Whole Heart Med

Whole Heart Med Whole Heart Med, an internal medicine medical practice focusing on cardiology in North Carolina.

Happy Thanksgiving! Please don’t drink, but if you have to drink, please do not touch your car keys, keep everyone’s’ k...
11/26/2025

Happy Thanksgiving! Please don’t drink, but if you have to drink, please do not touch your car keys, keep everyone’s’ keys in a mug in the kitchen and talk to others about it. It’s not a taboo subject. Save lives, and practice gratitude. It’s good for your health.

I highly recommend this book for getting back to sports you used to be able to do, and staying active through life witho...
11/17/2025

I highly recommend this book for getting back to sports you used to be able to do, and staying active through life without knee pain!

Wow, things have changed since my babies were little. Look at all of these acetaminophen products for babies and infants...
09/23/2025

Wow, things have changed since my babies were little. Look at all of these acetaminophen products for babies and infants . Putting it in this form makes it seem so benign great Marketing can translate to being terrible for kids.

If you’ve ever worked in a hospital, you can see that people with sepsis, heart attack, blood clots, stroke and fainting...
09/05/2025

If you’ve ever worked in a hospital, you can see that people with sepsis, heart attack, blood clots, stroke and fainting spells are often massively dehydrated, because you can simply ask them “have you been staying hydrated, or drinking much fluids lately?” and they virtually always say no, and they often explain that some extraordinary circumstance made them forget to drink for the last 15 to 25 hours. But it is not much in the published body of data, because there’s no money in water. Most of the published data surround things that make money like pharmaceuticals and procedures. So remember to drink 8 ounces every hour, or thereabouts, and you’ll massively improve your chances in heath. Most providers never ask about hydration but it’s not in their training.

Let’s see, close inspection demonstrates this liquid sleep enhancer contains the equivalent of two 25mg Benadryl tablets...
08/27/2025

Let’s see, close inspection demonstrates this liquid sleep enhancer contains the equivalent of two 25mg Benadryl tablets, 4 artificial flavor enhancers, two petroleum based dyes, and some alcohol (which disrupts sleep). Oh and research demonstrates that diphenhydramine (or Benadryl) is an anticholinergic and associated with dementia, if used enough. Please read labels.

How to get more greens into your diet: this batch of beans and rice with veggies has a large box of spinach in it, it si...
08/18/2025

How to get more greens into your diet: this batch of beans and rice with veggies has a large box of spinach in it, it simply is stirred and melts in at the end. Tastes great too!

Are your medicines making you depressed? There are so many side effects that aren’t published in places where you would ...
08/14/2025

Are your medicines making you depressed? There are so many side effects that aren’t published in places where you would be able to look easily, in fact, many aren’t published anywhere but in expensive text books for pharmacists they’re not really online either. I think there’s been shadow selection of drug information for decades probably.

From a book called “prescription drugs and their natural alternatives”

Snorkeling/swimming with fins at Sombrero Key in the Florida keys is an awesome way to enjoy beautiful reefs in the USA!...
08/14/2025

Snorkeling/swimming with fins at Sombrero Key in the Florida keys is an awesome way to enjoy beautiful reefs in the USA! We plan all of our vacations around Exercise and now that we are older, our vacations are really contributing to our health, because we think about training and eating right for our vacations, and being in shape all the time so we can have more fun!

When you are prescribed a drug, please ask for all the side effects. Here’s a partial list of things that can cause depr...
07/15/2025

When you are prescribed a drug, please ask for all the side effects. Here’s a partial list of things that can cause depression, from Mendel and Hopkins, prescription alternatives, 2003. Many times drugs are given to treat the side effects of other drugs. Some drugs are important and extend your life or can save your life. Not all drugs are bad but do know all the side effects. With AI you can probably find it quickly online, try Grok.

Cannabis users of any sort had increased risk of every bad thing that can kill you, in this latest study, but most provi...
07/12/2025

Cannabis users of any sort had increased risk of every bad thing that can kill you, in this latest study, but most providers/ caregivers do not ask about its use, might be time to start warning people, because they mostly think it is benign.

If you’re married and want to stay married, go to church, that’s what these data show is more likely. If you’re widowed,...
06/11/2025

If you’re married and want to stay married, go to church, that’s what these data show is more likely. If you’re widowed, and want to find a mate, go to church you’re more likely to get remarried.

From the Journal clinical management of obesity, 3rd edition. Here a survey of high quality research studies suggests th...
06/05/2025

From the Journal clinical management of obesity, 3rd edition. Here a survey of high quality research studies suggests that a BMI over 25 increases the risk of multiple common disease conditions. Summertime gives us a chance to reduce our risk by getting outside to play! Inviting a friend improves the experience!

Address

Asheville, NC
28803

Opening Hours

Monday 8:30am - 4:30am
Tuesday 8:30am - 4:30am
Wednesday 8:30am - 4:30am
Thursday 8:30am - 4:30am

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