Food with Attitude

09/19/2023

I’m not doing much dairy these days, but this is an interesting graphic!

03/22/2023

How about that?! 🍤

Mistake to avoid when cooking seafood…don’t overcook!

03/19/2023

Hmmmm, good to spot the difference!

Hope this is helpful.

returntonow.net

03/14/2023

Great article detailing specific nutrient needs for our skeletal muscles as we age.

Photo: KieferPix/Shutterstock.com Emerging research suggests that muscle is more than bulk. It’s a metabolically active, endocrine tissue comprised of more than 500 skeletal muscles making up about 40-50% of body weight. In addition to its well-known role in physical performance, skeletal muscles ...

03/02/2023

Hey Insta, been a while. I’m still cooking. Colorful foods. Fermented Beet & cabbage. Curried butternut squash soup (Bitman recipe).

02/17/2023

Guys! Could this be any easier? Has anyone tried it?

If you feel guilty about all those Amazon boxes you’ve accumulated, here’s a hack that will not only help the environment, but also help others in need.According to TikTok user , instead of discarding your Amazon boxes, you can fill them with belongings you no longer need or want,...

02/16/2023

01/28/2023

I would add Turmeric here but all of what Dr. Mark says is great!

Inflammation is part of the body’s natural defense system and can be a good thing in balance.

However, when your immune system shifts out of balance, inflammation can run rampant—causing a chronic, smoldering fire inside your body that contributes to disease, weight gain, and more.

In additon to taking these supplements to help reduce inflammation, what we eat is one of the biggest levers we have when it comes to driving or reducing inflammation.

Industrial food drives inflammation, oxidative stress, hormone and neurotransmitter imbalances, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes.

Real, whole, nutrient and phytonutrient-rich food does the opposite. It turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-promoting genes.

01/26/2023

Something about gel nails was always off-putting to me. Despite the long- lasting effects, I never tried them. Now that I’ve had skin cancer on my face, I wouldn’t chance it.

A new study finds that UV dryers for gel nail polish can damage DNA and mutate cells, confirming dermatologists' safety concerns. There are precautions you can take and alternatives to consider.

01/11/2023

💯 %!!!

Using exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds.⁣

12/31/2022

Spreading some awareness about heavy metals in common dark chocolate bars!

The lawsuit comes after Consumer Reports sounded the alarm about dangerous heavy metals in dark chocolate bars from manufactures like Lindt, Ghirardelli and Hershey's.

11/21/2022

Been in Philly this weekend Cheering on my bro who ran his 2nd marathon here yesterday- with 28 degrees and 18 mi winds. I’ve been filling up on the all the gluten and dairy for the past couple of days and I’m not mad about it! Almost time to head home. I’ll be missing this Georgian cheese boat from Reading Terminal Market!