Suzanne Martin Yoga

02/05/2026

Are your thoughts, words, and actions moving you toward clarity and the center of consciousness —or away from it?

In Chapter 1 of the Bhagavad Gita, the conches are sounded as the battle is about to begin.

A call to stand present, awake, and aligned with dharma in the midst of difficulty.

The conches on the virtuous side create harmony and yet we know that sometimes, skillful action requires us to make sound — to speak, to choose, to engage —
not from agitation or ego, but from steadiness of mind and discernment (buddhi).

Yoga reminds us that the work is not avoiding action to create harmony, but acting from the center rather than from confusion.

The center of consciousness is where it’s at.
From there, even strong action can serve truth.
You’re welcome to join our study group any time Linkin.bio

02/03/2026

The energy we engage in matters…Today , we explored brahmacharya — the art of tending our energy with care.

Not forcing. Not spilling.
Simply noticing: is our energy nourishing us, or quietly draining away?
…and moreover how does this impact the whole?

In twists, we felt the body spiral inward — gently wringing, redirecting, and refreshing our life force.

From an Ayurvedic doshic lens, twists gather scattered Vata, cool and clarify Pitta, and awaken the steady depths of Kapha.

A practice of restraint, circulation, and conscious choice.

✨ You’re warmly invited to join me at Jai and explore the wisdom of energy in motion.

01/28/2026

Shot out to for leading our community through another cleanse. Clients have reported feeling guided and not restricted, feeling a sense of safety and freedoms within themselves, lower cholesterol (and the bloodwork to show it), reaching optimal weight, and like a whole other door of knowledge about their own bodies can and can’t handle. Thank you so much Alex. It’s a pleasure to work by your side.

01/20/2026

Beginning this week — Living the Bhagavad Gītā

If you’ve been feeling drawn toward study, reflection, or a steadier way of meeting life, this is a gentle reminder that our weekly Living the Bhagavad Gītā study begins soon.

This ongoing online group offers a simple, supportive rhythm of meditation, shared reading, journaling, and optional discussion — allowing the teachings of the Gītā to be experienced as lived guidance, not theory alone.

This space is especially supportive for thoughtful practitioners, people in transition, and those seeking clarity, ethical grounding, and quiet confidence in how they meet life’s choices.

🗓 Begins January 22
🌿 Online | Weekly

If you feel called to begin the year with study as a form of practice, you are warmly welcome.

👉 https://suzannemartinyoga.podia.com/living-gita

01/16/2026

I used to be that person who couldn't handle winter.

Cold all the time. Anxious. Dry skin. Restless nights. Counting down the days until spring.

Then I learned about vata dosha.

Turns out, my constitution (air + ether) gets completely aggravated by winter's cold, dry, mobile qualities. My body was literally experiencing the same elements both internally AND externally—no wonder I felt ungrounded.

The shift? Learning to cultivate the OPPOSITE:
- Warm oil massage daily
- Sipping warm water all day
- Root vegetables + good fats
- Consistent routines
- Extra rest without guilt

Now? Winter is actually restorative instead of something to survive.

If you're struggling with winter, you might be experiencing vata imbalance too. I created a January wellness guide with everything that's helped me—

https://suzannemartinyoga.podia.com/blog/january-ayurvedic-diet-lifestyle-guide

What's your biggest winter struggle?

01/08/2026

Nature is asking us to:

- Go inward
- Restore deeply
- Reflect on what was
- Plant seeds for what's coming

The rajasic (active, doing) energy of the rest of the year needs peaceful, restful balance.

Honor the instinct to hibernate.

https://suzannemartinyoga.podia.com/blog/january-ayurvedic-diet-lifestyle-guide

01/07/2026

Living the Bhagavad Gītā is an ongoing weekly study group for those who wish to bring timeless wisdom into everyday life.

Each gathering offers a steady, supportive rhythm of:
• meditation
• shared reading of the Gītā
• journaling
• optional discussion

allowing the teachings to be experienced as lived guidance, rather than philosophy alone.

This program is designed for thoughtful practitioners, people in transition, and those seeking clarity, ethical grounding, and quiet confidence in how they meet life’s choices.

🗓 Begins January 22, 1pm
🌿 Online | Weekly
📖 Open to new and continuing students

If you feel drawn to study as a form of practice — you are warmly welcome.

👉 https://suzannemartinyoga.podia.com/living-gita

01/06/2026

The Bhagavad Gita is a conversation to return to—again and again.

In this course, we’ll explore the Gita as a guide for living: meeting uncertainty, making wise choices, and acting with clarity in the midst of everyday life.

This is an invitation to slow down, reflect, and listen deeply to teachings that have supported seekers for centuries—not as philosophy alone, but as lived practice.

If you’re curious, drawn, or simply feeling the nudge, you’re welcome here.

https://suzannemartinyoga.podia.com/living-gita

01/12/2025

Check out this scholarship opportunity for High School Seniors from The American Meditation Institute!

01/31/2023

Excited about my new class - Ta***ic Flow on Thursdays at 8am. Join me for a little philosophy, breathing, fun, and an alignment based flow. Leave ready to reweave your life with grace and deep compassion for yourself and the Spirit of Life at large. 🙌🙏❤️ register at youryoga.com .

04/24/2022

She’s 8 years old today. Woohooo!!!

04/14/2022

https://www.youtube.com/watch?v=aNI0XgppSoY

https://www.YourConscience.orgHelp Turn War Into Peace by Resolving Inner Conflict — A Panel Discussionwith Leonard (Ram Lev) & Jenness Perlmutter and a Pane...