The Diabetes & Wellness Center

08/07/2025

You’re invited to join our private Facebook group: Eat. Move. Repeat.
This space is all about support, accountability, and celebrating your wellness wins.
🛑 Please note: Only patients associated with DWC will be approved to join.

Let’s build healthy habits together! 💪

07/24/2025

Managing Director, Fredda represented the Diabetes & Wellness Center at the Daily Bread Snack Drive, supporting our community one healthy step at a time.
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07/22/2025

💚 Why does potassium matter?
Because it helps your heart and blood pressure stay in balance! 🩺✨

Potassium-rich foods like bananas, spinach, potatoes, and beans can help counteract sodium’s effects and keep your blood pressure in check.

✅ Add more of these high-potassium foods to your plate and show your heart some love!

07/16/2025

Water you waiting for? 💧 Staying hydrated helps keep your blood sugar in check and your body feeling its best. Sip smart, stay well!

07/14/2025

07/07/2025

Let’s bust some metabolism myths! 💥 From late-night snacks to spicy foods, find out what’s fact and what’s fiction. Your habits matter more than you think!”

07/04/2025

Happy Fourth of July from all of us at the Diabetes & Wellness Center! 🇺🇸🍓 Today’s a great day to celebrate with good food, smart choices, and even better company. Remember—balance is key, even at the BBQ!

07/04/2025

BBQ season just got a healthy glow-up! ☀️🔥 Try these easy swaps to keep the flavor and feel good too. Which one are you trying first?

06/06/2025

Progress starts with one step at a time. 🏃‍♀️💙💜 Let’s walk toward a healthier future together.

06/03/2025

🍎 Summertime Healthy Snack Food Drive – Help Us Support Asheboro Kids! ☀️

When school is out, many children in our community lose access to the healthy snacks they usually receive during the school day. This summer, we're stepping up to help—and we need your support!

We have partnered with Hodges Family Practice & Wellness to collect kid-friendly, shelf-stable healthy snacks to distribute to local children who may be home alone during the day while their caregivers are at work. These snacks will help ensure they have access to nourishing options while school is out.

🎒 What We’re Looking For:
Please consider donating snacks that are:

Easy for kids to open and prepare themselves

Shelf-stable (no refrigeration needed)

Low in added sugar and high in nutrients

Suggested Snack Donations:
✅ Fruit cups in 100% juice
✅ Unsweetened applesauce
✅ Whole grain granola bars
✅ Peanut butter or nut butter packs
✅ Trail mix or dried fruit
✅ Whole grain crackers
✅ Low-sodium popcorn
✅ Shelf-stable milk or milk alternatives
✅ Oatmeal packets
✅ Low-sugar cereal cups

📍Drop-off Location: The Diabetes & Wellness Center
📅 Dates: thru the month of June
📞 Questions? Contact Fredda (336) 953-3306

Let’s come together to help our local kids have a healthier, happier summer! 💛

05/13/2025

Busy day? These 5 healthy snacks are perfect for eating on the go. Quick to prep, easy to pack, and full of fuel.
Which one are you grabbing first?

04/22/2025

Blending up something berry delicious!
Strawberries may not be true berries, but they’re packed with fiber, antioxidants, and all the good vibes. Smoothies just hit different when they’re this fresh.