Leigh Debra Wellness

11/13/2025

🛒Costco Haul: Clean-ish Edition!✨

Went in for one thing… left with a cart full of clean-ish treats.😅
Moms, I know you get it!

You know my motto as a health coach… perfectly imperfect! 💁‍♀️
Who doesn’t love a sweet treat here and there? 🍪 Might as well choose ones with cleaner ingredients!

These are great swaps for your typical candy bars or packaged sweets that are usually full of not-so-clean stuff.

👉 Which one will you stock up on? Share below!
🤗 Save this for your next Costco run and share with your friend who likes finding clean-eats swaps!

10/30/2025

🛒HEALTH COACH MOM’S
3 minute WHOLE FOODS
GLUTEN FREE HAUL!!💚

I stopped at Whole Foods for one thing… and left with a basket full of gluten-free goodness.😅
Sharing my fave clean-eats brands I always keep stocked as a health coach mom!💚

🛒What’s one item you’ll add to your Whole Foods cart?
🤗Follow for more all things natural & nourishing wellness!

10/10/2025

💚 World Mental Health Day…for YOUR Teen…today and every day!💚

Today’s a powerful reminder: our teens’ mental health matters MORE than their grades, sports, perfect college essays, or social media likes.

Anxiety, stress, and overwhelm are showing up earlier than ever… and so are AWARENESS and EMPOWERMENT.✨
That’s where real growth begins.
(don’t miss your FREE GUIDE below)

As a wellness coach, I GET to help parents of teens, and teens themselves, understand how the body and mind work together:

🧠🌿 The gut-brain connection
🥗 Nourishing foods that support focus and mood
💤 Better sleep habits
💪 Emotional strength and daily movement
🧴 Reducing toxic exposure because what goes on the body affects what happens inside too
🌸 Simple routines that calm the nervous system and boost energy

Small & simple holistic shifts = empowering strength for wellbeing, confidence, focus, energy, and joy.

Here’s to raising strong, harmonious, and resilient teens. 💪💚

👉Download my free Teen + Young Adult Health Guide to start supporting your teen’s mental and physical wellness from the inside out with simple actions to start TODAY!
Link in bio or comment GUIDE and I’ll send the link.

💚Share below one wellness action you do together to empower mental health!

10/02/2025

Thank you to Casey of Rebuilding My Health for having me on her podcast 3 years ago to share about my daughter’s medical story of POTS & H-EDS and the holistic approach we took towards healing. Casey has now added a written component of our story and included an update being Lauren has now graduated from college. I still get emotional thinking back to some of the most challenging times, yet, so proud of my daughter’s never ending resilience and her beautiful outlook on life. Our hope is that her story gives others HOPE and opens up curiosity to the knowledge I share about how integrating a lifestyle, natural and nutritional protocol can truly have a positive impact.
This update comes at a perfect time for Dysautonomia Awareness Month.
Please share with others and be sure to follow Rebuilding My Health page and podcast for more incredible stories of hope and healing.

Teen POTS success story: How lifestyle changes, nutrition, salt, electrolytes, mindset, and holistic care helped manage POTS and Ehlers-Danlos.

10/02/2025

🍂🍁Happy October!🍁🍂

Cheers to the start of my favorite month & season! I love the crisp mornings, golden sunsets, cozy sweatshirts, firepit nights, autumn colors, hikes through the leaves, football Saturdays, excitement of kid’s to pick a costume, fall decor and all the aromas & flavors. And this year… extra cheers to 29 years of marriage this month for me and my husband! 🥂💛

For me, October has always felt like the true “new year.” The season itself, our natural rhythms, and the Jewish High Holidays call me into reflection and growth: How do I want to show up each day? What little things can I do to bring more calm, joy, health, and purpose… and inspire others to do the same? 🍂✨

It’s also when I go full-on creative mode with crafts, new recipes (pumpkin spice, of course!), trying new hobbies, and of course…my love of pretty paper. 🎨✂️

While many call Autumn a season of change, I also see it as loving the beauty around us as is, and a time of evolvement and growth. Teaching our families and teens (and reminding ourselves!) to slow down and notice the little joys of October shows them that wellness goes beyond food and workouts, it’s about how we can self-reflect for growth and change and create balance and joy in everyday life. 🧡

So here’s my encouragement: don’t rush through it. Slow down, breathe it in, and savor all the beauty October brings, with your family, your friends, and for yourself.

✨Share with me below—what’s your favorite aspect of October? 🍂🎃
👉 Follow along for cozy fall wellness inspo + delicious autumn recipes all month long! 🍎🍁

Cheers to October!
In Good Health,
Leigh 🧡

09/23/2025

🍂🍎 🍁Autumn is nature’s way of showing us: letting go, growth, and change can be beautiful.
🍁🍎🍂

Autumn is here! It’s my favorite season! A time to release what’s holding you back, embrace change, and grow. Tonight also begins Rosh Hashanah, a sweet reminder to celebrate the SWEETNESS in life and savor the possibilities ahead.

This season is all about:
🌱 Releasing what no longer serves you
🍁 Embracing transformation
🍎 Growing with curiosity and joy
🍂 Inviting peace, calm, and intention into your days

For moms of teens and young adults, it’s a chance to model that growth is exciting and to notice our own strengths along the way.

Change can be beautiful. Every day is an opportunity to evolve, explore, and create a life that feels vibrant, joyful, and full of possibility.

✨ Tip: This is a great time of year to invite your teen/young adult to reflect on how they’re evolving in their own life and to recognize the strengths they’re building along the way.

🤗 Share below: what are you working on releasing so you can grow this season?
👉 Follow for more wellness tips for you and your family!

09/11/2025

🙏😘🫶😘🫶😘🙏
Life feels heavy right now.
These are the 7 simple
nervous system resets I use myself and teach my daughters and teen clients to find calm and resilience.

Our nervous systems and that of our kids’, weren’t designed to handle constant noise, stress, and information overload. That’s why I am passionate about sharing simple tools that help teens/young adults (and full families) be able to regulate, find calm, and build resilience.

🫶In this carousel you’ll find
7 powerful practices: intentional breathing, guided meditation, nature walks, gratitude journaling, community connection, mindful social media use and honoring emotions.

Gentle reminder: we get to honor our emotions, to feel them, name them, and express them. AND we get to care for our well-being with practices that bring calm, resilience, and grounding.

🌿 Let’s empower our kids with both emotional awareness and nervous system care.

👉 Which one will you and your teen try this week?
✨ Keep following for more health & wellbeing tips, and tag another mama who could use this today.