YogaShak

The YogaShak offers Hot Vinyasa/Yin/Restorative & Acro Yoga at our studio located in Ashburn, Va. Visit us online @ www.yogashakva.com
You belong here!

YogaShak is a Yoga studio offering You flexibility, mobility, strength, health, and overall vitality. Join us in this relaxing oasis to release the tension and stress of your everyday. Creating community and connecting you with your mind, body, and soul. Conveniently located just off of Route 7 and Loudoun County Parkway.

thehindu.com

Noted yoga exponent Geeta Iyengar, daughter of Yogacharya B.K.S. Iyengar, passes away

May You Rest In Peace Geeta Iyengar knowing what gifts you have shared and what peace you have given 🙏🏻

thehindu.com Dr. Geeta S. Iyengar, the eldest daughter of legendary Yoga guru, B.K.S. Iyengar and a noted exponent of the yogic science in her own right, passed away at her residence on Sunday, aged 74.The cause o

Day 16!!!
Leaving a tip is expected, go the extra mile and Thank the person who serves you! It might even be your spouse who picks up after you?😉

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Day 15! Send someone a Thank You Note!
Taking the time to write it by hand is nice, but if not any old way will do, Just say Thank You!😀

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yogashakva.com

The YogaShak – Yoga studio in Ashburn, Virginia

Check out our upcoming workshops & happenings @ yogashakva.com and like us on Facebook ~ YogaShak #yogalove #yogaworkshop #yogafamily #mindfulness #mindfulliving #breathe #regulateyourpower #pranayama #breatheandallisclear #calmeasybreathing #practical #yogachallenge #yogainspiration #yogalifestyle #yogalicious #yogaforlife #yogashak

yogashakva.com The YogaShak is located in the University Commerce Center north of Route 7 (Leesburg Pike) across from One Loudoun just down the road from DC Prime and Chick-Fil-A.

Day 14! Slow Down and let someone in front of you!
It's a small Act of Kindness and can make someone's day easier😍

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Join us this Saturday @ 12pm for a Mindfulness Approach to Breathing! Learn mindful techniques to breathe regulation and all the benefits to a daily practice. You will encourage greater mindfulness through calming meditative postures combined with slow steady practices of pranayama. This season deepen connections with your body to ease your mind and embrace Joy!
Register Today @ https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

Day 13!
Reach out to a Friend or Relative!
Give Love ❤️

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Join Patti this Saturday @ 12pm as we offer
A Mindfulness Approach to Breathing. Let us lead you through a gentle restorative yoga flow incorporating breathing techniques to honor your mind, body, and soul during this season.

Today is Day 12 of our Acts of Kindness Challenge!
It's never too late to SMILE!

signupgenius.com

Christmas Gifts for Families in Loudoun Homeless Sheltered Housing

Did Day 6 get away from you? There is still time!

https://www.facebook.com/100000374331936/posts/2086542128034911/

signupgenius.com The Good Shepherd Alliance is a non-profit organization providing housing to homeless families in Loudoun County. more info on GSA here No one should have an empty stocking on Christmas Day. There are almost 50 homeless people in The Good Shepherd Alliance (GSA) homeless and transitional shelters.....

Smiling makes you happy!!!
There is clinical proof that Smiling releases tension and reduces stress. What better way to serve others today! Practice selfless acts towards others, this is the true definition of Karma 🙏🏻😁

Come breathe at our Pranayama workshop this Saturday at 12:00 pm.

Alright, now this might really be a challenge! We don’t usually see vending machines during the day🤔You might need to get creative here! How about buy the person behind you a drink??? Maybe you pack something special for lunch, enough to share? Just remember sharing is caring and caring is Kind!

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Books can change a persons view of the world! Share that gift! If you don’t have any laying around consider sending someone your favorite book on Audible or to their Kindle!!! Reading changes the world!

Tis the season to Spend time with those you Love ❤️

Join us next month for Pints & Poses! Thank you House 6 Brewing Co. for hosting us!!! So much fun & 🍺🍻

Yoga can help you breathe, even through difficult people 🤣😆😂
Explore it!

Did you know something as simple as being kind can make greater positive changes?

Tahnee Schulz, a psychologist at Kindness Factory, helped us break down three surprising ways being kind affects your health below.

Chemical balance ~
Yes, science shows that being kind can uplift your mood. How? Showing kindness changes your chemical balance to an oxytocin state, which is a feel-good hormone that elevates your ability to communicate, collaborate, and trust others.

Boost everyday health ~
“Being in a state of kindness can support [your] immune system and help protect [you] from stress, inflammation, and disease,” says Schulz. Spread positivity while boosting health? We’ll take it!

Promote brain function ~
You’d be pleased to know that there are proven neurological benefits of being kind. “Kindness activates networks in [your] prefrontal cortex, the area of the brain that helps [you] achieve high performance – to problem solve and define values,” says Schulz. “Therefore, kindness equals higher performance, higher intelligence, and a better world!”

Do you remember when you used to write notes on paper? Think of the possibilities, but don’t think too hard, just do it! Write Now!

Happy Sunday Funday!

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Grab our 10 Class Pass Small Business Special ~ 25% Off!!! Purchase it online today at https://clients.mindbodyonline.com/asp/adm/main_retail.asp?rCID=1

Small Business Saturday Special!!! 10 Class Pass ~ 25% Off today!!!#smallbusinesssaturday #yogalife #saturdaysarespecial #spreadtheyogalove #yogashakva Purchase yours online today only @ https://clients.mindbodyonline.com/asp/adm/main_retail.asp?rCID=1.

Join us for Small Business Saturday!!! We are having a sale... 10 Class Pass • 25% Off!!!
All retail • 25% Off (excluding mats!) OM Shanti Shanti ❤️🙏🏻

Join us for Small Business Saturday!!! We are having a sale... 10 Class Pass • 25% Off!!!
All retail • 25% Off (excluding mats!) OM Shanti Shanti ❤️🙏🏻

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Join us for Small Business Saturday!!! We are having a sale... 10 Class Pass • 25% Off!!!
All retail • 25% Off (excluding mats!) OM Shanti Shanti ❤️🙏🏻

Join us for Small Business Saturday!!! We are having a sale... 10 Class Pass • 25% Off!!!
All retail • 25% Off (excluding mats!)

So much gratitude in our hearts to be able to share sacred space with all our areas Yoga studio owners. The light in me honors the light in you and together we are one! Thank you Maryam for bringing us all together at Beloved Yoga.

Join us for Pints & Poses @ House 6 Brewing Co. More info on our website and in the studio.

Happy Thanksgiving! Today we are thankful for all of you, our beautiful cOMmunity of yogis and yoginis!

Please note our modified schedule: 90 min Turkey Burner at 8am. All other classes cancelled!

Have you signed up for our Turkey Burner class yet? Join us at 8am Thanksgiving Day!!!

[11/21/18]   Join us tomorrow @ 8:00am for the annual "Turkey Burner" yoga class...ALL Levels are welcome!!! Check our class schedule for more info.

All the Thanksgiving prep got you stressed? Come get back to you on your mat.

Today's Mantra

Join us for class today!

Yoga Sculpt is coming to our schedule in the New Year! Yoga with weights! The benefits are outstanding!!! Look for our Free intro classes coming soon! #yogashakva #yogasculpt #sweet #bonedensitytraining #strongertogether #cOMmunityfirst #yogalove #weloveyou #getyourzenon #gratitude #yogashakva #comingsoon

Join us for 6pm Yin tonight! Begin your week with a beautiful blessing 🙏🏻

Take some deep breaths. #yogasunday

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Location

Telephone

Address


44933 Washington Boulevard, #145
Ashburn, VA
20147

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 20:00
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