Yoga Basics

Yoga Basics Check out YogaBasics.com for TONS of info on Yoga Asana, Pranayama, Meditation, Yoga Therapy, Pose Sequences, Yoga Philosophy and so much more!!!

Stretch your chest, shoulders, and abdomen with the deep backbend of Urdhva Mukha Svanasana. Explore a balance between e...
01/13/2026

Stretch your chest, shoulders, and abdomen with the deep backbend of Urdhva Mukha Svanasana. Explore a balance between engagement and suppleness in this invigorating yoga asana.🙏 See more ➞ https://pxlme.me/8UmxyX9c

Take your yoga practice to the next level by incorporating Ardha Namaskar Parsvakonasana into your flow. Half Prayer Twi...
01/12/2026

Take your yoga practice to the next level by incorporating Ardha Namaskar Parsvakonasana into your flow. Half Prayer Twist is an invigorating posture that enhances stability, flexibility, and muscle tone while supporting healthy digestion and elimination in the body. 🙏

Uplift yourself physically and emotionally with every repetition of Utkatasana—overcome self-doubt, boost courage, and a...
01/11/2026

Uplift yourself physically and emotionally with every repetition of Utkatasana—overcome self-doubt, boost courage, and access your unlimited potential. 🧘 Read more ⇢ https://pxlme.me/fB8nMcH3

Is stress getting in the way of your overall wellness? De-stress with some down time on your mat—Happy Baby Pose activat...
01/10/2026

Is stress getting in the way of your overall wellness? De-stress with some down time on your mat—Happy Baby Pose activates feelings of peace & tranquility from within. 🙏 See more ➞ https://pxlme.me/sOBCCps8

Embrace a deep experience of introspection and inner peace in Uttanasana as you surrender any unwanted thoughts or feeli...
01/09/2026

Embrace a deep experience of introspection and inner peace in Uttanasana as you surrender any unwanted thoughts or feelings, allowing optimism to come in. 🧘‍♂️ Full post ➞ https://pxlme.me/YXOois7R

Incorporate Warrior III into your yoga practice to cultivate balance not just in your body, but also in your mind. Find ...
01/08/2026

Incorporate Warrior III into your yoga practice to cultivate balance not just in your body, but also in your mind. Find peace amidst the difficulty with this powerful pose. 🙏 More info ↣ https://pxlme.me/9MOxPY4c

Banish tension and find inner strength with Utkatasana. Incorporate this invigorating posture into your daily routine to...
01/07/2026

Banish tension and find inner strength with Utkatasana. Incorporate this invigorating posture into your daily routine to strengthen your lower body, core, and improve spinal alignment. 🧘 More info ➞ https://pxlme.me/J4PuXuog

Incorporate Uttanasana into your regular yoga practice to enhance the flow of blood, boost digestion, facilitate detoxif...
01/06/2026

Incorporate Uttanasana into your regular yoga practice to enhance the flow of blood, boost digestion, facilitate detoxification, & revitalize your body. 🧘‍♂️ See more ⇢ https://pxlme.me/ELcIWgvn

A regular practice of Setu Bandhasana can activate your abdominal muscles, tone your buttocks and thighs, improve self-a...
01/05/2026

A regular practice of Setu Bandhasana can activate your abdominal muscles, tone your buttocks and thighs, improve self-awareness, enhance energy, build resilience, and promote self-acceptance. 🧘‍♂️ Full post ↣ https://pxlme.me/3JZXAW9X

Tips when practicing hip openers:1. Always warm up with other poses before doing them. It’s best to place hip openers at...
01/05/2026

Tips when practicing hip openers:
1. Always warm up with other poses before doing them. It’s best to place hip openers at the end of your yoga sequence. Sun salutations, cat and cow, the warrior poses, and down dog are great options to warm up the lower body. Read more ⇢ https://pxlme.me/deOmMftb

Add Uttanasana in your yoga practice to increase the flow of blood, improve digestion, enhance mobility, promote detoxi...
01/04/2026

Add Uttanasana in your yoga practice to increase the flow of blood, improve digestion, enhance mobility, promote detoxification, and rejuvenate your body, mind and heart. 🧘‍♂️ See more ➜ https://pxlme.me/4KciXI31

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