01/13/2026
Day Retreats to Refill Your Cup
Only 2 spaces left for this Saturday's Retreat! Join Us
On February 7, I have a Day Retreat of Silence (along with gentle movement, meditation, yoga nidra, and sound healing!)
We spend the afternoon in silence in order to hear better, to take the foot off the gas pedal, to ease the internal pressures. If you've been curious about a silent retreat, this is a great introduction.
It may seem daunting for some to be in silence for a day, but the benefits far outweigh the momentary awkwardness as your body calms, your social pressures dissolve, and your focus turns inward.
The time of silence begins after we open our circle with introductions and intentions, when we move through gentle stretches, a silent meditation, yoga nidra guided embodiment relaxation, and a sound healing session.
February 21st, I pair up with Heather Wright to bring back our From Surviving to Thriving Series. Click to learn more and fill your cup!
Jan. 17 Women's Sound Healing Day of Rest Retreat at the Sound Nest Feb. 7 Women's Sound Healing Silent Day of Rest Retreat at the Sound Nest Feb. 21 From Surviving to Thriving: A Nervous System Rebalancing Day Retreat at Inner Wolf Hello Dear Ones, I have a few day retreats to share with you! Reach...
