Trevor's Wellness Journey

Happy spring!

It's a Southern Thing

What holistic approaches are you all taking to avoid seasonal allergies? I ordered DoTERRA Triease this month so I’m stocked for now. If anyone needs some message me.

A monster is coming...and it goes by the name of POLLEN

[02/07/18]   Thanks for the 2 hour delay for rain OPM! Just stopped in to get an adjustment from Advanced Corrective Chiropractic I am ready to take on the rest of the week. As I told Dr. Chad , everyone is sick and I don’t want to be an everyone. Did you know spinal adjustments boost your immune system? #pleasenoflu

Interested in Oils?

[01/03/18]   Heather and I are “A Little Obsessed” with getting “Beachbody” ready. Day one was yesterday after work and day two was at 4:30 this morning. Before pics...

Looking forward to the 16th when Heather Dodge and I have committed to the 80 day challenge before work

Day 4

Comment, not on my post but the original, and you could win a “Touch of the Holidays”. For those that like to use their oils topically with FCO or other carrier oils, these are a perfect balance of FCO and EO’s and are already in roller bottles! 🤩🤩🤩

The Second Scoop on Protein: When, What and How Much?

blog.nasm.org Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when s...

WebMD

Antioxidants defend the body’s cells against harmful free radicals – learn which foods are good sources.

Shareably

Eat Wisely!

What a great giveaway! I missed day one, but DoTERRA is on the second day of a 7 day countdown to Christmas. I love that this company is in the spirit of giving. Also, personally I have never had as healthy hair as when I made the switch to DoTERRA shampoo and conditioner.

gottadotherightthing.com

I just ran across this article and felt like it would be a great share. Included is a method to clean diffusers. Check it out.

gottadotherightthing.com

It's been a while since I posted, but this is great!

Leg day yesterday calls for a Deep Blue soak today.

Today is my last day of school. My study mixture is being put to the test today, Lemon(energy, mental flexibility, and drive), Cypress(energetic flow and catharsis), and Frankincense(mood lifting and awareness) to help finish my last 3 assignments needed for my associates.

I'm exhausted! I'll be putting this blend in my diffuser while I work on homework before bed.

Allergies got you down? This has been a blessing for me this year.