Burn Boot Camp - Ashburn

Burn Boot Camp - Ashburn

Comments

Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, @Lovin' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I recently started a FB Group, @Lovin' Life In Loudoun! and wanted to invite everyone to join! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
Any FEMALE business owners in the group please check this out. I am co-creator of BE WELL women’s summit. It’s a virtual event.

It’s by women for women in our local community and would love to have BURN get us moving between speakers.

Also anyone that has a business can apply.

Details below:
A big thank you to Kate Vanderpool Harlan for all the mods this morning! First workout in over 3 months after neck surgery. It was great to be back! 💙
Great cardio day! 💦 #sweaty #halfshirtwet
🔥Form Friday🔥

Proper V-sit hold:
✅ contract abdominal muscles
✅ legs at 45 degree angle with gorse
✅ hold arms parallel to your legs

Who is ready for FIRE 🔥 WEEK?! Ready to join the fun! 7 days FREE of you click our link TODAY!
Burnbootcamp.com/ashburn-va
Me joining Commit to Fit this week....🤣😭
Postpartum MOM’S please WATCH this.

Let’s talk DRA (Diastasis recti abdominis)

You will see that when she does the first sit up I can get two finger between the re**us abdominis due to the fascia stretching which is considered a DRA at the Belly button

HOWEVER..... watch the 2nd time I cue her to do a sit up and change her strategy.

What happens?

With DRA I care more about depth and NOT how many fingers I can fit in the abdominal separation.

why?

Because as you can see this person can “control her pressure” and I won’t be worried about her having a hernia later on because I don’t see any doming or coning happening and I feel back pressure against my finger which is a good thing.

So if you are thinking:
1. I have to get my abs back together to get rid of the mom pooch

2. To get a six pack, my abs need to come back together

3. I need this “gap” to close so my organs don’t come out.

4. I have discomfort in my abdominal region and it just feels like things are not supporting me.

MAYBE we should be evaluating how the other abdominal muscles are functioning ( like the transverse abdominis, external and internal obliques and the pelvic floor muscles) and how they work together.

With all my postpartum moms I do an abdominal assessment to understand how the whole system is working and then incorporate baby and daily activities into treatment to get the full picture of how the abdominals are functioning.

If you have any questions you can always ask but I wanted to provide real researched based evidence to you all.

Hope this helps someone.
Strength for dayyyysssss! Get it Gabrielle Atwell and Lisa Starowitz Paul!
Noelle Mallon killing it with a 45 lb weight😳🙌🏻💙!
It felt SOOOOOOO good to be back today! Floating floor how much I missed you, but no more to see burn sisters... Melissa Pillor thank you for kicking our behind today! Meredith McCarthy happy birthday! I think you did way more burpees than what you were supposed to! Can't wait to go back again!
Wanted to share if anyone is struggling with menstrual cycle issues postpartum or trying to conceive.

Courtney talks about how to use nutrition to help support hormone health. We also go over birth control.

Just wanted to give free education to help anyone that needs help. If you have any questions you can always reach out.
https://www.facebook.com/orthopelvicPT/videos/297269028067824

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts. Join a community that helps you set and reach your fitness goals!

Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym

Operating as usual

09/22/2021

➡️THIS SATURDAY 9/25 ⬅️ ✨FREE✨ to those wanting to give us a first time try!
➡️ Camps are 7:00, 8:00, 9:00am
‼️ Message us to claim your spot ‼️

We can’t wait to meet you! 🤩

➡️THIS SATURDAY 9/25 ⬅️ ✨FREE✨ to those wanting to give us a first time try!
➡️ Camps are 7:00, 8:00, 9:00am
‼️ Message us to claim your spot ‼️

We can’t wait to meet you! 🤩

09/21/2021

COMMIT2FIT Day 2 🔥 Chest Press

Let’s get ready to get after the Chest Press today!! 💪🏼

Make sure you pick a weight that will challenge you while still maintaining proper form

Want in on the fun?!! 21 day membership for $75 ends this week! ⬇️
Burnbootcamp.com/Ashburn-VA

09/21/2021

Day 2️⃣ of our Commit2Fit challenge! 👏

A few spots left ➡️ burnbootcamp.com/Ashburn-CA

09/20/2021

🍼 New Member Alert 🍼

Join us in welcoming our newest and cutest member, Liam Austin! 7lbs 13oz Born 9-9-21

Congratulations, Haley & family! We can’t wait to meet your handsome little man. 💙

🍼 New Member Alert 🍼

Join us in welcoming our newest and cutest member, Liam Austin! 7lbs 13oz Born 9-9-21

Congratulations, Haley & family! We can’t wait to meet your handsome little man. 💙

Photos from Burn Boot Camp - Ashburn's post 09/20/2021

Today is the day!! Commit2Fit is here!

We are so stoked about this challenge! Make sure you received your challenge packet to follow along. Posters are up in the back of the gym, so make sure you track your numbers to see your progress!

Turn your tracker in at the end of the 3 weeks to win a $150 Trader Joe’s gift card!

We have extended our vouchers sales for 1 more week!!! Do you still have time to join us! 🤩 burnbootcamp.com/Ashburn-VA

09/19/2021

Today is the last day to sign up for our 3 week challenge - Commit-2-Fit!!

🔥3 weeks for ONLY $75🔥

Click the link below to claim your spot!! ✅
Burnbootcamp.com/Ashburn-va

09/19/2021

Are you ready for the challenge? Commit2Fit starts TOMORROW 🙌🏻

🔥 Book Camps & Focus Meetings.
🥕 Plan your meals and prep.
🥤 Don’t forget your protein.

We are going to CRUSH this challenge, fam! Just 21 days to change your life and COMMIT to your health!
We still have some spots - burnbootcamp.com/Ashburn-VA

Are you ready for the challenge? Commit2Fit starts TOMORROW 🙌🏻

🔥 Book Camps & Focus Meetings.
🥕 Plan your meals and prep.
🥤 Don’t forget your protein.

We are going to CRUSH this challenge, fam! Just 21 days to change your life and COMMIT to your health!
We still have some spots - burnbootcamp.com/Ashburn-VA

09/18/2021

🔥 2 DAYS 🔥
Commit2YOU! Burnbootcamp.com/Ashburn-VA ⬇️ 21 days $75!

09/17/2021

YOU ARE YOUR LONGEST COMMITMENT, MAKE YOU A PRIORITY!

COMMIT2FIT $75 for 21 Days - Officially starts MONDAY 9/20 - burnbootcamp.com/Ashburn-VA

#commit2fit #burnbootcamp

YOU ARE YOUR LONGEST COMMITMENT, MAKE YOU A PRIORITY!

COMMIT2FIT $75 for 21 Days - Officially starts MONDAY 9/20 - burnbootcamp.com/Ashburn-VA

#commit2fit #burnbootcamp

09/16/2021

✨ Transformation Thursday ✨

Two claps 👏👏 for this amazing woman right here! Melissa has been with us since February and continues to crush all her goals that she sets for herself. Read her incredible transformation story below!👇

“Before Burn I felt tired, sluggish, unmotivated, and unhealthy. I hesitated to sign up because of group classes. I’m very uncoordinated & clumsy naturally and have never enjoyed group classes in the past – I’m much more a solo gym go-er.

As of 9/9/21 (I started 1/19/21) I’ve lost 47.2 lbs, 10% body fat, and my pant size number is now split in half! And I’m still going! Increased muscle mass! – I can see it in my arms and legs daily.

I tried and failed for over twenty years to make some sort of routine work in regards to my fitness & diet work, and THIS, Burn Boot Camp is what finally worked. I’ve been reluctantly trying to recreate my successful workout routine from my twenties and epically failing over and over, I needed something extreme, really extreme, to jumpstart and shock my body and metabolism drastically. In my twenties, when I was very active, I was more of a solo machine exerciser, not a group class exerciser at all, I was terrified of group classes. When I started Burn I kept hearing “the biggest step is walking in that door” – and as cliché as it is, it’s really as simple as that – once I was in the door I was hooked and started going every day at 5:30am. There is no way to put into words the support and camaraderie of my 5:30 Burn crew. On days when you just want to stop, your body is aching every single day in every place, and you’re feeling like progress is super slow – the people – trainers, camp mates, and Burn sisterhood is what gets you through. Now, I couldn’t imagine my life without Burn and the 5:30am crew.

Not only have I far exceeded my weight goals of my twenties, I’m actually stronger now physically, as well as mentally than I was in my twenties. And with the supervision of my doctor I have also been able to discontinue completely my high blood pressure medicine that I got started on 2 years ago.

Today I feel fantastic and strong! Losing weight is of course a great thing – who doesn’t want to lose weight. But, that is not why I did this, or why I decided it was time to make a big change. It was my health, or lack thereof. Although I ate very healthy (or things I thought were healthy but actually laden with carbs and fat) I never really paid attention to the labels before. Logging my food everyday really made me aware of what is in the food I’m eating. It’s astonishing and eye opening - you are indeed what you eat.”

21 days for $75 ENDS SOON!
Burnbootcamp.com/Ashburn-VA

✨ Transformation Thursday ✨

Two claps 👏👏 for this amazing woman right here! Melissa has been with us since February and continues to crush all her goals that she sets for herself. Read her incredible transformation story below!👇

“Before Burn I felt tired, sluggish, unmotivated, and unhealthy. I hesitated to sign up because of group classes. I’m very uncoordinated & clumsy naturally and have never enjoyed group classes in the past – I’m much more a solo gym go-er.

As of 9/9/21 (I started 1/19/21) I’ve lost 47.2 lbs, 10% body fat, and my pant size number is now split in half! And I’m still going! Increased muscle mass! – I can see it in my arms and legs daily.

I tried and failed for over twenty years to make some sort of routine work in regards to my fitness & diet work, and THIS, Burn Boot Camp is what finally worked. I’ve been reluctantly trying to recreate my successful workout routine from my twenties and epically failing over and over, I needed something extreme, really extreme, to jumpstart and shock my body and metabolism drastically. In my twenties, when I was very active, I was more of a solo machine exerciser, not a group class exerciser at all, I was terrified of group classes. When I started Burn I kept hearing “the biggest step is walking in that door” – and as cliché as it is, it’s really as simple as that – once I was in the door I was hooked and started going every day at 5:30am. There is no way to put into words the support and camaraderie of my 5:30 Burn crew. On days when you just want to stop, your body is aching every single day in every place, and you’re feeling like progress is super slow – the people – trainers, camp mates, and Burn sisterhood is what gets you through. Now, I couldn’t imagine my life without Burn and the 5:30am crew.

Not only have I far exceeded my weight goals of my twenties, I’m actually stronger now physically, as well as mentally than I was in my twenties. And with the supervision of my doctor I have also been able to discontinue completely my high blood pressure medicine that I got started on 2 years ago.

Today I feel fantastic and strong! Losing weight is of course a great thing – who doesn’t want to lose weight. But, that is not why I did this, or why I decided it was time to make a big change. It was my health, or lack thereof. Although I ate very healthy (or things I thought were healthy but actually laden with carbs and fat) I never really paid attention to the labels before. Logging my food everyday really made me aware of what is in the food I’m eating. It’s astonishing and eye opening - you are indeed what you eat.”

21 days for $75 ENDS SOON!
Burnbootcamp.com/Ashburn-VA

09/16/2021

🔥 5 DAYS 🔥

Only 5 more days until COMMIT 2 FIT officially begins! You get 21 days of Burn Boot Camp for only $75. ⬇️
Burnbootcamp.com/Ashburn-VA

09/16/2021

Look who joined TikTok!!! Commit2Fit starts in 4 days! Only 10 spots left 🖐🖐
.
Click the link to grab one of the last spots!
Follow us on tiktok!!

Burnbootcamp.com/ashburn-va

09/14/2021

Curious about Burn? Have a friend who wants to try? For those who have never been to Burn before, we are are going to offer a FREE Saturday camp 🤩
*
Please send us a message to lock in your spot📲 OR submit your basic information on our website - burnbootcamp.com/Ashburn-VA & Ashley will send you a text to book your Saturday camp! 🙌🏻

Curious about Burn? Have a friend who wants to try? For those who have never been to Burn before, we are are going to offer a FREE Saturday camp 🤩
*
Please send us a message to lock in your spot📲 OR submit your basic information on our website - burnbootcamp.com/Ashburn-VA & Ashley will send you a text to book your Saturday camp! 🙌🏻

09/14/2021

🤩 Transformation Tuesday 🤩
Shout out and 2 👏 to Emily!! This progress is just in TWO MONTHS and she has her goals set for the next 4 months 🔥

She joined us on a 7 day trial in July and WOW, she is making it happen!

Thank you for trusting in Burn for your fitness journey, Emily! You’re killing it! Keep up the great work!!

Be like Emily! Make it happen and sign up for your 3 weeks for $75!! NOW. SPOTS ARE ALMOST SOLD OUT! Link in bio!!

🤩 Transformation Tuesday 🤩
Shout out and 2 👏 to Emily!! This progress is just in TWO MONTHS and she has her goals set for the next 4 months 🔥

She joined us on a 7 day trial in July and WOW, she is making it happen!

Thank you for trusting in Burn for your fitness journey, Emily! You’re killing it! Keep up the great work!!

Be like Emily! Make it happen and sign up for your 3 weeks for $75!! NOW. SPOTS ARE ALMOST SOLD OUT! Link in bio!!

09/13/2021

💪Countdown is on! 💪
21 days $75 ➡️ burnbootcamp.com/Ashburn-VA

Challenge starts NEXT Monday!
What are you waiting for?

💪Countdown is on! 💪
21 days $75 ➡️ burnbootcamp.com/Ashburn-VA

Challenge starts NEXT Monday!
What are you waiting for?

09/12/2021

💙This week is FOR YOU!💙



Join our community now! Get 3 weeks for only $75! Limited spots available!
Burnbootcamp.com/Ashburn-VA

💙This week is FOR YOU!💙



Join our community now! Get 3 weeks for only $75! Limited spots available!
Burnbootcamp.com/Ashburn-VA

09/11/2021

Today, we pause to remember the thousands of lives lost on September 11, 2001. We honor the extraordinary courage of the first responders, military service members, and everyday Americans who answered the call. Twenty years later, these lessons are more important than ever. May we continue to tell the story to each generation so that we truly #NeverForget

Today, we pause to remember the thousands of lives lost on September 11, 2001. We honor the extraordinary courage of the first responders, military service members, and everyday Americans who answered the call. Twenty years later, these lessons are more important than ever. May we continue to tell the story to each generation so that we truly #NeverForget

09/10/2021

Focus on what you CAN do today!!

👂Can’t wait to hear these! Share in the comments!

Focus on what you CAN do today!!

👂Can’t wait to hear these! Share in the comments!

09/09/2021

✨ Transformation Thursday ✨

Please share with us in giving a massive congratulations to Jamiee Robinson and her incredible journey 🤩 We could not be more PROUD and INSPIRED!! Welcome to the Transformation Wall Jamiee!! 🥳

Read her story ⬇️

“Excuses…. I have had an excuse for my weight my whole life; yo-yo dieting and I have been best friends since high school! My weight got really out of control after getting married and having children. My excuse, I really enjoyed being pregnant. My excuse for my 80 pound weight maintenance after having my children- I hurt my back, I had foot surgery, work, life, I’m tired, Covid, you name it. I joined Burn Boot Camp 4 years ago and my excuses continued with lack of progress at my Focus Meetings and lack of attendance at camps.
Finally, something switched and I realized my excuses were only hurting me and my family. I wasn’t happy with myself, was borderline diabetic, and everything was starting to impact my family. I decided to cut ties with my friends- The Yo-Yo Diet, and the “I’ll start again tomorrow diet” and reach out for the support I needed. I had weight loss surgery and I am not ashamed to admit it! It was exactly what I needed to overcome my excuses. My gastric sleeve is one of my new best friends; it’s the tool that I needed to help me focus on my diet. Burn Boot Camp has become my other best friend. I walk through the door and receive the needed support from everyone. It’s really difficult to put into words what this Burn community means to me. The trainers and members don’t care what my excuses may be and push me to keep going with every awesome high five. I am so grateful for the continued support and hope you will continue to call me out with my ridiculous excuses! I’m happy, healthy and so grateful for each and every high five I receive, thank you all so much!! “
Jamiee Robinson ~ Ashburn,VA

Burnbootcamp.com/Ashburn-VA

✨ Transformation Thursday ✨

Please share with us in giving a massive congratulations to Jamiee Robinson and her incredible journey 🤩 We could not be more PROUD and INSPIRED!! Welcome to the Transformation Wall Jamiee!! 🥳

Read her story ⬇️

“Excuses…. I have had an excuse for my weight my whole life; yo-yo dieting and I have been best friends since high school! My weight got really out of control after getting married and having children. My excuse, I really enjoyed being pregnant. My excuse for my 80 pound weight maintenance after having my children- I hurt my back, I had foot surgery, work, life, I’m tired, Covid, you name it. I joined Burn Boot Camp 4 years ago and my excuses continued with lack of progress at my Focus Meetings and lack of attendance at camps.
Finally, something switched and I realized my excuses were only hurting me and my family. I wasn’t happy with myself, was borderline diabetic, and everything was starting to impact my family. I decided to cut ties with my friends- The Yo-Yo Diet, and the “I’ll start again tomorrow diet” and reach out for the support I needed. I had weight loss surgery and I am not ashamed to admit it! It was exactly what I needed to overcome my excuses. My gastric sleeve is one of my new best friends; it’s the tool that I needed to help me focus on my diet. Burn Boot Camp has become my other best friend. I walk through the door and receive the needed support from everyone. It’s really difficult to put into words what this Burn community means to me. The trainers and members don’t care what my excuses may be and push me to keep going with every awesome high five. I am so grateful for the continued support and hope you will continue to call me out with my ridiculous excuses! I’m happy, healthy and so grateful for each and every high five I receive, thank you all so much!! “
Jamiee Robinson ~ Ashburn,VA

Burnbootcamp.com/Ashburn-VA

09/09/2021

🔥21 for $75 🔥

🔥COMMIT 2 FIT IS COMING!! 🔥⠀
Our annual fitness challenge is BACK and it’s better than ever! 🙌🏻⠀
⠀Link in bio

**Bounce Backs & New Clients Welcomed**⠀
•⠀
21 days for $75! You will get....⠀

🔥Unlimited camps⠀
🔥Complimentary Childwatch⠀
🔥Live online workouts daily in house & from Burn HQ⠀
🔥1:1 Focus Meetings⠀
🔥 Coed & Women only camps⠀
🔥A workout designed for ALL fitness levels⠀
🔥A supportive community of like-minded goal getters like you!⠀
•⠀
Don’t delay! Sign up online beginning TODAY and begin as early as today!⠀

SPACE IS LIMITED AND WE WILL SELL OUT! Move fast and secure your spot before they’re sold out!🔥

09/07/2021

Way to go, Laura! We are so excited to have you join our 21 day challenge!

Burnbootcamp.com/Ashburn-VA

There is still time to grab your 21 day trial for only $75. We have limited spots left so grab yours before they are gone. Link above ⬆️

Way to go, Laura! We are so excited to have you join our 21 day challenge!

Burnbootcamp.com/Ashburn-VA

There is still time to grab your 21 day trial for only $75. We have limited spots left so grab yours before they are gone. Link above ⬆️

09/06/2021

✨ Motivation Monday ✨

You make a difference even when you don't realize it! Keep pushing. You never know who is watching!

✨ Motivation Monday ✨

You make a difference even when you don't realize it! Keep pushing. You never know who is watching!

09/05/2021

Note to self: ✍🏽

This is YOUR THING. If you don't make yourself a priority, no one will! Sign up for those camps, plan out your week, and CRUSH your goals!

Click the link below to sign up for 21 days for $75 💙 burnbootcamp.com/Ashburn-Va

Note to self: ✍🏽

This is YOUR THING. If you don't make yourself a priority, no one will! Sign up for those camps, plan out your week, and CRUSH your goals!

Click the link below to sign up for 21 days for $75 💙 burnbootcamp.com/Ashburn-Va

Videos (show all)

🔥21 for $75 🔥

Location

Telephone

Address


44190 Waxpool Road, Suites 132-137
Ashburn, VA
20147

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 8am - 10am
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