Leigh Debra Wellness

Welcome to Leigh Debra Wellness! Empowering you to indulge in the deliciousness of life…mind, body and soul!

Mission: My mission is to guide and empower you towards balanced wellness in all aspects of life. I am mindful that everyone is unique and therefore each person has his or her own journey towards complete wellness.

theheartysoul.com

10 most powerful natural antibiotics known to mankind

Great education about naturally supporting and boosting your immune system.

theheartysoul.com The introduction of antibiotics to the field of medicine has saved countless lives, turning serious and life-threatening infections into temporary ones. However, with the millions, if not billions of prescriptions for antibiotic drugs that doctors have filled out over the years there comes a serious...

~HEALTHY BODY~HEALTHY MIND~HEALTHY HOME~

Who is ready to be proactive with their wellness by using doTerra's Natural Living Products and wants $100 in FREE PRODUCT?

Become a new customer of mine in January and you may qualify for the $100!
Message me TODAY and I will help you get started with your own personalized shopping link to make it easy!

Two of my favorite starter kits are pictured below or we can customize a starter kit for you. The Healthy Habits Kit, which comes with our top selling essential oil/whole food supplements, is 20% off...basically getting 5 products for FREE in this kit!

And...our Sassy Metabolic Blend SoftGels are on sale!

www.mydoterra.com/leighdebrawellness/ to learn more!

news5cleveland.com

Middlebranch Elementary is putting a new spin on reading

I love this!

https://www.news5cleveland.com/news/local-news/akron-canton-news/read-and-ride-room-promote-healthy-habits-for-elementary-students-in-canton?fbclid=IwAR1AwRrObFugS-wq89lJadfo-q9Ooc1guLXvV1Ff9XftBBopLLrWLzQzt9c

news5cleveland.com A grant from the Plain Local Schools Foundation funded 24 recumbent bikes for the Read and Ride Room.

inc.com

Can You Smell Your Way to a Better Brain? Science Says Yes.

Excellent information!

I only use doTerra Essential Oils because I trust how the company sources their essential oils and tests them for purity and safety.

What proactive health goals do you have that essential oils can support?

https://www.inc.com/ariana-ayu/can-you-smell-your-way-to-a-better-brain-science-says-yes.html

inc.com Having trouble focusing? Remembering things? Here are some easy tips to improve your brain power.

healthy-holistic-living.com

Retiree Decides to Spend Rest of Life at Holiday Inn, Since It’s Cheaper Than a Senior Home

Love this man's spirit!

https://www.healthy-holistic-living.com/retiree-decides-to-spend-rest-of-life-at-holiday-inn-since-its-cheaper-than-a-senior-home/

healthy-holistic-living.com Nursing homes and senior living centers are extremely expensive and are often financial burdens for seniors and their families. It’s no wonder that a Holiday Inn seems like a better choice.

Protein Snack Bites!
So easy to make. I’ve made all different versions of these. I used a Trader Joe’s granola which is super yummy...like eat-out-of-bag-with-a-spoon yummy! This adds and perfect little crunch and sweetener to the snack balls.
Cacao can be used as a substitute for cocoa in any recipe. It has protein and is high in antioxidants, iron, magnesium and calcium!
These are a perfect on-the-go snack, pre-workout snack and great to put in lunchboxes for the kiddos...or the parents!

Chocolate Almond Butter Protein Crunch Bites

1 cup Oats
1/2 cup Your favorite gluten free Granola
1 Tbls Cacao
1 Tbls Protein Powder-I use doTerra’s Vanilla
1/2 cup Almond Butter
1 Tbls Raw Local Honey
1/4 cup Mini Chocolate Chips (I use Enjoy Life)

Mix everything together except the chocolate chips. You’ll need to put some muscle into it in order to get the almond butter really mixed in so everything holds together. Once it becomes a dough texture, add the chips. Form tablespoons size balls and set on a tray or in a container and keep in the freezer.
#snackball #proteinballs #snackforkids #homemadesnacks
#cleaneats #doterrasnack #glutenfreesnack #familytable #cleaneatingkids #wellnesscoachlife #familyhealthcoach #recipeblog #wellnessblog #recipecreator
#leighdebrawellness

How will you create space in your day for stillness?

In that space of stillness, you will find a sense of peace and discovery...answers to roaming questions in your mind, a new creative idea, a thought of gratitude, a happy memory or perhaps a joyful vision of what’s to come.

Sometime today, give yourself the gift of stillness for even just 10 minutes. Put down your device, pause from your “on the go,” stop whatever it is your doing at work or at home, get up from doing homework or studying, and find a quiet area or perhaps take a walk in nature, maybe put on some quiet music,
and simply,
just BE still...still in the mind.

#stillness #peaceinstillness #frozenpond
#createyourday

My “Purple Box Delivery!!”

housebeautiful.com

Research Says Having Fresh Flowers in Your Home Could Reduce Levels of Pain and Stress

https://www.housebeautiful.com/lifestyle/gardening/a27509348/fresh-flowers-reduce-pain/

#holistichealing

housebeautiful.com Can someone send 1,000 bouquets to my house then?

So many insightful messages from the great Martin Luther King, Jr. Here are a few of my favorites.

What’s cookin’ Wednesday!

Well, this is fun!!! I love that my wellness community is growing. I am thankful for this platform to be able to share my passion of educating and coaching about holistic and integrative wellness. I have lots of new plans for this page including:

~Sharing more resources for the well-being of our children/teens
~Sharing more recipes for families
~Kitchen/Cooking tips
~Motivation tips for fitness and daily movement
~Inspiration for engaging in mindfulness practices
~Quotes
~How integrating essential oils into our wellness can benefit you and your family

What else would you like from this page?

Please continue to engage and interact with the posts as
this helps you "see" the posts more often on your newsfeed and please feel free to share this page with family and friends who you think might benefit from a wellness-focused community. Thank you in advance!

Cheers to delicious wellness!

realfarmacy.com

Rainbow Fruit Salad with Honey and Lime

Delish!

realfarmacy.com Most of us get stuck in a day to day rut of eating the same foods over and over again. Some reach for a banana others for an apple but are you getting the most you can out of your fruit consumption? There is good reason to chop up your daily banana and mix it up. It’s called synergy. You don’t j...

What “Movement” will you gift your body on this Monday? Share below to motivate each other!

Doesn’t have to be a hard core fitness class at a gym...although that’s an awesome way to start your week. Just get up and move! Take a walk, dance, yoga, go for a bike ride or a jog. You can take a 5 minute walk on every hour. Out of 24 hours, gift yourself an hour of movement...your whole body will thank you!

What’s cookin’? Quick and healthy dinner with a little help from Traders and From the Farmer.

Thank you to this community for giving me the opportunity to share my passion of teaching and inspiring you and your precious families to live a more healthy, mindful, natural and delicious life...for mind, body and soul...all while keeping it real and authentic.
Life is meant to live perfectly, imperfect. We are on a journey. Find ways each day to pause and be gracious with yourself. Find ways to discover new things about yourself while going out of your comfort zones and showing grit. Do YOU and be YOU! Incorporating ways of clean and healthy eating, fun fitness, quality sleep, pausing in moments to breathe, finding the good and embracing the tough, incorporating natural products and replacing toxic ones, are a few ways to allow yourself to embrace our perfectly imperfect lives and live with more joy and vitality. What a wonderful gift to give our children! I’m here to guide you and your families on your wellness journey.

#wellnessjourney
#integrativehealth #healthcoachlife #inspireothers #teach #motivate #perfectlyimperfect #personalizedwellnessplans #familywellness #teenhealth #potssyndromeawareness #potssyndromehealth #cleaneating #recipecreator #glutendairyfree #quickandhealthy #naturalmama #essentialoilhealth #doterralife #healthyfamilies #childrenmentalhealth #healthblog #lifestyleblog #familytable #leighdebrawellness

Excellent resource about SLEEP!! Sleep Ebook!
https://media.doterra.com/…/eb…/essential-oils-and-sleep.pdf?

How is your sleep?

What habits do you engage in for better sleep?

How about for your children?

Are you interested in using natural products that have zero side effects to help promote better quality sleep? doTerra is having a huge sale on a SWEET DREAMS KIT! Message me for more information on how to order for you and your family. OR, you can click on the easy-to-shop link below in comments and order your kit and have it by mid-week next week! With this order, you will also qualify to receive $100 worth in free products! You will also get wellness consultations and continued education from me as your persona doTerra Lifestyle consultant.

#learnfromeachother

inc.com

20 Brutal Truths About Life No One Wants to Admit

This will make you pause and think!
https://www.inc.com/matthew-jones/20-brutal-truths-about-life-no-one-wants-to-admit.html

inc.com Time is your most valuable asset--you need to prioritize how you spend it.

higherperspectives.com

How To Eliminate Mucus And Phlegm From Your Throat And Chest

Unfortunately, so many people are getting sick with colds and flu. This article offers easy natural tips on how to support your body.
I would suggest integrating your *essential oils into these steps as well.
1)Make a salt water mix using Tumeric EO.
2)Use Lemon EO and OnGuard
3)Same as first tip. Can also gargle with OnGuard
4)Use Eucalyptus or Breathe in a steam shower
5)Use Ginger EO in salt water or to create a tea. Add Lemon and honey as well.
6)See the pic below for the Sinus Mug protocol...clears things right up!
7)See pic below for EOs I use to create a Super Immune Blend Roller

https://www.higherperspectives.com/eliminate-mucus-phlegm-throat-chest-2626797110.html

*All suggestions are using doTerra Essential Oils which are the pure and therapeutic grade. No synthetics. If you would like more education on integrating essential oils into your wellness, please drop me a message or comment below.

higherperspectives.com Great advice!

dailyhealthpost.com

Neuroscience Reveals How Gratitude Literally Rewires Your Brain to be Happier

Taking a moment each day, or even throughout the day, to reflect on what you are grateful for, can have positive effects on your body mentally and physically. It’s so powerful, you can rewire your brain to promote positive emotions. Inflammation is also reduced in the body which can reduce pain or symptoms of illness.
Once in the habit of doing so, it’s amazing what you discover throughout your day that brings gratitude. You will also learn to go beyond the “basics” of gratitude and become more intentional and specific in what you are thankful for.
This is a wonderful lifestyle tool to teach children and teens. For young children, they can draw pictures.
Start today and flow with this practice into 2020!

https://dailyhealthpost.com/gratitude-rewires-brain-happier/

dailyhealthpost.com Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

psychologytoday.com

Aromatherapy Alleviates Anxiety Via Your Vagus Nerve

Two of my passions to study: Aromatherapy and the Vagus Nerve.

https://www.psychologytoday.com/us/blog/the-athletes-way/201711/aromatherapy-alleviates-anxiety-your-vagus-nerve

psychologytoday.com Aromatherapy calms your autonomic nervous system by engaging the vagus nerve.

Wishing all my friends, customers and clients who are celebrating with family tonight and tomorrow, a joyful and relaxing Christmas! Take time to pause and soak in the moments with your loved ones. Create memories and reasons to laugh! Enjoy the cookies too!
And, use your essential oils when you need some extra calm...and share with family too...when they need some chill-out time or an extra dose of sunshine!

#christmaswish #holidayswithfamily #familytable #naturalfamily #naturalwellness #healthcoaching #wellnesscoach #doterraforhealth #diffuserblends #joyandlaughs #holidays2019

Happy Hanukkah to all my friends celebrating!
Whether you celebrate or not, may the bright and shiny lights of the season bring joy, peace, laughter and love to all.
I think it is extra special that Hanukkah starts the day after the Winter Solstice this year. Each day will add a little extra light and will became just a little brighter. A nice thought to lean on as we all celebrate our holidays and enter a new year and new decade!

#hanukkah2019 #lightsshinebright #shineyourlight #bethelight #followthelight #celebratewithfamily #holidays2019 #traditions #latkesandapplesauce #wintersolstice #brighterdays #hopejoylaughter #holidaywellness #doterradiffuser

wellnessmama.com

How to Stimulate Vagus Nerve Function | Wellness Mama

This is one of the most informative and simplistic explanations I’ve read of the vital role of healthy vagus nerve function and also the simple ways to stimulate it to function more effectively.

Did you know the vagus nerve:
-starts at the brain stem and travels through organs to the gut?
-plays a major role in organ health, including gut health
-impacts the parasympathetic nervous system based on the “tone/strength” of the nerve which then impacts our fight/flight response and emotional well-being
-plays a role in heart rate and lung function
-can prevent inflammation in the body of functioning properly

Read for a clear explanation and if you have unresolved health issues, talk to your medical provider about testing for functioning of the VN.

I originally became interested in learning as much as possible about the VN because my daughter has Postural Orthostatic Tachycardia Syndrome which is a dysfunction of the autonomic nervous system and can effect many organs and functions of the body. Personally, the more and more I read, I believe the health of the vagus nerve can also impact POTS patients.
We use essential oils to positively stimulate the VN by applying right along the bone behind the ear. A few of the EOs we use as Frankincense, Copaiba, DDR Prime, Pink Pepper and Clove. We also use many of the lifestyle suggestions that Wellness Mama also suggested.

https://wellnessmama.com/403812/stimulate-vagus-nerve/

wellnessmama.com Learn these simple, natural ways to stimulate vagus nerve function, and why good vagal tone lowers inflammation, stress, and chronic disease.

On a train.....

Give the Gift of Natural Wellness to your whole family!

(Scroll down for easy shopping link)

Are you ready to integrate natural, clean and plant based products into your wellness care?
Are you looking for ways to use less toxic products for your house care?

These ten precious oils are meant to get you started on your natural health journey. Just a few of the reasons we use these oils is for digestive support, head tension, relief for muscle and joint tightness/discomfort, itchy throat, immune boost, relaxing the mind, focus, encouragement and motivation, reducing sweet cravings, stuffy noses and ears, cleaning the home, and so much more!

With this kit, you also receive:
⭐️Free Wholesale Membership
⭐️Fractionated Coconut Oil used to apply the oils and to create DIY roller blends.
⭐️6 Rollers
⭐️Diffuser for aromatherapy
⭐️Wellness Discovery planning sessions with me
⭐️”I have my oils, now what,” Welcome Session with me.
⭐️Lifelong education from me and from doTerra
⭐️Shipping costs back in doTerra bucks
⭐️Free product opportunities

Order this kit today with this easy shopping link created especially for you! As soon as you order, I will personally contact you to set up your Welcome Session!

Post below why you are most excited to get started on this journey!

Helping others on their journey is my passion therefore it’s my honor to help guide you!

Here is your link:

http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=678793&salesOrg=USOTG&acctType=WC&60211452=1&31640001=1&60205272=1

Cheers to natural wellness...mind, body and home!

upworthy.com

An Irish school is ditching homework for a month, assigning 'acts of kindness' instead

I absolutely love this!
My daughter's middle school is doing more things to focus on giving back to our community (especially this month) and doing acts of kindness. It would be great to stop most homework year round and instead have kids take that time to focus on community service and acts of kindness towards not only others but for themselves too...more focus on mental health and self-care. I can just about guarantee there would be a positive correlation to academic performance, more so than homework.

https://www.upworthy.com/irish-school-ditches-homework-for-december-assigns-students-acts-of-kindness-instead

upworthy.com "Our message to the children is very simple: they can be the reason somebody smiles today and they can definitely help make this world a better place for others and for themselves."

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Ashburn, VA
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