FREE Healthy Breakfast Trial to first 10 who respond! Click then send message to take the quiz - gives me an idea of your habits and lifestyle!
Be part of our 3 Day Healthy Breakfast Challenge!! I believe a healthy life is a balance of good nutrition & exercise. 7 out of 10 Dr. visits are diet related. As an Independent Herbalife Distributor and Wellness Coach I can help you create balance between eating healthy and living your life. Start with an easy to follow weight management program for weight loss, gain or maintenance. Learn to eat
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You've heard how meal replacement smoothies, combined with a healthy eating plan, can help with your weight goals but want to try things out before committing. Now you can with the 3 Day Challenge pack!! Includes 2 smoothies a day, meal & snack plan, personalized support and more! www.start3day.info
For more information about what your weight loss plan would look like just message me. Or give yourself a 3 Day Trial of a plan fit for you: www.Start3day.info
Why Meal Replacements Work for Weight Loss Based on research, meal replacements offer an effective solution to weight loss and weight management. Learn the science of meal replacements here.
Getting and staying healthy always seems so HARD !!! 😓😓 But it doesn't have to be ~ I'm looking for 10 people to participate in a 3-Day Healthy Challenge. 3 days of nutrition, meal plan, and support. Experience how healthier works with a plan customized to your needs🤗🤗 Who wants to give it a try?
The Universe Within: How Gut Bacteria Influence Our Health David Heber, M.D., chairman of the Herbalife Nutrition Institute, shares how trillions of bacteria and their genes are an important part of your nutritional health.
Life is about constant change - our attitude determines how we handle it. We can fight it, deny it or embrace it. I choose to embrace it✨Our bodies go through changes as well. What we deny is that we need to adapt to our body’s changing lifestyle needs. It’s not
a bad thing when we need to adopt new habits to maintain our good health...it’s natural. I found over the years that by creating daily healthier eating and exercise habits, that these habits a made it easier to make small adjustments as my changing body demanded of me to stay healthy. Some years are harder then others but having a healthy lifestyle foundation has helped me always come back to center so that I live my healthiest, best life 💚
Getting and staying healthy is HARD !!! 😓😓
There is so much controversy🤔🤔, diets 🥕🥦🥕, programs🏋️♀️🏋️♀️, products🥼🥼 and they are all one size fits all. 💫💫 I had info overload and no support 😭😭. Can you relate 🤗 ?
We all hear that anything works we just need to be consistent 🥦🥬🌶🌽🥞
So why are some able to nail it first try and others play the yo yo game ?🥕🥦🍕🥕🥦🍔🥕🥦🍟
I'm looking for 10 people to participate in a 3-Day Healthy Challenge. 3 days of nutrition, meal plan, and support. Experience how healthier works with a plan customized to your needs🤗🤗 Who wants to give it a try?
Did you know that a healthy digestive system is key to healthy weight?
Seven tips for healthy digestion | Discover Good Nutrition Most problems with your digestive system can be easily solved with the right kind of foods—especially regular fluids and fiber.
Working out your body isn’t only about weights and cardio. Stretching plays an equally important role in your body’s physical health!
PAN ROASTED CHICKEN
INGREDIENTS
• 3-4 large bone in chicken breasts
• 1/2 C. olive oil + a bit more to coat vegetables
• 1/4 C. mustard
• 1/8 C. coconut aminos (find in whole food section)
• 3 cloves of garlic minced
• 1/3 C. chardonnay
• 6 carrots
• 3 shallots
• 1/2 Tbsp. chopped thyme
• Salt
INSTRUCTIONS
• Season chicken breasts liberally with salt and let sit for 1 hour
• In a large Ziplock bag combine olive oil, mustard, coconut aminos, garlic, thyme and Chardonnay
• Add chicken breasts and marinate for 4- 8 hours
• Preheat oven to 425*
• Cut carrots into 1-2 inch pieces
• Chop shallots into quarters
• Place carrots and shallots into a bowl and toss to coat with olive oil and salt and pepper
• Remove chicken breasts from marinade (optional: coat with panko bread crumbs)
• In a large cast iron skillet arrange chicken breasts
• Add vegetables to pan and arrange around chicken breasts
• If there are additional vegetables, add to separate baking dish to cook
• Place in oven and cook until chicken reaches an internal temperature of 165*, roughly 30 minutes but start checking at 15 minutes to see where you're at
• Once cooked remove and let stand covered for 10 minutes
Meal prepping can keep your health goals on track! Combined with a nutritious meal replacement shake 1-2x a day and you can reach your goal weight in no time! Special 3 Day Trial offer here: http://healthylifestyle.hbzoom.com/
Tips to help with meal prepping:⭐
👉Tip #1: Eating a healthy dinner each night can be easier than ever before if you meal prep over the weekend. Prepping for meals that you’re going to eat all week long can be knocked out on specific days one to two times per week, making the other days less stressful.🥘🥘🥘🥑🥑🥑
And you can also save time by using Sunday to chop the veggies you plan to use throughout the week, or to cook up a batch of protein (eggs, chicken, etc.) or grains for various meals. 🍗🥚🍆
👉Tip #2: Meal prep does not necessary mean cooking food ahead of time. Food prep can be anything - such as chopping up onions, peppers, or other vegetables🥕🥦 ahead of time or cutting up chicken or beef to be recipe ready. It can also be washing fruits and vegetables so they are ready for snacks, 🍏🍎 or portioning out mixed nuts🥜, crackers, and other food items for snacks.
👉 Tip #3: Even the littlest bit of food prep makes a difference.
It is most important to make the most of the time you have and do what you can. One thing that I've learned is that SOME food prep is better than NO food prep at all. Why?
🌟 There is no right or wrong way to food prep.
🌟 The options are endless, so you can create variety easily
🌟 To be sustainable, meal prepping needs to fit into your lifestyle.
Basically this means do what works for you. If the only thing you want to prep each week are hard-boiled eggs, then that’s fine!
👉Tip #4: Give yourself time to reap the rewards and make it a habit🤩🤩Like any weight loss strategy it is really important to keep at meal prepping long enough to experience the benefits, see the results, and form new habits. Don’t throw in the towel if it doesn’t work out the first time (or the first few times.) 🍽 Adapt and overcome, expect to make adjustments along the way, and remember that food prep is about making your life easier. 🗼
👉Tip #5 Enjoy the benefits! It's a little easier to have a better day knowing that you have a yummy meal waiting for you when you get home. 🏡T
You don't need cream to enjoy a delicious creamy soup!
Hey mommas!! Anyone on Instagram?👀 You know how I feel about supporting the health and wellness of moms!!We tend to take care of everyone else first and put ourselves last. I'd love to help change that for us all💚 Now you can find me on Instagram too! www.instagram.com/melinda.diprinzio I'd be happy to follow you back😊
Inspiring Self-Care (@melinda.diprinzio) • Instagram photos and videos 365 Followers, 341 Following, 77 Posts - See Instagram photos and videos from Inspiring Self-Care (@melinda.diprinzio)
Click for recipe!
Adopting a healthier lifestyle takes time. Try one new thing a week and substitute it for something you want to eliminate from your current eating habits. Baby steps!! Need more help with goal setting, meal planning, food swaps and more? Let's chat! Start here www.fitsurvey.info and follow me on IG
Live a healthier, more active lifestyle! Add balance to your day with timed nutrition plans, cleaner eating menus, appropriate level activity combined with an engaged online community for support and motivation! Committed to helping you become the healthiest version of you! Click “Send Message” to take your Healthy Lifestyle quiz.
Offering the most comprehensive array of weight management and athletic performance testing services in Northern VA.
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This page is dedicated to helping you live a healthier and happier life!
Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages. https://squareup.com/gift/YS6V6ZR6HXM5J/order
I transform lives by helping change your mindset around food so that you can start living the life you want! Get in touch with me to start your health and wellness journey.
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“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."
Lactation Rescue provides continuously updated, evidence-based breastfeeding support and information to modern families of all types. Through classes and one on one sessions, families are supported through their breastfeeding journey.