Integrated Healthcare Centers

Chiropractic and Medical Collaboration for Optimum Patient Care ​ Locations in Ashburn and Fairfax

Functional and Integrative Chiropractic ​ Our practice is always patient-focused which means we customize treatments to fit the comfort level of the patient without compromising care. Our goal is to get fast and effective pain relief in a short period of time. There are no commitments or long-term plans. It is our goal to get you well and educate you on how to stay well from day one. Our mission is to utilize chiropractic and medical services for optimal treatment of our patients. Designed with the patient in mind, our goal is to bridge the gap between medical and chiropractic care. Integrating chiropractic centers into medical centers, brings cohesion and collaboration between the two. The result will always be comprehensive care and better outcomes for the patient. As healthcare evolves over time, so will Integrative Healthcare Centers.

Carpal Tunnel Syndrome vs. A Pinched Nerve Elsewhere Carpal Tunnel Syndrome (CTS) is a common complaint presented to chiropractic offices. Usually, patients wait for weeks, months, or even years before seeking care, thus making management more challenging. The history of the “classic” CTS

Great Exercises for Patients with Shoulder Pain If you suffer from shoulder pain, here are some exercises you can do at home that really work to improve flexibility and strength. Just remember to ALWAYS stay within reasonable pain boundaries and work BOTH

Lumbar Spine Herniated Intervertebral Disk with Discogenic Radiculopathy/Sciatica

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Huerta Fine Chiropractic

Interesting real time motion.

This is a real time MRI of the cervical spine!
When you look at the middle of the neck you can see that one of the vertebra is not moving and it's putting pressure on the spinal cord. No amount of massage, PT, pain pills, or needle injections will help that vertebra move. The only thing that will help is a chiropractic adjustment, to get the pressure off of the spinal cord and the nerves.

Chiropractic and Neck Pain

The chiropractic spinal adjustment (specific joint manipulation) is the passive assistance of moving a specific joint through a complete range of motion while causing no injury to the joint tissues. This adjustment is known for the cavitation process.

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What is Hip Impingement?

Can Chiropractic Help?

Carpal Tunnel Syndrome – OVERVIEW (Part 1)

Carpal tunnel syndrome (CTS) represents a collection of signs and symptoms resulting from the compression or pinching of the median nerve as it passes through the carpal tunnel at the wrist. In this overview, you will see why CTS can be a challenging ailment to diagnose and treat.

SYMPTOMS: Numbness, tingling, and pain. Less commonly, burning and/or sharp pain in the index to the thumb-side half of the fourth finger, palm-side only. Loss of grip strength (such as unscrewing a jar) may occur but usually later in the course of the condition.

PATHOPHYSIOLOGY: Compression of the median nerve inside the bony carpal tunnel occurs when the pressure inside the tunnel increases, often due to overuse with subsequent swelling. There are multiple epidemiologic factors including genetic, medical, social, vocational, avocational, and demographic with a complex interplay between some or all these factors. However, definitive causative factors remain obscure and unclear in many cases.

EPIDEMIOLOGY: About one to three people per every 1,000 will develop CTS in a given year, and estimates show about 50 people per 1,000 currently live with CTS in the general population. However, the incidence may rise as high as 150 cases per 1,000 subjects per year, with prevalence rates greater than 500 cases per 1,000 subjects in certain high-risk groups. The incidence and prevalence is similar in developed countries like the United States, the United Kingdom, and the Netherlands, but CTS is almost unheard of in some developing countries. The female-to-male ratio for CTS is three-to-ten females to one male. Carpal tunnel syndrome seems to peak at age 45-60 years old with only 10% of CTS patients under the age of 31. The condition is not fatal, but if left untreated, severe cases can lead to complete, irreversible median nerve damage and a loss of much hand function.

CLINICAL PRESENTATION: A patient’s history is often more valuable than the physical examination when it comes to CTS. Patients may report the above-listed symptoms, which may worsen at night and interrupt sleep. Symptoms may also increase in intensity during activities like driving, crocheting, and painting. Frequently, CTS affects both hands, but it’s usually worse in the dominant hand. Patients may have difficulty “mapping” their symptoms well and may feel numbness, tingling, pain, and/or weakness in the whole arm and/or forearm. It’s often prudent to look for additional compression elsewhere in the course of the median nerve in the neck, shoulder, and/or elbow. Less commonly, the patient may experience whole hand hot/cold sensitivity with color changes and/or sweating, which may indicate autonomic nervous system involvement. The use of CTS questionnaires can help diagnose and track progress during care. This discussion will continue next month – stay tuned!

Paradigm Chiropractic and Functional Medicine

Low Back Pain: An Ice Pack or the Hot Tub?

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Chiropractic Care for Headache Relief?

Headaches have a significant impact on quality of life in both adults and children. Approximately 13% of patients who sought chiropractic care over the last decade did so for headache relief.

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What a great family event!! Thanks for stopping by our table!! #IntegratedHealthcareCenters #ComprehensivePrimaryCare #LoudounStationKicks #LoudounStation #FallFest #FallKicks #LoudounUnited #DCUnited #FamilyFun #LoudounSoccer #Soccer #Festival #BlockParty

Simple "On-The-GO" Low Back Exercise

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It was a pleasure sponsoring Sunbeam Family Child Care for our annual Cox Farms field trip! Great times with a great group!❤️

Carpal Tunnel Syndrome - Diagnosis

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Babying your back may delay healing - Harvard Health Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid…

We can help you with your painful joints, including pain in your shoulder! If you are curious as to what is causing the symptoms you are experiencing, check out this infographic but remember to come to us for a true diagnosis and treatment.

Is It My Neck or Thoracic Outlet Syndrome?

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Low Back Pain and Sleep

Low back pain (LBP) can arise from a lot of causes, most commonly from bending, lifting, pulling, pushing, and twisting. However, there are other possible causes, including sleep.

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Ulery Chiropractic, Todd A. Ulery DC, CCSP

Deep Gluteal Syndrome – What Is It?

The term deep gluteal syndrome (DGS) describes a condition that causes pain in the buttock that may travel down the back of the leg when the sciatic nerve is irritated.

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Neck Pain – Drugs or Chiropractic?

When you have neck pain, do you instinctively reach for that bottle of ibuprofen or acetaminophen? If so, is that the best option? Who can we trust for the answer? Since between 10-20% of the population suffer from chronic or persistent neck pain, this is a VERY IMPORTANT question!

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Integrated Healthcare Centers's cover photo

Effect of Usual Medical Care With vs Without Chiropractic Care for Low Back Pain and Disability This clinical trial compares the effects of chiropractic care added to usual medical care vs usual medical care alone on pain relief and pain-related function among active-duty US military personnel.

The guidelines on low back pain are clear: drugs and surgery should be the last resort A recent series on low back pain by the global medical journal The Lancet shows doctors often overlook recommended treatments, such as advice to stay active and to exercise.

American Chiropractic Association

A new law sets limits on opioid prescriptions and mandates that health care practitioners prescribe or recommend physical therapy, occupational therapy, acupuncture, massage therapy and chiropractic care for patients with chronic pain.

What beneficial things would you add to this list?

Every day is a good day to learn something new!

Paleo and Gluten Free Apple Cinnamon Muffins:
• 2 apples
• 1/2 cup coconut flour
• 1/4 cup coconut oil
• 4 organic eggs
• 1/4 cup raw honey
• 1 tablespoon cinnamon
• 1 teaspoon baking soda
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon sea salt
1. Mix all the ingredients except the apples and cinnamon in a large bowl.
2. Set the mixture aside. Then cut the apples into small pieces. Cut into 1/2-inch pieces.
3. Take a tablespoon of cinnamon and mix it in with the apple pieces, until they are all covered.
4. Prepare muffin tins or you can use paper muffin cups. Take about a tablespoon of batter and put it at the bottom of the muffin cup.
5. Then add some of the cinnamon covered apple pieces to make a layer of it in the muffin.
6. Next add more batter on top of the layer of apple pieces.
(You can repeat these 2 last steps depending on how many layers of the cinnamon apple pieces you want. I did just one larger layer in the middle of the muffin.
7. Sprinkle some extra cinnamon on top of the muffin. Use your finger to sprinkle it on.
8. Bake at 350 degrees for 20 to 30 minutes depending on how large you make the muffins.

TRUE! #spinalalignment

We correct misalignments and boost overall health!

Try this fun treat for adults and kids!

Chiropractic For Children:
How do children get nerve irritation? Nerve irritations occur as a part of normal daily life. They may result from insults to our health such as: bad posture, prolonged postures, sleeping on our stomachs, falls, poor food choices, dehydration, exposure to chemicals and toxins, and stress and anxiety.

Functional and Integrative Chiropractic

How Are We Different?

Our clinic is committed to quality and effective care away from just the traditional chiropractic methods. Our goal is to get you better in the most efficient way and to educate you on how to stay better for a lifetime. This means no one-size-fit-all spinal manipulations that are not specific to your needs. The approach used by us is based on researched chiropractic and therapy guidelines with customized techniques for your specific case. In other words, let’s do what works for you. Some of the advantages of using our clinic are as follows:

•Multidisciplinary center with chiropractic, medical, and nutritional care

•No five minute visits here. Each visit is between 30-45 minutes of care

•No long treatment plans. Most experience a difference in just a few visits

•One- on-one care by a sports/rehabilitative chiropractor on every visit

•Gentle adjustments using specialized equipment when necessary

•Hands on muscle therapy with the chiropractor

•Instructions on exercise from Day 1

If you are looking to get pain relief and get stronger at the same time, contact our office and experience the difference of integrated chiropractic care. Our practice is always patient-focused which means we will cater our treatment to fit the comfort level of the patient without compromising care.

Happiness is an inside job. We are in charge of our own happiness.

If you find steamed vegetables too plain just infuse them with extra zing, here are some things you can add to the steaming pot or basket to perk things up.
1. Fresh herbs - Toss whole sprigs of fresh herbs, like parsley, thyme, or dill, over the steaming vegetables, or chop up the leaves and sprinkle them over the vegetables after they're cooked.
2. Garlic - Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from this extra zing. You can also sauté garlic with olive oil and toss it with vegetables after they're steamed.
3. Ginger - Place thinly sliced ginger at the bottom of the steaming basket and cover with butternut squash or other winter root vegetables. Like garlic, sauté ginger in olive oil first before tossing with steamed vegetables.
4. Lemon - Add a few slices of lemon or lemon zest to vegetables, like broccoli, green beans, and summer squash. You can also add lemon juice to the steaming water.

Composting for Beginners
Compost is a natural nutrient-rich soil that anyone can make. It can be made from your kitchen leftovers, grass clippings, dead leaves, branches, wood chips, water, and oxygen.
It can be made in any container or even a pile designated as your compost pile. The mixture of compost is green material (kitchen leftovers like fruits and vegetable remnants or peels, and grass clippings), brown material (leaves, branches, tea bags, dryer lint, etc.), water and oxygen.
You can start your compost by layering the materials or just mix them all together. You will need more brown material than green. It is also important to rotate or mix the compost every few days.

What can you do to protect your children from injuries and long-term pain? Chiropractic care is safe and effective, and it also helps to ensure proper development of their spine. Spinal alignment is very important, especially while we are growing. Many of the spinal problems we see in adults can be traced back to a childhood fall, injury, and even poor posture from carrying backpacks and playing endless hours of video games. It is very important at this developmental stage in their lives.

Is It My Low Back Or My Hip?

Clean eating is making the decision to regularly eat portions of foods that are whole and fresh instead of packaged and processed. #recipeforahealthylife

Paleo Trail Mix
• 1 cup raw almonds
• 1 cup Pistachios
• 1/2 cup Raisins
• 1/2 cup Goji berries
• 1/2 cup Sunflower seeds
• 1 teaspoon Chili powder
• 1/2 teaspoon Cinnamon
• 1/2 teaspoon Sea salt
• 2 tablespoons olive oil
1. Preheat oven to 350 degrees F.
2. Put all of the ingredients in a plastic bag and shake until well coated. Lay on a parchment lined baking sheet and bake for 15 minutes. Remove from oven, stir, and continue baking for 10 more minutes.
3. Allow to cool completely. Store in an airtight container.

Corrective Pain Relief with Functional Diagnostic Testing (FDT) | Integrated Healthcare Centers

✨✨Corrective Pain Relief with Functional Diagnostic Testing (FDT) Are you dealing with pain that you cannot seem to get rid of? Are you unable to get back to your job or activity you love? Have you tried traditional chiropract...

What most people don’t realize after an accident is that even minor car accidents can lead to soft tissue injuries, and if untreated they can lead to chronic arthritic issues. When the vehicle doesn’t absorb the full shock of the crash, the occupants do–so any time your body is jerked in response to a collision, the possibility of injury is there.
If you’ve been in a car accident, you need to be assessed by a doctor who is familiar with car accident injuries and treats them every day. Car accident injuries can be hidden, not revealing pain or limited mobility until months or even years later. We are trained to detect these hidden injuries. We can perform orthopedic and neurological tests to assess soft tissue damage, structural damage, muscle strength, range of motion, joint and nerve function.

We love seeing results with our patients! What hashtag would you add to this list?

Try this refreshing and healthy water you can make at home.

Our Story

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43810 Central Station Dr., Ste. 160
Ashburn, VA

Opening Hours

Tuesday 08:00 - 19:00
Thursday 08:00 - 19:00
Saturday 08:00 - 12:00
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