Yoga Basics

08/22/2025

Take your yoga practice to the next level by incorporating Ardha Namaskar Parsvakonasana into your flow. Half Prayer Twist is an invigorating posture that enhances balance, range of motion, and strength while supporting healthy digestion and detoxification in the body. 🧘‍♂️

08/22/2025

Quiz: Which Path of Yoga Suits You Best?

The ancient yogis knew that not all seekers are the same. Some people are ruled by their hearts, others by their minds, and still others by their actions. To honor all of our many differences, they mapped out several paths of yoga—each one leading toward Moksha (liberation) and deep inner peace. Karma yoga emphasizes selfless service and action. Bhakti yoga centers on devotion and love of the divine. Jnana yoga ...

The ancient yogis knew that not all seekers are the same. Some people are ruled by their hearts, others by their minds, and still others by their actions. To honor all of our many differences, they mapped out several paths of yoga—each one leading toward Moksha (liberation) and deep inner peace. K...

08/22/2025

Incorporate Eagle Arms into your favorite poses for added benefits, like enhanced strength and better alignment.

✷ Read more ⇒ Eagle Arms: How to Practice, Benefits, and 9 Pose Variations
⇒ https://bit.ly/4gn7hFv

08/22/2025

Searching for motivation? Activate your Solar Plexus Chakra with Yellow Jade or Pyrite for a boost in energy and determination!

✷ Read more ⇒ Chakra Stones & Crystals: Types, Meaning and Use
⇒ https://bit.ly/4dsYmAR

08/21/2025

Uplift yourself physically and emotionally with every repetition of Chair Pose—overcome self-doubt, boost courage, and tap into your unlimited potential. 🧘‍♂️ Full post ↣ https://pxlme.me/fB8nMcH3

08/21/2025

By exploring the diverse styles of hot yoga, you can find a practice that best suits your individual needs, preferences, & fitness levels.

✷ Read more ⇒ 11 Types Of Hot Yoga Explained
⇒ https://bit.ly/4enZXYe

08/20/2025

Is tension getting in the way of your overall wellness? De-stress with some down time on your mat—Ananda Balasana activates feelings of serenity and inner peace inside-out. 🧘 Read more ➜ https://pxlme.me/sOBCCps8

08/20/2025

Scientific evidence shows that a daily yoga practice can counteract the aging processes at a cellular level.

✷ Read more ⇒ 12 Benefits of Yoga for Seniors
⇒ https://bit.ly/4aK8B1j

08/19/2025

Embrace a deep experience of introspection and inner peace in Uttanasana as you surrender any detrimental thoughts or feelings, allowing positivity to enter in. 🧘‍♂️ Read more ➜ https://pxlme.me/YXOois7R

08/19/2025

Yoga helps transcend ego limitations, expanding our hearts and our conciousness and revealing infinite wisdom within each of us.

✴ See more ➞ 12 Spiritual Benefits of Yoga
➞ https://bit.ly/4c49uTe

08/18/2025

add Warrior III into your yoga routine to increase balance not just in your body, but also in your mind. Find peace amidst the challenge with this powerful asana. 🙏 Read more ➞ https://pxlme.me/9MOxPY4c

08/18/2025

Faith and spirituality form the foundation for many people's paths in both yoga and positive psychology.

✹ Learn more → 12 Complementary Aspects of Yoga and Positive Psychology
→ https://bit.ly/3TteDO0