Simone Therese Nutrition

Simone Therese Nutrition Private practice dietitian specializing in plant-forward nutrition for gut health and beyond

It’s been over a week now since we’ve been without power, water, or connectivity at our West Avl home. Thank you to all ...
10/05/2024

It’s been over a week now since we’ve been without power, water, or connectivity at our West Avl home. Thank you to all who have reached out - we are safe! While our house was unharmed, many in our neighborhood were not as lucky. It’s a wild thing to witness such an event that literally has never happened here… I have been humbled in the process of trying to feed Zola and help our community through this mess. While my heart breaks for WNC, I know we can rebuild stronger ❤️ If you want to help, please consider donating to these trusted organizations:

collective


Getting those last summer tomatoes. 🥹 I’ll miss them fiercely but I’m excited for all the cozy fall foods! One of the e...
09/12/2024

Getting those last summer tomatoes. 🥹 I’ll miss them fiercely but I’m excited for all the cozy fall foods! One of the easiest ways to support your health is to eat seasonally (and locally when possible). Fruits and vegetables forced to ripen out of season, or harvested before they’re ready often contain lower levels of vitamins and minerals. Save money AND support your gut by:
 
👉🏽Growing your own veggies
 
👉🏽Buying from your local CSA or farmers market if you can’t grow
 
👉🏽Shopping seasonal produce at the grocery store if you don’t have access to a farmer’s market
 
👉🏽Usher in the fall season 🍁🍎🥬 with my ELEMENTS Course, a self-paced program for anyone looking to hit the “reset button” and reconnect with their bodies through plant-forward nutrition and gut support.  It offers all the essential elements of nutrition science, lifestyle tips, tools, and recipes you’ll need to make lasting change.  All for less 💰 than you’d spend seeing a dietitian 1:1. Link in bio!

I’m floored that it’s been 5 years since I launched my own nutrition counseling practice!  5 years since leaving a high-...
09/04/2024

I’m floored that it’s been 5 years since I launched my own nutrition counseling practice!  5 years since leaving a high-volume practice in Manhattan.  5 years since moving out of NYC.  5 years since building a business from scratch that I can proudly say embodies integrity and compassion for others.  5 years of helping hundreds of clients find joy in food again, find peace with their digestive systems, find happiness at the dinner table, and learn how to nourish and respect their bodies. 5 years!!!  I can’t wait to see what’s in store for this next chapter.  I invite you to come along the journey with me: Let’s work together to find a sustainable path for you to feel your best.  ✨✨✨
 
👉🏽Feel like joining a fun group of like-minded women on your health journey?   Check out “Women’s Meet” – launching next month!
 
👉🏽Feel like starting with the basics and learning the essential pillars of nutrition?  Check out the “ELEMENTS” self-paced course.
 
👉🏽Feel like a deeper dive into personal issues to uncover and heal the root cause?  Check out my 1:1 monthly counseling membership for a comprehensive investment in yourself.

More details on the website - link in bio! 😘

If any of these sound like you, grab a spot in my virtual Women's Meet that starts in October! Use coupon code FACEBOOK...
09/02/2024

If any of these sound like you, grab a spot in my virtual Women's Meet that starts in October! Use coupon code FACEBOOK to get 15% off enrollment!

This group coaching program is perfect for:

*Women who feel insecure with their body image and/or eating habits and desire to become more confident and intuitive eaters.

*Women who want to feel better about their bodies but don't know how to do it without dieting and restriction.

*Women who constantly feel stressed out about food and/or exercise.

*Women who have been disappointed and discouraged with past dieting attempts or who are confused with current diet trends.

*Women looking for community and support from other like-minded women.

*Women who seek to dispel nutrition myths and value scientific, evidence-based facts to help inform their food choices.

*Women who would benefit from both a compassionate moral boost AND no-BS direction offered by a seasoned professional.

*Women who seek a sense of belonging in the world that relates to their physical presence and eating habits.

Interested?? Learn more here: https://simonetheresenutrition.practicebetter.io/ #/5d50907b627d790a2400227c/bookings?c=669023b18716e418a988cb22&step=course

I can't wait to meet some amazing women! 😊

09/01/2024

Hi friends! If you’re looking to build a better relationship with food and your body this fall, my virtual group nutrition program, Women’s Meet, is open for enrollment and we’ll be covering topics like body image, gut support, mindful eating, and more! This fun, intimate, and informative group will start sessions in October. I’m offering an exclusive 15% discount to my FB friends with coupon code FACEBOOK. I can’t wait to connect with some amazing women! 😊 You can check out more details here:

Thanks for completing our yummy taco bowls tonight 💃🏽💃🏽💃🏽Love a messy but delicious taco bowl. This one has the followi...
01/10/2023

Thanks for completing our yummy taco bowls tonight 💃🏽💃🏽💃🏽

Love a messy but delicious taco bowl. This one has the following, from bottom to top 👉🏽 corn tortilla, black bean/beyond beef crumble mix, Spanish style Right Rice, veggie mix featuring fire roasted frozen corn, red bell pepper, zucchini, and jalapeño, salsa, vegan sour cream, fresh cilantro 🌿

I gave up trying to eat tacos with my hands years ago. Now, I just pile everything in a bowl and make a mish mash 🤣 It’s SO good.

Meet ✨farro✨my new favorite grain to cook with! It’s hearty, nutty, and deliciously chewy. Farro is a high-fiber, high...
01/10/2023

Meet ✨farro✨my new favorite grain to cook with! It’s hearty, nutty, and deliciously chewy. Farro is a high-fiber, high-protein type of whole grain wheat, similar to barley. Throw it in salads, soups, and grain bowls.

If you want structured inspiration for meals that include farro and other new ingredients you want to try - reach out! I offer meal planning and curated recipe services for people, whether you’re a counseling client or not.

Pictured here 👉🏽 my farro, kale, and apple salad with cider vinaigrette and dried cherries. 😋

Things I’ve learned working with gastroenterologists over the years: 👉🏽When the root cause is in the gut, symptoms can m...
12/27/2022

Things I’ve learned working with gastroenterologists over the years:
 
👉🏽When the root cause is in the gut, symptoms can manifest directly in the GI – but also anywhere in the body!
 
👉🏽Valid testing is really, really important.  Relying on assumptions, suspicions, or phony food sensitivity tests you paid $$$$$ on will likely misguide you.
 
For everyone out there who is guessing their way through digestive concerns, my new ✨Gut Health Deep Dive✨ package includes clinical testing to identify underlying issues, a personalized action plan, and tons of custom meal planning support.  Learn more on my website – link in bio.
 
Here’s to a healthy New Year! 😘

Hope everyone is having a beautiful holiday season!! ✨✨✨ While we eagerly wait to meet our new little one in the spring🌷...
12/26/2022

Hope everyone is having a beautiful holiday season!! ✨✨✨ While we eagerly wait to meet our new little one in the spring🌷I’ll be enjoying the dedicated parking ☺️

I always encourage clients to season their veggies well and make them delicious. Tonight, I practiced what I preach.As ...
08/30/2022

I always encourage clients to season their veggies well and make them delicious. Tonight, I practiced what I preach.

As part of dinner, I planned on simply sautéing green beans in garlic and lemon… but then I didn’t stop there. I took roasted cashews, h**p seeds, nutritional yeast, whole peppercorns, sea salt, and dried garlic (can never have too much garlic 🤩) and pulsed them in my food processor until they formed a coarse crumble. Then I tossed the beans in the mixture. SO GOOD. Garlicky, salty, nutty, crunchy, deliciousness. I’d be lying if I said I didn’t eat this whole bowl. 🤤

Since it was impromptu, I don’t have an exact recipe to share. But here’s sort of what I did:

Ingredients
12oz Trader Joe’s haricots verts (whole bag)
2 whole garlic cloves, minced
Generous squeeze of fresh lemon juice
~2 TBS olive oil
~1/2 cup TJ’s roasted cashews
~1/4 cup h**p hearts/seeds
~3 TBS nutritional yeast
~1/2 tsp garlic powder
~1/2 tsp flaky sea salt
~15?? whole black peppercorns

Directions: Steam green beans until just tender. Transfer to sauté pan and sauté on high with oil and garlic. Cook for a few minutes so garlic isn’t raw, but don’t overcook the green beans and make them mushy. Remove from heat and squeeze fresh lemon juice over top. In a food processor, pulse remaining ingredients together until crumbly. Toss with green beans and enjoy! (FYI I used about half the crumble) 🌱

Tired of avocados going bad or turning brown once you’ve cut them? 🥑🥑🥑 Try making avocado crema! It will keep for days...
08/12/2022

Tired of avocados going bad or turning brown once you’ve cut them? 🥑🥑🥑 Try making avocado crema! It will keep for days in the fridge and stays a beautiful bright green. Use it on everything from tacos to grain bowls and salads. Full recipe below👇🏽

Ingredients:
1 whole, ripe avocado
1/3 cup unsweetened cashew yogurt
¼ cup packed cilantro (or parsley if you don’t like cilantro)
Juice of 1 lime
~ ¼ cup olive oil
Pinch of salt

Directions: Add everything except the olive oil to a blender or food processor. Blend and stream in olive oil as needed to thin. Once smooth, store in the fridge for up to 4 days. Enjoy! ✌🏽🌱

What are new ways to make veggies?? What are good dinner sides?? How can I add more fiber to my plate?? For all of these...
08/08/2022

What are new ways to make veggies?? What are good dinner sides?? How can I add more fiber to my plate?? For all of these questions, I’m happy to offer a ✨NEW Mini Recipe eBook✨- Delicious Veggie Sides. This curated collection of 50 vegetable recipes is plant-forward (vegan or can be made vegan), flavorful, and approachable.

🥕🥬🌶🥦🌽🍅🫑🧅🍆🥒🍠

Recipes include Hasselback Butternut Squash with Harissa, Grilled Cauliflower with Avocado Chimichurri, Cucumber Mint Gazpacho, and Maple Orange Roasted Carrots. Find it on the website - link in bio ✌🏽

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Asheville, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18285536832

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