Streamline Fitness

10/14/2023

As many know, I don't slow down. I have been asked to do so, but at this stage in my life, I just want to keep pushing and growing stronger in every aspect of life. That being said, I have started the long process of obtaining my PhD in Develomental Psychology. As a trainer, the aspect of mind leading the body has always been at the forefront of my trianing with others. That's where my business grew and was most successful. However, training others will take a huge back seat for a while as I delve through another life goal and really gain the knowledge that will help in my career as an officer but also my own personal life. Most importantly, is how the studies and project me into the impact of our youth in society in positive, impacting ways that will lead to strong generations of mentally, physically and spiritually strong individuals. So, my ask is I could use some letters of recommendations! I'm working on some grants and scholarships and of course it would mean the world that if I have been in some small portion, impactful that those letters of recommendations be considered.

Thank you

01/07/2023

Who's in!? I only have 2 spots still open for training and I gotta say, we'll have a great time😈

I mean come on, look at that smile! Would I be misleading anyone with the amount of fun to be had🤔

11/28/2022

11/24/2022

Have a wonderful and safe holiday everyone! Please remember to give thanks to what is truly most important to you in your life.

11/15/2022

Big box gym, home gym, garage gym or outdoor gym; it doesn't matter to me! Just put in the work with some great Fire Fighters I work along side with. The place doesn't matter, I can workout with anyone anywhere, it's a matter of where the heart and mind are placed. We get those right, then the workouts and results will follow.

11/11/2022

Thank you to all those who served and continue to serve our country. The freedoms are owed in thanks to you. Deepest of thank-you's and utmost respect.

07/04/2022

Happy Independance Day: remember that today is not just about fireworks and the extra day off of work. The freedoms that were obtained here is America are the ones that need not be taken for granted but expressed through the experiences that we are able to try, shift from and even start anew. Not every place in the world allows the kind of fluidity that America does, so don't be afraid to try something different, express yourself and know that we are fortunate to do so with independence.

Over 10 years ago I started my own personal training business, it wasn't easy to make the jump, but I did it. There have been other changes to my business that have been great and other decisions that not always worked out how I hoped, however I was able to do what I saw, what I felt and try for because I had the freedom to do so. I'm still passionate about training with others and I continue my first and foremost rule of training others in that I show that they deserve respect, attention and the freedom to try something different. I no longer call Streamline Fitness a "business", since impacting someone's life in a positive manner has always been the most important aspect to me more so than just filtering individuals through a "business". That's because I have had the freedoms to do so. So remember, you too have the freedoms to help and impact others in positivity and good will.

Thank you to my wife for the fresh new coat on the logo😁

11/09/2021

Look at that chest pump! Not bad for being away from the gym for a week after being sick either. Got some heavy lifts in today that I didn't think I would hit. Happy times!

Want to push your limits? Hit me up for some training! I have some training spots available, let's grow together🙌!

times

11/01/2021

With so much advice and content about fitness and nutrition, things can become confusing and those ideas of fitness can also be hard to navigate. What works? What doesn't? Why does it work for them but not for me? Allowing your coach to help you through those questions is instrumental in fitness success. Use your coach as a main source of information, ask them questions about what you have heard, take those learning opportunities and then throw a little of your own spice to the mix when you're ready and comfortable to do so!

09/21/2021

And so it begins...

09/07/2021

There is a beautiful simplicity in working out. Purity at it's most basic form. During the workout, we can find ourselves, reason through ideas we often feel out of reach. This is when we are at our best, when we are our perfect selves still building upon that perfection.

Here, I was told several times today that it doesn't seem possible I can lift the weights I lift, that I'm not big enough. To me, I look to what I haven't been able to do before and tap into that perfect purifying moment and just do what is said can't be done. Not to prove anyone wrong, just to keep pursuing perfection. It builds upon my character, pushes me to understand more about myself and the life I have.

With that, I don't just train individuals, we work together to find their perfection.

followers, let's connect!
, keep up the great work over on the west coast!

08/05/2021

Use your imagination. We don't always have the things around us that maybe we would like to have during our routines or exercises. So we get imaginative, use our ingenuity and get to work! And this..? A nice way to finish off the hammies 😉

08/02/2021

https://docs.google.com/document/d/1XscZ1fxfedIoTKeayaBBeK9FAIuifWogo2FqpFzY0Qc/edit?usp=sharing

Link above.....August Group Fitness Schedule!!!!

August 2021 Group Classes Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 Combat JM 9am-10am Kettles 10-11am Zumba 6-7pm 3 Yoga 8am-9am Cardio HIIT 10am-10:30am 4 BodyAttack N 9am-10am Kettles 10am-11am Combat 6-7pm 5 Yoga 8am-9am BodyCombat 9am-10am 6 K...

07/26/2021

Certified personal trainers..
Save up to $400/month on Rent..

07/15/2021

We have two fun classes tomorrow 9:30am Bootcamp and 10:15am BodyCombat!!!
Come try it for free!

07/13/2021

Hi Streamline family.

Hosting a special event tomorrow!
Supporting my girl and teaching combat at 10:30am.
It is a great cardio class. Come try it!! Very easy to follow and great calorie burn!

07/13/2021

https://docs.google.com/document/d/1XscZ1fxfedIoTKeayaBBeK9FAIuifWogo2FqpFzY0Qc/edit?usp=drivesdk

July 2021 Group Classes Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 1 Yoga 8am-9am Ultimate Cond. 9:30-10:15am Combat 10:15-11am 2 Kettles 10am-11am 3 4 5 Combat JM 9am-10am Kettles 10-11am Core 11-11:30am Zumba 6-7pm 6 Yoga 8am-9am Cardio HII...

07/11/2021

BODYCOMBAT
MONDAY 9AM
One week of free classes. Come try them out. Promise you will get a a good workout!

07/01/2021

https://docs.google.com/document/d/1XscZ1fxfedIoTKeayaBBeK9FAIuifWogo2FqpFzY0Qc/edit?usp=sharing

New Schedule for Streamline Fitness

If you been or are a client come for free!!! And check out a class!!

July 2021 Group Classes Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 1 Yoga 8am-9am Ultimate Cond. 9:30-10:15am Combat 10:15-11am 2 Kettles 10am-11am 3 4 5 Combat JM 9am-10am Kettles 10-11am Core 11-11:30am Zumba 6-7pm 6 Yoga 8am-9am Cardio HII...

06/21/2021

Bring the family. Bring your friends. You can se the gym and get to see what we will be offering now. Not just personal training! Group Fitness is coming to Streamline!

06/16/2021

Good Morning Streamline.
We are having Yoga tomorrow 8am!! Carol is an amazing instructor with 30+ years.
Hope you can join us!

06/15/2021

Would you guys like to see group/small group classes added and have a set schedule of classes at Streamline?
What style/type/programs would you like to have?