Healthy Lifestyle Coaching

You've heard how meal replacement smoothies, combined with a healthy eating plan, can help with your weight goals but want to try things out before committing. Now you can with the 3 Day Challenge pack!! Includes 2 smoothies a day, meal & snack plan, personalized support and more! www.start3day.info

Healthy Lifestyle Coaching

Why Meal Replacements Work for Weight Loss

For more information about what your weight loss plan would look like just message me. Or give yourself a 3 Day Trial of a plan fit for you: www.Start3day.info

iamherbalifenutrition.com Based on research, meal replacements offer an effective solution to weight loss and weight management. Learn the science of meal replacements here.

Getting and staying healthy always seems so HARD !!! 😓😓 But it doesn't have to be ~ I'm looking for 10 people to participate in a 3-Day Healthy Challenge. 3 days of nutrition, meal plan, and support. Experience how healthier works with a plan customized to your needs🤗🤗 Who wants to give it a try?

The Universe Within: How Gut Bacteria Influence Our Health

iamherbalifenutrition.com David Heber, M.D., chairman of the Herbalife Nutrition Institute, shares how trillions of bacteria and their genes are an important part of your nutritional health.

Life is about constant change - our attitude determines how we handle it. We can fight it, deny it or embrace it. I choose to embrace it✨Our bodies go through changes as well. What we deny is that we need to adapt to our body’s changing lifestyle needs. It’s not
a bad thing when we need to adopt new habits to maintain our good health...it’s natural. I found over the years that by creating daily healthier eating and exercise habits, that these habits a made it easier to make small adjustments as my changing body demanded of me to stay healthy. Some years are harder then others but having a healthy lifestyle foundation has helped me always come back to center so that I live my healthiest, best life 💚

Getting and staying healthy is HARD !!! 😓😓
There is so much controversy🤔🤔, diets 🥕🥦🥕, programs🏋️‍♀️🏋️‍♀️, products🥼🥼 and they are all one size fits all. 💫💫 I had info overload and no support 😭😭. Can you relate 🤗 ?
We all hear that anything works we just need to be consistent 🥦🥬🌶🌽🥞
So why are some able to nail it first try and others play the yo yo game ?🥕🥦🍕🥕🥦🍔🥕🥦🍟
I'm looking for 10 people to participate in a 3-Day Healthy Challenge. 3 days of nutrition, meal plan, and support. Experience how healthier works with a plan customized to your needs🤗🤗 Who wants to give it a try?

Seven tips for healthy digestion | Discover Good Nutrition

Did you know that a healthy digestive system is key to healthy weight?

discovergoodnutrition.com Most problems with your digestive system can be easily solved with the right kind of foods—especially regular fluids and fiber.

Working out your body isn’t only about weights and cardio. Stretching plays an equally important role in your body’s physical health!

PAN ROASTED CHICKEN
INGREDIENTS
• 3-4 large bone in chicken breasts
• 1/2 C. olive oil + a bit more to coat vegetables
• 1/4 C. mustard
• 1/8 C. coconut aminos (find in whole food section)
• 3 cloves of garlic minced
• 1/3 C. chardonnay
• 6 carrots
• 3 shallots
• 1/2 Tbsp. chopped thyme
• Salt
INSTRUCTIONS
• Season chicken breasts liberally with salt and let sit for 1 hour
• In a large Ziplock bag combine olive oil, mustard, coconut aminos, garlic, thyme and Chardonnay
• Add chicken breasts and marinate for 4- 8 hours
• Preheat oven to 425*
• Cut carrots into 1-2 inch pieces
• Chop shallots into quarters
• Place carrots and shallots into a bowl and toss to coat with olive oil and salt and pepper
• Remove chicken breasts from marinade (optional: coat with panko bread crumbs)
• In a large cast iron skillet arrange chicken breasts
• Add vegetables to pan and arrange around chicken breasts
• If there are additional vegetables, add to separate baking dish to cook
• Place in oven and cook until chicken reaches an internal temperature of 165*, roughly 30 minutes but start checking at 15 minutes to see where you're at
• Once cooked remove and let stand covered for 10 minutes

Meal prepping can keep your health goals on track! Combined with a nutritious meal replacement shake 1-2x a day and you can reach your goal weight in no time! Special 3 Day Trial offer here: http://healthylifestyle.hbzoom.com/

Tips to help with meal prepping:⭐
👉Tip #1: Eating a healthy dinner each night can be easier than ever before if you meal prep over the weekend. Prepping for meals that you’re going to eat all week long can be knocked out on specific days one to two times per week, making the other days less stressful.🥘🥘🥘🥑🥑🥑
And you can also save time by using Sunday to chop the veggies you plan to use throughout the week, or to cook up a batch of protein (eggs, chicken, etc.) or grains for various meals. 🍗🥚🍆
👉Tip #2: Meal prep does not necessary mean cooking food ahead of time. Food prep can be anything - such as chopping up onions, peppers, or other vegetables🥕🥦 ahead of time or cutting up chicken or beef to be recipe ready. It can also be washing fruits and vegetables so they are ready for snacks, 🍏🍎 or portioning out mixed nuts🥜, crackers, and other food items for snacks.
👉 Tip #3: Even the littlest bit of food prep makes a difference.
It is most important to make the most of the time you have and do what you can. One thing that I've learned is that SOME food prep is better than NO food prep at all. Why?
🌟 There is no right or wrong way to food prep.
🌟 The options are endless, so you can create variety easily
🌟 To be sustainable, meal prepping needs to fit into your lifestyle.
Basically this means do what works for you. If the only thing you want to prep each week are hard-boiled eggs, then that’s fine!
👉Tip #4: Give yourself time to reap the rewards and make it a habit🤩🤩Like any weight loss strategy it is really important to keep at meal prepping long enough to experience the benefits, see the results, and form new habits. Don’t throw in the towel if it doesn’t work out the first time (or the first few times.) 🍽 Adapt and overcome, expect to make adjustments along the way, and remember that food prep is about making your life easier. 🗼
👉Tip #5 Enjoy the benefits! It's a little easier to have a better day knowing that you have a yummy meal waiting for you when you get home. 🏡T

[01/17/19]   You don't need cream to enjoy a delicious creamy soup!

Inspiring Self-Care (@melinda.diprinzio) • Instagram photos and videos

Hey mommas!! Anyone on Instagram?👀 You know how I feel about supporting the health and wellness of moms!!We tend to take care of everyone else first and put ourselves last. I'd love to help change that for us all💚 Now you can find me on Instagram too! www.instagram.com/melinda.diprinzio I'd be happy to follow you back😊

instagram.com 365 Followers, 341 Following, 77 Posts - See Instagram photos and videos from Inspiring Self-Care (@melinda.diprinzio)

[01/15/19]   Click for recipe!

[01/14/19]   Adopting a healthier lifestyle takes time. Try one new thing a week and substitute it for something you want to eliminate from your current eating habits. Baby steps!! Need more help with goal setting, meal planning, food swaps and more? Let's chat! Start here www.fitsurvey.info and follow me on IG

Delish

So simple. Healthy doesn't have to be complicated!

Cilantro Lime Shrimp Wraps are like low-carb tacos.

Full recipe: http://dlsh.it/MlbykE9

Here's what we know - the earlier in life that you begin eating a good breakfast, the less chance you will encounter some of the health difficulties associated with an unhealthy diet. No worries - the good news is that it's NEVER too late to turn things around by focusing on transitioning to a healthy breakfast now.

Oprah Winfrey- takecareofyourself

Fill your own cup first!

This is "Oprah Winfrey- takecareofyourself" by Start Now on Vimeo, the home for high quality videos and the people who love them.

Drink your WATER 💦
Dehydration is stressful on our body and our body WILL tell us and we will not likey😩
So AWARENESS is key👍🏽
We can flavor it like the photo here, if you have a “dis-like” for water.....but we gotta change that relationship too, we are: made up of 70% water 💦
our cells are 70% water 💦
the planet is 70% water 💦
❤️So start LOVIN yo WATER 💦

Herbalife

seriously simple!

The perfect healthy chicken soup recipe to keep you warm all winter long 🍲❄️

Who says healthy eating isn't simple & delicious :)
Just add protein at meal time!

Nutrition is the cornerstone to good health. Without it our bodies don't respond as well to exercise and will not handle the stresses of everyday life as well. Good nutrition does not have to complicated nor do you have to be a chef. One of the simplest ways to get started is with Herbalife Cellular Nutrition program. Super simple starting options. Everything can be customized based on your personal goals (weight loss, weight gain, healthier eating habits, more energy).
Start with a personal wellness profile and lets connect to plan a healthier day for you :)
www.IdidUcan.info

👇🏼🥑 DAILY NUTRITION THREAD 🥑👇🏼

FEELING HUNGRY

We tend to always think we are meant to feel hungry. We see lots of people who say ‘I didn’t have my snack as I wasn’t hungry’

We shouldn’t be eating just because we are hungry we are eating to fuel our body. Once you have had no food for 3 hours sugar level will start to drop, energy will drop with it and cravings may start to appear.

If you are feeling hungry but have eaten regularly here’s most common reasons:

1. Food was not balanced- you may have just had a piece of fruit or a cereal bar that provides a lack of protein and fats

2. You are actually dehydrated. Try drinking a big glass of water.

If you don't take care of your health who will? Wishing you were healthy isn't a strategy. It takes just a few simple step to get started on a healthier you💚Let me show you how.

Which one do you prefer? Thin or Fit?
#whatsyourgoal #whatsyourgoal #thinorfit #whatshealthytoyou

Herbalife

A different twist to a side dish...I'd substitute a pinch of Himalayan Pink Salt for any salt called for in the recipe but otherwise amazing!

Perfect to store and eat throughout the week, these lentil bites are the perfect meal-prep recipe

How much water is the right amount for you?

Whole grains simplified! And the variety in flavor...so good!

6-Day Eat Clean Challenge

Hey friends!! 😀 Our “6-Day Eat Clean Challenge” is back!!

This challenge is for 20 people who want to break out of a rut, lose weight, gain energy and jump start a new healthy lifestyle !!

👇🏽 Comment “I’m In” or click on the link below and fill out the form to join us👇🏽

http://HealthyLifestyle.hbzoom.com/eat-clean

🌟 Starts Mondays 🌟

Here’s whats included:

🍇“Eat Clean Challenge” meal plan
🍉Tasty recipes
📝 Shopping suggestions
😀 Fun
💁🏼Personal coaching with me
💰 Great prizes for winners
It’s all by internet and phone to make it easy and fun!

But we only have 20 spots available…and they will fill up fast!

👇🏽 Comment “I’m In” or click on the link below and fill out the form to join us👇🏽

healthylifestyle.hbzoom.com Break through bad eating habits, Lean up, get toned and have lots of Fun! Click here to learn more

5 Ways to Fight Belly Fat

http://healthylifestyle.hbzoom.com/blog/5-ways-to-fight-belly-fat

healthylifestyle.hbzoom.com Almost everyone that starts an exercise program wants to to trim up their waist line. Here are 5 great ways fight back against belly fat...

How do you shop? Try these and shop for success!

So spring is just around the corner and it reminded me of how much I used to dread spring because it meant I couldn’t hide my body under a layer of clothes😪 Anyone else feel that way?

I would spend the winter trying a new diet, a new fad, a new whatever, sure that come Spring time I’d pop out of my old body and the new one would be revealed. With kids running around my feet and food temptations everywhere and activity pretty much restricted to in the house...my new body always failed to reveal itself until….

Until a great friend shared her secret with me. Well, it wasn’t so much a secret it just felt that way to me. Where had this been all those years of struggling, feeling frustrated, wondering why I couldn’t make it happen for myself. This was a program unlike all others I had tried and failed, one that focused on good nutrition and better eating habits. Yep… I know that sounds like common sense … I had the same reaction!

Because I had tried darn near everything! I was super skeptical! BUT I was also personally desperate. So… I listened… because my friend was a lot like me!

She tried everything too and had given up too! But this program stuck and HOW! She looked wonderful and she felt great! Who feels great when they are dieting? NO ONE!!!

What really impressed me was that she had support from a wellness coach (for FREE) every step of the way.

No trying to figure out how to make the program work for her, not trying to go it alone, no feeling like no one had her back. (kind of sounded too good to be true – that was the skeptic in me!)

She had a coach who personally adjusted her nutrition program for her goals, who explained “stuff”, who helped with meal planning and motivation and nutrition education, who connected her to an online community of people just like her! I mean who does that!!

Well my friend’s coach did that for her and then my friend did the same for me!!💚💚💚

And the changes, positive changes, changes I had been dreaming about for EVER, that my body went through, were wonderful! I dropped weight and inches…steadily, healthily NOT all at once… I got my energy back, I got ME back.

And years later when early menopause settled on me like a ton of bricks and I needed to readjust my nutrition plan to address the changes I was experiencing, she was still there!

Needless to say, the whole experience forever changed me! I bring the same energy and support and personalized solutions to other women just like my coach did for me. And every spring I am reminded just how fortunate I am for my good health!

I had to post this for 2 reasons:

1st I love to share my gratitude for my dear friend and coach without whom I would have never taken this amazing healthy journey.

I can’t tell you how many times people would tell me “just eat better”.

If it had only been that simple for me. The fact was, it wasn’t. I’m not ashamed to say that I needed more help , and I remain forever grateful for my friend's willingness to share with a fellow “struggler”💚

2nd I have to share because I KNOW without a doubt that there are many other ME’s out there.

I’m not the only one who has struggled;
I’m not the only one who was frustrated;
I’m not the only one who wondered “Why does it seem so simple for others and it isn’t simple for me?”;
I’m not the only one who has tried everything but really doesn’t have a clue and NEEDS someone to have their back!

That was me and It could be you!

I’m a pay it forward kind of gal so to celebrate and support the many other ME’s out there, I want to “pay it forward” to you, giving you an opportunity to test drive FOR FREE (no gotchas) the same great nutrition program I use, BEFORE investing & committing and getting frustrated and quitting one more thing.

I want this to be the last program you ever try;
I want this to be the best experience you have ever had;
I want you to experience first hand the same support I had...the game changer for me💥💥;
I want you to see that results are possible EVEN for you and that they can be sustainable NOT temporary;

AND YES I want you to experience for FREE, WITHOUT pressure and WITH great coaching and great support exactly how it SHOULD be and how you SHOULD feel!

My 3 Day Healthy Breakfast Trial will let you can experience what I experience EVERY DAY…. Is there more? Of course, but 3 days is a perfect amount of time to personally experience how simple changing your breakfast can start you on the path to results!

No one will have to convince you…you’ll have your own experience to base your decision on! And you’ll have me (always free, always by your side 😊) to guide you, coach you, support you, connect you with our community of other women striving for healthier lifestyle choice just like us💚

Drop me a comment or better yet, I have a great little health quiz ... just takes a minute... and when you're done I'll know a little bit more about what YOUR struggle is and I'll reach out and connect with you!