This page is dedicated to helping you live a healthier and happier life!
thecut.com The truth is more complicated than many people realize.
An increased metabolism means that it is easier to lose weight and to maintain a healthy weight. A healthy weight is associated with a decrease in many chronic diseases and is associated with a healthy heart.
healthyway.com What's a metabolism? And don't you want to know how to shift yours into high gear?
Great healthy choices!
buzzfeed.com There's not one sad handful of almonds among them, and that's a beautiful thing.
Good yeast info!
Remember, your skin us your biggest organ! We sometimes forget that we absorb many toxins through our skin. Check out these tips to keep your skin healthy and vibrant this summer!
go.shaklee.com 5 skin care tips for summer
Always looking for healthy snacks!
Here's 10 easy, low-carb veggie snacks to get you through the summer season lookin' & feelin' your best! 🍃
I love all of these foods! How many do you eat a day? Can you choose 6 a day?!
Craving those cool summer flavors?! This is right up your alley!
Great tips to help wake up and take on the day!
Real moment! 2016 and the beginning of 2017 have been a real struggle healthwise. I started to make a change late last year and, though I have still have challenges, I have continued my journey to get back to my healthy, happy self! Shedding these pounds and toning up is the next thing on my list! Are you in the same boat? How would your life change if you could lose that 10, 20 even 30 lbs you have been promising yourself you would for months or maybe even years??? Join me in my transformation journey and have a transformation story of your own! We will go through it together! This is a personalized, 90 day program and a lifestyle change that will carry you through the rest of your life! I am offering a special if you commit to the 3 month program by April 15th and another if you get a friend to join you!!!
This recipe might be my new favorite!! I LOVE brownies!!
When you can't fly home because all flights are booked ahead of a snow storm but you still need to get there, you drive. And these are your best friend to keep you alert for the drive!
These are great habits and a good reminder!
home.remedydaily.com Most people have dry bay leaves among their spices...
Life is about balance!
How Do You Keep Your Diet On Track While Having Fun On The Weekend? - http://bit.ly/1kfVjjF
I LOVE eggs so this is good news!
The right protein powder can mean the difference between a healthy drink and a glorified milkshake: http://spr.ly/618186Scl
I LOVE me some brownies! A healthier option!
FULL RECIPE: http://bzfd.it/2cwTBua
This speaks to me! I love fruits and veggies but sometimes I am just not in the mood! Check these out the next time you are feeling the same!
When celery sticks just aren't calling to you... http://spr.ly/6181BfwZZ
Want a stomach like that? I do!
shop.bodyrock.tv Getting a lean body takes some serious effort. You need to have a great program and you need to work that program. The process can be challenging and frustratin
Naturally You's cover photo
Get your personalized health assessment! Check out the video below to find out how!
I love my dry brush in the morning! It wakes me right up and feels so good!
The benefits of making dry brushing a daily habit has so many benefits as it's said to boost circulation, sweep away dead skin cells, stimulate the lymph nodes, improve digestion, and help the cells and body in general remove waste.
Love healthy recipes for food I love!
Another tasty side dish to add to your menus! Potato Salad!
The BodyRock Healthy Meal Plan: http://go.bodyrock.tv/0zqg
Personalized diet & medical weight loss with Physician monitoring, fat burning injections, B12 shots, expert coaches, variety of food plans, Rx Appetite Suppressants, boutique supplements. The BodySlim Pod Saunas boost results & overall wellness.
Offering the most comprehensive array of weight management and athletic performance testing services in Northern VA.
BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.
Supporting and empowering Korean Adoptees and busy professionals through their health transformation
FREE Healthy Breakfast Trial to first 10 who respond! Click then send message to take the quiz - gives me an idea of your habits and lifestyle! Be part of our 3 Day Healthy Breakfast Challenge!!
Personal Trainer and Nutritional Advisor Sport Psychologist Medical Geneticist
“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."