Inner Peace Hydrate & Wellness Co.

01/29/2025

✨ Warm Up, Reset & Relax Under Red Light Therapy ✨
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Need a moment to escape the winter chill? ❄️ Step into the warmth of our Red Light Therapy panels and let the soothing glow recharge your body and mind.
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☀️ Melt away stress and tension
💆‍♀️ Boost circulation and ease sore muscles
⚡ Recharge your energy on a cellular level
🚨Reduce inflammation
🧴Support skin health
🔥And more
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Whether you’re looking to optimize cellular health, reduce inflammation, recover from workouts, or support your skin and metabolism, a Red Light session is the perfect way to warm up and unwind.
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Come in, lay back, and let the light work its magic. ✨
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Packages available for optimal results
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📍 Inner Peace Wellness Co. | Book your session today! 🔗 in bio through the Vagaro link!
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𝘞𝘩𝘢𝘵 𝘱𝘢𝘯𝘦𝘭𝘴 𝘥𝘰 𝘸𝘦 𝘩𝘢𝘷𝘦?
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👉 𝗙𝗗𝗔 𝗖𝗹𝗮𝘀𝘀 𝗜𝗜 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗗𝗲𝘃𝗶𝗰𝗲 – Certified and manufactured in our FDA-registered facility, ensuring the highest safety and efficacy standards.
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👉𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗽𝗲𝗰𝘁𝗿𝗮𝗹 𝗢𝘂𝘁𝗽𝘂𝘁– Their exclusive R+ | NIR+ technology features 7 powerful wavelengths, each offering unique health and wellness benefits:
- 480nm (Blue Light) – 𝘊𝘰𝘮𝘣𝘢𝘵 𝘢𝘤𝘯𝘦, 𝘳𝘦𝘱𝘢𝘪𝘳 𝘴𝘶𝘯 𝘥𝘢𝘮𝘢𝘨𝘦, 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯.
- 630nm & 660nm (Red Light)– 𝘙𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯, 𝘱𝘳𝘰𝘮𝘰𝘵𝘦 𝘩𝘢𝘪𝘳 𝘳𝘦𝘨𝘳𝘰𝘸𝘵𝘩, 𝘢𝘯𝘥 𝘢𝘤𝘤𝘦𝘭𝘦𝘳𝘢𝘵𝘦 𝘸𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨.
- 810nm, 830nm & 850nm (Near-Infrared Light)– 𝘉𝘰𝘰𝘴𝘵 𝘮𝘶𝘴𝘤𝘭𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺, 𝘳𝘦𝘥𝘶𝘤𝘦 𝘱𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘯𝘦𝘶𝘳𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩.

12/21/2024

We wanted to make sure to post our 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀 as we will be stepping away from the wellness center to travel and spend time this Holiday season with family & friends
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Make sure to get on the schedule now if you are looking for a:
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💉𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙨𝙝𝙤𝙩 - b12 for energy, tri-immune for immune support, lipotropic for energy/metabolism
💧 𝙄𝙑 𝙝𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 - our fav is refresh & rehydrate for ultra hydration, b vitamins for energy, vit c & zinc for immune support, magnesium for everything & additional trace minerals for hydration
🚨𝙍𝙚𝙙 𝙇𝙞𝙜𝙝𝙩 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 for pain, stress, & energy
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*** spots are limited and filling up ***
so visit our booking link to book in advance
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We will return to regular biz hours January 7th
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And…
Stay tuned on our page & join our email list (link in bio) as we have some really 🅴🆇🅲🅸🆃🅸🅽🅶 🆄🅿🅳🅰🆃🅴🆂 & 🅴🆅🅴🅽🆃🆂 coming soon ✨✨✨✨✨✨✨✨✨✨✨✨✨

11/28/2024

Today is such a wonderful opportunity to express gratitude & appreciation for the blessings in our life’s.

This year, Thanksgiving will look and feel so different (and perhaps painful) for so many people in our communities.

We are So thankful for the continued support of volunteers , the clean up crews, the community coming together to feed and house displaced families, & the strength & resilience of the people of WNC.

We want to wish you all a day of love, joy, and gratitude in whatever ways you may find possible
And continued blessings & growth through the year❤️

10/02/2024

We will be closed until power & water are restored. We have limited cell service so have been unable to send out mass messages to our clients . If you have an appointment this week and are receiving notifications please ignore. We will send messages to our clients once we have services back up & running.
We hope you are staying safe & we are sending so much love to our community as we navigate this catastrophic situation 💖🙏

09/17/2024

09/11/2024

09/04/2024

Let’s chat about ✨✨ 🅑➊➋ ✨✨
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1. 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝗿𝗲𝗱 𝗯𝗹𝗼𝗼𝗱 𝗰𝗲𝗹𝗹 𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
𝘓𝘰𝘸 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘭𝘦𝘷𝘦𝘭𝘴 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘢 𝘳𝘦𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘪𝘯 𝘳𝘦𝘥 𝘣𝘭𝘰𝘰𝘥 𝘤𝘦𝘭𝘭 𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘵𝘩𝘦𝘮 𝘧𝘳𝘰𝘮 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘪𝘯𝘨 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘰𝘶𝘭𝘥 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘢𝘯𝘦𝘮𝘪𝘢 𝘢𝘯𝘥 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘧𝘢𝘵𝘪𝘨𝘶𝘦 𝘢𝘯𝘥 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴
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2. 𝗠𝗮𝘆 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗠𝗼𝗼𝗱 𝗮𝗻𝗱 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻
𝘝𝘪𝘵 𝘉12 𝘱𝘭𝘢𝘺𝘴 𝘢 𝘷𝘪𝘵𝘢𝘭 𝘳𝘰𝘭𝘦 𝘪𝘯 𝘴𝘺𝘯𝘵𝘩𝘦𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘻𝘪𝘯𝘨 𝘴𝘦𝘳𝘰𝘵𝘰𝘯𝘪𝘯
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3. 𝗕𝗼𝗼𝘀𝘁𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀
𝘛𝘩𝘰𝘴𝘦 𝘳𝘦𝘥 𝘣𝘭𝘰𝘰𝘥 𝘤𝘦𝘭𝘭𝘴 𝘢𝘳𝘦 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘹𝘺𝘨𝘦𝘯 𝘸𝘩𝘦𝘳𝘦 𝘪𝘵 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘨𝘰 𝘴𝘰 𝘰𝘳𝘨𝘢𝘯𝘴 𝘤𝘢𝘯 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘰𝘱𝘵𝘪𝘮𝘢𝘭𝘭𝘺
*𝘐 𝘮𝘦𝘢𝘯 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘭𝘰𝘭 😆
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4. 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵
𝘔𝘢𝘺 𝘱𝘭𝘢𝘺 𝘢 𝘳𝘰𝘭𝘦 𝘪𝘯 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘯𝘨 𝘣𝘳𝘢𝘪𝘯 𝘢𝘵𝘳𝘰𝘱𝘩𝘺 𝘢𝘯𝘥 𝘮𝘦𝘮𝘰𝘳𝘺 𝘭𝘰𝘴𝘴
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5. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺
𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘉12 𝘩𝘦𝘭𝘱𝘴 𝘱𝘳𝘰𝘥𝘶𝘤𝘦 𝘵𝘩𝘦 𝘧𝘢𝘵𝘵𝘺 𝘴𝘩𝘦𝘢𝘵𝘩 𝘤𝘢𝘭𝘭𝘦𝘥 𝘮𝘺𝘦𝘭𝘪𝘯 𝘵𝘩𝘢𝘵 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘴 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘦𝘴. 𝘋𝘦𝘧𝘪𝘤𝘪𝘦𝘯𝘤𝘺 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘱𝘪𝘯𝘴 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥𝘭𝘦𝘴 𝘪𝘯 𝘦𝘹𝘵𝘳𝘦𝘮𝘪𝘵𝘪𝘦𝘴
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B12 deficiency can lead to fatigue, neurological issues, anemia, memory issues, dementia, and depression.
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We offer a number of drips with b12 💧and
B12 shots 💉 are just $20 🤗🤗🤗
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𝐂𝐨𝐦𝐞 𝐬𝐞𝐞 𝐮𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐨𝐬𝐭 𝐨𝐟 𝐛𝟏𝟐 😍😍😍
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Give us a call ☎️ 828.492.3993
Or visit our bio for the link to book

08/26/2024

**Hey hey, it’s Caitlin here! 👋👋**

Whew, this Monday is really coming in strong! 😅

I was up at 3:30 AM for an early flight, quite a few kid tantrums on the plane , a very long wait for our rental car…. but I came prepared! 💼💉

A quick Lipotropic Shot and a Tri-Immune Boost before I left the house are just what I need to stay energized and keep my immune system in check while I’m on the go. ✈️✨

Need a little pick-me-up too? We’ve got just what you need!

Whether you’re looking to boost your:

⚡️ Energy Levels
🥰 Mood
🏋️‍♀️ Performance & Recovery
🦠 Immune System
🍋 Metabolism

We’ve got a wellness injection that’s perfect for you! Let’s tackle this week together, stronger and healthier! 💪🏼

Come see us for a wellness boost.
Give us a call/text @ 828.492.3393 or visit our website to book online
*appointments are required as the schedule is a bit limited this week while I’m taking a much needed vacation 😘

08/22/2024

We want to brag on this nutrient right here 🙌
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One of the key benefits of glutathione is its ability to neutralize free radicals and 𝗿𝗲𝗱𝘂𝗰𝗲 𝗼𝘅𝗶𝗱𝗮𝘁𝗶𝘃𝗲 𝘀𝘁𝗿𝗲𝘀𝘀. Studies have shown that oxidative stress is involved in the development and progression of various diseases, including cancer, cardiovascular disease, neurodegenerative disorders, and aging-related conditions. By scavenging free radicals and promoting cellular health, glutathione helps protect against these diseases and supports overall longevity.
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Glutathione also plays a vital role in 𝗱𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 processes. It helps the liver remove toxins, heavy metals, and other harmful substances from the body. As a potent detoxifier, glutathione supports the body’s natural defense mechanisms against environmental toxins and pollutants.
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Additionally, glutathione is involved in 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻. It helps enhance the activity of immune cells, such as T cells and natural killer cells, which are essential for fighting infections and preventing the growth of cancer cells. Studies have shown that maintaining optimal glutathione levels can improve immune system function and strengthen the body’s defenses against various diseases.
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Glutathione has been associated with numerous additional health benefits, including:
1.𝗔𝗻𝘁𝗶-𝗮𝗴𝗶𝗻𝗴 effects: Glutathione helps protect cells from oxidative damage and supports healthy aging by promoting cellular regeneration and repair.
2.𝗦𝗸𝗶𝗻 health: Glutathione has been shown to have skin-lightening effects and is often used as a supplement or in topical creams to improve skin tone and reduce the appearance of pigmentation.
3.𝗥𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗿𝘆 health: Glutathione plays a role in maintaining healthy lung function and has been studied for its potential benefits in managing respiratory conditions such as asthma and COPD
4.Sports 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆: Glutathione helps reduce exercise-induced oxidative stress and muscle damage, which can improve athletic performance and enhance recovery.
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We offer this post nutrient IV , IM, and light therapy patch form. DM us for more info!

08/07/2024

🅣🅔🅢🅣🅘🅜🅞🅝🅘🅐🅛 🅣🅘🅜🅔
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We need to gush on our client Kara 🥰
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She has had sooo much success in our integrative weight loss program (along with a number of our other services!) ,
And her wins are not just on the scale but so many areas of her well-being!
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We are so excited to celebrate her, and all the growth & the wins she has had.
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And the team @ Inner Peace Wellness Co. is so grateful to continue to be apart of her wellness journey 🙏
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Well done lady … we are so proud of you 😘😘😘
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If you are interested in learning more about our integrative weight loss program , we are ready to answer your questions , so give us a call or a text, or send us a DM
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++NEW 🆁🅴🅳🆄🅲🅴🅳 pricing rolling out next week ✨
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☎️ 828.492.3393
🛜www.innerpeacewellnessco.com
📧 info@innerpeacehydrate.com

07/11/2024

Looking to learn more about reiki?
Practice your reiki skills?
Or simply come together with a group of like minded folks who believe in the power of frequency & energy?
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Come join us for a reiki share
Sunday July 14th 11am-1pm
@ Inner Peace Wellness Co.
𝘙𝘚𝘝𝘗 requested 𝘢𝘴 𝘴𝘱𝘢𝘤𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥
𝘔𝘦𝘴𝘴𝘢𝘨𝘦 𝘶𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘰𝘳𝘮 𝘭𝘪𝘯𝘬
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This is an opportunity for all level reiki practitioners to give & receive. Requirements: at least level 1 Reiki
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During a Reiki share, the combined intentions and energies create a harmonious space filled with love and support. It’s not just about individual healing; it’s about lifting each other up and strengthening our connections. Imagine the warmth of shared compassion flowing through and around you, amplifying the healing vibrations. 🙌
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𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙖 𝙍𝙚𝙞𝙠𝙞 𝙨𝙝𝙖𝙧𝙚 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:
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- A 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝗯𝗲𝗹𝗼𝗻𝗴𝗶𝗻𝗴: this is a great opportunity to meet and connect with other Reiki practitioners. Being part of a group with a shared purpose can be incredibly comforting and supportive.
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- 𝗗𝗲𝗲𝗽𝗲𝗻𝗲𝗱 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻: The collective energy can enhance the calming effect of Reiki, helping you to release stress and find peace.
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- 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴: The group setting can intensify the flow of energy, potentially leading to quicker and more profound healing experiences. In a reiki share, sessions are generally 20 minutes long. Though shorter than a typical reiki session, it can be so beneficial to receive reiki from multiple hands at one time.
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- 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗴𝗿𝗼𝘄𝘁𝗵: a Reiki share is an amazing opportunity to connect with Reiki practitioners, practice & learn from others. Witnessing the Reiki journeys of others and having an opportunity to practice your skills can offer both insights and inspiration for your own path.
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Whether you’re new to Reiki or a seasoned practitioner, a Reiki share is a beautiful way to experience the unity and potency of group energy work. Join us for our next Reiki share and embrace the journey to wellness together. 🌿✨

06/18/2024

I wanted to take a minute to introduce myself.
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I am Caitlin, the owner of Inner Peace Wellness Co. 👋
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I have been a RN for 15 years and am super passionate about holistic and integrative wellness, and supporting clients as they navigate their wellness journey.
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I am also a Functional Wellness Coach, Reiki Practitioner and lover of crystals 🔮✨
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I launched Inner Peace Hydrate a mobile IV hydration biz in March of 2021 after discovering the power of IV therapy as I personally navigated many health challenges after being diagnosed with Rocky Mountain Spotted Fever in the summer 2020.
And this business has morphed into so much more :)
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Alittle bit of personal bio about me 😁
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I am originally from Boston MA, and relocated to WNC in 2016 after 7 years exploring Arizona.
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I live just outside of Asheville on a mini farm with my husband Simon, our two beautiful children through adoption and many rescue animals 🐐🦮🐴🐓
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When I’m not running the business or juggling farm life and mom-hood, I love to be outside exploring all the beauty WNC has to offer, reading crime novels, and spending time with family and friends.
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We are so grateful for all the support as we grow as a small business here in Asheville, and I pinch myself everyday with gratitude for all our awesome clients.
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We are excited to continue to support and empower all of our clients (and our future clients) as they seek opportunities to heal, to deepen self-care, and to continuously engage in tools that support their holistic well-being.
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Please keep an eye out for promos and new offerings and don’t hesitate to reach out with any questions you may have!
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𝘛𝘰 𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘤𝘭𝘪𝘦𝘯𝘵𝘴…𝘸𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘨𝘰𝘢𝘭𝘴 𝘴𝘰𝘰𝘯
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𝘛𝘰 𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘤𝘭𝘪𝘦𝘯𝘵𝘴… 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 🙏 𝘧𝘰𝘳 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘶𝘴 𝘵𝘰 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 💖💖