Higgins Wellness

Higgins Wellness ✨ Higgins Wellness | Mental Health ✨
Therapy. Acupuncture. Medication. We help humans (like you) feel like themselves again.

Based in NC | In-person & virtual
HealingHappensHere 💫

09/17/2025

📣 Higgins Wellness is thrilled to announce we are growing! 👏

Please help us welcome Remi Zimmerman (she/her) to our Therapy team 🤩!

Remi is a Master’s Level Intern who believes in the restorative powers of nature and community 🌱. She is not just a provider, she’s a real human being who brings authenticity and warmth into every session 💛.

With a strengths-based, person-centered approach, Remi partners with clients to build resilience, self-understanding, and confidence. She offers a collaborative, strengths-based space where you can explore your story and grow at your own pace ✨.

💙 Remi is currently accepting sliding-scale, low-fee clients for individual therapy (in-person or virtual).

📥 Contact us today to schedule.
➡️ Share with a friend who is looking for an affordable, supportive therapist.
💬 Tag someone who would love to know about Remi!

💡 Thinking about starting therapy but worried about cost?Here’s the inside scoop 👇✨ Therapist interns = fresh perspectiv...
09/10/2025

💡 Thinking about starting therapy but worried about cost?

Here’s the inside scoop 👇

✨ Therapist interns = fresh perspective + up-to-date training
✨ Supervision = two therapists for the price of one
✨ Sliding scale = affordable access to quality care
✨ Extra energy + commitment = you get their BEST

Interns are not “less than.”
They’re the future of therapy… and they might be exactly who you need right now. 🫶

📍At Higgins Wellness, our interns offer compassionate, guided support at a reduced rate, so your mental health journey doesn’t have to wait.

💬 Drop a 💚 if you believe therapy should be accessible to everyone.

✨

08/31/2025

➡️ For most of us✋🏼, self-care takes intention, practice, and probably some scheduling!

From nature walks to solo dance parties to spending focused time with those we love (including our pets of course!), check out how our Higgins Wellness team takes time to unplug, reset, and care for our mental, emotional, and physical health; because caring for others starts with caring for ourselves ✨ .

We'd love to know - how do you self care? Tell us in the 💬💬!

And if caring for yourself feels like it's always the last checkbox on your to-do list, reach out to us, because it's okay to focus on you. Sometimes you just need a little support getting there 🌿.

08/19/2025

👋🏼Hello! If you're new here, we wanted to take a moment to say "Welcome!" and show you around.

If you've been following us, we're so glad you're here. 🩵🌿

Whether you’re searching for individual therapy, group support, acupuncture, or medication management, our Asheville-based team is here to meet you where you are. In-person or online, we offer compassionate, inclusive, and trauma informed care.

By creating a safe, respectful, and nonjudgmental space, we empower our clients to take an active role in their wellness journey. Each of us has a different story, and we believe care should reflect your unique needs and goals, with a treatment plan tailored just for you.

Ready to take your first step toward healing and growth🪴? Visit the link in our bio to schedule a free consultation. You're not alone. We're here to help. 💫

08/03/2025

➡️Looking to reconnect with your inner calm, compassion, and clarity, no matter what the day brings?

Meet Sandy, Higgins Wellness IFS (Internal Family Systems) trained therapist, who supports her clients on their journey toward feeling more grounded and self-compassionate💫.

If this video resonates with you (and we don't just mean the adorable pups🐶!), and you're curious about how IFS can support your healing journey, reach out to us at the 🔗 in bio.

There is a way to come back to calm🌿.

07/28/2025

July's BIPOC Mental Health Month honors the strength, resilience, and healing journeys within Black, Indigenous, and People of Color communities. 🧠🌱

Just as Bebe Moore Campbell passionately voiced, we at Higgins Wellness want you to know that mental illness is NOT shameful. Help is available, but help and healing are not one-size-fits-all.

Culture, identity, and lived experience matter, and so does safe, affirming, and inclusive care.

At Higgins Wellness, we're committed to listening, learning, and creating a space where our clients can be seen, heard, and supported without stigma or shame 🌿🩵.

You matter. BIPOC health matters. Your story matters.





05/23/2025

📣Higgins Wellness is thrilled to announce we are growing!👏

Please help us welcome Stephanie Rice (she/her) to our Medication Management team🤩!

Stephanie is a Board-certified Psychiatric Mental Health Nurse Practitioner who strives to create therapeutic relationships that feel honest, collaborative, and deeply respectful of your lived experience✨.

Providing trauma-informed and whole-person care, she aligns herself with Higgins Wellness's commitment to providing compassionate, inclusive, and personalized treatment services💙.

Stephanie is currently accepting self-pay clients and will soon accept clients with BCBS, Aetna, and United insurance.

📥Contact us today to schedule.
➡️Share with a friend who is looking for a provider.
💬Tag someone who would love to know about Stephanie!

This May, during Mental Health Awareness Month, we want to remind you that you do have power 💪💫, and you are not alone.👐...
05/22/2025

This May, during Mental Health Awareness Month, we want to remind you that you do have power 💪💫, and you are not alone.👐

Depression can feel overwhelming, but there is help - and there are ways to manage and cope.

You don't have to do it all. You just have to start ▶️. Swipe to learn 5 strategies you can try.

🔖 Save this for the days when the fog rolls in.
📥 Share it with someone who needs to know they’re not alone.
🗨️ Tried one of these strategies? Let us know what you think.

🪷 Healing is not a race. You're allowed to take your time.

Find this post helpful? Read more on our HW blog - link in bio.


05/19/2025

Becoming a stepmom isn’t a role you get trained for - it's also not like the fairy tales, full of poison apples and "mirror, mirror on the wall."

It’s okay if you’re not sure whether you’re a friend, a camp counselor, or just trying to hold onto your own clothes and sanity! (We see you 👕).

Boundaries take time. Attachment takes time. It’s not about perfection - it’s about the journey 🗺️- and it's one you don't have to navigate alone 🌿.

🔉 Check out our latest Higgins Wellness blog for more - and let us know if this is a topic you'd like additional info or support on!

💬 Send us a DM.
🔗 Click the link in bio.
💛 Tag a friend who needs to see this today!

05/12/2025

✨Today is National Mental Health Provider Appreciation Day, and we couldn’t be more grateful for the incredible clinicians on our HW team! 🙌

Thank you for your compassion, wisdom, and unwavering dedication — and for showing up day after day. 🩵

Your work changes lives, and we are so lucky to have you. 🫶

Let’s take a moment to recognize the heart, strength, and skill it takes to hold space for others. We see you. We appreciate you. We thank you. 🌈

05/07/2025

🌸 Motherhood is beautiful - but it can also be exhausting, emotional, stressful - and even isolating at times.

You don’t have to pretend it’s all perfect ‼️ Good moms DO get overwhelmed. Good moms DO need help sometimes.

✨ Let’s normalize the messy, the tired, the tearful, the real. ✨

This Maternal Mental Health Week, we strive to remind ourselves that mom-ing isn’t always easy. Moms deserve care too, and if you're looking for support, Higgins Wellness can help.

05/07/2025

💚 Raising emotionally healthy kids doesn't require perfection.💚

On Children’s Mental Health Awareness Day, we’re reminded that the foundation for emotional wellness starts with simple, everyday actions. 🫶

Here are a few ways parents, caregivers, and other role models can support a child’s mental health:

✅ Listen without judgment.
✅ Validate children's emotions.
✅ Model emotional regulation.
✅ Be present and available.

You don’t have to be perfect. Your effort makes an impact, and your support makes a world of difference. 👐🌍💚



Address

900 Hendersonville Road Suite 312
Asheville, NC
28803

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18282762771

Website

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