Connecting you to Northern VA's best chiropractors, physical therapists, acupuncturists, and massage therapists.
Beyond Wellness Practice Management Group, LLC currently manages nine holistic wellness practitioners in six convenient locations around the Northern VA area. Though independent of one another, these practitioners work well together as a team. Our unique network of chiropractors, physical therapists, acupuncturists, and massage therapists allows patients to choose a healthcare provider that fits his/her particular needs. As healthcare continues to complicate, Beyond Wellness Practice Management Group works hard to simplify what it can so that quality care continues to be our practitioner’s number one priority.
Heartburn got ya down? Today we go over a simple tip that can be very effective in helping reduce heartburn so you can crush some summer brats with no problems!
For the past 6 months I've missed every attempt over 90%. Kept working on my weaknesses, constantly reviewing my technique, and finally worked up to a new PR at 250#. Can anyone see where my weak point/energy leak is?
You can see my mobility is not bad, especially for wearing sneakers. As I come up out of the hole, I go into hyperextension at my thoracis umbra junction. You can see the bottom of my rib cage flared forward and sticking out. This signifies I have more core strengthening to do, especially in the overhead position. This flaw will affect my strength and stability and can severely affect my shoulder stability at the bottom (and oh hey, my right shoulder usually gives
out in the catch).
Don't give up on the things you enjoy doing when going through dry or difficult spells. Focus your energy and attention on what's not working, try like hell to improve it, and usually that lands you in a pretty good spot.
#PR #olympiclifting #snatch #core #doesyourdoctorevenlift #beyondwellness #fitnessfriday
***How's your posture***
I often get the question, "How can I fix my posture so I no longer have upper back and neck pain at work"
The answer can be complex when we only look narrowly at anatomy, like "tuck your chin", "pull your shoulders back", "don't round your back"
However, we should instead look to find ways to remove tension of any kind. This can include deep breathing, movement breaks every hour, or as in the case pictured above, a subtle cue to promote healthy posture without tension.
(Try this) Pretend like there is a string attached to the crown of your head that is attached to a single helium balloon. It doesn't make you look up, but instead makes you taller like a turtle coming out of its shell. You'll notice the chin come back, the shoulders rest downward, and your back muscles will relax. You should notice a drastic reduction in body tension, while also assuming neutral sitting posture. Repeat every time you start to feel tension start to build while you are working. #beyondwellness
[05/31/18] In case you missed our newsletter, Dr. Amanda is back! She'll be practicing at our Chantilly location Tuesdays and Thursdays in the afternoon. Dr. Yueh Yee Wong will now be at Old Glory Gym in Ashburn Monday afternoons. Please call the office at 703.723.9355 to schedule. #chiropractic #physicaltherapy #beyondwellness
Our office will be closed Monday, May 28th. Normal business hours will resume on Tuesday, May 29th. #beyondwellness #memorialday
#drugfree #painrelief #chiropracticworks
🏌️♂️For our patients who golf, we thought this would be of interest to you!🏌️♀️ #fooooooore
An aligned spine is a happy spine! Good posture is vital. Remember to get a tune-up with one of our doctors at Beyond Wellness! #beyondwellness #chiropractic #acupuncture #physicaltherapy
Great headache prevention tips! #beyondwellness #chiropractic #acupuncture #physicaltherapy
Next time your coworker complains of a headache, do them a favor and recommend chiropractic care! Beyond Wellness has awesome doctors and 7 convenient locations in Northern Virginia! #chiropracticworks
Happy National Foot Health Awareness Month! 😃 The tips below are a good reminder to take care of your 👣. Everything is connected...your feet influence your health! Come see us if you are suffering from low back pain or if you want to be proactive, to order some customized orthotics. #chiropracticworks #foothealth #orthotics
The weekend is coming! Get out and move! #stayfitandhealthy #yourbraindependsonit
Our providers enjoy helping patients feel better the natural way! #choosechiropractic
We know some GREAT doctors who can help with #techneck! 😉 Give us a call at 703.723.9355! #chiropracticworks
[02/12/18] Did you see February's post on Instagram? "Like" if you did! @myBWdoc
New post on Instagram today! Get to know Dr. Jane and give us a follow! (myBWdoc)
Beyond Wellness wishes you and your loved ones health and happiness for the new year!
Starting January 2nd, Dr. Jane will be at Old Glory Gym full time! 🇺🇲️
9:00 am – 12:00 pm, 1:00 pm - 6:00 pm
7:30 am – 12:00 pm, 3:00 pm - 6:30 pm
9:00 am – 12:00 pm, 1:00 pm - 6:00 pm
8:00 am - 1:00 pm
8:00 am - 11:30 am, 12:00 pm - 2:30 pm
📞 703.723.9355 to schedule an appointment.
mybwdoc.com Beyond Wellness manages some of the best Chiropractor Acupuncture & Physical Therapy techniques in Ashburn, Leesburg, Sterling & Reston, VA (6 locations)
From the Beyond Wellness family to yours, Merry Christmas and Happy New Year!
Dr. Nate doing what Dr. Nate does best...helping people make good health decisions! (Thanks for the opportunity, Broadlands Potomac River Running Store!) If you would like to score some brownie points at work, please contact our office to schedule a Dr. Nate visit at your place of employment! He can speak on a variety of issues, and your coworkers will be thanking you for it!
Hop on over to "myBWdoc" on Instagram where our very first post spotlights Dr. Newton Lee, our awesome acupuncturist! #acupuncture #ashburn #vaacupuncture
Have a Tiggerrrrrrific Halloween!
Successful presentation on the power of posture and mindfulness. #postureup
[09/26/17] Dr. Su will be at CrossFit PR Star tonight from 4-6pm for "Ask the Doc" Q&A session. See you there!
|Monday||09:00 - 19:00|
|Tuesday||08:00 - 17:30|
|Wednesday||09:00 - 19:00|
|Thursday||09:00 - 18:00|
|Friday||08:00 - 17:00|
|Saturday||08:00 - 11:00|
The Inova Medical Aesthetics and Spa is a total health and wellness center that takes an integrative medical approach to optimizing your health, lifestyle and well-being.
Established in 2007 we specialize in acupuncture and Chinese herbal medicine to support you in your healing process. *Formerly South Riding Acupuncture.
Welcome to Wholistic Paws! We offer compassionate therapies for your pet in the comfort of your home, including: ~Acupuncture ~Rehabilitation ~Pawspice and Palliative Care ~Home Euthanasia Contact us today at: firstname.lastname@example.org