MpowerD Life

MpowerD Life - For athletes, acute injury, & chronic pain.

We are Nationally Certified, Licensed, and Insured Body Work and Massage Therapist who specialize in working with all athletes.

We are very good at using a variety of therapies to offer pain relief, healing for strains, sprains and tendinitis in the achilles, patellar, rotator cuff and sit bones as well as relaxation. We are capable of lengthening major muscle groups and teaching isolation stretching positions which can help increase flexibility and muscle stamina which decreases strains, sprains and muscle fatigue. I can also offer suggestions to enhance your current workout routine.

Yoga classes at MpowerD in Ashburn, VA

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Sign up for this week's classes! #Yoga #SmallGroupTraining #MpowerD #MpowerDLife https://t.co/fTFf7zUJMf

mpowerdmassageforathletes.com Yoga classes at MpowerD in Ashburn, VA

Cryotherapy at MpowerD in Ashburn, VA

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Did you survive the arctic cold that we had? Then you should try Cryotherapy! #MpowerD #MpowerDLife #Cryo #Cryo... https://t.co/eNRkYJyDxu

mpowerdmassageforathletes.com Cryotherapy at MpowerD in Ashburn, VA

Normatech Pulse Pro System at MpowerD in Ashburn, VA

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What if you could recover faster from your workout? #Normatec #MpowerD #MpowerDLife https://t.co/CvcocxswM5

mpowerdmassageforathletes.com Normatech Pulse Pro System at MpowerD in Ashburn, VA

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Instagram post by @mpowerdlife • Jan 11, 2018 at 2:43pm UTC

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Celebrate every lesson! #MpowerDLife #Meditation #Yoga #YogaWorks #YogaClass #MeditationWorks… https://t.co/6qNR15gZ7f

instagram.com 0 Likes, 1 Comments - @mpowerdlife on Instagram: “Celebrate every lesson! #MpowerDLife #Meditation #Yoga #YogaWorks #YogaClass #MeditationWorks…”

Massage Services for all athletes at MpowerD in Ashburn, VA

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Did you know? Massage and Seniors #MpowerD #MpowerDLife https://t.co/sPIHY4IrcR

mpowerdmassageforathletes.com Massage Services for all athletes at MpowerD in Ashburn, VA

Cupping at MpowerD in Ashburn, VA

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Have you tried medicupping? #MpowerD #MpowerDLife #medicupping #TuesdayTip https://t.co/nSAGUA3ije

mpowerdmassageforathletes.com Cupping at MpowerD in Ashburn, VA

MpowerD Life in Ashburn, VA

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Happy Monday! #MpowerD #MpowerDLife #MotivationalMonday https://t.co/O1J1OZUDmC

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Yoga Classes at MpowerD in Ashburn, VA

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Sign up for this week's Yoga classes! #yoga #MpowerD #MpowerDLife https://t.co/J2DsLfabf0

mpowerdmassageforathletes.com Yoga Classes at MpowerD in Ashburn, VA

Yoga at MpowerD in Ashburn, VA

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Looking to try something new this weekend? Why not try one of our yoga classes? #MpowerD #MpowerDLife #Yoga https://t.co/ZBvisstrCC

mpowerdmassageforathletes.com Yoga at MpowerD in Ashburn, VA

Infrared Fascia roller at MpowerD in Ashburn, VA

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Have you tried our new Infrared Fascia Roller yet? #newservice #MpowerD #MpowerDLife #FasciaRoller https://t.co/8l5oBPGwJc

mpowerdmassageforathletes.com Infrared Fascia roller at MpowerD in Ashburn, VA

MpowerD Life

My favorite class!

Just a couple of more yoga Nidra classes before our dear Meg leaves for India! Today at 3PM and… https://t.co/2iRABkDAvJ

Instagram post by @mpowerdlife • Jan 4, 2018 at 2:55pm UTC

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Just a couple of more yoga Nidra classes before our dear Meg leaves for India! Today at 3PM and… https://t.co/2iRABkDAvJ

instagram.com 0 Likes, 1 Comments - @mpowerdlife on Instagram: “Just a couple of more yoga Nidra classes before our dear Meg leaves for India! Today at 3PM and on…”

Help the Homeless Event at MpowerD in Ashburn, VA

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Help for the Homeless Event was a Success! #MpowerD #MpowerDLife #HelptheHomeless #givingback https://t.co/lQ4rmICn0M

mpowerdmassageforathletes.com Help the Homeless Event at MpowerD in Ashburn, VA

Personal Trainer at MpowerD in Ashburn, VA

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Today is National Personal Trainer Awareness Day #MpowerD #MpowerDLife #SmallGroupTraining #PersonalTrainer https://t.co/Ceh0rRwID3

mpowerdmassageforathletes.com Personal Trainer at MpowerD in Ashburn, VA

HAPPY NEW YEAR! #MpowerD #MpowerDLife #newyear #happynewyear #2018

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HAPPY NEW YEAR! #MpowerD #MpowerDLife #newyear #happynewyear #2018 https://t.co/AssQP85EAr

mpowerdmassageforathletes.com Our offices are closed today, but please feel free to make an appointment online at anytime!

Yoga and Small Group Training at MpowerD in Ashburn, VA

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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga #SmallGroupTraining https://t.co/k76KOBktWj

mpowerdmassageforathletes.com Yoga and Small Group Training at MpowerD in Ashburn, VA

The Mpowerd team and family putting together bags for the homeless today here on New Years Eve

Mpowerd and family putting together the bags for the homeless

Instagram post by @mpowerdlife • Dec 30, 2017 at 2:01am UTC

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Happy Birthday to Tasha!!! Our baby girl!!! Painting and fun!
#PaintNight #Herndon #mpowerd… https://t.co/SygzquVbIN

instagram.com 0 Likes, 1 Comments - @mpowerdlife on Instagram: “Happy Birthday to Tasha!!! Our baby girl!!! Painting and fun! #PaintNight #Herndon #mpowerd…”

Help the Homeless of Loudoun County with MpowerD in Ashburn, VA

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Help The Homeless of Loudoun County with #MpowerD #MpowerDLife https://t.co/AaTyvLXeTx

mpowerdmassageforathletes.com Help the Homeless of Loudoun County with MpowerD in Ashburn, VA

Best Practices for Athletes workshop at MpowerD in Ashburn, VA

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Tomorrow! Free Workshop - Best Practices for Athletes #MpowerD #MpowerDLife https://t.co/44fEZFQkvM

mpowerdmassageforathletes.com Best Practices for Athletes workshop at MpowerD in Ashburn, VA

Help the Homeless of Loudoun County with MpowerD, in Ashburn, VA

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Help the Homeless #MpowerD #GivingBack #MpowerDLife https://t.co/E8zYm8SfRx

mpowerdmassageforathletes.com Help the Homeless of Loudoun County with MpowerD, in Ashburn, VA

Gift Certificates on sale at MpowerD in Ashburn, VA

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We've got that gift for that last minute guest! #MpowerD #GiftCertificates #Sale #MpowerDLife https://t.co/s5OYiWHTSF

mpowerdmassageforathletes.com Gift Certificates on sale at MpowerD in Ashburn, VA

Merry Christmas from MpowerD! #holidays #MpowerD #MpowerDLife

mpowerdmassageforathletes.com

Merry Christmas from MpowerD! #holidays #MpowerD #MpowerDLife https://t.co/nfHnHDZRsj

mpowerdmassageforathletes.com Holly Patterson Owner/Lead Therapist

Gift Certificates on Sale at MpowerD in Ashburn, VA

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Still shopping on Christmas Eve? MpowerD's here to help! #MpowerD #MpowerDLife #GiftCertificates #Sale https://t.co/jM80mcgODP

mpowerdmassageforathletes.com Gift Certificates on Sale at MpowerD in Ashburn, VA

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Sign up for this week's classes #Yoga #SmallGroupTraining #MpowerD #MpowerDLife https://t.co/hWcFcnVnbB

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Gift Certificates on sale at MpowerD in Ashburn, VA

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Did you know your last minute shopping can be done at #MpowerD? #MpowerDLife #GiftCertificates https://t.co/MfY3x2WpJy

mpowerdmassageforathletes.com Gift Certificates on sale at MpowerD in Ashburn, VA

Happy Holidays from MpowerD in Ashburn, VA

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Happy Holidays from #MpowerD #MpowerDLife #holidays https://t.co/0dQvQaerXp

mpowerdmassageforathletes.com Happy Holidays from MpowerD in Ashburn, VA

Gift Certificates on sale at MpowerD in Ashburn, VA

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Still doing some holiday shopping? #MpowerD #MpowerDLife #GiftCertificates https://t.co/PEPsf5WOhk

mpowerdmassageforathletes.com Gift Certificates on sale at MpowerD in Ashburn, VA

Gift certificates are available from MpowerD in Ashburn, VA

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Holiday Hours at MpowerD in Ashburn, VA

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FYI - Holiday Hours at #MpowerD #MpowerDLife #Holidays https://t.co/kMsi6hxidT

mpowerdmassageforathletes.com Holiday Hours at MpowerD in Ashburn, VA

Help the Homeless with MpowerD in Ashburn, VA

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Join us on Thursday evening and help the homeless #MpowerD #MpowerDLife #GivingBack https://t.co/FNlX2ifeoR

t.co Help the Homeless with MpowerD in Ashburn, VA

Homeless Bags for 2017 Holiday Season

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PLEASE HELP MPOWERD HELP THE HOMELESS!
Our first round of bags will be put together for the VFW POST 1177 this Thursday night at 6pm! If you do not have the time simply paypal us at patterson.holly@gmail.com and we will buy items for you! The following items are still needed and most can be purchased at the Dollar Tree!:
Bottle of Multivitamins (25)
Hair Brushes (15)
Chapstick (44)
Combs (5)
Daily Meditation Books (25)
Dry Shampoo (25)
Flashlight with Batteries (25)
Journal (25)
Lotion (fragrance free) (20)
Men's Black Mid Calf Socks for (6 pack) (15)
Men's Large Long John Set (4)
Men's Large Winter Gloves (6)
Men's Medium Long John Set (3)
Men's Small Long John Set (1)
Men's XL Long John Set (3)
Men's XL Winter Gloves (8)
Men's XXL Long John Set (1)
Men's XXL Winter Gloves (1)
Neck Pillow (25)
Plastic Soap Holder that closes (25)
Plastic Tooth Brush Holder (25)
Small V8 Fruit Drinks (50)
Travel Mouthwash (20)
Women's Black Mid Calf Socks (6 pack) (10)
Women's Large Long John Set (4)
Women's Large Winter Gloves (4)
Women's Small Long John Set (1)
Women's XL Winter Gloves (5)
Women's XXL Long John Set (1)
Women's XXL Winter Gloves
Walmart Gift Cards $25 (21)
Please sign up here: http://www.signupgenius.com/go/60b0f4fa4aa2babfa7-homeless

signupgenius.com Seva is selfless service to others and a vital part of MpowerD's intention and purpose for existing. Help MpowerD begin to carry on a tradition that the owner Holly started many years ago, by putting together bags for LAWS (Loudoun Abused Women's Shelter) and homeless vets through the VFW Post 117.....

Take Care of Yourself during the holidays at MpowerD in Ashburn, VA

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The Holidays and Stress #MpowerD #MpowerDLife #MotivationalMonday https://t.co/p54uyKTLSv

t.co Take Care of Yourself during the holidays at MpowerD in Ashburn, VA

For a limited time... 20% off all gift certificates! Buy some for your loved ones and even for yourself!https://www.secure-booker.com/mpowerdmassage/ShopOnline/GiftCertificate.aspx

Yoga and Small Group Training at MpowerD in Ashburn, VA

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Sign up for this week's classes! #MpowerD #MpowerDLife #Yoga #SmallGroupTraining https://t.co/MQV7K97DWd

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MpowerD Massage on Twitter

ONLY 3 DAYS~ All gift certificates are 20% off!
https://t.co/0CHmCfduhN https://t.co/3bZlGKhHee

twitter.com “ONLY 3 DAYS~ All gift certificates are 20% off! https://t.co/0CHmCfduhN”

Gift Certificate Specials at MpowerD in Ashburn, VA

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This Weekend! Gift Certificates Specials! https://t.co/DFITH8AkyW

t.co Gift Certificate Specials at MpowerD in Ashburn, VA

Swakriya Yoga at MpowerD in Ashburn, VA

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Have you tried our Swakriya Yoga class yet? #MpowerD #MpowerDLife #Yoga https://t.co/1JUwIbMPjm

t.co Swakriya Yoga at MpowerD in Ashburn, VA

Infrared Fascia Roller at MpowerD in Ashburn, VA

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Try our newest service - The Infrared Fascia Roller #MpowerD #MpowerDMassage #newservice #fasciaroller https://t.co/roBONkcgI2

t.co Infrared Fascia Roller at MpowerD in Ashburn, VA

Thai Massage at MpowerD in Ashburn, VA

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Deep Stretching = Thai Massage! #MpowerD MpowerDLife #TuesdayThai https://t.co/C0BFxX6YNy

t.co Thai Massage at MpowerD in Ashburn, VA

Instagram post by @mpowerdlife • Dec 12, 2017 at 11:34am UTC

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Help MpowerD help the homeless! We have partnered with Loudoun Abused Women Shelter and the VFW… https://t.co/FDG0t8I5UT

t.co 0 Likes, 1 Comments - @mpowerdlife on Instagram: “Help MpowerD help the homeless! We have partnered with Loudoun Abused Women Shelter and the VFW…”

MpowerD gives back during the holiday season

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How are you giving back this holiday season? #MpowerD #MpowerDMassage #holidays #givingback #MotivationalMonday https://t.co/JPXdKdi4pc

t.co MpowerD gives back during the holiday season

Yoga and small group training at MpowerD in Ashburn, VA

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Sign up for this week's classes! #Yoga #SmallGroupTraining #MpowerD #MpowerDLife https://t.co/LKUVE7xSWJ

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Cryotherapy at MpowerD in Ashburn, VA

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When was the last time you had a #Cryotherapy Session? #MpowerD #MpowerDLife #FridayFreeze https://t.co/0ZI22SiiM9

t.co Cryotherapy at MpowerD in Ashburn, VA

Small Group Training at MpowerD in Ashburn, VA

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Ready for a personal trainer? #SmallGroupTraining #PersonalTrainer #MpowerD #MpowerDLife https://t.co/ybeeijWYYD

t.co Small Group Training at MpowerD in Ashburn, VA

Holiday Gift Certificates available at MpowerD in Ashburn, VA

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Did you know we have gift certificates? #holidays #gifts #MpowerD #MpowerDLife https://t.co/Hw6mRSUitZ

t.co Holiday Gift Certificates available at MpowerD in Ashburn, VA

MpowerD Massage on Twitter

Come get your yoga on! https://t.co/EdSDET2MQS https://t.co/MxTKMorg1f

twitter.com “Come get your yoga on! https://t.co/EdSDET2MQS”

Cryotherapy at MpowerD in Ashburn, VA

Never tried Cryo before? Check out our introductory special! #MpowerD #MpowerDLife #Cryotherapy #FridayFreeze https://t.co/bdipyfRPwu

t.co Cryotherapy at MpowerD in Ashburn, VA


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Location

Telephone

Address


44335 Premier Plz, Ste 120
Ashburn, VA
20147

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 09:00 - 19:00
Sunday 12:00 - 17:00
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Ashburn Internal Medicine Ashburn Internal Medicine
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