All Bodies Movement and Wellness

02/10/2026

Join Stacey Saturdays at 9:00am for Interval Strength! Register through your account or on our website.

02/06/2026

Bring whatever craft you’re working on and/or the puzzles you want to exchange! Please only bring puzzles with all pieces in good condition. We will provide tea and snacks.

02/02/2026

01/29/2026

We are watching what’s happening in our country with heavy hearts and open eyes.

We stand against the targeting, detention, and separation of immigrant families. We stand against systems that cage, deport, and dehumanize. And we stand with the people resisting for a safer, more just future.

We also hold deep grief and solidarity with the families of those who have been murdered in the fight for justice. Their lives mattered. Their names matter. Their loved ones deserve support, care, and a community that refuses to look away.

January 30, in solidarity with the national strike, every class at the gym is free. Staff with be paid.

Because movement can be medicine.
Because community is protection.
Because care should be louder than cruelty.

This space is here for anyone feeling afraid, exhausted, or hopeless. You don’t have to be okay to walk through the door. You don’t have to be strong today. You just have to exist — we’ll hold the rest together.

If you’re protesting, organizing, grieving, angry, or just trying to hold it together — this space is for you.

Come as you are. No cost. No pressure. Just community.

If you are so moved, we will be collecting donations to support the work of BeLoved Asheville who fight for justice in our community every day. Find a links below to items needed for their street pantries and a link to donate funds directly.

https://docs.google.com/document/d/1LtbvZEhto0taWi3qdX1TL6fIVRCOY4k1VGgEV4UiWCk/edit?tab=t.0

https://www.belovedasheville.com/donate/

01/27/2026

Songcraft Adult Voice Technique

New singers
Aging singers
Singers who have not sung in years
Q***r & trans singers
Singers who are afraid. . .

. . . All enthusiastically beckoned!

Hello! I’m Emily (they/them).

I’m a classically trained soprano and have been performing for over 30 years in musical theatre, choral music, pop, bluegrass, and country. I’m passionate about helping singers of all skill levels build a foundation for a lifetime of healthy singing.

This 6 week course will begin to build your “toolbox” of solid singing technique, including finding your voice part, developing breath support, refining your tone and control, understanding the utility of good diction and vowel shaping, finding and holding harmony, and blending your voice with other singers.

Classes will begin with an in-depth warmup to explore basic vocal technique. Students will work together on a group song with multiple voice parts, and also choose 1-2 songs to work on solo. If desired, students may select and prepare an audition “cut” of their songs for future opportunities.

Wednesdays 7pm - 8pm
All Bodies Movement and Wellness
Feb 25 - April 1

$195, Venmo -dake, confirmation code 1221

*Minimum of 4 and maximum of 6 students!

01/25/2026

Stay safe.
Stay home if you can.