Leigh Debra Wellness

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United States
Ashburn, VA
Leigh Debra Wellness

Hello and Welcome! Hi! My name is Leigh! I am a mom of two teen daughters and an Integrative Nutrition Health Coach for Teens, ages 12-22. Cheers to Wellness!

I empower and guide teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real.(read below) I have a passion for all things wellness for your family and teen. I empower and guide families with teens to live a holistic, natural and nourished life...mind, body and soul...all while keeping it simple and real. Whether your teen has a chronic healt

h condition, is overwhelmed and stressed, suffers from every day health challenges, is going off to college and wants to be prepared, or you simply desire better health for your teen/family, I work TOGETHER with your teen (and you!) on your child's health journey to take actionable steps to live a vibrant and energetic life and to set them up now with healthy habits for life and we have FUN while doing so. I do have a special spot on my heart for teens with Postural Orthostatic Tachycardia Syndrome, as my own daughter has POTS. We have taken a holistic and natural approach with great success. While not a cure and not perfect, she has made tremendous strides going from not being able to get out of bed as a Freshman in high school to just completing her first year of college and lives a beautiful, full and functioning life! My hope is that I can help other families who have teens with POTS do the same.

05/10/2026

💐Wishing you all a Happy Mother’s Day!
Take moments today to do something for yourself and enjoy being spoiled by your family!🌸

This is a tip I share every year! Let those flowers last longer with two drops of tea tree every time you add new water to the vase!

💐🌸💐
And, remember, you can always buy yourself flowers, today and every day! Fresh flowers bring joy and uplift to your wellness.💗

05/06/2026

🌸🌳🌸 I love the beautiful colors of spring trees and flowers… but some days I feel like I’m a pollen and allergen vacuum. 🌸😅

This season I’m focusing on supporting my body naturally, especially my sinuses, immune system, and respiratory health, with a few simple,
natural & nourishing tools:

🍃 TriEase ~ supports a healthy seasonal response
💨 Breathe ~ promotes clear airways and respiratory support for easier breathing
🛡️ On Guard ~ part of my daily immune support routine
🐝 Beekeeper’s Naturals Nasal Spray ~ helps rinse away irritants and supports sinus comfort
🍯 Local raw honey ~ sourced locally, unfiltered, and a simple way I like to support seasonal resilience

These all make excellent additions to your family’s natural wellness cabinet and to add to your college student’s packing list! Shop via my link-in-bio and use my discounts.

It’s all about layering support… nourishing the body, reducing the overall burden, and helping create your wellness in a natural, sustainable way. ✨

🌸⬇️What’s your favorite part of spring… the blooms, longer days, fresh air, gardening, or something else?

05/05/2026

Mindfulness Monday 🌎✨
End-of-year season can feel like a lot for college students… exams, papers, deadlines, and trying to soak up time with friends all at once.

This is your reminder: you can create your wellness even in the busiest seasons. 💛

Here are 7 simple ways to strengthen your mental wellbeing right now:
✨ Prioritize sleep (your brain needs it to retain & reset)
✨ Eat to nourish & hydrate (fuel your focus and energy)
✨ Take study/brain breaks (your mind works better with pauses)
✨ Practice intentional breathwork (even 1 minute makes a difference)
✨ Be mindful of your thoughts & use visualization (positive, supportive, empowering)
✨ Use essential oils as a tool for focus and calm (rosemary, peppermint, wild orange and lavender can support brain boost and have calming effects)
✨ Tap into resources on campus (you’re not meant to do this alone)

You don’t have to do all 7 perfectly… just start with one and build from there. Small, consistent actions strengthens your wellbeing.

Which one tip do you promise yourself to do this week? ⬇️💛
Parents, share this with your college kiddo and college students, share this with your friends who could use a little support and encouragement right now. 🫶

04/27/2026

Mindfulness Monday: The Power of Our Thoughts ✨
For Moms, Teens & Young Adults

Are the thoughts and stories you tell yourself throughout the day true?
Are they uplifting you… or bringing you down?
Are they supporting your goals… or keeping you stuck? 💭

Watch and listen as I share a breakthrough from a client… and how we can model for our teens, and teach them about the power of our thoughts.

Wellness begins with our thoughts and beliefs, which shape the daily habits and nourishing rituals that help us thrive. 🌿

The thoughts we practice can create calm or stress, confidence or self-doubt, possibility or limitation.

Awareness is where change begins. ✨

This week, notice one unhelpful thought and gently replace it with one that supports your wellbeing. What will yours be? ⬇️

Try this with your teen too: talk about one unhelpful thought they’ve noticed and help each other practice replacing it with one that feels supportive, true, and empowering. 🫶

04/20/2026

Mindfulness Monday: Sleep Edition 😴✨
Watch and listen for more tips!

Sleep isn’t just about bedtime… it’s about what happens all day long.

👉 One simple shift a teen client recently discovered:
More movement during the day = better sleep 💤

Even something as simple as an after-school walk or a family stroll after dinner can make a big difference… for sleep, mood, and digestion 👏

If your teen is struggling to wind down at night or stay asleep, try layering in a few gentle rituals:
🌿 natural light during the day
🚶‍♀️ movement during the day
📵 less device time before bed
📝 journaling or quiet creative time
🎧 calming music or meditation
💛 intentional breathing to settle the body

It doesn’t have to be complicated… just consistent.

🎯 Choose one simple sleep-supporting habit to practice as a family for the next 2 weeks and share it below. ✨

04/15/2026

Mindfulness Monday
(recorded Tuesday; posted Wednesday…clearly I might need to hire a social media manager! Keepin’ it real!🤣)

What does your teen do for fun?
I’m not talking about their regularly scheduled activities… but what they choose to do outside of them.

Listen in for some simple tips & encouragement… for you, too 💛

For me lately, it’s all about playing Mah Jongg!🀄️

👉 How are you modeling fun & joy through your own hobbies for your teen? ✨
👉What hobby does your teen engage in or want to try?✨

03/31/2026

Natural light is one of the most powerful (and free!) ways to help our teens and young adult kids create their wellness…
day and night. 🌞🌙

Watch the video for more details and simple tips.

Here are some benefits of natural daylight and moonlight, especially in this day and age of constant exposure to artificial light.

☀️ Morning & Daytime Light:
• Supports a healthy circadian rhythm (your body’s internal clock)
• Boosts mood & helps reduce anxiety
• Improves focus, energy, and productivity
• Signals your body to produce serotonin, our feel-good hormone
• Helps balance hormones naturally
• Supports digestion & gut motility

🌙 Evening Light (and less artificial light):
• Supports natural melatonin production
• Improves sleep quality & deeper rest
• Helps regulate metabolism & blood sugar overnight
• Signals the body it’s time to slow down and restore

Simple shifts = Big impact ✨

Our teens don’t just need to survive their days…
they get to be empowered to create their wellness and truly thrive. 💛

03/19/2026

I had a DEXA Scan today and share why I feel waiting til the recommended age of 65 is too late.

I mentioned talking to your daughters about bone health as well because even as early as teens and young adults, they can start taking care of their bone health. 💪

Keep following to hear my results and more education about bone wellness through lifestyle and nutrition.

01/05/2026

🎉Happy, Sweet & Healthy New Year!!🎉
I hope you all enjoyed a time of slowing down and having fun with your friends and family! I for sure did! Soaked in every minute!

Who is ready to kick off 2026?!! Share one health aspiration and/or your "word" below? I will share mine in comments!

January doTerra Specials!
If you aren't yet a customer of mine, and are curious about how essential oils can support your health, message me to schedule a time for us to chat and I will guide you on the best products to support you. BONUS: get started in January and you could get 100 doTerra bucks to use on future orders!! More details below.

🌿 Product of the Month (POM)
DigestZen
Free with a qualifying Rewards Order by Jan. 15th
This one is a must-have for natural digestion support:
💙 Eases bloating & indigestion
💙 Supports gut comfort after meals
💙 Helps calm occasional stomach upset
💙 Support digestion = support healthy microbiome = support a healthy immune system and emotional health

🔥 200 PV Promo (extended!)
Frankincense 15 ml - FREE!!
Extended through January 15th with a single 200 PV order
Why this oil is called “liquid gold”:
✨ Supports immune & cellular health
✨ Powerful for inflammation support
✨ Grounding for emotions & stress
✨ Beautiful for skin & healthy aging support (I use this nightly with castor oil and Yarrow Pom!! Who needs botox when you have this gentle and natural alternative!)

🌱 Renew your Account for FREE! Message me and I will help you!
Rosemary is now the renewal oil (replacing Peppermint)
This energizing herb oil is SO underrated:
🌿 Supports focus, memory & mental clarity
🌿 Great for scalp & hair health
🌿 Supports digestion & circulation
🌿 Helps with fatigue & brain fog

🎁 New Member Rewards Bonus
Consistency = Wellness Support = Rewards 👏
January: Enroll with a 100 PV order
February: Place another 100 PV order
March: Earn 100 FREE Rewards Points 💃

Let’s create wellness together... mind, body, soul, and home ✨
Share below ONE health aspiration and/or your 2026 Word!!

11/28/2025

I’m so blessed for this community! 🧡 Thank you for welcoming me to share all my wellness passions with you. It brings my joy to share my holistic and natural health knowledge, easy-to-cook recipes, grocery hauls, simple swaps, fun finds and so much more! Keep following and checking in so you don’t miss any of the goodness!

I hope you all had a joyful, relaxing and delish
Thanksgiving with your family!

⬇️Share below one of your favorite Thanksgiving traditions!

A few of mine are:
🧡For 35 years, my husband’s family & my family have had Thanksgiving together…since we started to date.
🧡My mom and my daughters making my great-grandma’s stuffing recipe!
🧡Setting our dining room table which originally was my mother-in-law’s and using table clothes and napkins, sewn by my grandma and great grandmother.
🧡Everyone going around the table, sharing what they are thankful for.

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Address

Ashburn, VA

Telephone

+17034733899

Website

https://bossladybio.com/leighschoener/

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