Sound Of A New Dawn

01/13/2026

Day Retreats to Refill Your Cup
Only 2 spaces left for this Saturday's Retreat! Join Us

On February 7, I have a Day Retreat of Silence (along with gentle movement, meditation, yoga nidra, and sound healing!)

We spend the afternoon in silence in order to hear better, to take the foot off the gas pedal, to ease the internal pressures. If you've been curious about a silent retreat, this is a great introduction.

It may seem daunting for some to be in silence for a day, but the benefits far outweigh the momentary awkwardness as your body calms, your social pressures dissolve, and your focus turns inward.

The time of silence begins after we open our circle with introductions and intentions, when we move through gentle stretches, a silent meditation, yoga nidra guided embodiment relaxation, and a sound healing session.

February 21st, I pair up with Heather Wright to bring back our From Surviving to Thriving Series. Click to learn more and fill your cup!

Jan. 17 Women's Sound Healing Day of Rest Retreat at the Sound Nest Feb. 7 Women's Sound Healing Silent Day of Rest Retreat at the Sound Nest Feb. 21 From Surviving to Thriving: A Nervous System Rebalancing Day Retreat at Inner Wolf Hello Dear Ones, I have a few day retreats to share with you! Reach...

01/13/2026

Only 2 spaces left for 2 lovely ladies to join this Saturday, January 17th!

We will be focusing on meditations and sound healing to enhance courage, clarity, and prioritizing well-being, and above all, an embodied of deep rest.

Your best self awaits: 💞

An Uplifting Women's Retreat to Empower, Enliven, Enrich, Renew, & Remember Who You Are

01/04/2026

Pause the everyday and take a day vacation to immerse yourself in a holistic journey of deep rest. My full day women's retreats (Jan. 17 & Feb. 7) offer a path to inner harmony, effective stress relief, and unparalleled relaxation. Reconnect with your center. More details at https://www.soundofanewdawn.com/full-day-retreats

https://wix.to/pso98p8

12/31/2025

Did the holidaze whirl you around and make you crave some centering?
Would you like to start the new year off with time in your heart that sets the tone e for the whole year?
I’ll be bringing instruments to Asheville Community Yoga this Sunday January 4th for a micro retreat Heather Irene Smith and I are guiding. We would love to see you there! 💞💫🕊️🐎

10/29/2025

Healing Trauma with Meditation and Sound--read the article!
https://wix.to/HfPvpa8

Steep in Coziness this Weekend with 2 Sound Healing Events!
A Day long retreat on Saturday with Heather Wright and Dawn Sagonias on All Soul's Day, including dinner and a fire ceremony to honor loved ones passed.
A 3 hour micro retreat on Sunday with Heather Irene Smith and Dawn Sagonias at Asheville Community Yoga with gentle yoga, a large foot bowl, and relaxing sound healing session.

Nov. 1 Day Retreat at Inner Wolf Retreat Space Nov. 2 Day Retreat at Asheville Community Yoga Nov. 14-16 Weekend Sound Healing Rest Retreat

10/23/2025

Traveling with the instruments soon! I have an event coming up at Asheville Community Yoga on Nov. 2, a micro-retreat with yoga led by Heather Irene Smith and sound healing led by me! Come lend me your ears and relax 😌📀🫶🏾

https://ashevillecommunityyoga.org/event/resonant-release-a-yoga-and-sound-healing-micro-retreat-w-heather-irene-smith/

10/21/2025

Brain Massage with Sound Vibrations
https://wix.to/LBZZFV9

I have 2 special November Day Retreats coming up! I'd love to see you and share time and sound with you. Is your nervous system feeling frazzled, frantic, and strung out? Do you need a way to get back to center and calm anxiety and stress? Do you want to honor your grief and emotions and feel less overwhelmed?

Bring your sweet self to any of these offerings of mine and enjoy time of relaxation and centering. Feel your brain be massaged!

Nov. 1 Day Retreat at Asheville Community Yoga Nov. 2 Day Retreat at Inner Wolf Retreat Space Nov. 14-16 Weekend Sound Healing Rest Retreat Wellness in Asheville Podcast Episode

09/23/2025

The Resonant Gathering
https://wix.to/bV5QbdY

Be Nourished this Saturday--a day retreat featuring vocal toning, meditation, mantra, movement, yoga nidra, and theta state sound healing, along with homemade pumpkin muffins, homemade authentic chai, and a yummy plant-based dinner.

09/20/2025

It's a privilege to help individuals uncover a deeper sense of calm and inner peace through sound healing. The reviews share powerful stories of transformation, and I invite you to experience it for yourself. 🕊️🙏🏽
Www.soundofanewdawn.com

09/14/2025

The Resonant Gathering -- Join us!
https://wix.to/vUOBoE4
A Day Retreat steeped in sound

--Joan Walsh Anglund Give your voice wings! On Saturday, September 27th, I have a special collaboration with my dear friend, Heather Irene Smith, who is well versed in all things yoga, mantra, and voice. We both love to open our hearts and voices with music and sound. We've crafted a beautiful, nurt...

09/14/2025

Thank you Travis Richardson and Be Well Asheville for the sweet shout out about my sound healing sessions! Grateful to be a part of the wellness community in the Asheville area. 💓📀💓

08/07/2025

Big news! 🎧 I’m honored to be part of the upcoming Wellness in Asheville Podcast—a new show spotlighting the people, spaces, and practices shaping wellness in our beautiful mountain town.
Hosted by Travis from Be Well Asheville, this podcast brings together voices from Stillpoint Wellness, Wellspring Wellness Center, Daoist Traditions, AyurPrana Village, AuraTherapy, and so many more… including me!

We’re talking healing, purpose, nature, consciousness, and community.

🎙️ Launching August 4-11.
🌿 Subscribe now at https://www.bewellasheville.com/wellness-in-asheville-podcast-dawn-sagonias-season-001-launch/