Leigh Debra Wellness

Home
Leigh Debra Wellness

Hello and Welcome! Hi! My name is Leigh! I am a mom of two teen daughters and an Integrative Nutrition Health Coach for Teens, ages 12-22. Cheers to Wellness!

I empower and guide teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real.(read below) I have a passion for all things wellness for your family and teen. I empower and guide families with teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real. Whether your teen has a chronic health condition, is overwhelmed and stressed, suffers from every day health challenges, is going off to college and wants to be prepared, or you simply desire better health for your teen/family, I work TOGETHER with your teen (and you!) on your child's health journey to take actionable steps to live a vibrant and energetic life and to set them up now with healthy habits for life and we have FUN while doing so. I do have a special spot on my heart for teens with Postural Orthostatic Tachycardia Syndrome, as my own daughter has POTS. We have taken a holistic and natural approach with great success. While not a cure and not perfect, she has made tremendous strides going from not being able to get out of bed as a Freshman in high school to just completing her first year of college and lives a beautiful, full and functioning life! My hope is that I can help other families who have teens with POTS do the same.

03/09/2025

College Kiddos are on their own, yes. But when allergies hit? Still calling MOM 🙋‍♀️
Don’t love she’s not feeling great… but love she called me! 💕
Simple Natural Tips from this
Health Coach Mom 🌿

Allergies + College Kiddos = bound to happen.
Good thing I sent my daughter off with a natural wellness basket…it’s coming in handy! 🙌

As a mom AND an Integrative Nutrition Health Coach, here are a few simple, natural hacks you can share with your college kid. Because why not try natural first?! 🌱

🎥 In my video I cover more on:
✨ Essential oils
✨ Vitamin C with an extra punch
✨ Natural nasal spray
✨ Immune support
✨ Nutrition, rest & movement

👉 A few quick tips you can pass along right now:
   •   Diffuse OnGuard & Breathe
   •   Roll on Lavender & Breathe
   •   Sip hot water with lemon & local honey 🍯
   •   Stock up on berries & kiwi = Immune Power
   •   Get good sleep 😴

💚 Moms—save this for when you get that dreaded “I don’t feel good” call. Even better? Send off a care package now so your kiddo is ready when the college yucks sneak in.

💌 PM me your email or reply MOMLOVE and I’ll set you up with a discount on essential oils and supplements!

✨ Like, Follow & Save for more Natural & Nourishing wellness from this health coach mom!

🚫 Remember—no medical advice here, just sharing what’s worked for me & my family.

01/09/2025

✨🍂 September always feels like a fresh start… and also a season of big transitions. 🍂✨

We shift from long, hot days to cooler, crisper ones. From relaxed, unscheduled summer vibes to days filled with school, work, and routines. Kids and teens are moving from late summer nights to early morning alarms, and college students are heading back to (or starting) campus life. For recent graduates, it’s the beginning of a whole new chapter…starting jobs, building careers, and stepping fully into adult life.

And for some of us, there’s a whole new kind of transition ~ empty nesting. Going from a full house of activity and noise to a quieter space is bittersweet.
Others may have an adult child moving back home ~ something that brings joy, but also adjustments, and the chance to learn how to parent in a new way. It’s a season of both letting go and stepping into something new.

While September can feel exciting, transitions aren’t always easy. Change, whether it’s for us, our kids, or our families, comes with emotions, growing pains, and the need for a little extra grace.

So this month, let’s give ourselves and each other that grace. Let’s pause, breathe, and remind ourselves that transition is part of growth. And let’s celebrate each step forward…with grit, gratitude, and hope.

I personally am excited to settle into new routines, new rhythms, and see what this season brings.

💭 What transition are you stepping into this September?

👉 Keep following along for wellness and nutrition tips to help you through life’s transitions—and stay tuned for some new cozy, seasonal recipes too! ✨

31/08/2025

🍆🍎🥦
Nothing better than the Farmers Market for fresh, beautiful and real food to inspire delish meals. Plus, while doing so, you support local farms and small businesses. 💚

In this week’s haul I’m sharing not just what I bought, but also the simple, nourishing meals I’m cooking up for my family this week. 🥗🍴

🍆 What’s your go-to veggie for cooking right now?

💚 Stick around for more delish & natural wellness tips for you and your family!

29/08/2025

💖 “The Summer Week When Moms and Daughters Bonded over Taylor + The Summer I Turned Pretty” 💖

Raise your hand if you and your daughter have…

🧡 Screamed with joy (okay… maybe cried 😅) over the engagement of
Taylor & Travis.💍
🧡 Watched the heart-stopping episode of The Summer I Turned Pretty.☀️📺

💞 This week was ALL about Mom & Daughter bonding over the fun things!

Bonding doesn’t always mean big, serious talks. Isn’t it fabulous how these little pop-culture moments bring generations together…moms, daughters, even grandmas! 💞
The laughter, the gasps, the group texts…those light, shared moments open the door to deeper conversations later on.

✨ Fun fact: I actually saw T+T’s engagement announcement before my daughters 👀 (a miracle!)
✨ Fun fact: My older daughter and I watched TSITP at home and then called my younger one at college to “discuss.” I mean, we had to analyze “the letter!” 🤗

➡️ Your turn—what’s been your “light and fun” bonding moment with your daughter this week?
Tag your daughter below!✨

💗 Keep following for all things wellness for you and your teens!

22/08/2025

🥗🥕🥦🌽🍆🍒🍓🍉
We’ve been so busy with college move in prep, I realized I didn’t share my latest Farm Market Haul!
Watch for shopping and recipe ideas!

Last Slide: I love that my reels have inspired my daughter’s friend! And for to write her message…means so much to me! My mission is not only to help women with wellness but also their teen/young adult daughters!

Don’t forget to support your local farmers first! Best way to get the most nutrient dense produce! Don’t forget to stop by the artisan booths too!

⬇️Share below what is one item you get every week at your farm market?

💚Welcome & Follow for more All Things Natural and Nourishing Wellness!

02/04/2025

🌸💗HELLO APRIL!💗🌸

Spring is in full bloom and it’s my Birthday month!! 🌸🎉🌸

I am in love with these gifts of wellness this month!

🤗Not yet a customer? You also get a free Lavender Roller and Citrus Bliss! Comment - “natural solutions” below and I’ll send you a special code for this!

🌸FREE Product of the Month – Lavender Essential Oil
Relax, unwind, and support restful sleep with the calming aroma of Lavender—yours FREE when you place a 125 PV LRP order by April 15th!

🌸LIMITED-TIME: Rose Duet
Create your own spa experience. These are two of my favorite spa products and you can only get them now.
Experience the luxury of Rose Hydrosol Mist and Moringa Rose Oil Blend. Hydrate, glow, and indulge in the ultimate self-care ritual!

🌸SAVE 10% on Citrus Bloom Essential Oil
My favorite oil to diffuse in the Spring! I also use it as a
PURE-fume.
Fresh, floral, and uplifting—Citrus Bloom is the perfect blend to welcome Spring! Enjoy this cheerful, energizing aroma at 10% off all month long!

🌸LIMITED-TIME: Mālama Essential Oil
Inspired by the beauty of Hawaii, Mālama is a warm, citrus, and woodsy blend that promotes soulful renewal and harmony.

Share how you use these wellness products below.

Which will you be adding to your wellness collection this month? Tell us in the comments!

26/12/2024

🕎⛄️🎄🕎⛄️🎄🕎
Love when the start of Hanukkah falls on Christmas Day. Not just because we celebrate both with our extended families but more so the feeling of knowing that around the world, today/tonight, bright lights are shining in so many homes creating an energy of calm and joy in so many hearts of people. May those beautiful bright lights of today shine upon the world for all days ahead and bring more joy and peace to all!

Happy Hanukkah!
Merry Christmas!
Wishing you all
Jolly and Peaceful
days today and every day!
🕎⛄️🎄🕎⛄️🎄🕎

(I don’t own the graphic. Credit to original creator. It’s beautiful!)

30/10/2024

Took me until later in my adult years to truly learn this and live it. it really is liberating once you get to this place. My hope is that my daughters and the younger generations, learn and embody this early on and carry this power with them.

For full body wellness, I believe we can do “all the things” but if we don’t FIRST truly believe that we are worthy of living well and choosing a healthy lifestyle, it will make it harder for all those things to work. This starts by loving ourselves. Not comparing ourselves. Being ourselves.

Mindset/Mental Fitness is the first thing I help people with when we work together. Sometimes clients can get uncomfortable because they want the nutrition right away or the fitness plan. What I have learned is that “training” our brains is just as important, if not more so, as “training” our muscles. We must do the brain work to believe in ourselves and love ourselves. It truly makes all other aspects of health and wellness easier once you do!

We become our thoughts.

What are your thoughts telling you today and are they serving you? Are they guiding you towards self love?

Giving you permission to create one small way to show yourself love today!

02/10/2024

🍂🍁🍂Happy October!!🍂🍁🍂
Cheers to the start of my favorite month and season of the year!
I love the crisp mornings and evenings, it’s my favorite time of year to decorate my house and porch, watching the leaves turn colors, looking up at the autumn night sky, having more firepit/smore nights, bundling up in sweatshirts and sweaters, watching Virginia Tech football (even if they get screwed with bad calls), all the aromas and tastes of autumn and it’s our anniversary month!

This is also the time of year (as opposed to in January) where my personal body clock has always been ready for deep reflection and growth in life. Partly due to the season, circadian rhythms and also the traditions of the Jewish high holidays of Rosh Hashanah (Jewish New Year) and Yom Kippur (Day of Atonement/Reflection). I am not religious per say, but have always attached to the spiritual meaning behind these holidays. This is when I go into deep thought about how I want to show up each day, when I create new aspirations for myself and with my family, think about who I want to help serve in this world, taking a deeper look at my own outlook on life and to think about the little things I can do each day to live a calm, joyful, healthy and purposeful life and how I can help inspire others to do so their well-being which is such a passion/gift of mine. It’s also when I go into full creative mode with crafts but also with life. I feel this all even deeper this year, as I really transition into a full new season of life with both girls in college. Looking forward to see what I create in this next chapter. This time of year is often referred to as “change” but I prefer to see it as a time of renewal and growth.

I share this as inspiration to pause and embrace all October can bring to you as well. It’s so easy to get wrapped up in the hurry of the upcoming months and amazing what can happen when we do slow down.

Cheers to October and Autumn!
In Good Health,
Leigh

19/09/2024

🌿✨ I’m so excited! Tomorrow is the start of doTerra’s Convention. I’m not attending in person this year but can’t wait to watch Live tomorrow!
Stay tuned for updates and
NEW PRODUCTS!

The theme of this year’s convention is
RECLAIM!
What part of your personal health and well-being do you want to reclaim? 💪 💜💫
Think…Mind, Body and Soul!

Comment below with your thoughts!
🌟 Let’s RECLAIM our wellness and thrive!

Address

Telephone

+17034733899

Website

https://bossladybio.com/leighschoener/

Alerts

Be the first to know and let us send you an email when Leigh Debra Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Leigh Debra Wellness:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: