Embodiment For HSP's

Embodiment For HSP's Licensed clinical therapist supporting highly sensitive women with nervous system regulation

It’s been such an exciting week. So much is happening at once. I turned 45, got baptized and am incredibly grateful to  ...
08/27/2025

It’s been such an exciting week. So much is happening at once. I turned 45, got baptized and am incredibly grateful to for translating my book into Spanish!

I am so excited and honored to be able to share my journey in Spanish as well!

So grateful to the Chatt Hills library for carrying my book and featuring 15 local authors! How incredible

I’ll be sharing the link when the Spanish version of my book is listed!

Feeling very very blessing

For my entire life I’ve been seeker on a journey to understand the authenticity of God. Ive always had a burning desire ...
08/25/2025

For my entire life I’ve been seeker on a journey to understand the authenticity of God. Ive always had a burning desire to understand truth. From a very very young age nothing has felt more important to me than to understand God and be in deep union with him. I remember this desire as early as the age of five.

As I’ve pursued a relationship with God I’ve been open to all paths and avenues to feel his presence.

I’ve tried on many religions, participated in plant medicine ceremonies, worked with shamans, and done every new age practice imaginable…..you name it, I’ve done it in my journey of seeking.

And I will say that nothing has brought me closer to Gods presence than the love of Jesus. Truly knowing and experiencing Jesus in my heart is a completely different experience of Gods love.

As I shared at my baptism yesterday, Jesus is the final stop on my journey of seeking.

He called me through a powerful awakening a year and a half ago and there’s no going back.

While i got baptized as an infant and have known Jesus from a very young age, he asked me to go all in with him as an adult and to reaffirm my commitment to him.

It was so special to have a believers baptism yesterday with my daughter and both get baptized together. From the moment I walked into my church I knew I was home. What a special celebration

Thank you so much to those who have walked with me on my spiritual path.

Every year for my birthday I have had an event or celebration of some sort. Starting from a very young age I’ve wanted e...
08/20/2025

Every year for my birthday I have had an event or celebration of some sort. Starting from a very young age I’ve wanted either a party or an intentional gathering to celebrate my next year around the sun. After all I am a Leo.

This year was a very different kind of birthday. It was quiet, unplanned and impromptu.

My daughter had been sick all week and after spending 12 hours at children’s hospital of Atlanta to rule out an appendicitis, I didn’t have any energy in me for a celebration…..but somehow my birthday ended up being perfect and beyond lovely

This year I am deeply grateful for the simple things in life that aren’t so simple. The things that for me build a firm foundation for entering this next year around the sun

I am grateful for…..A regulated nervous system, an incredibly supportive family who will drop anything to be with us, dear friends near and far who have always had my back, thank you for those who popped by my porch today to celebrate me today, health and resiliency in my body that allow me to not sleep for days while I care for my daughter and a strong faith community.

This foundation feels more abundant than anything I could need or ask for!

This year I feel deep gratitude for life even when it’s not going as planned or doesn’t allow for a celebration

I’ve been at a conference with my parents and daughter What I am taking away is EXPECT MIRACLES Jesus was a mystic who l...
07/18/2025

I’ve been at a conference with my parents and daughter

What I am taking away is EXPECT MIRACLES

Jesus was a mystic who lived in the super natural.

When we follow him we can connect to everything that he is

As the conference wraps up I am expecting to live a super natural life filled with miracles.

Miracle healings are happening right in front of my eyes and the Holy Spirit is so present!

So today expect miracles!

It was such a blessing to watch my dear friend give a tedtalk last weekend in Boston. There wasn’t a dry eye as he share...
05/05/2025

It was such a blessing to watch my dear friend give a tedtalk last weekend in Boston.

There wasn’t a dry eye as he shared about how happiness can change generations and communities.

As Jay Vilar spoke he shared about his parents life experiences to create stability in the United States as immigrants who were seeking better futures

He reminded us that happiness is the only emotion mentioned in the constitution. And how pursing happiness is your right as a citizen of the United States

Life, liberty, and the pursuit of happiness was declared in the constitution that all people are endowed with these unalienable rights.

Our constitution emphasizes individual freedom and the right to strive for a fulfilling life, rather than merely existing or being free from oppression.

Jay what a beautiful talk that truly moved everyone who listened! I can’t wait to share the link when it comes out.

And it felt so good to be back in Boston for a weekend

Jeremiah 29:1111 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, pla...
04/20/2025

Jeremiah 29:11

11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Today at church we were asked to picture a word written across our heart. I saw the word Freedom radiating and glowing i...
03/09/2025

Today at church we were asked to picture a word written across our heart.

I saw the word Freedom radiating and glowing in my heart.

After church they brought out a sign and the word freedom was boldly displayed at the alter.

I took it as a sign literally and figuratively and prayed over it.

Here is my prayer for you…….

I pray you have freedom from all fear and anxiety

I pray you have freedom from all thought patterns, hurts, traumas and wounds that hold you hostage.

I pray you have financial freedom and live in full abundance.

I pray you have freedom from any heaviness you are witnessing right now.

I pray you have freedom from everything and anything that holds you back from shining your brightest so that you may be the full light you came here to be.

I pray you have freedom from anything that separates you from God and his glorious love for you.

May you experience freedom in your body, mind and spirit this week.

Life has felt so heavy for so many lately! There’s been personal trauma, collective trauma, cities burned down, cities w...
02/06/2025

Life has felt so heavy for so many lately!

There’s been personal trauma, collective trauma, cities burned down, cities washed away and many tragedies happening around the world

Today I needed some play. I asked three friends to come over, wear sequins and just sit on my front porch to laugh.

It’s ok to pause from the heaviness of life and intentionally call in play.

As we did our inspiration flowed and creative juices took over

Such beautiful things began to evolve from lightness and play.

Don’t forget to intentionally take time to play and feel joy amidst the challenges of the world.

We can hold both reality and time to be light with friends. As we do beautiful things unfold



I am ready for you Georgia!! Finally I can practice in the state I live! I specialize in working with highly sensitive w...
01/14/2025

I am ready for you Georgia!! Finally I can practice in the state I live!

I specialize in working with highly sensitive women who have dysregulated nervous systems.

I developed and 8 week nervous system regulation journey to help HSPs feel more balanced in their bodies, with their emotions and in their life.

Sometimes we feel trapped in the web of life and can’t see a way out. Part of my passion is sharing about mental health ...
12/31/2024

Sometimes we feel trapped in the web of life and can’t see a way out. Part of my passion is sharing about mental health awareness.

I spent a couple of years interviewing guests on mental health awareness for 4MTV. I’ve recently created a play list of all of my shows and I’m excited to revisit this project in 2025. I deeply love discussing the latest trends and newest modalities in mental health. I hope you enjoy!! This link should bring you to all of the shows

https://www.youtube.com/playlist?list=PLiS4GXmFWScpVujy7N_rpBp6hYdu7hcsm

My friend Ari started this show as a way to share resources with people who couldn’t afford mental health services

Thank you and for the opportunity to be involved with this project

I come from a long line of strong resilient women on my maternal side who have over come the depths of tragedy and loss ...
12/27/2024

I come from a long line of strong resilient women on my maternal side who have over come the depths of tragedy and loss and site their faith as the pillar of strength during hard times.

Both my mom and great grandmother lost their only sons. No mother should ever have to experience such devastating loss.

And yet I would characterize both of them as two of the most joyful women have I known- always laughing- who navigate life with incredible faith.

This holiday season I am grateful for strong women in my family lineage who taught me to lean on faith in hard times

If we can pass down generational trauma we can certainly pass down generational resilience

What resilience do you carry with you from your family lineage?

Three years to the day! Three years ago in December of 2021, I applied for my clinical license in the state of Georgia. ...
12/20/2024

Three years to the day!

Three years ago in December of 2021, I applied for my clinical license in the state of Georgia.

This has been one of the most arduous tedious processes of my life!!

For three years, I haven’t had a steady income or worked a full case load. I’ll be honest I was pi**ed at God.

And I now see why. The lord sent me on the healing journey of my life the past three years and I am a profoundly different person than the version of me who applied for this license in 2021. This process has deeply strengthen my faith and brought me into a new relationship with Jesus and his love. Without this journey I wouldn’t be who I am.

Last summer the Lord came to me in a dream and told me to try again. He showed me new timelines, exactly what to submit, asked me to leave behind 100 hours of supervision on my application, reminding me of conversations with bosses from decades ago, and told me to try again. In the dream he made it clear if I followed his instructions this time it would work.

He hasn’t done it on my timeline and it hasn’t been a fun journey. in hindsight I see his hand in it all. I see how he was shaping me and molding me to be a different type of therapist these past three years.

There is always a divine timing in life but it’s hard to accept in the moment. My ego was furious and pi**ed that I haven’t been able to work for years. And as I’ve begun to trust the process I can see all of the benefits and blessings that came from this time.

Can you trust the process even when it doesn’t make sense???

🙏

Address

819 Haywood Road
Asheville, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 2:30pm
Wednesday 9am - 5pm

Telephone

+15712745109

Alerts

Be the first to know and let us send you an email when Embodiment For HSP's posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embodiment For HSP's:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category