Brittany Brdecka

12/01/2025

And aren’t they interconnected? 🌎 ❤️ ✨

Coming to terms with, and learning to love, your intensity is the self-same process as coming to terms with, and learning to love, your humanity.

Don't leave anything out. Seek it all, make space to welcome it all, learn to love the full experience - even when it is sometimes dissonant, painful or full of mystery and unknowns.

Loving is a lens that gives everything value. That includes everything related to your unusual, outlier mind and the particular flavor of intense life experience it brings.

Valuing leads to caring. Caring means that you take the time to understand what your intensity is asking from you; that you learn holistic full-humanity self-care.

When adequately loved and nourished, your intensity can become a relational bridge between your inner and outer worlds - the very thing that helps you to know for certain that your self's signature belongs to the resonant whole.

11/30/2025

A friend sent this to me today. I hope posting it makes you think about each “home” you have in your life.

Tis the season to find more love for ourselves and our neighbors! My intention this month is to let my heart stretch a little wider—and for each breath to be just a little bit longer, a little bit deeper than before—and my acknowledgement of those around me to be more benevolent and helpful than it was yesterday.

I’m thankful for you! Sending love!! 💜

07/17/2025

Pic is from my Authentic Reset on Summer Solstice 6.21.25. The day was packed with heart and vulnerability, and turned out to be a wonderful experiment towards procuring new ideas and a vision for next time. Dates TBD at Dallas Meditation Center and White Salmon, WA ✨ Thank you — your beautiful property and the care of all involved was really, really lovely!

07/16/2025

End of May/early June space holding in Bend, OR 🫶🏼

06/05/2025

Join us for our immersive community retreat with at .farm 💕 facilitations include: with trauma-informed morning yoga, Bird with authentic relating / connection experientials, and and taking us deep into ourselves with an ecstatic dance set. Bring your musical side for a bonfire jam in the chicken coop — come be, come hang, come heal link in bio 🎟️

06/04/2025

June 21st, 2025 at 10a—in collaboration with
🌞🧘🏻 We’ll start the morning off with a grounding trauma informed yoga by Christine Frey
🔥💕Connection and healing experientials by yours truly
🪩🌀Ecstatic Dance set facilitated by and DJ by her wonderful partner
🌅🌝 bonfire jam afterwards with myself, so please bring your musical side and instruments!

$150 or donations-based y’all
DM with any questions!

04/09/2025

I arrived to where I’m staying to find lovely gifts waiting—a homemade drawing, tea, and a very fitting necklace. This weekend will be full with facilitation and community!

04/07/2025

I’m excited to bring IBT to BreathePower tonight—please reach out if my you have questions. 7:30-8:15p 💛

03/25/2025

Join me and Tina Carson for an afternoon of Introspective Breathwork™ Therapy, Reflective Journaling, Movement, and Witnessing in Aurora, IL this Sunday from 1-3pm. Please don't let cost prevent you from showing up--reach out to Brittany at Brittany@BrighterWayForward.com

06/26/2024

My free or donation-based weekly Dropping In: Recovery Connection Practice starts this Friday at 11:30a central time and runs until 1:30pm. If you are part of The Phoenix community, the link is included in their app’s calendar. The Zoom link is below.

Dropping In: Recovery Connection Practice welcomes all who are practicing recovery, and is designed to introspect on your recovery experience by using sentence stem prompts, asking for support, sharing your wins, and using the listening tools. Practicing recovery can mean healing from a wide range of topics and challenges—all are welcome.

We process trauma, emotion, and life together.

Find more connection opportunities at SeekHealing.org/Calendar and a donation can be made to their mission here: https://secure.givelively.org/donate/seekhealing

Here is the link https://www.google.com/url?q=https://seekers.seekhealing.org/community/online/R125/&sa=D&source=calendar&usd=2&usg=AOvVaw0rX2-1SiXmQyxZ-kaQMblN

Please reach out by message, email, or phone if you have any questions.

05/04/2024

Yesterday marked 17 years of rebirth, one day at a time! I spent time with family, started planning my Recovery Connection Practice for week 1 of June, met up with a dear friend from NC, and went to records. Hot Fuss had just been released the last time I went to Val’s Halla, and if ya know, ya know!

Upcoming Dates: May 17-19th, HERE Retreat, hereretreat.com

June 4th, Recovery Connection Practice, SeekHealing.org or message me for questions