Videos by Leigh Debra Wellness in Ashburn. Hello and Welcome! I work with families who desire a holistic approach to helping their child who has a chronic health condition or learning, behavior and/or emotional challenges and families who simply want better health all around. (read below)
It’s a Soup kinda day!!
Rainy & Chilly...Hello Autumn and hello to Soup Saturday!
Rosemary Roasted Butternut Squash Soup
🍂1 large butternut squash, roasted
Take the shortcut and buy cubed butternut squash and toss in olive oil and your choice of spices. I used: pumpkin spice and Trader Joe’s Coffee BBQ Rub...makes for a delicious mix of spices!
In a crockpot add the following:
🍂Roasted Butternut Squash
🍂1 Can Unsweetened Coconut Milk
🍂3 Cups Water
🍂1/2 Cup Apple Cider
🍂4 Carrots, chopped
🍂3 Celery stalks, chopped
🍂Leaves of 5 Rosemary Sprigs
🍂Handful of Sage Leaves
🍂More of the spices you used to roast the butternut squash
🍂Add onion and garlic for flavor (I can’t have either so I don’t add)
🍂I add 2 drops of doTerra Rosemary Essential Oil
Let simmer on low all day or according to your crock pot directions for the time you have. Use a hand blender or a Vitamix to blend all together until creamy. Your home will smell like Autumn! Delish!
Enjoy with warm bread or a delicious grilled cheese sandwich.
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