Burn Boot Camp - Ashburn

➡️THIS SATURDAY 9/25 ⬅️ ✨FREE✨ to those wanting to give us a first time try!
➡️ Camps are 7:00, 8:00, 9:00am
‼️ Message us to claim your spot ‼️

We can’t wait to meet you! 🤩

➡️THIS SATURDAY 9/25 ⬅️ ✨FREE✨ to those wanting to give us a first time try!
➡️ Camps are 7:00, 8:00, 9:00am
‼️ Message us to claim your spot ‼️

We can’t wait to meet you! 🤩

🍼 New Member Alert 🍼

Join us in welcoming our newest and cutest member, Liam Austin! 7lbs 13oz Born 9-9-21

Congratulations, Haley & family! We can’t wait to meet your handsome little man. 💙

🍼 New Member Alert 🍼

Join us in welcoming our newest and cutest member, Liam Austin! 7lbs 13oz Born 9-9-21

Congratulations, Haley & family! We can’t wait to meet your handsome little man. 💙

Today is the day!! Commit2Fit is here!

We are so stoked about this challenge! Make sure you received your challenge packet to follow along. Posters are up in the back of the gym, so make sure you track your numbers to see your progress!

Turn your tracker in at the end of the 3 weeks to win a $150 Trader Joe’s gift card!

We have extended our vouchers sales for 1 more week!!! Do you still have time to join us! 🤩 burnbootcamp.com/Ashburn-VA

Are you ready for the challenge? Commit2Fit starts TOMORROW 🙌🏻

🔥 Book Camps & Focus Meetings.
🥕 Plan your meals and prep.
🥤 Don’t forget your protein.

We are going to CRUSH this challenge, fam! Just 21 days to change your life and COMMIT to your health!
We still have some spots - burnbootcamp.com/Ashburn-VA

Are you ready for the challenge? Commit2Fit starts TOMORROW 🙌🏻

🔥 Book Camps & Focus Meetings.
🥕 Plan your meals and prep.
🥤 Don’t forget your protein.

We are going to CRUSH this challenge, fam! Just 21 days to change your life and COMMIT to your health!
We still have some spots - burnbootcamp.com/Ashburn-VA

YOU ARE YOUR LONGEST COMMITMENT, MAKE YOU A PRIORITY!

COMMIT2FIT $75 for 21 Days - Officially starts MONDAY 9/20 - burnbootcamp.com/Ashburn-VA

#commit2fit #burnbootcamp

YOU ARE YOUR LONGEST COMMITMENT, MAKE YOU A PRIORITY!

COMMIT2FIT $75 for 21 Days - Officially starts MONDAY 9/20 - burnbootcamp.com/Ashburn-VA

#commit2fit #burnbootcamp

✨ Transformation Thursday ✨

Two claps 👏👏 for this amazing woman right here! Melissa has been with us since February and continues to crush all her goals that she sets for herself. Read her incredible transformation story below!👇

“Before Burn I felt tired, sluggish, unmotivated, and unhealthy. I hesitated to sign up because of group classes. I’m very uncoordinated & clumsy naturally and have never enjoyed group classes in the past – I’m much more a solo gym go-er.

As of 9/9/21 (I started 1/19/21) I’ve lost 47.2 lbs, 10% body fat, and my pant size number is now split in half! And I’m still going! Increased muscle mass! – I can see it in my arms and legs daily.

I tried and failed for over twenty years to make some sort of routine work in regards to my fitness & diet work, and THIS, Burn Boot Camp is what finally worked. I’ve been reluctantly trying to recreate my successful workout routine from my twenties and epically failing over and over, I needed something extreme, really extreme, to jumpstart and shock my body and metabolism drastically. In my twenties, when I was very active, I was more of a solo machine exerciser, not a group class exerciser at all, I was terrified of group classes. When I started Burn I kept hearing “the biggest step is walking in that door” – and as cliché as it is, it’s really as simple as that – once I was in the door I was hooked and started going every day at 5:30am. There is no way to put into words the support and camaraderie of my 5:30 Burn crew. On days when you just want to stop, your body is aching every single day in every place, and you’re feeling like progress is super slow – the people – trainers, camp mates, and Burn sisterhood is what gets you through. Now, I couldn’t imagine my life without Burn and the 5:30am crew.

Not only have I far exceeded my weight goals of my twenties, I’m actually stronger now physically, as well as mentally than I was in my twenties. And with the supervision of my doctor I have also been able to discontinue completely my high blood pressure medicine that I got started on 2 years ago.

Today I feel fantastic and strong! Losing weight is of course a great thing – who doesn’t want to lose weight. But, that is not why I did this, or why I decided it was time to make a big change. It was my health, or lack thereof. Although I ate very healthy (or things I thought were healthy but actually laden with carbs and fat) I never really paid attention to the labels before. Logging my food everyday really made me aware of what is in the food I’m eating. It’s astonishing and eye opening - you are indeed what you eat.”

21 days for $75 ENDS SOON!
Burnbootcamp.com/Ashburn-VA

✨ Transformation Thursday ✨

Two claps 👏👏 for this amazing woman right here! Melissa has been with us since February and continues to crush all her goals that she sets for herself. Read her incredible transformation story below!👇

“Before Burn I felt tired, sluggish, unmotivated, and unhealthy. I hesitated to sign up because of group classes. I’m very uncoordinated & clumsy naturally and have never enjoyed group classes in the past – I’m much more a solo gym go-er.

As of 9/9/21 (I started 1/19/21) I’ve lost 47.2 lbs, 10% body fat, and my pant size number is now split in half! And I’m still going! Increased muscle mass! – I can see it in my arms and legs daily.

I tried and failed for over twenty years to make some sort of routine work in regards to my fitness & diet work, and THIS, Burn Boot Camp is what finally worked. I’ve been reluctantly trying to recreate my successful workout routine from my twenties and epically failing over and over, I needed something extreme, really extreme, to jumpstart and shock my body and metabolism drastically. In my twenties, when I was very active, I was more of a solo machine exerciser, not a group class exerciser at all, I was terrified of group classes. When I started Burn I kept hearing “the biggest step is walking in that door” – and as cliché as it is, it’s really as simple as that – once I was in the door I was hooked and started going every day at 5:30am. There is no way to put into words the support and camaraderie of my 5:30 Burn crew. On days when you just want to stop, your body is aching every single day in every place, and you’re feeling like progress is super slow – the people – trainers, camp mates, and Burn sisterhood is what gets you through. Now, I couldn’t imagine my life without Burn and the 5:30am crew.

Not only have I far exceeded my weight goals of my twenties, I’m actually stronger now physically, as well as mentally than I was in my twenties. And with the supervision of my doctor I have also been able to discontinue completely my high blood pressure medicine that I got started on 2 years ago.

Today I feel fantastic and strong! Losing weight is of course a great thing – who doesn’t want to lose weight. But, that is not why I did this, or why I decided it was time to make a big change. It was my health, or lack thereof. Although I ate very healthy (or things I thought were healthy but actually laden with carbs and fat) I never really paid attention to the labels before. Logging my food everyday really made me aware of what is in the food I’m eating. It’s astonishing and eye opening - you are indeed what you eat.”

21 days for $75 ENDS SOON!
Burnbootcamp.com/Ashburn-VA

Curious about Burn? Have a friend who wants to try? For those who have never been to Burn before, we are are going to offer a FREE Saturday camp 🤩
*
Please send us a message to lock in your spot📲 OR submit your basic information on our website - burnbootcamp.com/Ashburn-VA & Ashley will send you a text to book your Saturday camp! 🙌🏻

Curious about Burn? Have a friend who wants to try? For those who have never been to Burn before, we are are going to offer a FREE Saturday camp 🤩
*
Please send us a message to lock in your spot📲 OR submit your basic information on our website - burnbootcamp.com/Ashburn-VA & Ashley will send you a text to book your Saturday camp! 🙌🏻

🤩 Transformation Tuesday 🤩
Shout out and 2 👏 to Emily!! This progress is just in TWO MONTHS and she has her goals set for the next 4 months 🔥
•
She joined us on a 7 day trial in July and WOW, she is making it happen!
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Thank you for trusting in Burn for your fitness journey, Emily! You’re killing it! Keep up the great work!!
•
Be like Emily! Make it happen and sign up for your 3 weeks for $75!! NOW. SPOTS ARE ALMOST SOLD OUT! Link in bio!!

🤩 Transformation Tuesday 🤩
Shout out and 2 👏 to Emily!! This progress is just in TWO MONTHS and she has her goals set for the next 4 months 🔥
•
She joined us on a 7 day trial in July and WOW, she is making it happen!
•
Thank you for trusting in Burn for your fitness journey, Emily! You’re killing it! Keep up the great work!!
•
Be like Emily! Make it happen and sign up for your 3 weeks for $75!! NOW. SPOTS ARE ALMOST SOLD OUT! Link in bio!!

💪Countdown is on! 💪
21 days $75 ➡️ burnbootcamp.com/Ashburn-VA

Challenge starts NEXT Monday!
What are you waiting for?

💪Countdown is on! 💪
21 days $75 ➡️ burnbootcamp.com/Ashburn-VA

Challenge starts NEXT Monday!
What are you waiting for?

💙This week is FOR YOU!💙
•
•
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Join our community now! Get 3 weeks for only $75! Limited spots available!
Burnbootcamp.com/Ashburn-VA

💙This week is FOR YOU!💙
•
•
•
Join our community now! Get 3 weeks for only $75! Limited spots available!
Burnbootcamp.com/Ashburn-VA

Today, we pause to remember the thousands of lives lost on September 11, 2001. We honor the extraordinary courage of the first responders, military service members, and everyday Americans who answered the call. Twenty years later, these lessons are more important than ever. May we continue to tell the story to each generation so that we truly #NeverForget

Today, we pause to remember the thousands of lives lost on September 11, 2001. We honor the extraordinary courage of the first responders, military service members, and everyday Americans who answered the call. Twenty years later, these lessons are more important than ever. May we continue to tell the story to each generation so that we truly #NeverForget

Focus on what you CAN do today!!

👂Can’t wait to hear these! Share in the comments!

Focus on what you CAN do today!!

👂Can’t wait to hear these! Share in the comments!

✨ Transformation Thursday ✨

Please share with us in giving a massive congratulations to Jamiee Robinson and her incredible journey 🤩 We could not be more PROUD and INSPIRED!! Welcome to the Transformation Wall Jamiee!! 🥳

Read her story ⬇️

“Excuses…. I have had an excuse for my weight my whole life; yo-yo dieting and I have been best friends since high school! My weight got really out of control after getting married and having children. My excuse, I really enjoyed being pregnant. My excuse for my 80 pound weight maintenance after having my children- I hurt my back, I had foot surgery, work, life, I’m tired, Covid, you name it. I joined Burn Boot Camp 4 years ago and my excuses continued with lack of progress at my Focus Meetings and lack of attendance at camps.
Finally, something switched and I realized my excuses were only hurting me and my family. I wasn’t happy with myself, was borderline diabetic, and everything was starting to impact my family. I decided to cut ties with my friends- The Yo-Yo Diet, and the “I’ll start again tomorrow diet” and reach out for the support I needed. I had weight loss surgery and I am not ashamed to admit it! It was exactly what I needed to overcome my excuses. My gastric sleeve is one of my new best friends; it’s the tool that I needed to help me focus on my diet. Burn Boot Camp has become my other best friend. I walk through the door and receive the needed support from everyone. It’s really difficult to put into words what this Burn community means to me. The trainers and members don’t care what my excuses may be and push me to keep going with every awesome high five. I am so grateful for the continued support and hope you will continue to call me out with my ridiculous excuses! I’m happy, healthy and so grateful for each and every high five I receive, thank you all so much!! “
Jamiee Robinson ~ Ashburn,VA
•
Burnbootcamp.com/Ashburn-VA

✨ Transformation Thursday ✨

Please share with us in giving a massive congratulations to Jamiee Robinson and her incredible journey 🤩 We could not be more PROUD and INSPIRED!! Welcome to the Transformation Wall Jamiee!! 🥳

Read her story ⬇️

“Excuses…. I have had an excuse for my weight my whole life; yo-yo dieting and I have been best friends since high school! My weight got really out of control after getting married and having children. My excuse, I really enjoyed being pregnant. My excuse for my 80 pound weight maintenance after having my children- I hurt my back, I had foot surgery, work, life, I’m tired, Covid, you name it. I joined Burn Boot Camp 4 years ago and my excuses continued with lack of progress at my Focus Meetings and lack of attendance at camps.
Finally, something switched and I realized my excuses were only hurting me and my family. I wasn’t happy with myself, was borderline diabetic, and everything was starting to impact my family. I decided to cut ties with my friends- The Yo-Yo Diet, and the “I’ll start again tomorrow diet” and reach out for the support I needed. I had weight loss surgery and I am not ashamed to admit it! It was exactly what I needed to overcome my excuses. My gastric sleeve is one of my new best friends; it’s the tool that I needed to help me focus on my diet. Burn Boot Camp has become my other best friend. I walk through the door and receive the needed support from everyone. It’s really difficult to put into words what this Burn community means to me. The trainers and members don’t care what my excuses may be and push me to keep going with every awesome high five. I am so grateful for the continued support and hope you will continue to call me out with my ridiculous excuses! I’m happy, healthy and so grateful for each and every high five I receive, thank you all so much!! “
Jamiee Robinson ~ Ashburn,VA
•
Burnbootcamp.com/Ashburn-VA

Way to go, Laura! We are so excited to have you join our 21 day challenge!

Burnbootcamp.com/Ashburn-VA

There is still time to grab your 21 day trial for only $75. We have limited spots left so grab yours before they are gone. Link above ⬆️

Way to go, Laura! We are so excited to have you join our 21 day challenge!

Burnbootcamp.com/Ashburn-VA

There is still time to grab your 21 day trial for only $75. We have limited spots left so grab yours before they are gone. Link above ⬆️

✨ Motivation Monday ✨

You make a difference even when you don't realize it! Keep pushing. You never know who is watching!

✨ Motivation Monday ✨

You make a difference even when you don't realize it! Keep pushing. You never know who is watching!

Note to self: ✍🏽

This is YOUR THING. If you don't make yourself a priority, no one will! Sign up for those camps, plan out your week, and CRUSH your goals!

Click the link below to sign up for 21 days for $75 💙 burnbootcamp.com/Ashburn-Va

Note to self: ✍🏽

This is YOUR THING. If you don't make yourself a priority, no one will! Sign up for those camps, plan out your week, and CRUSH your goals!

Click the link below to sign up for 21 days for $75 💙 burnbootcamp.com/Ashburn-Va