Beyond Wellness, Ashburn, VA Videos

Videos by Beyond Wellness in Ashburn. Connecting you to Northern VA's best chiropractors, physical therapists, acupuncturists, and massage therapists.

Heartburn got ya down? Today we go over a simple tip that can be very effective in helping reduce heartburn so you can crush some summer brats with no problems!

#wellness
#tumsareterrible
#acid
#guthealth
#beyondwellness
#wellnesswednesday

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Other Beyond Wellness videos

Heartburn got ya down? Today we go over a simple tip that can be very effective in helping reduce heartburn so you can crush some summer brats with no problems! #wellness #tumsareterrible #acid #guthealth #beyondwellness #wellnesswednesday

Dr. Jordan lifting
For the past 6 months I've missed every attempt over 90%. Kept working on my weaknesses, constantly reviewing my technique, and finally worked up to a new PR at 250#. Can anyone see where my weak point/energy leak is? **************************************** You can see my mobility is not bad, especially for wearing sneakers. As I come up out of the hole, I go into hyperextension at my thoracis umbra junction. You can see the bottom of my rib cage flared forward and sticking out. This signifies I have more core strengthening to do, especially in the overhead position. This flaw will affect my strength and stability and can severely affect my shoulder stability at the bottom (and oh hey, my right shoulder usually gives out in the catch). **************************************** Don't give up on the things you enjoy doing when going through dry or difficult spells. Focus your energy and attention on what's not working, try like hell to improve it, and usually that lands you in a pretty good spot. #PR #olympiclifting #snatch #core #doesyourdoctorevenlift #beyondwellness #fitnessfriday

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