Sound Of A New Dawn

07/08/2025

Big news! 🎧 I’m honored to be part of the upcoming Wellness in Asheville Podcast—a new show spotlighting the people, spaces, and practices shaping wellness in our beautiful mountain town.
Hosted by Travis from Be Well Asheville, this podcast brings together voices from Stillpoint Wellness, Wellspring Wellness Center, Daoist Traditions, AyurPrana Village, AuraTherapy, and so many more… including me!

We’re talking healing, purpose, nature, consciousness, and community.

🎙️ Launching August 4-11.
🌿 Subscribe now at https://www.bewellasheville.com/wellness-in-asheville-podcast-dawn-sagonias-season-001-launch/

07/08/2025

Be Well Podcast https://wix.to/IDhd0C5

Come to the Sound Nest for a Tune Up 🥰

Listen in on a new podcast in town, featuring wellness practitioners and a host with a big heart! I'm honored to be on a podcast later this season!

Also, I added more dates for the Women's Rest Retreats!

Experience the healing power of sound. Dawn uses a combination of ancient and modern techniques to help you find balance, clarity, and relaxation. Whether you're seeking relaxation, stress relief, or simply a tune up for your mind, body, and spirit, come back for a sound healing session to recalibra...

28/07/2025

Halcyon Listening Room – a Julian Hartwell x Evolvlove Project

Please join us for a live cinematic meditative sound journey experience, as composer and producer Julian Hartwell and master sound healer Kirk Jones present their new album ‘Halcyon Listening Room’. Julian will be playing piano while Kirk plays bronze and crystal singing bowls, Paiste gongs, and molinuka flute. Several songs feature nature sounds (from birds to ocean waves to tree frogs to rolling thunder) that they recorded around the US and Caribbean providing a grounding and inspiring backdrop - all reminders to pause, listen, and reflect.

The evening begins with a short qigong movement practice, guided relaxation, and grounding and concludes with a gentle gong bath - allowing time for integration of your experience as you re-awaken to a new world.

Come hear the new album at Inner Wolf Retreat Space, just outside of Asheville, NC in tranquil Mars Hill, NC

Tickets at www.innerwolfretreatspace.com link in bio

08/07/2025

Spread Your Wings and Fly Again!
https://wix.to/fr7qapZ

Our April 1/2 day retreat was so helpful that Heather Wright and I lead a second From Surviving to Thriving day retreat this Saturday, July 12th at Inner Wolf Retreat Space. Come spread your wings and find lasting refreshment. We will have a fire ceremony at the conclusion of the retreat too.

Next weekend July 18-20, Dawn leads a weekend Learn to Play retreat where we spend time with bowls and gongs as an intro (or a deepening!) of how to play singing bowls and gongs. Dawn has over 10 gongs, so you can sample different kinds and hear how they are all different. Having studied music since childhood, Dawn brings a musicality to her approach to sound healing and helps make it simple to learn and feel confident exploring on your own with sound. Come join!

Go from Surviving to Thriving, led by Dawn Sagonias and Heather Wright this Saturday, July 12th from 12:30-8pm (dinner included!)

21/04/2025

Rest So You Can Welcome Back Your Lifeforce
https://wix.to/imIOyRr

Any spontaneous women want to claim our last few spaces to join a lovely, heart-centered, supportive group of women at the Women's Rest Retreat this weekend, April 25-27? Message me for a flash discount!

Or plan ahead for the next Women's Rest Retreat June 20-22 or co-ed rest retreats May, July, September, October, & November!
All retreats include lodging of your choice, nourishing food, sound healing, yoga nidra, and more!

https://wix.to/imIOyRr

A Women's Rest Retreat with Sound Healing & More!

08/04/2025

From Surviving to Thriving
https://wix.to/QP3onMx
Half Day Retreat this Saturday April 12th from 1-7pm with Heather Wright!
Includes a plant-based, grounding dinner

Join us for a transformative half-day retreat designed to help you reconnect with your soul-self. Through guided meditation, sound healing, and yoga nidra, you’ll release stuck energy, restore balance to your nervous system, and find deep relaxation. Your best self awaits!

Rebalance and Nourish Your Internal Power Switch

24/03/2025

Half-Day Retreat: From Surviving to Thriving, a Nervous System Rebalancing with Heather Wright and Dawn Sagonias. Held at Inner Wolf’s Retreat Space April 12th from 1-7pm. See link in bio for details or www.innerwolfretreatspace.com/event

07/03/2025

Sound Of A New Dawn is thrilled to be a recipient of a Small Business Hurricane Recovery Grant, thanks to Express and the .S. Chamber of Commerce Foundation.

Natural disasters like Hurricane Helene have a lasting impact on small businesses, and mine was no exception. I faced having to repair from the space flooding, rebuilding it, and then facing about 5 months now of a drought of business, making it
incredibly challenging to recover.

With this grant, I can now cover costs of keeping the business going, weather the storm, repay expenses to rebuild, and invest in long-term resilience, allowing me to continue serving our community.

Small businesses are the heart of local economies, and support like this is crucial in times of need.
Thank you for standing with small business owners and helping us
rebuild for a stronger future!

23/02/2025

Sound Healing Promotes Rest
https://wix.to/bzi00Bb
How practices like sound healing are profound

Practices like Yoga Nidra and Sound Healing help us to rest deeply and restore balance, creativity, and direction to our lives. Life moves at such a pace and intensity nowadays that many of us are stuck in "Fight, Flight, or Freeze" and may even have trouble sleeping at night, issues with digestion, and feel a catatonic-like exhaustion wondering how to feel "unstuck."

Check out the 3 Day Sound Healing Rest Retreat with Dawn! With daily Sound sessions, Yoga Nidra, gentle yet energy-moving yoga, nourishing food, time in nature at the Inner Wolf Retreat.

Come to Renew Your Spirit, if you need help brushing yourself off to get up again, and to steep in love and gentleness. Or just to take a much deserved pause!

How practices like sound healing are profound

01/01/2025

“Passed away”
By Steve Garnaas-Holmes

“Then I saw a new heaven and a new earth; for the first heaven and the first earth had passed away.
—Revelation 21.1

The year has passed away.
Into its funeral pyre I throw my calendar.
All that has happened to me has happened.

I offer up the sacrifice of my regret.
All I have done, and all I have not done, are gone now.

I let them rest.
Only the great hymn remains:

“You are forgiven. You are beloved. You are free.”

My victories are part of me;
I need not cling or rehearse.
I am who I am now.

I will not change the past.
I am in the present.
Letting go, I am held.

I am free to enter the future, one moment at a time.

Letting go, I am held.

Breath prayer:

Held … free”

18/12/2024

My friend Jamison Taylor and his amazing musical talent and creativity is sure to make your day—it did mine!

"Rockin' Around the Christmas Tree," written by Johnny Marks, recorded by by Brenda Lee in 1958. Arranged and Performed by Jamison TaylorJust a little holida...