AID Performance Physical Therapy, LLC

AID Performance Physical Therapy, LLC


got back pain? I myself have battle back issue for over 20 years and have helped 100s of my patients get their lives back after being robbed of their freedom, independence and happiness at the hands of one of the leading causes of disability in America. If you are losing time at work, missing out on activities and frustrated that no one has been able to help you with your back than fear no more! Come and find out why AID Performance Physical Therapy, LLC is Northern Virginia's Top Back Pain Treatment Center and stop taking pain medications, injections or signing up for surgery and get your happy back!
Are You at Risk? Know Your Number! Inflammation is how your body responds to defend itself against toxins. Chronic inflammation occurs when the body is under constant attack from various toxins - some of which you have control over and some you do not. Every day toxic stressors bombard your body. These toxic stressors create what is called free radicals. Free radicals attack the cells of your body damaging them, which leads to a chronic inflammatory state. Toxins = oxidative stress = inflammation. Environmental toxins· Pollution, chemicals, radiation, molds The water we drink, the air we breathe Toxins in your body· Yeasts, Bacteria, Heavy Metals, Drugs- Emotional toxins· Stress Lifestyle choices· Alcohol, Smoking, Sun stress, Dining out Chemical Toxins· Pesticides, Herbicides and Antibiotics Nutritional choices· Processed foods, Sugar Toxicity, High Fructose Corn Syrup, Gluten, Trans Fats, GMO’s, Chemically derived food additives, artificial colors, preservatives, “natural flavors”, Industrial meats that contain antibiotics, GMO’s and other feed additives to “boost” the animals. Chronic inflammation has become known as ‘The Silent Epidemic’. It has a hand in many chronic diseases like Diabetes, Stroke, Heart Disease, Cancer, Alzheimer’s, Obesity, Arthritis, Kidney Disease, Inflammatory Bowel Disease, Allergies and Respiratory Diseases. Chronic inflammation itself is not a disease it is a mechanistic process. It’s a lifestyle choice. Risk factors for chronic inflammation: Age. There is a positive correlation between age and pro-inflammatory molecules. Obesity. Studies have shown BMI is proportional to some inflammatory molecules. Diet. Diets rich in saturated fat, trans-fats and/or refined sugar is associated with pro-inflammatory molecules. Smoking. Smoking lowers the production of anti-inflammatory molecules and inducing inflammation. Low sex hormones. Testosterone and estrogen can suppress the production and secretion of several pro-inflammatory markers. Stress. Both physical and emotional stresses are associated with pro-inflammatory molecule release. Sleep. People with irregular sleep disorders are more likely to have chronic inflammation than consistent sleepers. Get scanned today to learn if your body is suffering from toxic overload?
Take the Nutritional Lie Detector Test Today. December 18th, 2018 “We recommend that ALL adults take one multivitamin daily.” Fletcher MD, Fairfield MD, Journal of the American Medical Association. But, how do you know if you really need to use supplements? Furthermore, how do you know if what you are taking is working? In today’s world with our busy lifestyles supplementation is essential for us to nutritionally fill the gaps in what we are not getting out of our diets. Unfortunately, there are challenges with supplementation. What supplement company should you trust? Visit the following link to read the rest of today's blog post:
We need your help now more than ever! Let' get the vote out again and win this thing once and for all! Calling all clients, friends and family! Final voting has begun for "Best of Loudoun 2019" from the Loudoun Times-Mirror! AID Performance Physical Therapy is approaching it's 13th Anniversary and what better way to honor this milestone! Final voting began on December 2 and runs through December 31. To cast your vote, click on the vote button below. From the "Health/Medical" category, scroll down and select "Physical Therapy". Then choose "AID Performance Physical Therapy". Andrew Dombek and the rest of the team are very grateful for your continued support.
Oxidative Stress and Free Radicals: The Silent Killers December 5th, 2018 Did you know that there were two types of inflammation, acute and chronic? Acute inflammation is where you have an injury to an area and it inflames, you have tissue damage. Chronic inflammation is a state where your body is at or above inflammatory threshold. It is a systemic thing, whole body. When you get a person who is in a high inflammatory state and an acute inflammatory episode occurs it is like throwing gasoline on a fire. I would argue that that is the thing we have the least control over is that inflammatory state. People in a heightened inflammatory state will have a bigger reaction of pain and it will linger longer.” “What are causes of the chronic inflammatory state?” Genetics – “yes but it is a factor that we cannot control” Disease – “yes, but we also have a chicken and egg situation there” Habits Diet Drugs Environmental – air, water Occupational Emotional – stress and cortisol Bio toxins – yeasts, molds and fungus Sleep Lifestyle choices – smoking, obesity, sun stress, alcohol, dining out “Are we in agreement that all these things lead to inflammation. Does anyone know how or why physiologically?” “The toxins that are body is introduced to on a daily basis create free radicals and oxidative stress which results in inflammation. Chronic inflammation is becoming known as the “silent killer” or the “silent epidemic”. It is linked with most all disease states. The body defends against free radicals by its antioxidant network.” “How can we effect the toxic assault on the body. We have one Education, but education of what?” Any one have a clue? Here is a hint: “Antioxidants battle chronic inflammation.” Still got nothing? What about Nutrition? For all intents and purposes this is the only way we have to battle chronic inflammation and it is something that has been missing from my practice. There’s a key problem with nutrition. People turn a blind eye and deaf ear to it. We all know that most of America is overweight, but nobody is willing to listen let alone act on it. It takes 8-12 serving of fruits and vegetables per DAY to get to the level of antioxidants that the body needs to defend against toxic overload. image Who is going to be willing to do that in our society. There are too many factors working against it. TIME – best way to get that many Fruits and vegetables is to juice and to do that the best time is first thing in the am. Now you have to get up a half hour earlier. Cost – has to be organic. Industrial fruits and vegetables are not only devoid of antioxidants, but are laden with chemicals that will increase the toxic load. Lifestyle - lifestyle changes are arguably the hardest habit change for a human to make. Palate changes. Let me try to pry you away from your salty, sweet and bitter obsessions. Retraining movement habits is one thing, but retraining taste is another. It is something that brings people so much comfort and pleasure. GOOD LUCK! Nevertheless, our mission at AID Performance Physical Therapy is to ‘empower people to make better health and wellness decisions’. How are we going to do this for you? We are going to take a functional medicine approach to this problem. That has several components: one decrease the toxic load on the body, two decrease the inflammation and lastly feed the body what it needs to thrive. This problem is not going to go away, in fact it will get worse and worse as the toxins increase around us and the food supply gets worse. It is our belief that we are going to be dealing with people who are more in an inflammatory state than ever before. This is something we need to get a handle on to help you, my friends, achieve health and wellness. How are we going to do this you might be asking? We suggest that you decrease the toxic load and improve dietary choices. The hope is that you will do little bits that will make a difference to bring yourself down below threshold. Every little bit is going to help. The problem is that most of you need a control alt delete, you know a reboot. Stayed tuned for my health and wellness tips...this conversation is not over. If you have any immediate questions regarding the content of this blog, if you think this applies to you or you are looking to get a head start on the traditional New Year's Resolutions give me a call at 703-723-6758. Yours in health and wellness, Andrew Ask how you can get your free Physical Therapy or Antioxidant Screening Discovery Visit Today!
Celebrate #SmallBizSat with us on Nov 24 at AID Performance Physical Therapy, LLC!! #ShopSmall and share the businesses you love! This Nov 24, we want to share Small Business Saturday® with you! It's a holiday shopping tradition, backed by American Express, that celebrates small businesses like ours. And it wouldn't be a celebration without customers like you joining us. So mark your calendar for Nov 24th — the Saturday after Thanksgiving — and get ready to Shop Small® with us. Grab a friend or family member and come by AID PERFORMANCE PHYSICAL THERAPY between 8:00 AM and 12:00PM on the big day. You can help get the word out and celebrate Small Business Saturday by using #ShopSmall on Facebook, Instagram, and all your social networks. Thank you for all your support, and we'll see you Saturday, Nov 24th! AID PERFORMANCE PHYSICAL THERAPY. Year of Care Plan: If you are tired, tight or uncomfortable and not broken than you would be a good fit for our year of care plan. This Includes 30-40 minutes of: -Hands on work including but not limited to massage, stretching, and or joint mobilizations -Vibration therapy -A home exercise program of 3-4 exercises to keep you in line, loose and limber -Finish it off with your thermal modality of choice: Heat or Ice Pick from one of three options: -Good 5 sessions at $150/session -Better 9 Sessions at $125/session -Best 12 Sessions at $100/session You can use them all at once or spread them out through out the year If work hard, play hard is your motto than this is the deal you have been waiting for! Trigger Point Dry Needling is on sale Buy 4 and get the 5th one free: -5 Needle Package is $380 ($76 per session and $19 less than a single session) -10 Needle Package is $480 ($96 per session and $24 less than a single session) -Why should I buy now, prices are going up January 1st, 2019. Thank you for shopping small! #SmallBizSat AID Performance Physical Therapy, LLC

We help active people of all ages who are injured & help them return to their active lifestyles faster, without the use of pain meds, injections or surgery.

We help active people ages 30-50 who are injured & help them return to their active lifestyles faster, without the use of pain meds, injections or surgery.

Operating as usual

Lisa is booking up!! Fact: Lisa was one of the massage therapists for The Washington Football Team. Got any young or middle aged athletes in need of some work! Andrew Dombek

We are offering Massage Therapy and Facials performed by Lisa McEwen, LMT, LME. Lisa offers a wide variety of massage types including Therapeutic, Sports Massage, Post-Natal Massage, Hot Stone Massages and Facials. If you are not sure if you would benefit from a massage visit us at our website mentioned in the bio. Then go to Ancillary Services and click Massage on the drop down menu

We are offering 25% off of your first hour long massage call 703-723-6758 or to request an appointment please click the link in our bio above.

#massagetherapy #health #wellness #fitness #sciatica #physicaltherapy #neckpain #shoulderpain #legpain #backpain #exercise #workout #selfcare #surgery #massage #google #nova #healthylifestyle

We are offering Massage Therapy and Facials performed by Lisa McEwen, LMT, LME. Lisa offers a wide variety of massage types including Therapeutic, Sports Massage, Post-Natal Massage, Hot Stone Massages and Facials. If you are not sure if you would benefit from a massage visit us at our website mentioned in the bio. Then go to Ancillary Services and click Massage on the drop down menu

We are offering 25% off of your first hour long massage call 703-723-6758 or to request an appointment please click the link in our bio above.

#massagetherapy #health #wellness #fitness #sciatica #physicaltherapy #neckpain #shoulderpain #legpain #backpain #exercise #workout #selfcare #surgery #massage #google #nova #healthylifestyle

Therapeutic Massage — AID PPT

We are offering Massage Therapy and Facials performed by Lisa McEwen, LMT, LME. Lisa offers a wide variety of massage types including Therapeutic, Sports Massage, Post-Natal Massage, Hot Stone Massages and Facials. If you are not sure if you would benefit from a massage visit us at

We are offering 25% off of your first hour long massage call 703-723-6758 or to request an appointment please click the following link:

#massagetherapy #health #wellness #fitness #sciatica #physicaltherapy #neckpain #shoulderpain #legpain #backpain #exercise #workout #selfcare #surgery #massage #google #nova #healthylifestyle To The Person Hoping To Put An End To Living With Stress, Tension And Tiredness, Searching For A Solution & Curious About Therapeutic Massage…

We at AID Performance Physical Therapy, are so grateful for the feedback we have received from our past and present VIPs!!!

Today, we have received our 100th Google review!!!!

These reviews really help us grow and keep our doors open so we may continue helping injured athletes of all ages get back on the field of play faster without the use of pain killers, injections, or surgery!

Google reviews really help others make an informed decision to choose AID Performance Physical Therapy, LLC as their preferred Physical and Massage Therapy providers.

Check out our new masks designed by @mdudek37 and produced at @cheerssports! We are open for business and taking all of the precautions to keep you safe while getting Physical Therapy @aidppt_ashburn ! Call us for an appointment 703-723-6758! #physicaltherapy #Nova #loudouncounty #loudouncountyva #uniform #supportsmallbusiness #supportlocal #covid19 #mask #ashburnva #gotpain

#TBT HOW ABOUT DEM APPLES 28 YEARS LATER AND I’M STILL IN THE RECORD BOOKS #whitelightning #trackstar #2 in the 100 and #12 in the 200 Meter Dash @andrewdombek @qohs

AID Performance Physical Therapy

AID Performance Physical Therapy, LLC is a multi-disciplinary clinic that utilizes sports science integrating Medical, Physical Therapy, Nutrition, Massage Therapy, and Bio-mechanical analysis to efficiently diagnose and rehabilitate our athletes/clients. Our diversity within our providers allows us to treat our clients with a multitude of advanced manual therapies, corrective exercise strategies, instrument assisted soft-tissue manipulation, active release technique, therapeutic cupping,dry needling, joint mobilizations and much more.

This program is considered an integral part of the AID Performance Physical Therapy and Wellness Center and provides students with an opportunity to develop a core of knowledge and related skills to prepare them for professional work in the field. The knowledge acquired is complemented by the requirements that interns meet specific prerequisite University courses. The internship provides an opportunity to transfer and apply the knowledge acquired in the University setting to the practical application in a medical office. We believe this is the best way to learn how to serve as a health professional. Under the guidance and supervision of experienced professionals, the intern will practice skills, apply knowledge, and test theories and concepts.

The internship thus allows for exponential professional growth, assisting in the identification of personal strengths and weaknesses, applying learned theory to practical situation, and the appreciation of the role, duties, and responsibilities of the work that has been chosen as a career. Note that this is an unpaid internship position.


· Must be a current junior or senior or graduate of University

· Must have already completed general biology, anatomy, and physiology coursework

· Must know basic body mechanics and movements

· Must have a career interest in sports medicine or related field

INTERNSHIP DURATION: 3 months from start date

*Please attach your cover letter, resume, and 3 references

*Please ensure email and phone number is included in application for response

Job Type: Internship

Work Location: Ashburn,VA 20147

Benefits: None

Schedule: Monday to Friday We Treat Athletes Of All Levels And Abilities Ages 30-50 Who Are Sidelined Because Of An Injury And Help Them Return To Their Active Lifestyles Faster Without The Need For Medication, Injections Or Surgery


Wondering how you should stretch when you get up from your desk at least every 2 hours? Watch our latest video for a quick demo by Andrew!

AID Performance PT is #atyouraid


Watch our newest video for the easiest way to prevent pain and cramping while working from home. All you need is your phone!

1. Set a timer for every 2 hours on your phone, watch, or desktop. ☑️

2. Stand up, stretch, and take a short walk around the house. Keep your blood moving to keep you energized and your bones and joints healthy! ☑️

AID Performance PT is #atyouraid

Timeline Photos

Timeline Photos


Experiencing neck pain while working long hours at your desktop? It could be because your screen is too low. Today we talk about positioning of monitors to prevent neck pain while working from home.

1. Always keep your screens at eye level whether sitting or standing
2. Utilize your TVs at monitors with HDMI cables or screen sharing with an Apple tv or Roku

Having trouble finding a comfortable chair because your feet don't touch this ground? Use this quick fix to prevent fatigue and keep yourself productive.

1. Stack books or boxes to support your feet to prevent back pain ☑️
2. Aim for 90 degree angles at your knees ☑️

Don't have a standing desk? Try this simple DIY standing desk at home today to help prevent the aches and pains of working from home.

1. Stack shoe boxes on your kitchen counter to reach a comfortable height
2. Stand in rubber soled shoes or on a standing mat to relieve pressure on your feet
3. Place a book or box on the ground to put your feet up on to relieve pressure on your low back


Are you experiencing back pain that started during quarantine? Or even an old injury that has crept back up since working from home? Are you working in a less than optimal home office?

All these questions can be addressed quickly with these simple tips and tricks from our physical therapists at AID Performance PT.

1.Use a chair with a back. Good posture is extremely important to address and manage back and neck pain.
2. Add a pillow or couch cushion to improve comfort by sitting on it or placing behind your low back.
3. Always strive for 90 degree angles at your elbows, hips, and knees when choosing a chair.

[05/14/20]   Are you having back pain that started during quarantine? Or even an old injury that has crept back up since working from home? Are you working in a less than optimal home office and don't know how to make it work better for your body?

All these questions can be addressed quickly with simple tips and tricks from our physical therapists at AID Performance PT. Stay Tuned!

Careers at AID Performance Physical Therapy, LLC Find your next great career opportunity at AID Performance Physical Therapy, LLC

@Aidppt_ashburn @hessan8r @andrewdombek, and Dr. Sara White teamed up with Blogger Sarah [email protected] to perform the It’s Easy as ABC Workout: 26 Exercises for You and Your Kids. This workout requires no equipment just a little space, some imagination (possibly) , and you! Tunes are included! There are no breaks so try and keep up and get all of the exercises done, this workout will take you about 20 minutes. If you would like to download the workout handout click here ✅✅✅✅ #AIDPPT #physicaltherapy #physiotherapy #physicaltherapist #rehab #physio #fitness #health #pt #rehabilitation #sportsmedicine #wellness #exercise #mobility #healthylifestyle #workout #movement #bhfyp

Hey Peeps!!! We at AID Performance Physical Therapy, LLC Are Gonna Be Guests on Sara Lovestyle Live Stream Tomorrow Tune in At 1pm! We are going to debut for some new ideas on how to get/keep your kids active during quarantine!!!!


#Covid19 #quarantine #exercise #abcs #kids #aidppt #ashburn #keepmoving #physicaltherapy #loudounmoms #loudounva #loudounladies @andrewdombek

American Physical Therapy Association (APTA)

These are the guidelines we are following to keep our employees and clients safe during #covid19.

A recap of resources APTA has developed to help outpatient practices.

AID Performance Physical Therapy, LLC

Ok friends

I am asking all my Facebook friends who own YouTube profiles to jump in on this

The idea is to help each other attain the 1,000 subscriber minimum to monetize your YouTube channel (meaning YouTube will pay you for each view).

Here is what I am asking:
1️⃣ Subscribe to my YouTube channel below
2️⃣ Leave a link to your own YouTube channel in the comments below so that I can follow you as well.
3️⃣ Subscribe to those who are sharing theirs in the comments as well!


⭐ When you are done, share this to your wall, so that all of us can subscribe to all of us. Amplify all of our collective sharing capacities.

Thanks 👇 The trials and tribulations of a physical therapist living in Ashburn, VA tells stories of his encounters and answers questions from his friends, family, cli...

Larry Hess , MPT, ATC/C, CSCS signs on as a partner @aidppt_ashburn after 18 years working in the NFL for our hometown team based in Ashburne #HTTR and will Now ply his craft to the athletes an active adults of Northern Virginia, Loudoun County, and our very own hometown Ashburn, Virginia.

Breaking News....tune in Friday 4-17-2020 @12:30PM for the big announcement as @aidppt_ashburn has just signed one of the top and most famous Physical Therapists/ATC in the DMV!!

Join our Cloud HD Video Meeting now

Want more information about Virtual Physical Therapy come join us live on zoom to hear more about it and ask your questions!!! Presented by Andrew Dombek and Sarah White our newest PT! Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Injured? Got pain? You have two options that @aidppt_ashburn can help you 1. In clinic 2. In the comfort of your own home or office via the Internet

Hey folks we wash our hands every twenty minutes so what’s stopping you from coming on in to get Physical Therapy with @aidppt_ashburn ????

[03/15/20]   We recognize that the COVID-19 virus has required all of us to be more mindful as we go through our regular activities. Daily, our staff is working to ensure that we meet the latest guidance from the CDC and WHO on hygiene and cleaning. AID Performance Physical Therapy Clinic's health and safety measures are designed to address a broad spectrum of viruses, including COVID-19, and cover everything from hand-washing hygiene and cleaning all tables, surfaces, exercise equipment and reception area cleaning procedures. We have doubled our cleaning efforts and wiping down the clinic daily as well as after any item in the clinic that has been used like we always do.
Our building is also taking all of the necessary precautions and extra effort to keep the common areas clean and disinfected.
We ask that when you come for your therapy appointments that you use the provided hand sanitizer before and after your treatment sessions. We have a sink in the clinic that is available for you to wash your hands if you would like to do use this as well.
Any of our staff who feel that they may be getting sick have been sent home and we ask that if you feel that you are getting sick to call and reschedule your appointments when you are feeling better.
Thank you again for your continued support of AID Performance Physical Therapy and we are grateful that you continue to choose us as your physical therapy providers.

Yours truly,

Andrew Dombek

[02/22/20]   Now Hiring Physical Therapists looking for the opportunity to master their craft in a fun and laid back atmosphere. We help people make better decisions about their healthcare by providing private and semi-private treatment sessions.

To apply visit!

Competitive Salary and Benefit package, willing to assist with relocation!


‪Time to vote for the winners in Best of Loudoun. Vote once per day per category thru Feb. 21. Winners will be announced in the Loudoun Times Mirror next month.‬

Scott Walkers Glowing Testimonial


Andrew Dombek Scott L. Walker

Scott and his family have been with AID for quite some time. Here he gives a quick but fantastic testimonial about why he and his family come to AID and why ...

Vote for the winners now in Best of Loudoun

We still need your votes!! You can vote once per day per category in any or all categories through Friday, Feb. 21.

Want your business to be the top-listed Clinic in Ashburn?

Click here to claim your Sponsored Listing.

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20925 Professional Plaza, Suite 110
Ashburn, VA

Opening Hours

Monday 10:00 - 18:00
Wednesday 10:00 - 18:00
Friday 08:00 - 16:00
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