MpowerD Life, Ashburn, VA Videos

Videos by MpowerD Life in Ashburn. MpowerD Life - For athletes, acute injury, & chronic pain.

Chant for peace and love! #fortunatepeople

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Chant for peace and love! #fortunatepeople

Join us for Yoga Nidra now!!

We will have free 20 Min normatec sessions on Saturday in celebration of St. patti’s day :) so if you have been thinking about doing it now is your chance ! #Yoga #FlowYoga #Vinyasa #Fitness #CrossTraining #Swakriya #kirtan #satsang #MpowerD #northernvirginia #nova #strength #stability #flexibility #smallgroupfitness #MpowerDyoga #vinyassaflow #normatec #normatechrecovery

Join us tonight for #satsung and #kirtan it is donation based. If you want to see where donations go then click the link below . Come #connect #share and #sing with us https://m.youtube.com/watch?t=6s&v=nBP1-NjAEEE

35 dollar cryotherapy special Monday through Friday if you come before 10am! We also are doing 10 dollar cryo sessions all day on March 17 for St. Patrick’s day (50 dollar value). Cryotherapy is great for inflammation, joint pain, sore muscles and lots more . Come check it out !

Come down with miss Jessica today at noon if you want to learn some fun (also safe) transitions ! #Yoga #FlowYoga #Vinyasa #Fitness #CrossTraining #Swakriya #kirtan #satsang #MpowerD #northernvirginia #nova #strength #stability #flexibility #smallgroupfitness #MpowerDyoga #vinyassaflow

Here is Jessica demonstrating reverse table top. This pose is great for extension of the shoulder joint. This can also be turned into dynamic movement as seen in the video above. #Yoga #FlowYoga #Vinyasa #Fitness #CrossTraining #Swakriya #kirtan #satsang #MpowerD #northernvirginia #nova #strength #stability #flexibility #smallgroupfitness #MpowerDyoga

Here is a safe and efficient warmup. For Instagram purposes we had to shorten the movements. But more squats can be added. #Yoga #FlowYoga #Vinyasa #Fitness #CrossTraining #Swakriya #kirtan #satsang #MpowerD #northernvirginia #nova #strength #stability #flexibility #smallgroupfitness #MpowerDyoga #joinmobility #jointsafety #mindfulmovement

Here is holly demonstrating pigeon from the side. So you can see her front leg stays parallel to the front of the mat. She is not collapsing onto that right sit bone. She’s staying strong and lifted. Right hip is externally rotated the extended leg hi is internally rotated. Any questions drop them in the comments. #Yoga #FlowYoga #Vinyasa #Fitness #CrossTraining #Swakriya #kirtan #satsang #MpowerD #northernvirginia #nova #strength #stability #flexibility #smallgroupfitness #MpowerDyoga

Mpowerd and family putting together the bags for the homeless

It may still be hot outside, but it's super cool in our cryo room! Just three minutes in the cryo chamber reduces inflammation, increases range of motion, accelerates tissue healing, strengthens immune system, improves blood circulation, boosts metabolism & energy, and reduces arthritic and joint pain. Book your session now at mpowerdmassageforathletes.com!

You haven't experienced true detoxifying heat therapy until you've tried our infrared sauna! Infrared heat is very gentle, similar to laying in the sun. But it also allows a deep, detoxifying sweat at the cellular level, where most toxins reside. Try it with our oxygen bar for extra benefits! Book now at mpowerdmassageforathletes.com⠀

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