Brandy Stevens CMT Back2Center Massage

Brandy Stevens Certified Massage Therapist
For 13 years I've been assisting clients in finding their optimal health through massage therapy.


National Certification Board For Therapeutic Massage & Bodywork (NCBTMB)

Backed by scientific research and medical professionals....

What the Science Says About the Effectiveness of Massage

huffingtonpost.com

Massage Benefits: 9 Healthy Reasons To Make An Appointment Today | HuffPost

huffingtonpost.com HEALTHY LIVING 02/08/2012 09:06 am ET Updated Mar 07, 2012 Massage Benefits: 9 Healthy Reasons To Make An Appointment Today By Sarah Klein Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can h...

buff.ly

Structure of the Knee: The Meniscus

https://www.facebook.com/CoreWalking/posts/1569225519760229

buff.ly Sitting between the femur bone of the thigh and the tibia of the shin are the meniscus, made of cartilage and designed to help absorb and distribute shock and also stabilize the knee during movement.…

www.davidwolfe.com

34 Pictures To Show You Exactly What Muscles You're Stretching - DavidWolfe.com

Great list of stretches!!

http://www.davidwolfe.com/34-pictures-muscles-stretching/

www.davidwolfe.com Stretching is a key component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It’s easy to forget to stretch before a workout, perhaps because we don’t know exactly why it is that stretching is so important. Well, stretching improves muscle develo…

thebalanceguru.wordpress.com

The Proper Care and Feeding of your Psoas Muscle

https://www.facebook.com/anita.n.irvin/posts/1028436680532070

thebalanceguru.wordpress.com Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai...

[01/04/16]   Happy New Year!! Make time in 2016 to replenish, renew, decrease pain, and increase flexibility through massage therapy!

[12/22/15]   Christmas Gift Certificates available!
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www.youtube.com

The Biological Benefits of Frequent Massage

https://www.facebook.com/NCBTMB/posts/794231514023012

Full Story -- http://bit.ly/SugnxC -- A new study shows there are sustained, cumulative beneficial effects of repeated massage therapy. The effects persist f...

[08/11/15]   Got Pain? I can help!

Structural alignment issues
Injury/surgery Recovery
Competitive athletic maintenance
Stress

Make an appointment and start on your road to relief now...

970-232-8339

nhimassageblog.com

Manage Arthritis Pain with Massage Therapy

http://www.nhimassageblog.com/2015/06/29/massage-therapy-for-arthritis/

nhimassageblog.com I want to tell you about the most memorable massage I’ve ever done – literally. By the time my grandmother was in her nineties, her short-term memory was pretty

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44927 George Washington Blvd, # 210
Ashburn, VA
20147
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