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Tuesday 8am - 1pm 3pm - 6pm Friday 2pm - 6pm

Nova Vita Chiropractic

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Asheville, NC
Nova Vita Chiropractic

At Nova Vita Chiropractic, we enhance your health with personalized chiropractic care.

07/04/2025

We wish you all a Happy 4th of July 🇺🇸🦅. Whatever you do today, we hope it brings you a smile and some joy. Oh and some watermelon 🍉

06/12/2025

Wow is it June already?! How?! May was such a beautiful wild ride and we’re so grateful to all who came and celebrated our Grand Opening, we appreciate and love you all so much. Can’t wait to kick off the summer and get into all the amazing things WNC has to offer, who else is hiking and swimming soon?! 🙋🏻‍♀️ Make sure to get adjusted as you get into the swing of warm weather days ☀️😊

05/07/2025

Come stop by on May 15th for our Grand Opening! We’ve been so excited to have the opportunity to do this and it’s finally come! Please come on by for food, goodie bags and a time to connect with your local community. We can’t wait to see you all 😊

03/11/2025

We get an extra hour of sunlight! • Longer daylight means more outdoor activities—perfect for fresh air and exercise!
• More sunlight provides extra opportunities to soak up vitamin D, which has many cascading benefits.
• Natural light boosts serotonin levels, helping to reduce anxiety and depression.
• More sunshine and a better mood create opportunities to foster social connections. Nothing helps after a long week like an adjustment to support nervous system regulation and quality time with friends!

11/27/2024

We pray you have a wholesome Thanksgiving, full of love and gathering. We are so grateful to our amazing patients and this incredible community we have the privilege to be a part of. We’ll see you all next week! 🦃🍁

11/04/2024

For your reading pleasure, our schedule this week! Come in even if it’s just to say Hi! Can’t wait to see ya.

08/30/2024

🌟 Daily Habits for a Healthy Spine 🦴

Hey there! Dr. Zach here with 4 simple yet powerful habits to keep your spine happy and healthy:

1. Practice good posture by sitting and standing up straight with your shoulders back. 🧍‍♂️
Stand tall like you're the star of your own mountain-top musical!

2. Use ergonomic furniture, such as a supportive chair and desk setup, to reduce strain on your back. 🪑
Treat your spine to a VIP seating experience - it deserves the best view in the house!

3. Stay active with regular exercise to strengthen your core and support your spine. 💪
Build a core so strong, it could double as a fortress for your backbone!

4. Take regular breaks from sitting to stand and stretch every hour. ⏲️
Give yourself a "spine spa" moment every 60 minutes - your back will feel like it's on a mini-vacation!

Adopt these daily habits for a healthier spine. Your body will thank you with every step, stretch, and smile! 😊

Save this post for your next "spine check" and share it with someone who needs it! Let's build a community with backbones as strong as our friendships! 🤝

Ready to level up your spine game? Swing by for a personalized tune-up! We'll have your back feeling better than a perfect harmony! 🎵

08/29/2024

🏔️ 7 Mountain-City Secrets to Posture Perfection 🧘‍♂️

Hey there! Dr. Zach here with 7 spine-saving tips to keep you feeling great from downtown to the mountaintops:

1. Adjust your workstation ergonomically 💻
Set up your desk like you're crafting the perfect summit view - everything aligned just right!

2. Take regular breaks to stand and move 🚶‍♂️
Treat yourself to "micro-hikes" every hour - your body will thank you like it's reached a scenic overlook!

3. Strengthen your core muscles 🏋️‍♀️
Build a core as solid as our mountains - it's your body's natural backpack for better posture!

4. Use a supportive chair 🪑
Find a seat that hugs your back like a cozy mountain cabin on a chilly evening!

5. Avoid crossing your legs 🚫
Keep those legs as free as a mountain stream - let them flow naturally!

6. Keep your screen at eye level 👀
Position your monitor like you're framing the perfect landscape photo - no neck strain allowed!

7. Be mindful of your posture throughout the day 🧘‍♂️
Channel your inner mountain yogi - stay aware of your posture whether you're downtown or up in the hills!

Follow these mountain-inspired tips to banish back pain and groove through life with confidence! 🎵💪

Save this post for your next "posture check" and tag a friend who needs this! Let's keep our spines as strong as our community spirit!

Ready to elevate your posture game? Swing by for a personalized spine tune-up!

08/28/2024

🎉 Exciting News! Nova Vita Chiropractic Has a New Home in Weaverville! 🏡

We're thrilled to announce our new location at
101 Weaver Blvd, Weaverville, NC 28787!

🌟 Why We're Excited:
• A beautiful new space designed for optimal healing
• Convenient location in the heart of Weaverville
• Strengthening our roots in the Western North Carolina community

🧘‍♂️ What This Means for You:
• The same exceptional care from Dr. Zach Beckner
• A specially designed environment to enhance your chiropractic experience
• Easy access for Asheville and surrounding WNC areas
• A tranquil, mountain-inspired healing atmosphere

🏞️ Our Commitment to You:
At Nova Vita Chiropractic, we're dedicated to keeping Western North Carolina's spines as strong and resilient as our mountain communities. This new location allows us to serve you even better!

🙏 A Note from Dr. Zach:
"I'm incredibly excited about this new chapter for Nova Vita Chiropractic. This space represents our ongoing commitment to providing top-notch care to our wonderful patients. We can't wait to welcome you to our new home!"

📞 Ready to experience chiropractic care in our new Weaverville location?
Call us at 828-774-6799 or book online https://www.novavitanc.com/

Share this exciting news with friends and family in Weaverville and across WNC! We look forward to continuing to serve your health needs in our new space.

08/27/2024

How often do you exercise each week?

We all need to unwind after a long day. 🧘‍♂️🧘‍♀️ What's your go-to method for relaxation that helps you stay balanced and stress-free? 🌸

Share your tips in the comments below! ⬇️

08/26/2024

🏔️ Asheville's Guide to Mountain-City Posture Perfection 🧘‍♂️

Hey Asheville! Dr. Zach here with 4 spine-saving tips to keep you feeling great from downtown to the Blue Ridge:

1. Craft Your Workspace: 💻 Arrange your desk like you're setting up a craft brew - everything in perfect balance!

2. River Rocks Breaks: 🪨 Take "micro-adventures" every hour - stand up and stretch like you're skipping stones on the French Broad!

3. Blue Ridge Core: 🏋️‍♀️ Build a core as solid as our mountains to support that spine in any Asheville activity!

4. Mindful Mountain Pose: 🧘‍♂️ Whether you're at a music festival or browsing the River Arts District, keep that posture as impressive as our local art scene!

Follow these Asheville-inspired tips to banish back pain and groove through life with confidence! 🎵💪

Save this post for your next "posture check" and tag a friend who needs this! Let's keep Asheville's spines as strong as our community spirit!

Ready to elevate your posture game? Swing by Nova Vita Chiropractic for a personalized spine tune-up! Your back will thank you faster than you can say "battery park"! 🙌

08/23/2024

🌙 Asheville's Guide to Blissful Sleep: Dr. Zach's Chiropractic Secrets 🌙

Hey Asheville night owls and early birds! 🦉🐦 Dr. Zach here from Nova Vita Chiropractic. Let's talk about getting that perfect mountain town sleep, shall we?

As your local sleep-loving chiropractor, I've got some game-changing tips to help you wake up as refreshed as a morning hike up Mount Pisgah! 🏔️

1. 🕰️ Embrace the Asheville Rhythm:
Set a consistent sleep schedule, even on brewery-hopping weekends! Your body will thank you.
2. 🛏️ Sleep Like a Blue Ridge Mountain:
On your back or side, folks! Use a supportive pillow to keep your spine as aligned as our beautiful mountain ranges.
3. 🧘‍♂️ Channel Asheville's Zen:
Create a calming bedtime routine. Try some gentle yoga or read about our local history. (Did you know Asheville was once known as "Land of the Sky"?)
4. 🚫☕ Skip the Late-Night Brews:
I know our local coffee scene is amazing, but save it for the morning! And maybe pass on that midnight snack at Vortex Doughnuts too.
5. 🌿 Harness Asheville's Natural Calm:
Consider adding some local lavender or other soothing scents to your bedroom. We're lucky to have so many great local aromatherapy options!
6. 🧊 Cool as a Mountain Stream:
Keep your bedroom cool, around 65°F. Think of those refreshing dips in the French Broad River!
7. 🦗 Embrace the Asheville Night Sounds:
Use white noise to mimic our serene mountain atmosphere if you're in a noisier part of town.

Remember, Ashevillians, good sleep is crucial for your overall health and well-being. It's as important as that farm-to-table diet you love!

💡 Pro Tip: Book a spinal adjustment at Nova Vita before starting your new sleep routine. A properly aligned spine can significantly improve your sleep quality!

Having trouble sleeping? Drop your questions below! And if you see me at the Asheville City Market this weekend, let's chat about your sleep health.

Sweet dreams, Asheville! 😴

Address

959 Merrimon Avenue #201
Asheville, NC
28804

Opening Hours

Tuesday	8am - 1pm
	3pm - 6pm
Friday	2pm - 6pm

Telephone

+18287746799

Website

https://www.novavitanc.com/

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