08/19/2025
Welcome to our rebrand: Liberated Nourishment, a rebellion against everything we were taught about our bodies 💛
I created this space because I know what it’s like to live at war with your body.
I grew up watching my mom try every fad diet imaginable.
When she passed away when I was just 9, I turned to food for comfort,
and by 11, I was already in Weight Watchers and battling bulimia.
In my early 20s, I found myself 55 lbs overweight, exhausted, and unrecognizable to myself.
I started my “health” journey, but swung the pendulum too far: starving myself, working out twice a day, and shrinking down to 90 lbs… yet still convinced I wasn’t enough.
That’s when I realized: the real work wasn’t about changing my BODY, it was about changing how I SAW and TREATED my body.
I spent nearly a decade peeling back the layers, studying at a healing arts college, and learning tools like trauma informed coaching, intuitive eating, and movement from a place of love instead of fear.
And now? Through Liberated Nourishment, I help women break free from restriction, uncover the deeper reasons behind how they eat and move, and finally release generations of body shame.
Here, you’ll find:
✨ Food freedom over fad diets
✨ Joyful movement over punishment
✨ Love as the foundation for change
✨ Inner healing that transforms outer results
✨ Respect for every body, at every size
If you’re ready to feel free, nourished, and at peace in your own skin, you’re in the right place 💛
👉 Not sure where to begin? Comment “INTUITIVE” for my free Intuitive Eating Guide to get started.
✨ Your liberation starts NOW ✨
