Burn Boot Camp - Ashburn

Burn Boot Camp - Ashburn

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Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, @Lovin' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I recently started a FB Group, @Lovin' Life In Loudoun! and wanted to invite everyone to join! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
Any FEMALE business owners in the group please check this out. I am co-creator of BE WELL women’s summit. It’s a virtual event.

It’s by women for women in our local community and would love to have BURN get us moving between speakers.

Also anyone that has a business can apply.

Details below:
A big thank you to Kate Vanderpool Harlan for all the mods this morning! First workout in over 3 months after neck surgery. It was great to be back! 💙
Great cardio day! 💦 #sweaty #halfshirtwet
🔥Form Friday🔥

Proper V-sit hold:
✅ contract abdominal muscles
✅ legs at 45 degree angle with gorse
✅ hold arms parallel to your legs

Who is ready for FIRE 🔥 WEEK?! Ready to join the fun! 7 days FREE of you click our link TODAY!
Burnbootcamp.com/ashburn-va
Me joining Commit to Fit this week....🤣😭
Postpartum MOM’S please WATCH this.

Let’s talk DRA (Diastasis recti abdominis)

You will see that when she does the first sit up I can get two finger between the re**us abdominis due to the fascia stretching which is considered a DRA at the Belly button

HOWEVER..... watch the 2nd time I cue her to do a sit up and change her strategy.

What happens?

With DRA I care more about depth and NOT how many fingers I can fit in the abdominal separation.

why?

Because as you can see this person can “control her pressure” and I won’t be worried about her having a hernia later on because I don’t see any doming or coning happening and I feel back pressure against my finger which is a good thing.

So if you are thinking:
1. I have to get my abs back together to get rid of the mom pooch

2. To get a six pack, my abs need to come back together

3. I need this “gap” to close so my organs don’t come out.

4. I have discomfort in my abdominal region and it just feels like things are not supporting me.

MAYBE we should be evaluating how the other abdominal muscles are functioning ( like the transverse abdominis, external and internal obliques and the pelvic floor muscles) and how they work together.

With all my postpartum moms I do an abdominal assessment to understand how the whole system is working and then incorporate baby and daily activities into treatment to get the full picture of how the abdominals are functioning.

If you have any questions you can always ask but I wanted to provide real researched based evidence to you all.

Hope this helps someone.
Strength for dayyyysssss! Get it Gabrielle Atwell and Lisa Starowitz Paul!
Noelle Mallon killing it with a 45 lb weight😳🙌🏻💙!
It felt SOOOOOOO good to be back today! Floating floor how much I missed you, but no more to see burn sisters... Melissa Pillor thank you for kicking our behind today! Meredith McCarthy happy birthday! I think you did way more burpees than what you were supposed to! Can't wait to go back again!
Wanted to share if anyone is struggling with menstrual cycle issues postpartum or trying to conceive.

Courtney talks about how to use nutrition to help support hormone health. We also go over birth control.

Just wanted to give free education to help anyone that needs help. If you have any questions you can always reach out.
https://www.facebook.com/orthopelvicPT/videos/297269028067824

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts. Join a community that helps you set and reach your fitness goals!

Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym

Operating as usual

04/19/2022

This is the time surpass your excuses and go ALL IN! Get INSPIRED by what is possible and join us for 4 weeks for $69. Click the link below to start your Burn journey today!
Burnbootcamp.com/Ashburn-VA

04/18/2022

It’s GIVEAWAY time! 🥳 Who do you know that would LOVE Burn Ashburn? 😁

We are giving away 4 free weeks to join us for our HOTTEST promotion! Here’s how to enter:
1. Follow @burnbootcampashburnva on Instagram and Facebook
2. Like this post and share to stories
3. Tag your workout partner or friend who YOU think needs to check this out!

Winner will be announced Wednesday evening on our stories! 📣 #burnashburn #burnbootcamp #inspire #ashburn #ashburnva

04/17/2022

Did someone say SALE?! 🛍

Don’t miss out on this INCREDIBLE retail sale! We will have apparel for up to 50% OFF AND exclusive NEW Burn gear launching o Tuesday!
We are so excited to celebrate our 10 year anniversary with y’all and can’t wait to see you rocking all your new burn gear! 🤩
Burnbootcamp.com/Ashburn-va/

4 WEEKS FOR $69 ➡️ Click the link above for more information. We can’t wait to welcome you to our family!🔥💙

04/17/2022

It's Burn's Anniversary Week! 😍

Be prepared for some fun surprises like a throwback protocol on Tuesday to celebrate Devan Kline's first camp - written and inspired by him!

Help us celebrate 10 years of Burn Boot Camp!! 💙

04/16/2022

Are you ready to believe in YOU?

⚡️Are you ready to CHALLENGE yourself?

⚡️Are you ready to turn your weaknesses into strengths?

If you’re ready to be ⚡️INSPIRED⚡️
🔗 burnbootcamp.com/Ashburn-VA

Click the link to get 4 weeks for $69! 💙

04/15/2022

Burn Boot Camp turns 💥10💥 next week so what better way to celebrate than with a spirit week 👏🏼



You don’t want to miss camps next week 🔥 We’ve got sales, a new 10 year retail drop, freebies, plus your sweaty and strong workouts ALL WEEK LONG! 🥳



Heartland Foods with DJ Boogie will be in the house next Saturday for sampling ! Be sure to sign up at the front using the QR code if you’d like to sample 🥓 🍳



Who’s pumped for next week?! 🙋‍♀️

04/14/2022

What the mind can CONCIEVE, the body can ACHIEVE!🔥

Join us for 4 weeks for $69! You will be surprised what YOU can do!
🔗 - Burnbootcamp.com/Ashburn-VA

04/13/2022

THERES NO TIME LIKE NOW!
Take advantage of our 4 week for $69 deal while its here! It'll be gone before we know it💙
Click the link to redeem the deal💪
Burnbootcamp.com/Ashburn-VA

04/11/2022

We’re kicking off Spring Break with a HUGE shout out to our very own #burnsister Caroline Brunetti for being named Loudoun County’s elementary school teacher of the year 🤩👏
Show her some love below!! 💙

https://www.loudountimes.com/news/lcps-names-2022-elementary-school-teacher-of-the-year/article_a309ba9e-ac7d-11ec-b6e2-e3e6e7ccfd61.html?fbclid=IwAR2C0eEhgJcaU1se3G7nh70MQcGZ0oyPcm9451gqrUM8JrjUtfmMAd3RMSE

04/10/2022

We provide the inspiration, you bring the greatness 💪

Sign up for 4 weeks for $69 starting NOW - follow the link here or in our bio!
burnbootcamp.com/Ashburn-VA

04/09/2022

Two claps 👏🏼👏🏼 for all the amazing people who CRUSHED camps this week!

The hardest part of any fitness journey is getting to the gym, so let’s keep that positive momentum going!

Tag a friend below to let them know they CRUSHED it this week! ⬇️
OR refer a friend for our 4 weeks for $69!!!!!
🔗 - burnbootcamp.com/Ashburn-VA

04/08/2022

Flex Friday 💪 from our Childwatch kiddos!

Can you say COMPLIMENTARY CHILDWATCH?! Yes, you heard that right!

Drop your kiddos off to enjoy fun activities with our dedicated Childwatch professionals while you get your sweat on! Does it get any better than that?!

Childwatch is complimentary with any Burn Boot Camp membership, and is included with the 4 weeks for $69 Spring promotion we are currently offering.

So if you’ve been looking for your gym home but you haven’t found a solution for the little ones, the excuses stop here! 😉 Purchase your 4 weeks for $69 in the link 👇 and come on in!
burnbootcamp.com/AshBURN-VA

04/07/2022

Congratulations to Caitlyn Dinger for winning our March Madness referral contest! 🏀🤑

It was a tie going into the final play (camp) of the game & Caitlyn was able to throw in her game winning trial!

04/07/2022

These past two years have been INSANE 😵‍💫And we totally understand if you had to take a break… but we want you to take a moment & read about Wanda’s return back to ashBURN!


If you stepped away and want to come back and feel that energy again, shoot us message! Let’s see what we can do for ya 💙

04/07/2022

This is your time🔥

What INSPIRES you to rise above your obstacles and prioritize yourself?💙

Click the link in our bio to sign up for 4 weeks for $69 now!!🔥
Burnbootcamp.com/AshBURN-VA

04/06/2022

Get INSPIRED at Burn Boot Camp:

💪 Unlimited Camps
📝 1:1 Nutrition Support
👶 Complimentary Childwatch
🏋️‍♀️ Certified Personal Trainers
🦘 Impact-Reducing Floating Floor
🏃‍♀️ Full Body Cardio & Strength Protocol
💙 Incredible Community & Accountability

Ready to get started? For a limited time, we’re offering 4 weeks of unlimited camps for $69
🔗 - Burnbootcamp.com/ashburn-va

04/06/2022

This is the time push past your excuses and go ALL IN! 💙

Get INSPIRED by what is possible and join us for 4 weeks for $69.

Burnbootcamp.com/AshBURN-Va

04/05/2022

This is the time to surpass your excuses and go ALL IN! Get INSPIRED by what is possible and join us for 4 weeks for $69. 💪🏼
···
Click the 🔗 to get started ⬇️
burnbootcamp.com/ashburn-va

04/04/2022

BACK BY POPULAR DEMAND…

for a LIMITED TIME & with LIMITED SPOTS, 4 weeks for $69 starts TODAY!! 💪🏽🙌🏽

Text START to 703-382-8115 so you can SECURE YOUR SPOT before it’s gone‼️

🔗 - burnbootcamp.com/ashburn-VA

04/03/2022

𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘤𝘢𝘯 𝘸𝘪𝘵𝘩𝘴𝘵𝘢𝘯𝘥 𝘢𝘭𝘮𝘰𝘴𝘵 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨... 𝘐𝘵'𝘴 𝘠𝘖𝘜𝘙 𝘔𝘐𝘕𝘋 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘤𝘰𝘯𝘷𝘪𝘯𝘤𝘦.

Who is ready to crush this weeks protocol?!

It’s not too late to sign up for your FREE TRIAL 🔥💙 ➡️ burnbootcamp.com/Ashburn-VA

04/02/2022

✨Welcome to Burn Ashburn!✨
Let’s give our newest members two claps 👏🏻👏🏻!!!

We are so happy to have them!

04/01/2022

New Month, New Client of the Month! 🤩
✨Dana O’Shaughnessy✨
There is no doubt that this pretty lady bleeds blue 💙💙 We love you, and appreciate all that you do to help to make Burn Boot Camp Ashburn a great place to be!!

Let’s give her a shoutout!! Drop a comment below to let her know that she is killing it!!

➡️ FUN FACT - Dana ALWAYS turns in her Challenge calendar 🗓 ✅ 🤩

03/31/2022

There is nothing more satisfying than getting that EXTRA rep you thought you couldn’t do! You can do HARD things. Our trainers are here to help remind you that YOU are capable of doing anything you put your mind to.


Our 7 day FREE trial is set to expire soon! Start today!
Burnbootcamp.com/ashburn-Va

03/29/2022

✨✨ Transformation Tuesday ✨✨

Not only has Raghav aka Rags aka Rinky’s husband made incredible strides physically, his mindset has been completely transformed since joining Burn! He shows up with positivity, embraces trying new things, and feels more confident and strong now than ever! We see your dedication and growth, and we are so so proud of you! Check out his story in his own words below ⬇️

“Before I started my journey at Burn Boot Camp in September 2020, I had not stepped foot into a gym in at least 5 years, if not more. With a demanding work schedule, bad lifestyle choices, I was out of shape and dealing with multiple health complications and couldn’t run 50 Meters without stopping. I felt lethargic and unmotivated. And I couldn’t do a single burpee or hurdle hops.

I was really scared if I would fit in considering my age and poor fitness levels and whether I would be an object of ridicule and pity. However, all my fears were unfounded, and I was encouraged and motivated by everybody around me. It felt like coming home. I signed up for a week’s trial and I’m still here giving it my best 18 months down the line!!

I have tried other Gyms and personal trainers before and would generally give up after 2-3 months, The fact that I’m still at Burn after 18 months speaks to how unique Burn is and how the whole ecosystem helps you do better.

I have lost 25 pounds in weight, 3 inches in waist size and 3.5% of body fat & I have increased at least 2.7% in muscle mass.

Burn Boot camp is my happy place. I have met some amazing people who have encouraged and motivated me every single day and I have made some great friends out there. During the pandemic Burn has been instrumental in giving me mental strength and my self esteem has really gone up.

I lost my mom in July 2021, I took 3 weeks off and when I walked back into the Boot camp everything felt ok and I was back in my happy place.

I joined Burn to get some control over my general health and lifestyle and I believe I have achieved much more than that.

I look way better on my 50th Birthday compared to my appearance and fitness levels at 40. I feel stronger, I run much faster and further. I can lift heavier and I’m confident enough to try new work outs which I normally wouldn’t have.

I turned 50 on 5th Feb 2022 and celebrated it in style @ Burn Boot camp. I have never felt better and my outlook towards fitness and life has changed considerably. My wife who is also a long term BURNer keeps encouraging and motivating me every day to do better.

To me this is a process of continuous improvement and I believe I have just taken baby steps in my journey towards fitness. But I will keep going and give it my best every single camp. Everybody at Burn is just amazing and committed to help anyone regardless of fitness levels.”

We are so proud of you, Rags! Keep up the great work 💙💙💙

Be like Rags! Start your journey today ⬇️
Burnbootcamp.com/ashburn-VA

03/28/2022

We believe in YOU! We know you CAN! And we'll help you DO IT! 👏👏 Let's go ashBURN! It's Monday and there is no better time than now to recommit and believe in YOURSELF. Let's get it...🔥🔥🔥

Haven't tried us yet? Let's talk. Message us for info or sign up for our free 7-day trial. We want to show you what YOU can accomplish!! 👏👏

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Location

Telephone

Address


44190 Waxpool Road, Suites 132-137
Ashburn, VA
20147

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 8am - 10am

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