Book with me to lower your A1c and beat pre-diabetes for good! https://www.beandeatwell.com/ One-on-one Wellness Coaching
Group Classes
05/09/2025
After a 3 yr hiatus, I'm writing again. 😊 If you're on the slowing down bandwagon, I share resources that I find fascinating and extremely helpful.✨
Let me know your interest around Zoom cooking classes or any other accountability you'd like support around, with the intention of slowing down. 💝💖🥰
Another aspect of slowing down is healing. Healing the body with self-care, finding practitioners and teachers who support healing in the way
21/08/2025
Who is obsessed with fresh fig season right now??!
If you’ve never tried or it’s been a while, Trader Joe’s has them right now maybe just for another week or 2.
Make sure to buy them looking like this vs having any green, as they don’t ripen off the tree.
I’ve looked forward to August for this very reason for years. Sweet, luscious, melt in your mouth, and all the other adjectives that describe this beautiful fruit. 😍
11/08/2025
Is anyone else feeling the inflammation?? Even though it’s not soup season, this comforting, nourishing soup was much needed.
Head over to Skinnytaste.com and search “chicken sweet potato kale soup.”
It’s a recipe within the Whole 30 category. Yes, this is Day 1, no grains, sugar, etc. for me. After a few flareups of brain fog, directly linked to food over this last month, something needs to shift.
I like to tell my clients, what they try is an experiment, to see if what they envision works out. If not, let’s pivot. I’m following my own words of wisdom on this one.
Anyone else feeling it?? Leave a comment if you’re needing a reset too!
12/07/2024
Join us for a free, virtual, group class on Shopping Smart and all things nutrition label - including sneaky health claims that show up on even the healthiest of products. Be sure to bring a few packages/nutrition labels to class you have questions about!
Introducing new offerings to support you in preventing diabetes and building a sustainable lifestyle! These free classes are open to anyone located in NC, IL, VA and CO, please share with friends, family and colleagues!
For those of you who have used your health insurance for one-to-one nutritional counseling with me, your group class participation time will be submitted to your health insurance for 100% coverage.
Ready for a one-to-one session for extra support throughout the summer? Email me (Heather@BeAndEatWell.com) to give you access to Practice Better (our new portal) to see my calendar and book a follow up session!
Hope to see you soon!
Heather
07/05/2024
Switching up your workspace for the morning can provide so much self-care 💜
Had an absolutely amazing time connecting with colleagues and at and experiencing an early morning workout at in the sunshine with ! ☀️
Can’t forget the inspiring words of at the opening session ✨
06/07/2023
Do you suffer from feeling dehydrated with the summer heat? Or how about those pesky and painful leg cramps that wake you up at night. Watch now to learn how to stay hydrated and improve circulation!
Do you suffer from feeling dehydrated with the summer heat? Or how about those pesky and painful leg cramps that wake you up at night. Watch now to learn how...
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Hi! I’m Heather Frost-Malek, a Registered and Licensed Dietitian Nutritionist in the Raleigh/Durham of North Carolina. Welcome to my page! My focus in supporting you is around diabetes prevention/management and weight management.
No matter if you’ve been newly diagnosed with diabetes or looking for support around blood sugar management to lower your A1c to prevent diabetes, we will figure out the steps to take that work best for you. Maintaining a healthy lifestyle is a process and it takes practice. It’s a journey. We all need support at one time or another to help us move closer to reaching our goals. I’m here to listen. I’m here to support you.
Think about how important blood sugar management and feeling good are to you, right now. What do you need in this moment?
Message me with any questions, scroll through my feed or visit my website at www.BeAndEatWell.com to learn more about how we can work together. I accept BCBS insurance and offer cash pay options for virtual visits!
