menopause #bone #bonehealth #osteoporosis #womenshealth #knowledgeispower #celebratemuliebrity
Who do we need to talk to about bone health? 🏃♀️ Young female athletes who aren’t ovulating/menstruating regularly, maybe because of RED-S 🧍♀️Young women who aren’t active enough to reach their peak bone mass by their mid 20’s 💃 Peri menopausal women with normal bone mass/ mild bone changes (osteopenia) 🤷♀️ People with a clinical diagnosis of osteoporosis without any history of fractures 🤦♀️ People with more advanced bone changes, usually having sustained fractures, often at the wrist, hip or spine 🦴 🦴 🦴 Did you know we can lose up to 20% of our bone mass in the first five years post menopause? That HT works optimally for bone health in this window of opportunity? That HT isn’t enough by itself - we need to focus on #bone healthy nutrition (prunes, sesame seeds, yoghurt), exercise (strength, balance, flexibility), stress management (cortisol is bad for bone health!) and good sleep hygiene (women who sleep less than 5 hours a night have an increased risk of fracture) And of course bladder (urgency = rushing, fear of leaking lowers exercise participation) & bowel function (good gut health is essential to absorb nutrients) impact bone health too. 🦴🦴🦴 Plenty for us to work with, right?! But the first step is to start the conversation - bone health isn’t always a sexy topic to discuss...but neither is the fact that 20% of women over 60 who fracture their hip are dead within 12 months... 🦴🦴🦴 So that’s the ‘why’...and if you’d like to learn more about the ‘how’ then check out my online Female Hormonal Health course - module 1 is all about the menstruating female and how we can optimise menstrual (and bone!) health..module 3 is a deep dive on menopausal health, esp musculoskeletal, covering muscle, joint & bone health The course link is in my bio - click linktree - and let me know if you have any questions! #bonehealth #osteoporosis #menopause #movementismedicine #foodismedicine #knowledgeispower #celebratemuliebrity
📣 Today is Menopause Awareness Day and we wanted to share resources with you, along with some stats to spread education about menopause 🙌 While menopause is a normal part of life, it can be seen as a challenging transition phase for many due to the numerous symptoms it can produce. 🔥After 12 months of no periods, one is considered in menopause 🔥Perimenopause can last for years before menopause begins 🔥Perimenopause is typically between your 30s-40s 🔥While Menopause typically begins in your 50s Want to read more about hormone changes and what you can do about it? Join us in learning more about: 👉What is GSM 👉Genitourinary structures require both estrogen & androgens 👉Diagnosis of GSM 👉Treatment of GSM Drop a “❤️” in the comments and we will send you a link! ℹ️ Statistics gathered from Menopause.org #menopause #menopausasemstress #menopausesupport #menopausehealth #menopauseawareness #menopausematters
Lidocaine Recall Could Affect Some Bladder (Rescue) Instillations The FDA announced today that Teligent Pharma has issued world wide recall of lidocaine topical solution 4% because they found, at 18 months, that it was far stronger than originally intended. There is a chance that this solution has been, or is currently being, used in bladder instillations. This "s...
How Fermented Foods May Alter Your Microbiome and Improve Your Health Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.
Absolutely love Danny’s art work! Check out the femoral triangle! 💕 Some highlights and fun facts: 🦵Inguinal lymph nodes: “The inguinal lymph node can be subdivided into the superficial and deep lymph nodes and collectively drains the a**l ca**l (below the pectinate line), the skin below the umbilicus, lower extremity, sc***um, v***a, g***s p***s, and cl****is. The lymph node's primary function is to filter for harmful substances as lymphatic fluids travel through its cortex, paracortex, and medulla” (Bui, 2021) 🦵Femoral neurovascular bundle: The femoral artery, vein, nerve run together. There can injury to this bundle during total hip replacement surgery or prolonged positions during childbirth (typically on back with legs help up and compressed). 🦵Femoral nerve: When the femoral nerve gets compressed or injured during childbirth, symptoms (of the birthing person- not baby) often present as: quadriceps weakness (particularly with walking backwards), reduced sensation in the front of the leg, and sometimes pain. The good news is that recovery can be up to 70% (or more in other studies) and can take a few months or up to a year (Hollis, 2019). * All of the patients I’ve seen with femoral neuropathy from childbirth recovered fully within months. 🦵🦵🦵🦵🦵 Repost @dannyquirkartwork Check out his cool page!! ・・・ Newest piece all #clean ed up and #label ed showing the #anatomy of the Femoral Triangle, and the #painting in its entirety. #art #anatomicalart #bodypainting #bodypaint #latex #acrylicpainting #markers #education #masage #physiotherapy #physicaltherapy #yoga #bodyart #dannyquirk @dannyquirkartwork #femoral #femoralnerve #femoraltriangle #pelvicguru #pelvicglobal #hernia #pelvichealth #neuropathy #childbirthinjury #pelvicpt #pelvicot
Inova HealthPlex – Ashburn ER is a 24/7/365 full-service ER with state-of-the-art technology staffed with board-certified emergency physicians.
Chiropractic and Massage therapy for adults and children, athletes and and those looking to become healthier.
Northern Virginia Plastic Surgery & Vein Center, and Med Spa!
Lactation Rescue provides continuously updated, evidence-based breastfeeding support and information to modern families of all types. Through classes and one on one sessions, families are supported through their breastfeeding journey.
Fitness classes for moms! Bring your kids and get a great workout! Keeping moms healthy & happy since 2005. Come try 3 for FREE!
Please note: In observance of Martin Luther King, Jr Day we will be closed on January 17.
Epicfacialplans is a site by women for women! We strive to make sure every woman feels comfortable with her beauty.
The hand is one of the most complex and unique portions of the human body making hand therapy an art as well as a science.
Our purpose is to inform patients of the treatments that are available to those that suffer from varicose and spider veins.
Dr. Umesh V. Kodu, A Fine Pediatrician of Ashburn, Va - Newborn Care - Well / Sick Visits - Accessibility To Doctors After Hours !
FREE Healthy Breakfast Trial to first 10 who respond! Click then send message to take the quiz - gives me an idea of your habits and lifestyle! Be part of our 3 Day Healthy Breakfast Challenge!!