Healthy Aging NC

05/28/2026

May is

Managing arthritis can help you get back to doing what matters most. 💚

Taking steps to manage your arthritis can ease symptoms and also support your overall health—especially if you’re living with other conditions like diabetes, heart disease, or obesity.

Looking for a place to start? The CDC outlines 5 key steps to help you take control of your arthritis.

CDC recognizes five self-care strategies for managing arthritis and its symptoms.

05/20/2026

Arthritis is at an all-time high.
58.5 million adults are living with it—and more than half are of working age.

The good news? Physical activity and self-management workshops can make a real difference in reducing pain and improving quality of life.

Visit our website to find a program near your: https://healthyagingnc.com/all-workshops-future-in-progress/

Local and remote programs are available to help adults with arthritis reduce pain and disability.

05/15/2026

May is and we want everyone affected by arthritis to know they’re not alone. Join us and the Arthritis Foundation to share this Green Heart of support to increase awareness of arthritis and its impact on nearly 60 million people and their families across the U.S. Find tools and resources at arthritis.org

05/11/2026

(OA) is the most common type of arthritis, especially amongst older adults. Joint pain and other OA symptoms can be managed through treatment, lifestyle changes, and education. If you are wondering how, when, or where to get started, watch the video below and make an appointment with your healthcare provider.

Learn more at https://oaaction.unc.edu/2022/05/may-is-arthritis-awareness-month/

Osteoarthritis (AH-stee-oh-ar-THREYE-tis) is the most common type of arthritis. When cartilage, the cushion between bones, breaks down, joints can get painfu...

05/07/2026

May is Arthritis Awareness Month!

While most people have probably heard of arthritis, it’s likely that many of them don’t know much about the impact of arthritis, the #1 cause of disability in the United States. Arthritis Awareness Month is a special time to emphasize research, service and education around arthritis.

Click the link to learn more: https://www.arthritis.org/about-arthritis/arthritis-awareness-month

05/06/2026

🌼 May is Older Americans Month! 🌼

Led by the Administration for Community Living, this annual observance recognizes the contributions of older adults and highlights the importance of supporting healthy aging in our communities.

This year’s theme, “Champion Your Health,” encourages individuals to take an active role in their well-being—through prevention, informed decision-making, and actions that support independence.

Looking for a way to get started? Programs like Walk With Ease can help you stay active, reduce pain, and build confidence in your daily life. 👟

✨ Sign-up for Self-Directed Walk With Ease for free: https://startwalkwithease.org/Identity/Account/Register/NCCHW

04/24/2026

Exercise is recognized for its ability to improve cardiovascular health and balance, strengthen muscles and promote range of motion and flexibility. But regular physical activity also plays a crucial role in the health of your joints!

Read this article from the Arthritis Foundation for 8 ways to move more and hurt less:

https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting-started/8-ways-exercise-helps-joints

04/20/2026

Small healthy habits create lasting change over time. And it's never too late to start! Each action helps you manage or reduce your risk of falls, dementia, diabetes, heart disease, and high blood pressure.

Learn more about how to prevent falls at https://www.standingstrongnc.org

04/17/2026

Now that the weather is starting to warm up, let’s get walking! Walking is a gentle, low-impact activity that can be done almost anywhere. Whether it’s a stroll through your neighborhood, a few laps around the grocery store, or a walk with a friend at the park, each step contributes to your overall well-being. Staying active is not only great for our bodies, but our minds too, especially as we age. A simple walk can lift your mood, help you sleep better, and reduce stress. Learn more about staying active: https://www.standingstrongnc.org/exercise

04/17/2026

Diabetes, Heart Disease, and Arthritis—What’s the Connection?

People with type 2 diabetes are more than twice as likely to develop heart disease—and when arthritis is added into the mix, it can make managing these conditions even more challenging.

The good news? Understanding how these conditions interact is the first step toward managing them effectively.

👉 Learn more about how these conditions affect each other by clicking the link below and watching the video:

People with type 2 diabetes are more than twice as likely to develop cardiovascular disease, and live 7-8 years less. More than 25% of the cost of treating diabetes relates to cardiovascular complications. HOW IS ARTHRITIS INVOLVED? The combined effects … Read more

04/03/2026

Living with osteoarthritis? Movement can help.

When joints feel stiff or painful, it’s easy to think rest is best—but staying active is actually one of the most effective ways to manage osteoarthritis. Regular movement can help reduce pain, improve joint function, and make everyday activities feel easier.

Even small amounts of activity can boost circulation and support a healthy weight, which helps take pressure off joints like the knees and hips.

📌 Check out the resource below from the Osteoarthritis Action Alliance for simple ways to get started and keep moving safely.

View the online PDF version here:
https://oaaction.unc.edu/wp-content/uploads/sites/623/2021/03/OAAA_Stay-Active-with-Osteoarthritis_WEB.pdf