Yoga Basics

04/12/2026

Feeling burdened? Try practicing Child Pose to achieve a sense of serenity and relaxation, just like a little one resting in their mom’s arms. 🙏 See more ↣ https://pxlme.me/noFtamPs

04/11/2026

Craving mental clarity? Find inner peace through regular practice of Downward Facing Dog—an invigorating pose that builds stability and focus. 🙏 More info ⇢ https://pxlme.me/l8VApoPP

04/11/2026

The Four Yogic States of Consciousness

Have you ever walked by a yoga class and heard a group of people humming? Well, they were most likely saying OM or AUM. In yoga, the sound of AUM + the silence that follows represents the four states of human consciousness. The four states of consciousness, as determined by the Mandukya Upanishad, are waking, dreaming, deep sleep, and enlightenment or bliss. Each of these states — reflected by the ...

Have you ever walked by a yoga class and heard a group of people humming? Well, they were most likely saying

04/10/2026

Stretch your chest, shoulders, and abdomen with the deep backbend of Upward Facing Dog. Explore a balance between strength and suppleness in this invigorating yoga asana.🧘‍♂️ More info ➞ https://pxlme.me/8UmxyX9c

04/10/2026

04/09/2026

Take your yoga practice to the next level by incorporating Ardha Namaskar Parsvakonasana into your flow. Half Prayer Twist is an invigorating posture that enhances balance, mobility, and muscle tone while supporting healthy digestion and detoxification in the body. 🙏

04/08/2026

Uplift yourself physically and emotionally with every repetition of Chair Pose—overcome self-doubt, cultivate courage, and access your unlimited potential. 🧘 More info ➞ https://pxlme.me/fB8nMcH3

04/07/2026

Is stress getting in the way of your overall wellness? Unwind with some me-time on your mat—Ananda Balasana activates feelings of serenity & tranquility inside-out. 🧘 Read more ↣ https://pxlme.me/sOBCCps8

04/07/2026

Puppy Yoga in New York City

New York City is home to some of the most vibrant wellness culture in the world - and puppy yoga NYC is now one of its most beloved weekend rituals. Whether you're searching for puppy yoga Manhattan, puppy yoga Brooklyn, or simply the best puppy yoga classes NYC has to offer, Puppy Yoga USA brings the experience right to you. Puppy Yoga in New York City: Weekend Classes Near You ...

New York City is home to some of the most vibrant wellness culture in the world - and puppy yoga NYC is now

04/06/2026

Embrace a deep experience of introspection and tranquility in Standing Forward Bend as you surrender any negative thoughts or emotions, allowing positivity to enter in. 🧘‍♂️ More info → https://pxlme.me/YXOois7R

04/05/2026

add Warrior III into your yoga routine to cultivate balance not just in your body, but also in your mind. Find peace amidst the difficulty with this powerful asana. 🙏 Read more → https://pxlme.me/9MOxPY4c

04/05/2026

Tips when practicing hip openers:
1. Always warm up with other asanas before doing them. It’s best to place hip openers at the end of your yoga class. Sun salutations, cat and cow, the warrior poses, and downward dog are great options to warm up the lower body. See more ↣↣ https://pxlme.me/deOmMftb