Ellie Mental Health - Asheville, NC - Central

09/19/2025

Join us at the 1st annual WNC Recovery Rally! We're excited to partner with Sunrise Community for Recovery and Wellness to celebrate recovery and resilience. At Ellie Mental Health Asheville, our commitment to supporting substance use recovery extends beyond just National Recovery Month; it's a year-round mission. Let's come together to uplift our community and promote healing. Your journey matters, and we're here for you every step of the way.

09/18/2025

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.

Su***de is complex and often misunderstood. Awareness and connection save lives.

Throughout September, we'll be sharing resources, facts, and reminders that you are not alone, and that it's okay to ask for help.

💛 Whether you're struggling, supporting a loved one, or simply want to be part of the change-there's a place for you in this conversation.

***dePrevention ***dePreventionMonth

09/15/2025

Back-to-school season can bring big feelings, but we're here for all of them.

09/12/2025

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all-you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

09/08/2025

One of our therapists, Colby, made this helpful video to talk about warning signs and what to do if you're noticing someone struggling.

--> And if you're struggling, you don't have to do this alone. Therapy can save lives. Schedule an appointment online, or for immediate, crisis help, call or text 988.

09/05/2025

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the wrong person all before noon, you're not alone. We're all just winging it here.

08/15/2025

In our therapy era! ✨❤️‍🔥

08/11/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

08/05/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.

07/30/2025

Today, on , we hold space for the losses that changed us— the ones we speak of often and the ones we carry quietly.

Whether your grief is fresh or decades old, visible or invisible, your pain is real. We're thinking of you today.

Here are some tips and book recommendations from one of our therapists for helping kids navigate grief and loss.