Naturally You

This page is dedicated to helping you live a healthier and happier life!

thecut.com 01/12/2018

Thinking Beyond the ‘Chemical Imbalance’ Theory of Depression

Interesting read...

thecut.com The truth is more complicated than many people realize.

healthyway.com 08/18/2017

Nutritionist-Approved Ways To Speed Up Your Metabolism

An increased metabolism means that it is easier to lose weight and to maintain a healthy weight. A healthy weight is associated with a decrease in many chronic diseases and is associated with a healthy heart.

healthyway.com What's a metabolism? And don't you want to know how to shift yours into high gear?

buzzfeed.com 08/15/2017

Here's What Real Healthy People Actually Snack On

Great healthy choices!

buzzfeed.com There's not one sad handful of almonds among them, and that's a beautiful thing.

08/01/2017

goop

Good yeast info!

Anxiety, digestive issues, dandruff, and chronic fatigue are all signs of candida overgrowth, here, a few diet changes to help cure it:

go.shaklee.com 07/25/2017

Summer skin care recommendations

Remember, your skin us your biggest organ! We sometimes forget that we absorb many toxins through our skin. Check out these tips to keep your skin healthy and vibrant this summer!

go.shaklee.com 5 skin care tips for summer

06/30/2017

Shared

Add these 16 different foods to your diet to fight cancer and improve your overall health.

06/30/2017

Travel + Leisure

Really good tips!

1. Smile at yourself in the mirror

06/27/2017

Goodful

Always looking for healthy snacks!

Here's 10 easy, low-carb veggie snacks to get you through the summer season lookin' & feelin' your best! 🍃

06/15/2017

Shared

I love all of these foods! How many do you eat a day? Can you choose 6 a day?!

Learn how to help yourself in case of artery clogging:

04/27/2017

Craving those cool summer flavors?! This is right up your alley!

04/27/2017

Shaklee Corporation

Here are some green-cleaning tips to help keep you and your home cleaner and healthier.

04/13/2017

Danette May

Yum!

Having trouble learing to LOVE ACV? These Mocktails will have you licking your lips and wondering which one you are going to make NEXT!

04/02/2017

Danette May

Great tips to help wake up and take on the day!

6 small changes in your A.M. to turn your body into a fat burning machine!

03/31/2017

Real moment! 2016 and the beginning of 2017 have been a real struggle healthwise. I started to make a change late last year and, though I have still have challenges, I have continued my journey to get back to my healthy, happy self! Shedding these pounds and toning up is the next thing on my list! Are you in the same boat? How would your life change if you could lose that 10, 20 even 30 lbs you have been promising yourself you would for months or maybe even years??? Join me in my transformation journey and have a transformation story of your own! We will go through it together! This is a personalized, 90 day program and a lifestyle change that will carry you through the rest of your life! I am offering a special if you commit to the 3 month program by April 15th and another if you get a friend to join you!!! #liveamazing

03/26/2017

Danette May

This recipe might be my new favorite!! I LOVE brownies!!

You might never make regular brownies again after you taste these!

03/13/2017

When you can't fly home because all flights are booked ahead of a snow storm but you still need to get there, you drive. And these are your best friend to keep you alert for the drive!

01/04/2017

Travel + Leisure

These are great habits and a good reminder!

Small changes for all 365 days of the new year.

12/16/2016

Charlotte Today with Brooke Thomas - Healthy Donuts

I love donuts! So if they can be a little healthier that is a HUGE win!

http://360yourlife.com/ 360 Your Life with Brooke Thomas. **Sign up for the 28 Day Challenge Today!: http://360yourlife.com/28-day-challenge/ Join the health...

11/20/2016

Danette May

Feel like you can't afford clean organic food? Cut out just a few of these and you might surprise yourself!

home.remedydaily.com 11/04/2016

Here's what happens if you burn a bay leaf in your home

Interesting!!

home.remedydaily.com Most people have dry bay leaves among their spices...

10/31/2016

BodyRockTv

Life is about balance!

How Do You Keep Your Diet On Track While Having Fun On The Weekend? - http://bit.ly/1kfVjjF

10/27/2016

Danette May

These things you enjoyed as a kid, might be great for your health now!

10/18/2016

Danette May

I LOVE eggs so this is good news!

Here’s the lowdown on eating eggs, and what parts are best for you to eat.

10/09/2016

Eat Clean

The right protein powder can mean the difference between a healthy drink and a glorified milkshake: http://spr.ly/618186Scl

10/08/2016

Danette May

If you love Chinese take-out but want a a healthier option this #recipe is just for you!

10/07/2016

Danette May

I LIVE by #7 and so should you!

09/15/2016

Tasty

I LOVE me some brownies! A healthier option!

Avocado Brownies

FULL RECIPE: http://bzfd.it/2cwTBua

09/09/2016

Danette May

Great tip!

This trick doesn't take long and can be done anywhere.

09/08/2016

Eat Clean

This speaks to me! I love fruits and veggies but sometimes I am just not in the mood! Check these out the next time you are feeling the same!

When celery sticks just aren't calling to you... http://spr.ly/6181BfwZZ

shop.bodyrock.tv 09/04/2016

The Ultimate Women’s Guide To Building Lean Muscle – BodyRock

Want a stomach like that? I do!

shop.bodyrock.tv Getting a lean body takes some serious effort. You need to have a great program and you need to work that program. The process can be challenging and frustratin

08/18/2016

Danette May

Good to keep this in mind!

Carbs are NOT the enemy!

08/06/2016

Naturally You's cover photo

08/06/2016

assets-origin.shaklee.com

Get your personalized health assessment! Check out the video below to find out how!

http://assets-origin.shaklee.com/publish/content/dam/fluid/resourcecenter/en_us/Healthprint_video.mp4

07/28/2016

goop

I love my dry brush in the morning! It wakes me right up and feels so good!

The benefits of making dry brushing a daily habit has so many benefits as it's said to boost circulation, sweep away dead skin cells, stimulate the lymph nodes, improve digestion, and help the cells and body in general remove waste.

07/23/2016

BodyRockTv

Love healthy recipes for food I love!

Another tasty side dish to add to your menus! Potato Salad!

The BodyRock Healthy Meal Plan: http://go.bodyrock.tv/0zqg

Videos (show all)

Location

Category

Address


20124 Lazy River Terrace
Ashburn, VA
20147
Other Nutritionists in Ashburn (show all)
GWU Weight Management and Human Performance Lab GWU Weight Management and Human Performance Lab
44983 Knoll Sq
Ashburn, 20147

Offering the most comprehensive array of weight management and athletic performance testing services in Northern VA.

Ashburn Crossfit Ashburn Crossfit
43150 Broadlands Center Plaza, Suite 168
Ashburn, 20148

Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages. https://squareup.com/gift/YS6V6ZR6HXM5J/order

ROCK Fitness and Performance ROCK Fitness and Performance
44121 Harry Byrd Hwy #270
Ashburn, 20147

“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

Healthy Lifestyle Coaching Healthy Lifestyle Coaching
Ashburn

FREE Healthy Breakfast Trial to first 10 who respond! Click then send message to take the quiz - gives me an idea of your habits and lifestyle! Be part of our 3 Day Healthy Breakfast Challenge!!

BlackBench Fit BlackBench Fit
21720 Red Rum Dr, Ste 167
Ashburn, 20147

BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

Core Concepts Chiropractic By Roselle Core Concepts Chiropractic By Roselle
42882 Truro Parish Dr #207
Ashburn, 20148

Core Concepts Chiropractic by Roselle: Applied Kinesiology, Neuro Emotional Technique, Brimhall Technique, Physiotherapy

FitFoods with Claire FitFoods with Claire
Ashburn

I help men and women overcome barriers to their health and wellness so that they can live better lives! Get in touch with me to start your health and wellness journey.