TLC Training & Coaching, LLC

TLC Training & Coaching, LLC Since 1996, weight training, sports nutrition and the sport of physique has been an incredibly important part of my life.

While my background is primarily in psychology and education, I've spent the rest of my time involved in my passion for health, fitness and the sport of physique competition! I train clients one-on-one in the Northern Virginia area (Loudoun County, Virginia) and conduct online coaching. I have worked with many different clients; both men and women, from those new to fitness and establishing good nutritional habits to those who want to compete on stage! Communication, kindness and honesty is what you can expect from my services. I also have a good eye for picking out the right suit and style if you want to compete; all the way to posing and presentation!

😂 Someday...I mean, that’s a nice iron! 🤷🏻‍♀️
02/15/2019

😂 Someday...I mean, that’s a nice iron! 🤷🏻‍♀️

With my favorite guys. 💕
11/17/2018

With my favorite guys. 💕

So so SOO proud of my buddy and client Mariely!! She is a California client who competed tonight in her very first show,...
10/07/2018

So so SOO proud of my buddy and client Mariely!! She is a California client who competed tonight in her very first show, NPC Border States! She took home an impressive 2nd place finish in open and novice classes and after only prepping 12 weeks, she’s got quite a future ahead of her!! So proud! 💯💕🤩

08/26/2018

08/26/2018
Getting more info make up artistry recently. This is an look. 😍🎢😬
08/26/2018

Getting more info make up artistry recently. This is an look. 😍🎢😬

08/07/2018

So are you curious enough to try now? Well, join us tomorrow night here!! My R+F team is hosting an event on FB Tuesday at 9pm ET. There will...

Sign up for ProCoach and online training with me for $29.99 a month!
06/29/2018

Sign up for ProCoach and online training with me for $29.99 a month!

SIGN UP FOR PRECISION NUTRITION PROCOACH TODAY FOR $29.99 A MONTH! WHAT IS PROCOACH? CLICK HERE

06/10/2018

Rodan + Fields SOLUTION TOOL CHALLENGE!! Let me share with you the best products to help your unique needs!

All! I need your help! I am in a challenge with my team to see who can get the most friends to take a quick solution tool quiz on my website (the link to my solution tool is in the comments)!

It’s super easy and takes less than a minute to fill out!

Take the solution tool by midnight tonight and you’ll have a gift in the mail as a thank you!

I’ll PM you for your address!

🔹Click the link in the comments

🔹Share this post and tag a friend for an extra gift

*Must not be working with another consultant*

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Ashburn, VA

Website

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