Vitalee PT

Vitalee PT Therapist owned physical therapy clinic serving the community of Asheville, NC and surrounding areas.

Our mission is not only to decrease your pain, but also to empower you to get better and stay better.

Huge congratulations to one of our PTs, Dr. Trae Mingus, on receiving the J. Dale Pounds Award at Western Carolina Unive...
05/14/2026

Huge congratulations to one of our PTs, Dr. Trae Mingus, on receiving the J. Dale Pounds Award at Western Carolina University’s graduation last Friday!

Trae’s passion for physical therapy shines through not only in the incredible care he provides to his client every day at Vitalee PT, but also in the time and energy he pours into mentoring and teaching future PTs through Western Carolina University’s DPT program.

From clinical instructor to mentor and leader, it’s clear he has made a lasting impact on so many students along the way. We’re so proud to see him recognized for the difference makes!

Join us in celebrating Emily today!🎉Today marks one year with Emily on our team. She’s brings a level of dedication and ...
05/05/2026

Join us in celebrating Emily today!🎉

Today marks one year with Emily on our team. She’s brings a level of dedication and care to her work that’s hard to put into words. Her clients trust her, push harder because of her, and leave better than they came in. That’s not an accident — that’s Emily showing up every single day.

We’re so grateful to have her as part of this clinic. Here’s to you, Emily. Happy 1 year with Vitalee PT!

04/22/2026

Stop doing leg extensions the same way every time 👀

The knee extension machine isn’t just a “quad burner”—it’s a tool. And how you use it should depend on your goal, your tolerance, and where you’re at in your training.

There’s no one right way—just the right way for you, right now.

If your knee has been bugging you, modifying HOW you train is often the key… not avoiding it altogether.

04/13/2026

April birthdays just hit different… or maybe it’s just because the Aries energy is unmatched ♈️.

But seriously, join us in loudly (and slightly off-key) wishing the happiest birthday to 🎉

One heck of a PT, an even better teammate, and friend! She will push you to be better while making you laugh the whole way through. If you’ve worked with her, you already know.

We love you Emily!💛

04/08/2026

Join us in wishing .pattillo a big Happy Birthday!🎉 We’re so lucky to have you and are so thankful for your leadership and dedication to serving our community!

ATHLETE SPOTLIGHT 🏀Huge congratulations to one of our athletes here at Vitalee PT - a junior guard who just earned 1st T...
03/12/2026

ATHLETE SPOTLIGHT 🏀

Huge congratulations to one of our athletes here at Vitalee PT - a junior guard who just earned 1st Team All-Conference and 2nd Team All-District honors. Her work ethic, consistency, and commitment to getting better every day are paying off in big ways. We see you and are proud to be part of your journey!

02/25/2026

Surgery fixes the labrum but rehab determines your comeback.

Who you choose for rehab after surgery matters, arguably more than who does your surgery.

Too cautious? You fall behind.
Too aggressive? You irritate the repair.
The key is smart, progressive rehab that protects healing while rebuilding strength, control, and confidence.

Early post-op shouldn’t mean complete rest.
You can train around the injury.
You can maintain strength.
You can stay ahead.

Do your research.
Ask who will guide your return to sport - not just your return to “normal”.

Our goal isn’t to just have you playing again.
It’s to have you back stronger than before the injury.

We empower. You evolve. 💪🏼

Come see us at Vitalee PT for all your rehab and return to sport needs. Schedule on our website at www.vitaleept.com or call us at 828-458-6132.

02/13/2026

Like the song says, I’ve “Got to Be Real” with you!

You don’t have to train to failure every single set to build muscle—but you do need to train close enough to it to see results. 💪

If progress has stalled, it might be because:
• You’re not fully confident in your form
• You’re hopping between random workouts
• You’re missing strategic, progressive programming

That’s where proper coaching makes all the difference—and that’s exactly what we do.

DM us on Instagram
Visit www.vitaleept.com
Call 828-458-6132

Let’s get you training with purpose—and getting real results.

Jumping on the trend like everyone else 😄. We asked ChatGPT to create workplace caricatures of each of us based on what ...
02/04/2026

Jumping on the trend like everyone else 😄. We asked ChatGPT to create workplace caricatures of each of us based on what it knows—and this is what it came up with.

Now your turn… leave us a comment for which one you think nailed it best? 1–5 👀

Help us celebrate 2 years at Vitalee PT for 🎉Always bringing the smile, the energy, and a whole lot of passion for his ...
02/01/2026

Help us celebrate 2 years at Vitalee PT for 🎉
Always bringing the smile, the energy, and a whole lot of passion for his clients and his craft. If you haven’t worked with him yet, you’re seriously missing out. He specializes in sports performance, return-to-sport rehab, and post-op care, and ACL rehab! He’ll get you back to the sport you love.

Address

12 Old Charlotte Highway Suite 30
Asheville, NC
28803

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