Brandy Stevens Certified Massage Therapist
For 13 years I've been assisting clients in finding their optimal health through massage therapy.
Backed by scientific research and medical professionals....
corewalking.com Following up on a recent post about sciatic pain we will look more closely at the position of the pelvis and its relation to the piriformis muscle and the sciatic nerve. The essence of my message is stop tucking the pelvis. Everyone tucks their pelvis under and lives with the thigh bones forward of…
huffingtonpost.com HEALTHY LIVING 02/08/2012 09:06 am ET Updated Mar 07, 2012 Massage Benefits: 9 Healthy Reasons To Make An Appointment Today By Sarah Klein Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can h...
livelovefruit.com Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve...
Our bodies communicate to us clearly and specifically, if we are willing to listen to them.
- Shakti Gawain
Means we use must be as pure as the ends we seek.
- Martin Luther King, Jr.
A short animated video of Psoas action can be viewed here.
Image courtesy of: giselaguarneros
These are only a few facts helping to under...
buff.ly The erector spinae is not just one muscle, but a group of paired muscles and tendons. These ultra-important muscles run the length of the spine alongside the vertebral column. There are three layers…
buff.ly Sitting between the femur bone of the thigh and the tibia of the shin are the meniscus, made of cartilage and designed to help absorb and distribute shock and also stabilize the knee during movement.…
Call Brandy to make an appointment
Massage Modalities available:
Therapeutic Swedish, deep tissue, myofascial , trigger point therapy, active release, sports massage, cupping, hot stone therapy, pregnancy massage and craniosacral therapy.
I can help with that!
Great list of stretches!!
www.davidwolfe.com Stretching is a key component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It’s easy to forget to stretch before a workout, perhaps because we don’t know exactly why it is that stretching is so important. Well, stretching improves muscle develo…
thebalanceguru.wordpress.com Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai...
[01/04/16] Happy New Year!! Make time in 2016 to replenish, renew, decrease pain, and increase flexibility through massage therapy!
Christmas Gift Certificates available!
Full Story -- http://bit.ly/SugnxC -- A new study shows there are sustained, cumulative beneficial effects of repeated massage therapy. The effects persist f...
Got Pain? I can help!
Structural alignment issues
Competitive athletic maintenance
Make an appointment and start on your road to relief now...
nhimassageblog.com I want to tell you about the most memorable massage I’ve ever done – literally. By the time my grandmother was in her nineties, her short-term memory was pretty
Back2Center Massage is located "inside" Restore Physical Therapy and Wellness
Brandy Stevens CMT Back2Center Massage
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Healing Our Veterans is a non-profit foundation dedicated to providing cost-free hyperbaric oxygen therapy to veterans suffering from TBI and PTSD.
Rustic Vapors is a full service e-cigarette store and vape shop located in Ashburn, VA. We offer a large variety of authentic devices and premium e-liquid.
I am a seasoned birth doula, labor professional, Bradley Method® childbirth educator, and reiki practitioner in northern Virginia.
As a Reiki Practitioner, I help channel healing energy to return your body to health and well-being. Reiki helps to reduce pain, calm the mind, speed up your body's natural healing abilities, detoxify, and assist with emotional struggles.
At Premier Health Massage , we're specialized in therapeutic massages .
Private Pilates Studio
I am an Intuitive Reiki Master Teacher, Energy Medicine Practitioner, and Animal Communicator. My passion is helping women who have lost themselves along life's way, find JOY and meaning again.
Imagine deep relaxation, letting go of your fears, and creating space for new possibilities. REIKI, Life Force Energy, promotes stress reduction & healing.
Dr. Newton Lee, D.O.M., Dipl.Ac. (NCCAOM), L.Ac.
Use the Power of Your Mind to make positive changes, heal faster, remove obstacles to your way to happiness....and more