The Soul Institute

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Asheville, NC
The Soul Institute

A healing source of Spiritual
Science dedicated to uplifting 25 million souls to find, live & thrive in sacred purpose.

Virtual and in person programs of natural solutions for mental health, spiritual awakening, & self-mastery through Modern Alchemy.

04/11/2026

True coherence is not simply the alignment of mind and heart, it is the opening of deeper intelligence within us, where remembrance becomes embodied.♥️

Healing is no longer only about release or repair. It becomes a process of receiving what is already alive within us, so that what we offer the world is rooted, clear, and true.

This is the work I feel devoted to sharing with healers, leaders, and change-makers who sense they are here for a deeper level of embodiment and awakening.✨

I’m honored to be part of the Next Level Healer Summit (April 20–24).

My session airs on Day 2, April 21st (Tuesday), 1:45–2:30 PM PST:

Using Master Oils to Activate New Memory Cells is devoted to the intelligence held within the plant kingdom and how vibrational tools can support new pathways of remembrance, healing, and transformation.

If you feel called to healing that includes not only release but activation, remembrance, and expansion—this is for you.

Register here: https://alysa-rushton-miracles-portal.mykajabi.com/portal

04/10/2026

Negative thought patterns can loop long after the moment has passed.

The mind is often the last place to shift.

Scent moves faster.

When you inhale lemon, odor molecules begin moving through the olfactory system into brain regions connected to emotion, memory, and associative response. That is part of why scent can change the felt sense of a moment before you have found the words for it. 🍋

This is not about forcing yourself into a new state.

It is about offering the body a clear signal.♥️

Lemon is often used to support brightness, presence, and mental clarity. Research on aroma and cognition suggests certain essential oil aromas can influence mood and aspects of cognitive performance, and recent work on Citrus limonum inhalation found measurable effects on brain activity related to emotion and memory processing.

Try this:
🍋 Inhale through the nose for 4
✨Hold gently for 2
✨Exhale for 6
✨Repeat 3 times

Then notice what softens, clears, or comes back online.
You can’t force your way through the moment.
Your body recognizes the intelligence of nature.🌿

Simple can still be effective. The shift begins when you breathe in a better signal.

Science: https://pmc.ncbi.nlm.nih.gov/articles/PMC2278291/

For more quick shifts, download my free guide + video, 30 Seconds to Coherence: https://www.evolvefrequency.com/30-seconds-to-coherence

04/09/2026

When you feel overwhelmed, foggy, or disconnected, the issue is not always that you need to understand more. Often, it is that your system does not have a way to shift in the moment.

Most people are trying to think their way through stress.
To manage it. Override it. Push through it.
But that does not always change what is happening in the body.

This is why I return to something so simple: Inhale nature.🌿
A scent.
A breath.
A moment of direct contact with something real.
A way to help the body settle enough so you can access yourself again.❤️

Save this for the moments when you need to come back to yourself.

04/08/2026

I am thrilled to be a part of the Holomovement Portugal Wave opening ceremony with : The Science & Spirit of Tactical Alchemy. ❤️

A curated multisensory experience crafted exclusively for The HoloMovement Wave, Portugal, featuring a custom formula of rare and precious pure aromatics—including cistus, neroli, bay laurel, cinnamon cassia, sea pine, and vetiver—designed to support the journey from the explicate landscape into the embodied implicate.

🗓️ May 29 - June 2, 2026
🔗 https://www.holomovement.net/wave

Don’t miss this transformative journey, secure your spot now.✨

04/07/2026

Movement creates flow — in your body, your energy, and your mind. It is the antidote to stagnation. 🌿

When you move in nature, your senses heighten and life force moves through each cell within.

You don’t need an hour. You don’t need a plan.

You just need to begin.

Start here: a 10 minute walk, twice a week, for one month.✨

That’s it. That’s the practice.

Get your free Grounding Frequency Flow : https://www.evolvefrequency.com/

04/04/2026

Grapefruit - Citrus paradisi

Awaken your senses and revitalize your energy with grapefruit essential oil.✨

“Bright and clear, grapefruit’s refreshing aroma is uplifting and invigorating. It generates a vortex of bright light in the auric field, and it lifts dross or density with an upward swirling action. Grapefruit has a similar effect on the adrenal system by penetrating the cellular level and clearing layers of depressed energy as well as emotion” (Shimek & Winquist, 2021).

It also supports releasing self-judgment, frustration, and emotional blocks, while promoting digestion, lymphatic flow, and fat breakdown.❤️

Refresh your energy and embrace clarity today. To support the body physically, try this simple DIY recipe:

Smooth Skin Cellulite Treatment

7 drops of organic Juniper essential oil (Juniperus communis)
6 drops of organic Cypress essential oil (Cupressus sempervirens)
3 drops of organic Fennel essential oil (Foeniculum vulgare)
5 drops of organic Carrot Seed essential oil (Daucus carota)
10 drops of organic Grapefruit essential oil (Citrus paradisi)

Blend into 15 ml of your favorite carrier oil like jojoba or coconut oil. Massage a quarter size amount onto legs, buttocks, arms and any places to reduce appearance of cellulite and improve circulation.

Note: avoid sun exposure for 24 hours after this treatment as Grapefruit is phototoxic.

👉 https://thesoulinstitute.co/curated-essential-oils

04/03/2026

Sometimes what feels like tension or struggle isn’t brokenness.
It’s a signal that your mind, heart, and body are out of sync.

Coherence is the gentle realignment of your whole being—
a soft return to your natural center
where energy moves freely
and your system remembers its innate harmony.❤️

Step into it. Breathe. Trust the rhythm that’s always been within you.

If you’re feeling the call to reclaim your inner flow… now is the time.✨

Get your coherence guide here: https://www.evolvefrequency.com/30-seconds-to-coherence

04/02/2026

Cistus Trauma Release – DIY Synergy ✨

You have the power to heal, to grow and to transform past trauma and pain into purpose, freedom and sovereignty.

Essential oils are alchemical allies, and when you Inhale Nature, you are bringing the wisdom and sacred medicine of the plants as a healing energy of support to your mind, body and soul.❤️

Create your own Trauma Release Synergy to gently support the heart and spirit. Each carefully chosen oil works together to soothe, release, and awaken inner healing.

DIY Recipe:

1 drop Cistus essential oil (Cistus ladaniferus)
1 drop Immortelle essential oil (Helichrysum italicum)
1 drop Rose Otto essential oil (Rosa damascena)
1 drop Sandalwood essential oil (Santalum austrocaledonicum)
3 drops Lavender essential oil (Lavandula angustifolia)

Blend into 1 tablespoon of coconut oil. Anoint reverently and sparingly, focusing on areas that carry trauma, especially your heart.

As you anoint, inhale for 4 counts, exhale for 6, allowing the oils to support emotional release, self-compassion, and deep healing. Let this ritual be a meditation, a gentle dialogue with your inner self, guiding you to reclaim your wholeness, strength, and sacred essence. ✨

Discover more: https://thesoulinstitute.co/curated-essential-oils

04/01/2026

Boundaries are an act of self-love. ♥️

They aren’t just a buzzword, they’re a powerful practice that helps you protect your energy, honor your needs, and make space for your peace and joy.

At their simplest, a boundary is saying “no” to others so you can say “yes” to yourself, nurturing your well-being with care and compassion.

When you set boundaries, you show up fully as your authentic self, grounded in love and clarity.✨

03/31/2026

Awaken Your Senses with Essential Oils 🌿

Essential oils are more than just aromas—they support the opening of your auric field, chakras, and energy pathways, helping you clear, balance, and expand self-awareness. ✨

They serve as anchors for your intentions, guiding you toward self-love, compassion, and a deeper connection with the sacredness of the earth and the divine consciousness around you. 💖

Gently, they awaken the ancient wisdom within, encouraging you to embrace your greatness and limitless potential.🌹

Discover more: https://thesoulinstitute.co/curated-essential-oils

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Asheville, NC

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https://thesoulinstitute.org/

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