Peace in the Pause with Gretchen Schutte

Peace in the Pause with Gretchen Schutte Sometimes the hardest part of slowing down is giving yourself permission to pause. To embrace the peace in the pause.

To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. Meditate with me: https://insighttimer.com/gretchenschutte

04/13/2026

A new tool to pause for peace.
☮️👉🏻⏸️

04/13/2026

A new tool for pausing for peace.
☮️👉🏻⏸️

Prompts to Pause draw for our morning yoga practice.☮️👉🏻⏸️
04/12/2026

Prompts to Pause draw for our morning yoga practice.
☮️👉🏻⏸️

Nurture in Nature Day RetreatEnjoy a day of nourishment in nature, mindfulness on the mat, and connection with community...
04/11/2026

Nurture in Nature Day Retreat

Enjoy a day of nourishment in nature, mindfulness on the mat, and connection with community. We will gather at 10am for an opening circle, enjoy yoga & mindfulness practices inside and outside, allow time to relax & be, and close our day around 4:30pm.

Turiya Yoga in Bluemont, VA
Sat, 5/2
10am - 4:30pm
Investment: $160 if you register before 4/18
After 4/18 the investment is $185

04/11/2026

🌳 Pause for Peace in Nature - 5/2 Day Retreat ☮️👉🌳

Join me to nurture in nature on a Wooded Wander.Saturdays:4/18 - 8:30-10am5/9 - 8:30-10am6/6 - 8:30-10amInvestment: slid...
04/06/2026

Join me to nurture in nature on a Wooded Wander.

Saturdays:
4/18 - 8:30-10am
5/9 - 8:30-10am
6/6 - 8:30-10am

Investment: sliding scale of $15-$25 per person

👉🏻 Weather pending (we don’t wander in lightening but light rain doesn’t keep us away).
👉🏻 If you have a group that would like to wander together we can plan a date & time for your group.

What is needed?What does my heart know?What is seeking me?My take on this draw… presence is required for ease, I am enou...
04/06/2026

What is needed?
What does my heart know?
What is seeking me?

My take on this draw… presence is required for ease, I am enough, and can I loose my grip to invite in space.

My deck offers a mindful & intentional start to the day. It can offer insight and a different perspective. The prompt can be used for meditation, journaling, or an intention.

Would you like a tool to welcome intention into your morning? The deck is $15 and you can pick it up locally or I can ship (shipping fees vary)

04/02/2026

🍂 Save the Dates - Holding Space for Gratitude Weekend Retreat 🙏

I'm grateful to hold space for a beautiful practice that can help you reduce stress, manage anxiety, calm your mind, and...
03/30/2026

I'm grateful to hold space for a beautiful practice that can help you reduce stress, manage anxiety, calm your mind, and sleep better.

Starting this Wed, 4/1, you can join me at Sthira Sukham Yoga on Wednesdays at 7:45pm for 60 minutes of relaxation with Restorative Yoga. This in-person practice is also available via Zoom so you can enjoy this practice from the comfort of your own home.




A Wooded Wander is not a hike or an activity. There is no intended destination or goal to achieve. It’s not about doing,...
03/29/2026

A Wooded Wander is not a hike or an activity. There is no intended destination or goal to achieve. It’s not about doing, it’s about being. It’s an opportunity to disconnect from the outside world and delve into nature.
When would you like to Wander with me?

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Ashburn, VA
20146, 20147, 20148, 20149

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