Asheville Functional Medicine

Asheville Functional Medicine Customized holistic healthcare – designed to get to the upstream root cause, creating lasting health.

Your thyroid is influenced by more than medication. 🦋 Swipe through for 5 key factors that really matter.When we dig int...
09/24/2025

Your thyroid is influenced by more than medication. 🦋 Swipe through for 5 key factors that really matter.

When we dig into the root causes, thyroid health starts making so much more sense, and that’s when healing can actually begin.

Know someone who could use this information? Share this post with them. 💌

Still exhausted no matter how much you sleep?Fatigue is a signal, not something to ignore.Start with small shifts: sunli...
09/14/2025

Still exhausted no matter how much you sleep?
Fatigue is a signal, not something to ignore.

Start with small shifts: sunlight, protein at breakfast, calmer meals. But if the exhaustion lingers, it’s time to dig deeper into things like inflammation, nutrients, and autoimmunity.

You deserve answers, not uncertainty. Book your free 15-min consult today.

Functional medicine can help with so much more than gut issues or fatigue.I especially love seeing how powerful it is wh...
09/03/2025

Functional medicine can help with so much more than gut issues or fatigue.

I especially love seeing how powerful it is when a patient realizes they don’t have to live with strange symptoms, and those symptoms fade as the body comes back into balance.

If you’ve been struggling with symptoms that never seem to add up, or you’re just wondering if functional medicine could help you…

Book a free 15-minute consult through the link in bio.

Your current health concerns didn’t appear overnight.They won’t disappear overnight either.But every day, I see my patie...
08/13/2025

Your current health concerns didn’t appear overnight.
They won’t disappear overnight either.

But every day, I see my patients transform.

It happens through targeted treatment plans and strategic habits like these.

Want a plan that works for your body? Tap link in bio to get started.

🔍 10 Signs You Might Have Inflammation Your body is always communicating. Functional medicine helps us listen closely an...
06/25/2025

🔍 10 Signs You Might Have Inflammation

Your body is always communicating. Functional medicine helps us listen closely and connect the dots. Here are 10 signs your body might be telling you something:

• You feel tired even after a full night of sleep

• Digestive discomfort like bloating, constipation, or irregularity is a regular issue

• Joint pain or stiffness shows up, especially when it seems to move or flare unexpectedly

• Reactive Skin. Things like acne, rashes, redness, or dryness that lingers

• Mood feels unsteady. Anxiety, irritability, or sadness without a clear cause can creep up

• Disrupted Sleep. You struggle to fall asleep, stay asleep, or often wake in the early hours

• Weight changes without explanation, especially around your midsection

• You crave sugar, carbs, or salty snacks more than usual

• Focus is harder. Your memory feels fuzzy

• You get sick often or take longer than expected to recover

These might seem unrelated, but more often than not, they share a common root: chronic inflammation. If several of these sound familiar, you’re not alone.

These are not random symptoms. They’re signals.

Let’s uncover what your body is really asking for and create a path toward lasting relief.

📅 Curious about what’s driving your symptoms? Book a free 15-minute consultation to start exploring.

Do you have achy joints, but your scans say everything’s “normal”?That doesn’t mean the pain is in your head. It might j...
06/17/2025

Do you have achy joints, but your scans say everything’s “normal”?

That doesn’t mean the pain is in your head. It might just be coming from a different source.

For many of my patients, joint pain isn’t caused by structural damage. It’s driven by systemic inflammation.

If your pain…
🦴 Moves from one joint to another
🍅 Gets worse after certain foods
💤 Flares when you’re under stress or sleep-deprived
❔️ Comes and goes without a clear reason

…there’s a good chance it’s inflammatory, not mechanical.

This is something I see often, especially in women navigating autoimmune symptoms or lingering effects from chronic viral illness. Conventional medicine might overlook it because your labs or scans look “fine.” But at Asheville Functional Medicine, I know that “fine” doesn’t always feel fine.

📅 Let’s dig deeper together.

Health issues are rarely caused by just one trigger.It’s not just stress. Or just hormones. Or just your gut.It’s often ...
06/03/2025

Health issues are rarely caused by just one trigger.

It’s not just stress. Or just hormones. Or just your gut.

It’s often a layered mix of infections, toxins, gut imbalances, genetics, and other systemic pieces. Each one playing a role over time.

The key to healing isn’t chasing symptoms. It’s gently peeling back the layers to uncover what’s really driving it.

That’s where personalized care makes all the difference.

🔗 There's always a link in my bio to book a free 15-min consultation if you're searching for answers

Think you'd know if your gut was inflamed?👉 Not always. Gut inflammation doesn’t always show up as bloating or stomach p...
05/27/2025

Think you'd know if your gut was inflamed?

👉 Not always.

Gut inflammation doesn’t always show up as bloating or stomach pain. Sometimes, it looks like fatigue, skin breakouts, brain fog, or mood swings.

Your gut plays a bigger role in your overall health than most people realize. If something feels off, your gut might be trying to tell you something.

pain

What does Root Cause really mean in functional medicine?When it comes to what is happening in your body, it’s rarely jus...
05/21/2025

What does Root Cause really mean in functional medicine?

When it comes to what is happening in your body, it’s rarely just one thing.

It’s not just “you have IBS” or “your labs or normal” or "go see XYZ specialist for that issue"

Instead, we ask: Why?

Root causes are the underlying imbalances that are often layered and connected within the body. These imbalances set the stage for illness.

Think: chronic infections, gut dysfunction, toxic exposures, hormonal shifts, stress, nutrient deficiencies, and even genetics.

Peeling back these layers takes time and the right support, but it’s how we move beyond symptom management and toward true healing.

✨ This is the difference between treating a diagnosis vs. treating you.

Healing is possible—sometimes you just need the right support and a fresh approach.💬 Swipe to hear one patient’s story o...
05/12/2025

Healing is possible—sometimes you just need the right support and a fresh approach.

💬 Swipe to hear one patient’s story of what changed when they stopped chasing symptoms and started uncovering the root cause.

You are not alone in this journey. 🌿

Patients have been loving the same personalized, in-depth care, testing, and treatment since I've transitioned to virtua...
05/05/2025

Patients have been loving the same personalized, in-depth care, testing, and treatment since I've transitioned to virtual care in my functional medicine practice.

Swipe to see the feedback I've been hearing and why virtual visits are here to stay.

Whether you're managing a chronic illness or simply looking for answers, healing doesn't have to happen in an office. It can start right where you are.

Cinco de Mayo is around the corner—and if you’re skipping the margarita but still craving something festive, this one’s ...
05/02/2025

Cinco de Mayo is around the corner—and if you’re skipping the margarita but still craving something festive, this one’s for you.

🌶️ This spicy citrus sparkler has become my go-to faux-margarita: refreshing, fun, alcohol-free, and low in sugar. A metabolism-friendly choice for summer gatherings or warmer evenings.

Swipe for the recipe, save this post & let me know if you try it!

Address

Asheville, NC

Opening Hours

Monday 8am - 1pm
Tuesday 1pm - 6pm
Thursday 8am - 12pm
3pm - 6pm
Friday 8am - 1pm

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