Leigh Debra Wellness

Welcome to Leigh Debra Wellness! Empowering you to indulge in the deliciousness of life…mind, body and soul!

Mission: My mission is to guide and empower you towards balanced wellness in all aspects of life. I am mindful that everyone is unique and therefore each person has his or her own journey towards complete wellness.

Build your own pasta bowl night and Zucchini Fries.

My pasta bowl: gluten free pasta, tomatoes, cucumbers, goat cheese, pepper, microgreens and olive oil.

Zucchini Fries: Slice the zucchini; pat dry; dip in a bowl mixed of egg and juice from a lemon; dip in a bowl of gluten free breadcrumbs and seasoning (I used Traders 21 Salute); roast at 350 for about 20/30 mins.

#quarantinecooking #tastythursday #cleaneating #veggiefries #pastanight #glutenfreepasta #dairyglutenfree #healthycooking #healthymama #recipecreator #recipeblog #wellnesscoach #familyhealthcoach #bettertogether #familytable

Mexican veggies for taco night!

#tacotuesday #taconight #veggietacos #traderjoes #fromthefarmerdc #localfarms #recipecreator #healthblog #healthcoach #familyhealth #healthymamas #bettertogether #familytable

Delish smoothie for my daughter after dance class...virtual dance that is. She works hard and always shines in sweat afterwards. A refreshing smoothie keeps her energy going and cools her down.
🍓1 cup almond milk
🍓2 tbls dairy free vanilla ice cream
🍓Frozen and Fresh Strawberries
🍓Banana
🍓Handful Spinach
🍓doTerra Vanilla Protein Powder
Blend and serve with sole whip cream on top...because, why not?

#smoothierecipes #fruitsmoothie #healthysmoothie #healthysnack #healthyliving #glutendairyfree #healthcoachmom #teenwellness #bettertogether #familytable

What are you grateful for today?

Fresh made juice, seltzer and two drops of doTerra Grapefruit EO, makes for a refreshing and energizing drink.
Juice: cucumbers, carrots, ginger, oranges
Now...you could also aways add a splash of your favorite Happy Hour drink as well! 🍹

Happy Cinco de Mayo! Not much different than any other Tuesday night except I made Frozen Strawberry Margaritas (virgin so the girls could have too) and Fried Ice Cream.

Shrimp and Chick Pea Tacos - I use Trader Joe’s Chipotle Lime Spice for both. I also add lime zest and juice to the shrimp.

Margaritas: Frozen and fresh strawberries, can of lime seltzer, lime juice and some honey all blended together. “Healthy” version without using syrup or a premade mix. Of course add tequila too if you choose.

Fried Ice Cream: Crush up 1 cup Chex cereal or corn flakes in a bag; Add in cinnamon to your liking...I add a lot; Shake all together and pour into a shallow bowl; Create about 3 inch ball of vanilla ice cream (I used dairy free) and roll in the mix to coat the ball; work quickly so ice cream doesn’t melt; freeze balls until ready; before serving, pour hot chocolate sauce over it.

#tacotuesday #cincodemayonight #chickpearecipes #cleaneatingrecipe #healthycooking #healthycanbefun #recipecreator #healthcoach #familywellness #getwelltogether #familytable #bettertogether

Chickpea Balls and Lemon Yogurt Sauce...both gluten and dairy free.

In a food processor, blend together: 2 cans chick peas (drained), 2 chopped carrots, 1 chopped sweet pepper, 1/2 cup pecans, 1 cup gluten free bread crumbs, 2 tbls cumin, (adjust to your liking...I love cumin!), 1 tbls 21 Salute Seasoning by Traders; salt and pepper. Don't overblend otherwise they will be mushy.
(You can add chopped garlic and onion as well....I can’t eat them so do not create recipes with them)

Chill the mix in fridge for at least 30 minutes; Form into balls; Place on a baking sheet; Brush a little oil on each; You can cook them that way or roll each ball in some more bread crumbs to make them more crispy on the outside.
Bake at 425 for about 30 minutes; rotate 1/2 way through.

Yogurt Lemon Sauce
1 1/2 cups dairy free vanilla yogurt
zest of 2 lemons
juice of 2 lemons
Mix together in a blender. Chill in fridge for at least 30 minutes before using. Store in fridge for up to a week.

Kids had hoagies and I had it over a salad. My husband chose to have them in tortillas. This was a hit and they make great left-overs.

#quarantinecooking #tastythursday #cleaneating #dairyglutenfree #healthycooking #healthymama #recipecreator #recipeblog #chickpeas #wellnesscoach #familyhealthcoach #bettertogether #familytable

Looking forward to doing some gardening and to seeing lots of beautiful colors and blooms!
#rainingallday
#helloMay

Day 5
I’m so happy to share this one!!!
I call this bundle: SELF-CARE BOUQUET filled with LOVE, RELAXATION AND ACCEPTANCE
(ordering options in comments or message me)

Buy 🌹Rose Touch Get BOTH Beautiful BLEND 💛& Lavender💜 for FREE!

Makes a perfect gift to YOU and others SPECIAL to YOU!

Customers have been asking doTerra to please bring back the Beautiful Blend and now we can get it for Free! doTERRA had offered it as a holiday item and it quickly sold out. I have a feeling this will go fast because this is the only way to get this precious blend! It is such a favorite of mine that I stocked up when it was offered to give as gifts that year. And Rose is such a precious oil. I happen to love it in a roller because it’s easy to use this way. Lavender...an oil used many times a day in many different ways.

🌹 Rose
* “Queen of Oils”
*It takes 10,000 + roses to produce 5 ml of essential oil / 242,000 rose petals for a 5ml
*oil of romance, love and passion
*Powerful benefits for skin and emotions.
*Emotionally soothing to the mind and skin.
*Promotes healthy and youthful skin, evens out skin tone, reduces skin imperfections
*Healthy rejuvenation of wounds, infections, scars
*Increases feelings of love, compassion, acceptance and joy
*Apply directly to your face and neck as part of your skin care routine
*Wear as a “pure-fume” on pulse points.

💜Lavender
* “Swiss Army Knife of Oils” because it’s so multi-tasking.
*Restful and peaceful sleep
*Calms and relaxes emotions and the mind
*First aid: bug bites, burns, boo-boos, blisters, poison ivy, diaper rash
*Use on dryer balls for sheets
*Seasonal runny eyes and noses
*Headaches and neck tension
*Promtoes healthy hair
*Add a drop to mascara for eye lash growth

💛 Beautiful Captivating Blend
*Self love and appreciation and acceptance
*Self empowerment and belief and courage

Pamper yourself and those you love with this gift!

Tasty Thursday!
Recipes are on each picture!

BOGT DAY 4!! - YES - GET TWO FREE!!!
REFRESHING, ENERGIZING, BREATH EASY & SPARKLING CLEAN COMBO!!

Buy Spearmint Get Lemon and Eucalyptus FREE!
(Link to purchase is in comments for message me for more info on how to save 25%)

SPEARMINT:
*Apply to your toothbrush prior to toothpaste for an extra burst of flavor and clean feeling.
*Diffuse for an energizing aroma.
*1-2 drops in water for energy and to aid in indigestion
*Apply to tummy with coconut oil for stomach challenges
*1-2 drops in hands and inhale to aid in nausea
*Use topically and inhale from hands for a burst of energy and confidence before speaking.
*I love to diffuse Spearmint with Citrus Bloom!

LEMON:
*You guys know this is one of the most used oils in my house? It's to the point Eric has his own for his water. It is on my order every month.
*clears the gunk...in the body and the home
*1-2 drops in hands for a burst of energy and clean feeling.
*Add 2-3 drops to a glass of water for a gentle detox of the body and a refreshing taste.
*Diffuse for mental focus
*Use with lavender and peppermint for seasonal threats.
*Add to all your DIY cleaners.
*Add a few drops to dryer balls.
*Massage a couple drops into bottoms of feet for a gentle full body detox
*Add 1-2 drops to honey and take to soothe a sore throat
*Use for cooking and baking.

Eucalyptus:
*Use a couple drops in coconut oil and apply to chest and back for congestion/breath
*Add a drop to your moisturizer and apply to your skin for revitalizing benefits.
*Use a few drops in corners of shower and let the steam provide an invigorating feeling and opens the airway.
*Use in DIY cleaners
*Put a few drops in your hands and inhale or use in a diffuser for an energizing and restorative aroma.

LOVE THIS COMBO!!!

BOGO Day 3!!
SPICY SPRING BUNDLE!!!
(I am diffusing Citrus Bloom as we speak and when I saw the bogo, I just added two drops of PP and it’s delightful!)

Buy Citrus Bloom for $24.50 and get Pink Pepper free! 💗

Because Citrus Bloom is not an oil doTerra normally carries it WILL sell out!! If you want this BOGO get it early today. Once Citrus Bloom sells out, I believe they will substitute with something else. You can order up to 3 BOGOs per account.

🌸Citrus Bloom welcomes spring into your home and body with its combination of citrus and floral. This blend includes Wild Orange, Grapefruit, Lavender, Roman Chamomile, and Magnolia essential oils and it smells LOVELY & MAGNIFICENT!

• Diffuse in the morning to support a calm and optimistic start to your day.

• Put a few drops onto your wrists and neck as a perfume to uplift your mood.

• Add to your body lotion for a wonderful all-day aroma or a soothing body massage.

• For an afternoon boost, rub one to two drops between your hands, cup your face, and inhale.

🌸Pink Pepper essential oil is well known for its ability to help support a healthy metabolism and immune system when taken internally. Internal use of Pink Pepper may also help the body maintain healthy cellular function. It is known to be calming to the nervous system.

• Create a soothing massage by combining one to two drops with doTERRA Fractionated Coconut Oil.

• May help calm and soothe the nervous system and increase circulation.

• Supports healthy metabolism when taken internally.

• Blend with citrus or floral oils to create an invigorating aroma.

• May help promote healthy cellular immune function and response when consumed.

Message me or post below for more info on how to order!

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

BOGO Day 2!!
This offer is only good for today, Tuesday, April 21st.

Not a wholesale customer of mine yet? Message me or comment below for info I’m ordering.

When you buy doTERRA® Frankincense Touch 10 mL,
you will receive doTERRA Neroli Touch 10 mL FOR FREE!
doTERRA Frankincense Touch $45.50
Get doTerra Neroli Free ($47.00 Value)

Frankincense Touch:
⭐️Head to Toe/Full
Body Systems; Known as “The Gold of the Oils”

⭐️Anti-inflammatory and Reduces pain

⭐️Promotes feelings of relaxation when applied topically

⭐️Helps reduce the appearance of skin imperfections

⭐️Rejuvenates and soothes the skin

Neroli Touch:
⭐️Creates an uplifting yet, calming atmosphere

⭐️May help reduce feelings of anxiousness

⭐️Soothes skin

⭐️Adrenal Support

⭐️Helps with period cramps

⭐️Libido booster

Who loves a SURPRISE!!! Who loves getting all their wellness products at a discount? Who loves having all their wellness products delivered right to their doorstep? Who loves using PURE and NATURAL products?
doTerra is all that and so much more. Products to support your every day health, emotional well-being, and the health of your body and home.
TODAY ONLY....purchase this BOX of 5 oils for $235 (includes your own wholesale membership) and get 7 for FREE!!!! That is a savings of about $160!! PLUS, get a welcome goodie bag of more products from me!
And with this, you will be my customer and get personal wellness consults and added to my private education group.
LINK TO ORDER is here: http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=678793&salesOrg=USOTG&acctType=WC&60213092=1&60213275=1
You can also order a single BOGO today: Buy Serenity, get Balance for free. Not a customer? I can help you get that as well.
Message me to let me know you ordered or with questions.

I recently got out some old cookbooks for the girls to look through for recipes. I decided to make (a version) of a Pampered Chef recipe I used to make all the time. (I think the book is seriously like 20 years old!) Most of you know, I tend to cook super healthy and mostly dairy/gluten free. One daughter wasn’t thrilled when she saw spinach but the croissants made up for it. Let’s just say, my family ate this up!!

I didn’t have all ingredients and kept it vegetarian. You really don’t need the mayo...creamy enough with the cheese.
Mix in a bowl:
1 10oz bag frozen spinach, thawed
1-1 1/2 cups cheddar cheese
chopped sweet peppers
splash of coconut milk
Juice from 1/2 lemon
Mixed-Up Salt/Pepper
Red Pepper Flakes

Lay out the croissants (need 2 packages) with the wide part toward the middle. Fill in with the spinach filling. Tuck in the ends of the croissants. Cook at 350 for about 25 mins.

My GF/DF version:
First of all, I need to find GF croissants!! Would taste better but this worked fine.
Mixed together spinach, goat cheese, peppers, salt/pepper, lemon juice and splash of coconut milk. (Makes a great dip too...let the cheese melt into the warm spinach!)
I used a frozen cauliflower crust, drizzled it with olive oil and baked for 5 minutes so I could then cut it and filled it with the spinach filling and cooked another 10 mins or so.

I will definitely be making this and more recipes from my Pampered Chef books.

#tastythursdays #pamperedchefmeal #familytable

This delicious salad popped up on my memories so thought I’d share.

Mixed Greens (from our local farm delivery, From the Farmer); Arugula; Cilantro; Red Onions; Pineapple; Sliced Avocado - chop to your liking…anyone who knows me, knows I like a well chopped salad! (Some of avocado will get mushy if you chop it with the rest of the salad. I like that because it becomes part of the dressing. If you prefer to have it in whole pieces, add after you chop.)
Add on Quinoa and Chick Peas
For my dressing, I mixed together 3 drops of doTerra Lemon and some olive or avocado oil. Drizzle over the salad, toss and enjoy!
#tastythursday

articles.mercola.com

Vitamins C and D Finally Adopted as Coronavirus Treatment

Continued knowledge about the benefits of Vitamin C and D!

https://articles.mercola.com/sites/articles/archive/2020/04/07/coronavirus-treatment.aspx

articles.mercola.com Vitamins C and D are finally being adopted in the conventional treatment of novel coronavirus, SARS-CoV-2.

youtube.com

Doctor at Queens Hospital in the UK advises on potential lifesaving corona virus breathing technique

Good to know and good to do anyway!

A UK hospital doctor; Dr Sarfaraz Munshi describes a vital breathing technique for corona virus Covid-19 sufferers that could prevent the patients contractin...

Elisa Song, MD - Healthy Kids Happy Kids

Excellent guidance from a trusted pediatrician. I love how she takes the time to explain the “why” behind her recommendations.
If you would like more specific guidance for your own family and children, please send me a message and we can set up a time to talk.

Many of you have asked me how to support your family’s immune systems during the Coronavirus pandemic. And many of you want to know specifically what I’ve been doing as a holistic pediatrician and mama, for my very own family, so I’m going to share it all!

Current estimates are that by the time the COVID-19 pandemic has run its course, 40-70% of us will contract SARS-CoV-2. I am NOT telling you this to scare you. I AM telling you this to remind you that with all the data we have to date, we still know that over 80% of people in general, and over 94% of children with COVID-19 have mild-moderate symptoms.

So instead of asking what the risk factors are for getting seriously ill or even dying, let’s change the question and ask instead:

💥What can we do NOW to make our immune systems so resilient that we become the 80% or more of the population that does well?💥

Here’s my pandemic immune support plan in a nutshell for Coronavirus resilience:

✨Priority #1: Diet & Lifestyle
✨Priority #2: Food as Medicine
✨Priority #3: Targeted Nutritional Supplements

>>> Read my new article A Pediatrician’s Pandemic Immune Support Plan to see my complete plan:
https://healthykidshappykids.com/2020/04/04/pediatricians-pandemic-immune-support-plan/

I know everyone is doing their best to promote the health of their families and communities, and I hope you can use the following information toward those goals. Please share this information with anyone you know who could benefit. We’re all in this together!

Stay well,
xo Holistic mama doc - Elisa Song, MD💕

P.S. Please note that many of the supplements I mention are in limited supply across the country. Manufacturers are doing their best to keep up with demand and we will keep as much in stock as possible for you and your family. If you need any of these supplements, please email us at [email protected] ASAP and if available, we can ship to you immediately. And please don't worry if supplements are out of stock temporarily - that's why I wrote this article to give you so many more options than supplements! We're all in this together.💗

Times are definitely unique and challenging for all of us! You've got questions and we've got resources to help you navigate.

Join us this weekend, as we GATHER together (virtually, of course 😉), GROW and learn from experts in a variety of areas and GIVE BACK to one another through love and kindness!

https://www.facebook.com/groups/3178662855691493/

Here's a sneak peak at some of the content we will be sharing during this incredible event:
🌸Legal and social media tips for your business
🌸Easy family meals and nutrition tips
🌸Organizing and decorating your home
🌸Meditation and Yoga
🌸DIY beauty tips
🌸Personal finance tips
🌸Wellness for kids and teens
🌸Homeschooling tips
🌸Crafting your pitch when looking for a new job

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