Insight Integrative Medicine

01/08/2026

Finally, the US food pyramid has been updated to focus on real whole foods, emphasizing protein, healthy fats, vegetables, fruits, and whole grains. 
🥗🥑🍎🥦🫐

01/06/2026

Toxins & Detoxification Oral Health & Disease Risk: The Effects of Toxic Environmental Exposures Practitioner | Reading Time: 5 minutes | Written on: October 23, 2025 Written by: IFM Medical and Editorial Content Team Chronic exposure to toxic environmental substances affects health and may contribu...

09/24/2023

We had a beautiful and successful evening on Friday at the Charlotte debut of “Memories for Life, Reversing Alzheimer’s”. The film was moving and revealing, and hopefully inspired many people to spread the word about the prevention and treatment of cognitive decline, using holistic and lifestyle based approaches. I sat on a Q&A panel along with Dr. Dale Bredesen, founder of Apollo Health Co and creator of the ReCODE program and Dr. William Nields of Grey Matters.
Thank you Robyn Albaum The Alzheimer's Alternative for hosting this spectacular event and your heartfelt dedication to the cause 💙
https://memoriesforlifefilm.com/

06/04/2023

At The Reverse Alzheimer’s 3.0 Summit, you’ll discover groundbreaking solutions and strategies to prevent, treat, and even reverse Alzheimer’s.

04/20/2023

This is huge!! Chef curated, fresh Ketoflex meals will now be available for delivery for those instituting the Bredesen protocol for the prevention or treatment of cognitive decline. I have been hoping for this day!

/PRNewswire/ -- Nutrition for Longevity, a science-backed meal delivery and lifestyle intervention company, and Apollo Health, a provider of proven programs to...

01/29/2023

This is an interesting read for those of us with the APOe 4 gene. We have more potential to influence our cognitive risk with healthy lifestyle habits.

Dr. Ram Rao explains thge genetic history of the three most common forms of the ApoE protein, specifically the ApoE4 gene variant.

01/20/2023

Trouble getting a good night’s sleep? Here are my top sleep tips and sleep support supplements. 🛌 💤
~ Dr. Bradt

Optimize sleep naturally with these sleep tips and supplement recommendations

11/27/2022

Explore popular detox regimens and separate fact from fiction to improve your health.

11/08/2022

Discover How to Reduce Your Risk, Restore Your Brain Health, and Reverse the Effects of Alzheimer's & Dementia in 2022! 🔒 Your Email is Safe – We Will Never Sell or Share Your Info with a 3rd Party!

11/05/2022

I'm glad Dr. Perlmutter agrees :)

I really love eggs. Yes, I’ve called them a “perfect food” many times in the past and fortunately, the evolving data continues to support this view.

06/16/2022

Limited Time Only!

06/03/2022

Happy Friday 😊 Some fun photos from around the office today. House finch nest in our porch fern 💙, flowers from our yard at the office and Laura’s skin care products…did you know she is an aesthetician and passionate about holistic skin care?