Healthy Lifestyle Coaching

Healthy Lifestyle Coaching updated their website address.

Healthy Lifestyle Coaching updated their website address.

You've heard how meal replacement smoothies, combined with a healthy eating plan, can help with your weight goals but want to try things out before committing. Now you can with the 3 Day Challenge pack!! Includes 2 smoothies a day, meal & snack plan, personalized support and more! www.start3day.info

Why Meal Replacements Work for Weight Loss

For more information about what your weight loss plan would look like just message me. Or give yourself a 3 Day Trial of a plan fit for you: www.Start3day.info

Why Meal Replacements Work for Weight Loss Based on research, meal replacements offer an effective solution to weight loss and weight management. Learn the science of meal replacements here.

Getting and staying healthy always seems so HARD !!! 😓😓 But it doesn't have to be ~ I'm looking for 10 people to participate in a 3-Day Healthy Challenge. 3 days of nutrition, meal plan, and support. Experience how healthier works with a plan customized to your needs🤗🤗 Who wants to give it a try?

The Universe Within: How Gut Bacteria Influence Our Health

The Universe Within: How Gut Bacteria Influence Our Health David Heber, M.D., chairman of the Herbalife Nutrition Institute, shares how trillions of bacteria and their genes are an important part of your nutritional health.

Life is about constant change - our attitude determines how we handle it. We can fight it, deny it or embrace it. I choose to embrace it✨Our bodies go through changes as well. What we deny is that we need to adapt to our body’s changing lifestyle needs. It’s not
a bad thing when we need to adopt new habits to maintain our good health...it’s natural. I found over the years that by creating daily healthier eating and exercise habits, that these habits a made it easier to make small adjustments as my changing body demanded of me to stay healthy. Some years are harder then others but having a healthy lifestyle foundation has helped me always come back to center so that I live my healthiest, best life 💚

Getting and staying healthy is HARD !!! 😓😓
There is so much controversy🤔🤔, diets 🥕🥦🥕, programs🏋️‍♀️🏋️‍♀️, products🥼🥼 and they are all one size fits all. 💫💫 I had info overload and no support 😭😭. Can you relate 🤗 ?
We all hear that anything works we just need to be consistent 🥦🥬🌶🌽🥞
So why are some able to nail it first try and others play the yo yo game ?🥕🥦🍕🥕🥦🍔🥕🥦🍟
I'm looking for 10 people to participate in a 3-Day Healthy Challenge. 3 days of nutrition, meal plan, and support. Experience how healthier works with a plan customized to your needs🤗🤗 Who wants to give it a try?

Seven tips for healthy digestion | Discover Good Nutrition

Did you know that a healthy digestive system is key to healthy weight?

Seven tips for healthy digestion | Discover Good Nutrition Most problems with your digestive system can be easily solved with the right kind of foods—especially regular fluids and fiber.

Working out your body isn’t only about weights and cardio. Stretching plays an equally important role in your body’s physical health!

PAN ROASTED CHICKEN
INGREDIENTS
• 3-4 large bone in chicken breasts
• 1/2 C. olive oil + a bit more to coat vegetables
• 1/4 C. mustard
• 1/8 C. coconut aminos (find in whole food section)
• 3 cloves of garlic minced
• 1/3 C. chardonnay
• 6 carrots
• 3 shallots
• 1/2 Tbsp. chopped thyme
• Salt
INSTRUCTIONS
• Season chicken breasts liberally with salt and let sit for 1 hour
• In a large Ziplock bag combine olive oil, mustard, coconut aminos, garlic, thyme and Chardonnay
• Add chicken breasts and marinate for 4- 8 hours
• Preheat oven to 425*
• Cut carrots into 1-2 inch pieces
• Chop shallots into quarters
• Place carrots and shallots into a bowl and toss to coat with olive oil and salt and pepper
• Remove chicken breasts from marinade (optional: coat with panko bread crumbs)
• In a large cast iron skillet arrange chicken breasts
• Add vegetables to pan and arrange around chicken breasts
• If there are additional vegetables, add to separate baking dish to cook
• Place in oven and cook until chicken reaches an internal temperature of 165*, roughly 30 minutes but start checking at 15 minutes to see where you're at
• Once cooked remove and let stand covered for 10 minutes

Meal prepping can keep your health goals on track! Combined with a nutritious meal replacement shake 1-2x a day and you can reach your goal weight in no time! Special 3 Day Trial offer here: http://healthylifestyle.hbzoom.com/

Tips to help with meal prepping:⭐
👉Tip #1: Eating a healthy dinner each night can be easier than ever before if you meal prep over the weekend. Prepping for meals that you’re going to eat all week long can be knocked out on specific days one to two times per week, making the other days less stressful.🥘🥘🥘🥑🥑🥑
And you can also save time by using Sunday to chop the veggies you plan to use throughout the week, or to cook up a batch of protein (eggs, chicken, etc.) or grains for various meals. 🍗🥚🍆
👉Tip #2: Meal prep does not necessary mean cooking food ahead of time. Food prep can be anything - such as chopping up onions, peppers, or other vegetables🥕🥦 ahead of time or cutting up chicken or beef to be recipe ready. It can also be washing fruits and vegetables so they are ready for snacks, 🍏🍎 or portioning out mixed nuts🥜, crackers, and other food items for snacks.
👉 Tip #3: Even the littlest bit of food prep makes a difference.
It is most important to make the most of the time you have and do what you can. One thing that I've learned is that SOME food prep is better than NO food prep at all. Why?
🌟 There is no right or wrong way to food prep.
🌟 The options are endless, so you can create variety easily
🌟 To be sustainable, meal prepping needs to fit into your lifestyle.
Basically this means do what works for you. If the only thing you want to prep each week are hard-boiled eggs, then that’s fine!
👉Tip #4: Give yourself time to reap the rewards and make it a habit🤩🤩Like any weight loss strategy it is really important to keep at meal prepping long enough to experience the benefits, see the results, and form new habits. Don’t throw in the towel if it doesn’t work out the first time (or the first few times.) 🍽 Adapt and overcome, expect to make adjustments along the way, and remember that food prep is about making your life easier. 🗼
👉Tip #5 Enjoy the benefits! It's a little easier to have a better day knowing that you have a yummy meal waiting for you when you get home. 🏡T

WHO NEEDS CREAM - learn more about eating to live, not living to eat! See my profile links🍎
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This delicious lemon lentil soup has zero cream and zero butter - both unnecessary and fatty calories🍋
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Good nutrition is the basis for all healthy change. But it’s often the hardest thing to balance in our busy lives. Swipe left to see how I start my day with a healthy, delicious breakfast in 60seconds🍎
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The right breakfast leads to better habits. .
Where do you want your health journey to take you? .
For 17 years I’ve been helping women adjust their eating habits to reach their personal goals. It’s a strength not a weakness to ask for and receive help. If I had never asked I would not have the good health I enjoy today. And with me, you are never on the journey alone! Message me or visit my profile and let’s just chat💚
*****
It is no small thing to positively impact another women’s life...for life! You can’t put a price tag on this. It’s pretty wonderful that you can create a successful business with your 💖 Become a part of something life changing. Check out the Perfect Mommy Biz link in my profile and let’s talk about the impact you want to make!

You don't need cream to enjoy a delicious creamy soup!

WHO NEEDS CREAM - learn more about eating to live, not living to eat! See my profile links🍎 . . This delicious lemon lentil soup has zero cream and zero butter - both unnecessary and fatty calories🍋 . . Good nutrition is the basis for all healthy change. But it’s often the hardest thing to balance in our busy lives. Swipe left to see how I start my day with a healthy, delicious breakfast in 60seconds🍎 . The right breakfast leads to better habits. . Where do you want your health journey to take you? . For 17 years I’ve been helping women adjust their eating habits to reach their personal goals. It’s a strength not a weakness to ask for and receive help. If I had never asked I would not have the good health I enjoy today. And with me, you are never on the journey alone! Message me or visit my profile and let’s just chat💚 ***** It is no small thing to positively impact another women’s life...for life! You can’t put a price tag on this. It’s pretty wonderful that you can create a successful business with your 💖 Become a part of something life changing. Check out the Perfect Mommy Biz link in my profile and let’s talk about the impact you want to make!

Inspiring Self-Care (@melinda.diprinzio) • Instagram photos and videos

Hey mommas!! Anyone on Instagram?👀 You know how I feel about supporting the health and wellness of moms!!We tend to take care of everyone else first and put ourselves last. I'd love to help change that for us all💚 Now you can find me on Instagram too! www.instagram.com/melinda.diprinzio I'd be happy to follow you back😊

Inspiring Self-Care (@melinda.diprinzio) • Instagram photos and videos 365 Followers, 341 Following, 77 Posts - See Instagram photos and videos from Inspiring Self-Care (@melinda.diprinzio)

NOT FISH FOOD 😂
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Love, love, love carrots 🥕
But really how many ways are there to fix carrots without cooking? French carrot salad is the answer 🥕🥕🥕
Super easy too! Shredded carrots topped with lemon juice, dijon mustard and poppy seeds. You can actually use any kind of a vinaigrette dressing and it gets better the longer it sits so making ahead for snack or meal side is simple✨
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Good nutrition is the basis for all healthy change. Swipe left to see how I start my day. Stick with what got you to the dance💚 Message me for information or visit the link in my profile and let’s talk about where you want your health journey to take you.
*****
It is no small thing to positively impact another women’s life...for life! You can’t put a price tag on this. But it’s pretty wonderful that you can create a successful business with your ❤️ Become a part of something life changing. Check out the Perfect Mommy Biz link in my profile and let’s talk about the impact you want to make!

Click for recipe!

NOT FISH FOOD 😂 . . Love, love, love carrots 🥕 But really how many ways are there to fix carrots without cooking? French carrot salad is the answer 🥕🥕🥕 Super easy too! Shredded carrots topped with lemon juice, dijon mustard and poppy seeds. You can actually use any kind of a vinaigrette dressing and it gets better the longer it sits so making ahead for snack or meal side is simple✨ . . . . Good nutrition is the basis for all healthy change. Swipe left to see how I start my day. Stick with what got you to the dance💚 Message me for information or visit the link in my profile and let’s talk about where you want your health journey to take you. ***** It is no small thing to positively impact another women’s life...for life! You can’t put a price tag on this. But it’s pretty wonderful that you can create a successful business with your ❤️ Become a part of something life changing. Check out the Perfect Mommy Biz link in my profile and let’s talk about the impact you want to make!

KEEP IT SIMPLE
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Eating healthy doesn’t need to be complicated or boring.
I never thought I would eat vegetables let alone vegetables like cauliflower😩 This brought up memories of all the horrible food I was “forced” to eat growing up.
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To be honest when I started my health journey 17 years ago I didn’t start by eating veggies other then maybe a few raw carrots. This was something that over time, with the help of my friend and coach, I learned to add to my health “toolkit” 💥
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A health toolkit - what a concept right? That’s what I thought and it made all difference between my success and failure. Do you have one? Do you have a personal coach who knows your goals, your challenges, obstacles, who celebrates your wins and encourages you to keep going i the tough days?
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You do with me💚. We are on this journey together so when you are ready to start or just ready to talk about the possibilities, let’s connect! Check out my profile link or just message me at anytime 🥰

Adopting a healthier lifestyle takes time. Try one new thing a week and substitute it for something you want to eliminate from your current eating habits. Baby steps!! Need more help with goal setting, meal planning, food swaps and more? Let's chat! Start here www.fitsurvey.info and follow me on IG

KEEP IT SIMPLE . . Eating healthy doesn’t need to be complicated or boring. I never thought I would eat vegetables let alone vegetables like cauliflower😩 This brought up memories of all the horrible food I was “forced” to eat growing up. . To be honest when I started my health journey 17 years ago I didn’t start by eating veggies other then maybe a few raw carrots. This was something that over time, with the help of my friend and coach, I learned to add to my health “toolkit” 💥 . A health toolkit - what a concept right? That’s what I thought and it made all difference between my success and failure. Do you have one? Do you have a personal coach who knows your goals, your challenges, obstacles, who celebrates your wins and encourages you to keep going i the tough days? . You do with me💚. We are on this journey together so when you are ready to start or just ready to talk about the possibilities, let’s connect! Check out my profile link or just message me at anytime 🥰