Anti-Fragile Pelvic Health

Anti-Fragile Pelvic Health Pelvic Health for Real Life

Your body just did something incredible! Postpartum recovery takes time, and getting back into movement should happen gr...
03/11/2026

Your body just did something incredible! Postpartum recovery takes time, and getting back into movement should happen gradually. 🌄

Every recovery is different, use these tips to help guide you back into exercise. If something feels painful, heavy, or uncomfortable it’s worth getting guidance from a pelvic health professional! We’re here to help, every step of the way. 🩷

What is the pelvic floor? 🌸The pelvic floor is a group of muscles that work automatically. It should be able to gently c...
03/06/2026

What is the pelvic floor? 🌸

The pelvic floor is a group of muscles that work automatically. It should be able to gently contract and relax as we breathe and move without any conscious effort on our part.

Our good friend Jessica Payne (aka .rogue.coach .coach.jessica) shared her experience with pelvic PT & it’s worth readin...
02/25/2026

Our good friend Jessica Payne (aka .rogue.coach .coach.jessica) shared her experience with pelvic PT & it’s worth reading! 👇

“I thought my hip pain was just part of being a runner.
My right hip was collapsing. Pain spread into my pelvic floor. Stretching more and training harder wasn’t fixing it.

Turns out the root issue was a tight right OI muscle pulling on my hip along with major psoas tension.

Pelvic floor physical therapy changed everything.

As a mom who’s given birth and healed through past trauma, this work was more than physical rehab. It was reconnection. Education. Healing.

Today I run pain free.
Stronger. Stable. Free.

Sometimes the answer isn’t pushing harder.
It’s finally listening to your body 🤍”

The first photo is Jess AFTER pelvic PT, the second photo is BEFORE. Many don’t realize that hip pain or hip collapse can be treated by pelvic PT!

If you’ve experienced anything similar to Jess, book an appointment with Annie and we can help! ✨

The 5 P’s of pelvic health for athletes (and honestly… everyone)👏If you’re dealing with any of these, your body is tryin...
02/17/2026

The 5 P’s of pelvic health for athletes (and honestly… everyone)👏

If you’re dealing with any of these, your body is trying to tell you something! This is not something to ignore or “push through.” Pelvic health isn’t just about pregnancy or postpartum. It matters for lifting, running, jumping, and everyday movement.
• Pain
• P*e
• Pressure
• Peaking
• Pulling

These are all common, but they are NOT normal. The good news? They’re treatable.

If this sounds familiar, pelvic PT can help you move, train, and live without fear or limitation. Ready to feel stronger and more in control? We’ve got you 💜

Most people think pelvic PT is only for postpartum care or incontinence. 🙅‍♀️But we also treat:
- Lower back pain
- Hip ...
02/13/2026

Most people think pelvic PT is only for postpartum care or incontinence. 🙅‍♀️

But we also treat:
- Lower back pain
- Hip pain
- Pain with lifting
- Running issues
- Abdominal discomfort
- Painful s*x
- Constipation
- Scar mobility restrictions
- Persistent urinary symptoms without infection

Your pelvic floor is part of your core system. When it’s not functioning well, it can show up in ways that feel completely unrelated.

If you’ve been managing symptoms quietly, you don’t have to. 🤍

Meet Annie 💜 “I’m a Georgia-native and mom to a 5 and almost 7-year old. I run a lot, which I almost always enjoy and re...
02/11/2026

Meet Annie 💜 “I’m a Georgia-native and mom to a 5 and almost 7-year old. I run a lot, which I almost always enjoy and recently started taking formal art lessons to try my hand at drawing and painting! If I’m not at work, you’ll find me around town with my kids or running around the RAD with my dog Murphy.

I started having interest in learning more about pelvic health PT while working in a rural area that was generally underserved in terms of “specialists”. I felt drawn to give my patients the help they needed, so I started to answer questions for myself. I pursued PF course work over the next couple of years, while also pursing my Specialty Certification in Orthopedic PT and slowly built my practice into what it is now. 💪

I love being able to draw from both specialties to provide holistic care to my patients. Understanding breathing mechanics, pelvic stability and abdominal manual therapy techniques really help me cover all of the bases with my ortho patients, while understanding hip pathology, lumbar spine dysfunction and even foot and ankle stability can really help fill any gaps in my pelvic health patient’s rehab as well. 🌄

I think the combination of these two specialties really shines when caring for pregnant and postpartum folks. We can really help keep moms comfortable throughout their pregnancy, while preparing them for delivery and the road to recovery after childbirth, whether that’s running a marathon, getting PRs at the CrossFit gym or just taking care of themselves with a new baby at home! ✨

More than anything, people deserve to live comfortably, without taboo/social stigma around pelvic health, bathroom talk and s*x limiting their day-to-day well being! Whether it’s with me, or one of the other talented PTs we’re lucky to have in the area, I want to help people find out how important pelvic health really is for EVERYONE!”

The heart of our pelvic health services: YOU & Annie✨Many people think pelvic health is only for women who are pre or po...
02/04/2026

The heart of our pelvic health services: YOU & Annie✨

Many people think pelvic health is only for women who are pre or postpartum, but pelvic health is for EVERYONE! 🙌

After years of treating patients in a rural area with limited resources and then becoming a mother herself, Annie decided to seek advanced training in Women’s and Pelvic Health. She loves working with people of all ages with pelvic health pain or dysfunction, as well as educating anyone who will listen about the importance of caring for your pelvic floor as an active, healthy adult, pre and postnatal care for mothers, and s*xual health. 💟

We’re here to give you information on all things Pelvic Health related. Follow us to stay in the loop. 💜
02/04/2026

We’re here to give you information on all things Pelvic Health related. Follow us to stay in the loop. 💜

We’re so excited to introduce our Anti-Fragile Pelvic Health Page! ✨Many of you know us as Anti-Fragile Physical Therapy...
02/04/2026

We’re so excited to introduce our Anti-Fragile Pelvic Health Page! ✨

Many of you know us as Anti-Fragile Physical Therapy - we wanted to create a space for further education around pelvic health and our pelvic physical therapy services! 🐦‍🔥

Address

959 Merrimon Avenue STE 103
Asheville, NC
28804

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 5pm
Thursday 8am - 4pm
Friday 7:30am - 4pm

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