Eva Vega Yoga

Eva Vega is a certified Health Coach, Yoga instructor 300RYT Ashtanga Vinyasa Yoga, Booty Barre, Personal Trainer.

11/13/2024

11/04/2024

I am 38 today and l’ve never felt more comfortable in my own skin and proud of the life I have created.

A few weeks ago I found an old journal that had me reflecting on the past two decades dedicated to my spiritual, professional and personal growth, I can confidently say it has made me strong, resilient and proud of who I have become, not just for me but also for my family and my Bala tribe.

This year is all about sharing what has worked for me to hopefully inspire you.

01/20/2023

11/25/2022

"Consistency before intensity.
✨
Start small and become the kind of person who shows up every day. Build a new identity.
✨
Then increase the intensity."

10/22/2022

Read this caption: "The mind is alive when it is flexible and adaptable. It can be updated, take new form, endure change.

The mind is dead when it is fixed and immovable. It cannot absorb new ideas or thoughts. It is stiff and brittle.

When we lose our ability to adapt, to move with the environment, to tolerate new beliefs and reshape our old ones, our mind is at risk of becoming outdated. The fixed mind becomes a relic."

Address

Asheville, NC

Website

http://www.balastudiopr.com/

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Our Story

Get stronger on the outside, and even stronger on the inside.

My goal is to help you build strength through healthy and holistic lifestyle. That's why I don't only provide multi-level yoga classes, but also small group and private fitness classes in B***y Barre, TRX, HIIT, along with signature classes Bala Bands and All Kinds of Strong and health coaching services

Whether you are just starting your journey to a healthier you, or you are already where you want to be, Eva has something to offer you. Our community is all about making your health journey fun and affordable.