Leigh Debra Wellness

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United States
Ashburn, VA
Leigh Debra Wellness

Hello and Welcome! Hi! My name is Leigh! I am a mom of two teen daughters and an Integrative Nutrition Health Coach for Teens, ages 12-22. Cheers to Wellness!

I empower and guide teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real.(read below) I have a passion for all things wellness for your family and teen. I empower and guide families with teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real. Whether your teen has a chronic healt

h condition, is overwhelmed and stressed, suffers from every day health challenges, is going off to college and wants to be prepared, or you simply desire better health for your teen/family, I work TOGETHER with your teen (and you!) on your child's health journey to take actionable steps to live a vibrant and energetic life and to set them up now with healthy habits for life and we have FUN while doing so. I do have a special spot on my heart for teens with Postural Orthostatic Tachycardia Syndrome, as my own daughter has POTS. We have taken a holistic and natural approach with great success. While not a cure and not perfect, she has made tremendous strides going from not being able to get out of bed as a Freshman in high school to just completing her first year of college and lives a beautiful, full and functioning life! My hope is that I can help other families who have teens with POTS do the same.

10/30/2024

Took me until later in my adult years to truly learn this and live it. it really is liberating once you get to this place. My hope is that my daughters and the younger generations, learn and embody this early on and carry this power with them.

For full body wellness, I believe we can do “all the things” but if we don’t FIRST truly believe that we are worthy of living well and choosing a healthy lifestyle, it will make it harder for all those things to work. This starts by loving ourselves. Not comparing ourselves. Being ourselves.

Mindset/Mental Fitness is the first thing I help people with when we work together. Sometimes clients can get uncomfortable because they want the nutrition right away or the fitness plan. What I have learned is that “training” our brains is just as important, if not more so, as “training” our muscles. We must do the brain work to believe in ourselves and love ourselves. It truly makes all other aspects of health and wellness easier once you do!

We become our thoughts.

What are your thoughts telling you today and are they serving you? Are they guiding you towards self love?

Giving you permission to create one small way to show yourself love today!

10/02/2024

🍂🍁🍂Happy October!!🍂🍁🍂
Cheers to the start of my favorite month and season of the year!
I love the crisp mornings and evenings, it’s my favorite time of year to decorate my house and porch, watching the leaves turn colors, looking up at the autumn night sky, having more firepit/smore nights, bundling up in sweatshirts and sweaters, watching Virginia Tech football (even if they get screwed with bad calls), all the aromas and tastes of autumn and it’s our anniversary month!

This is also the time of year (as opposed to in January) where my personal body clock has always been ready for deep reflection and growth in life. Partly due to the season, circadian rhythms and also the traditions of the Jewish high holidays of Rosh Hashanah (Jewish New Year) and Yom Kippur (Day of Atonement/Reflection). I am not religious per say, but have always attached to the spiritual meaning behind these holidays. This is when I go into deep thought about how I want to show up each day, when I create new aspirations for myself and with my family, think about who I want to help serve in this world, taking a deeper look at my own outlook on life and to think about the little things I can do each day to live a calm, joyful, healthy and purposeful life and how I can help inspire others to do so their well-being which is such a passion/gift of mine. It’s also when I go into full creative mode with crafts but also with life. I feel this all even deeper this year, as I really transition into a full new season of life with both girls in college. Looking forward to see what I create in this next chapter. This time of year is often referred to as “change” but I prefer to see it as a time of renewal and growth.

I share this as inspiration to pause and embrace all October can bring to you as well. It’s so easy to get wrapped up in the hurry of the upcoming months and amazing what can happen when we do slow down.

Cheers to October and Autumn!
In Good Health,
Leigh

09/19/2024

🌿✨ I’m so excited! Tomorrow is the start of doTerra’s Convention. I’m not attending in person this year but can’t wait to watch Live tomorrow!
Stay tuned for updates and
NEW PRODUCTS!

The theme of this year’s convention is
RECLAIM!
What part of your personal health and well-being do you want to reclaim? 💪 💜💫
Think…Mind, Body and Soul!

Comment below with your thoughts!
🌟 Let’s RECLAIM our wellness and thrive!

Address

Ashburn, VA

Telephone

+17034733899

Website

https://bossladybio.com/leighschoener/

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