Brandy Stevens Certified Massage Therapist
For 13 years I've been assisting clients in finding their optimal health through massage therapy.
Backed by scientific research and medical professionals....
corewalking.com Following up on a recent post about sciatic pain we will look more closely at the position of the pelvis and its relation to the piriformis muscle and the sciatic nerve. The essence of my message is stop tucking the pelvis. Everyone tucks their pelvis under and lives with the thigh bones forward of…
huffingtonpost.com HEALTHY LIVING 02/08/2012 09:06 am ET Updated Mar 07, 2012 Massage Benefits: 9 Healthy Reasons To Make An Appointment Today By Sarah Klein Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can h...
livelovefruit.com Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve...
Our bodies communicate to us clearly and specifically, if we are willing to listen to them.
- Shakti Gawain
Means we use must be as pure as the ends we seek.
- Martin Luther King, Jr.
A short animated video of Psoas action can be viewed here.
Image courtesy of: giselaguarneros
These are only a few facts helping to under...
buff.ly The erector spinae is not just one muscle, but a group of paired muscles and tendons. These ultra-important muscles run the length of the spine alongside the vertebral column. There are three layers…
buff.ly Sitting between the femur bone of the thigh and the tibia of the shin are the meniscus, made of cartilage and designed to help absorb and distribute shock and also stabilize the knee during movement.…
Call Brandy to make an appointment
Massage Modalities available:
Therapeutic Swedish, deep tissue, myofascial , trigger point therapy, active release, sports massage, cupping, hot stone therapy, pregnancy massage and craniosacral therapy.
I can help with that!
Great list of stretches!!
www.davidwolfe.com Stretching is a key component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It’s easy to forget to stretch before a workout, perhaps because we don’t know exactly why it is that stretching is so important. Well, stretching improves muscle develo…
thebalanceguru.wordpress.com Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai...
[01/04/16] Happy New Year!! Make time in 2016 to replenish, renew, decrease pain, and increase flexibility through massage therapy!
Christmas Gift Certificates available!
Full Story -- http://bit.ly/SugnxC -- A new study shows there are sustained, cumulative beneficial effects of repeated massage therapy. The effects persist f...
Got Pain? I can help!
Structural alignment issues
Competitive athletic maintenance
Make an appointment and start on your road to relief now...
nhimassageblog.com I want to tell you about the most memorable massage I’ve ever done – literally. By the time my grandmother was in her nineties, her short-term memory was pretty
Back2Center Massage is located "inside" Restore Physical Therapy and Wellness
Brandy Stevens CMT Back2Center Massage
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Let your light shine!
I believe beauty is inside out, confidence leads to vibrant living & you are meant to thrive! Call Janet at 703-314-1716 to start your journey to amazing.
LaVida Massage is the leader in customized and affordable therapeutic massage for the family. Unparalleled service and convenient; LaVida is The Life.
I am a seasoned birth doula, labor professional, Bradley Method® childbirth educator, and reiki practitioner in northern Virginia.
"KeyLyme" stands for the "Keys" to preventing "Lyme" disease.
As a Health Coach and Essential Oils Educator I strive to empower and educate people to use natural products to improve their lives and health
OmFLOAT is a locally owned floatation therapy center serving the DC Metro community. Our state-of-the-art facility houses 6 Samadhi floatation tanks.
Imagine deep relaxation, letting go of your fears, and creating space for new possibilities. REIKI, Life Force Energy, promotes stress reduction & healing.
Traditional Thai Massage Training and Therapeutic treatmeants.
Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation
This page is for appointment scheduling and the sharing of information on Foot Zone Reflexology as performed by Pauline Davis.