Yoga Basics

10/08/2025

Feeling overwhelmed or worried? Practice Happy Baby Pose to promote deep relaxation & reset your nervous system. Clear your mind, let go of concerns, & find tranquility in this uplifting asana. 🙏 Full post ➜ https://pxlme.me/LVbbhX-N

10/08/2025

37 Evening Yoga Quotes to Inspire Your Practice

How do you stay inspired to show up for your evening yoga practice after a long and challenging day? One simple way is to read one or more inspiring evening yoga quote. You have probably heard your yoga instructor read some soothing quotes in class, as these can be powerful tools to reframe your mindset, boost your motivation, and help you focus on the positive. We’ve gathered a list of ...

How do you stay inspired to show up for your evening yoga practice after a long and challenging day? One

10/07/2025

Center yourself, increase mobility & find calmness by practicing Standing Forward Bend, a powerful yoga posture that helps alleviate anxiety and worry. 🙏 Full post ➞ https://pxlme.me/LhnTv-cb

10/07/2025

Tips when practicing hip openers:
1. Always warm up with other poses before doing them. It’s best to place hip openers at the end of your yoga class. Sun salutations, cat and cow, the warrior poses, and down dog are great options to warm up the low body. Read more → https://pxlme.me/deOmMftb

10/06/2025

Regular practice of yoga boosts neurotransmitters like dopamine and serotonin, enhancing mood, resiliance, and focus.

✹ Learn more → 10 Tips for Harnessing the Mental Health Benefits of Yoga
→ https://bit.ly/4a6hxxy

10/06/2025

Need a boost in confidence? A consistent practice of Bridge Pose can help improve body awareness, boost energy, build resilience, and promote self-acceptance. 🙏 Read more ⇢ https://pxlme.me/BZhc3PYW

10/05/2025

Common traits of high-vibration people: positivity, empathy, gratitude, resilience, self-awareness & authenticity.

✹ Learn more → High Vibration People: Definition, Signs, and How To Become One
→ https://bit.ly/3OdNa0d

10/05/2025

Amplify feelings of confidence, inner strength, and resilience during Tadasana as you lift out of your torso and extend toward the heavens while grounding down through your legs. 🧘‍♂️ Read more ➞ https://pxlme.me/IpqYCbMO

10/05/2025

A negative person often holds onto grudges, making forgiveness and moving forward a challenging process.

✷ Read more ⇒ 18 Clear Signs of Negative Energy in a Person
⇒ https://bit.ly/3wbuxn9

10/04/2025

In need of an invigorating full-body stretch? Look no further than Down Dog Pose—a asana that targets your back of the thighs, upper body, and more! 🙏 Read more → https://pxlme.me/3Uu1xFZf

10/03/2025

Begin each day with a powerful jolt: practice Urdhva Mukha Svanasana every morning! You’ll feel refreshed for whatever comes next. 🧘‍♂️ Full post ➞ https://pxlme.me/F1Xrq1AJ

10/02/2025

Treat yourself with some well-deserved self-care amidst a difficult yoga routine—transition from vigorous poses to Balasana as a restful break for rejuvenation. 🧘‍♂️ Full post ➞ https://pxlme.me/PIYQKYqO