Embodiment For HSP's

01/02/2026

When we start living in alignment with our nervous system, everything changes

12/31/2025

When we are in fight or flight it’s impossible to feel God.

We leave the part of our brain that is able to feel connection

In these times i have to remember his nature! That’s all i can do!

12/30/2025

12/29/2025

Christmas has come and gone but I want to see the other side here! I want to see what I’m not seeing!

Help me understand! I’m trying not to dysregulate my nervous system

I can get behind the wise men and three gifts! I can get behind, joy and celebration of the king. But the rest i truly don’t get so I want to hear the other side

12/26/2025

If this is you keep going!

12/23/2025

Christ is my firm foundation
The Rock on which I stand
When everything around me is shaking
I’ve never been more glad
That I put my faith in Jesus
‘Cause He’s never let me down
He’s faithful through generations
So why would He fail now?
He won’t
He won’t
I’ve still got joy in chaos
I’ve got peace that makes no sense
so I won’t be going under
I’m not held by my own strength
‘Cause I build my life on Jesus
He’s never let me down
He’s faithful in every season
So why would He fail now

12/21/2025

There’s a lot of misconceptions about high sensitivity and how people get this way

Many people are saying it’s trauma related so I just want to share what the research and neuro imaging shows…

We were actually born with a differnt brain structure

Therapist and psychologist are now beginning to understand this genetic trait thanks to the research of Elaine Aron

So grateful for all the experts who are sharing this information! Thank you for our amazing conversations

If you want more information the book highly sensitive is a great resource written by Elaine Aron

If you think you might be an HSPs take my quiz link in linktree

12/20/2025

HSPs tend not to do well with collective norms

Our systems are wired differently than the majority of people on the earth.

Frontal Lobe scans reveal we were actually born with a different brain structure and need deep periods of rest and restoration.

In this outward season collectively you may feel odd different and like something is wrong, but I’m going to encourage you to follow your natural biorhythm

Non HSPs simply don’t require the same downtime that we do

We if follow the trends of nature and the seasons this is meant to be a very inward time for our bodies

12/18/2025

What if a complete life collapse is an opportunity for the deepest spiritual awakening you could ever dream of?

What if it’s an opportunity for a transformative work to be done inside of you?

My first book, Discovering my Wings, was about my first collapse

My second book, Discovering HIS Wings is about my second collapse that I am just coming out of.

I wouldn’t change either of them for the world although they were hard and painful!

Both led to deep faith and connection to God

12/17/2025

Highly sensitive people are meant to go through periods of inwardness, cocooning and contraction.

It’s how our body rejuvenates, replenishes and restores.

I used to judge myself and think something was wrong! Was I depressed? Why wasn’t I wanting to be social?

Now I know it’s a beautiful gift. When I come out of my contractions I am more aligned and closer to God.

Silence is truly how we connect and hear the voice of God.

Next time your body is asking for a cocoon state, try honoring your contraction and see what unfolds

11/13/2025

If you think you might be an HSP take my quiz in the link tree.

We typically are misunderstood by traditional medical and mental health systems

For us it’s all about the nervous system

Regulating the nervous system is how we can come into full body healing and find peace