Restorative PT

01/05/2026

While the calendar changed to 2026 a few days ago, this never feels like the start of the New Year to me. Anyone else feel that way?

People make new resolutions and goals and trudge to the gym with fervor only to realize that there’s a mismatch between what they desire and their energy levels. The goals may be quite valid. But what about the timing?

We’re in the depths of winter in the northern hemisphere, the darkest and coldest weeks of the year. How much energy do we really have in January?

Anthropologically speaking, now is not the time to expend great amounts of energy. It’s time for quiet and introspection and reflection. It’s time for rest and settling and letting the energy from the Fall (and dare I say, the holidays) die down.

Rest assured, creative energy will rise again from the depths of darkness and nothingness. Energy ebbs and flows and the seasons are cyclical, though it may be a few weeks or even months before you feel inspired to tackle all those big projects for the coming year.

For me, the new year starts in February, and is more aligned with Imbolc or Chinese New Year. The early days of February mark our halfway point through winter. In the Celtic tradition, this is when we “sow our seeds” and make preparations for the spring. The days start to get a bit longer and the first signs of life (at my latitude, at least) begin to appear. I can feel my energy and my mood slowly begin to lift.

So when does the new year start for you? Is it January 1st? Is it the first day of spring, or perhaps your birthday? Or maybe it aligns with the Jewish New Year in September.

Whenever it is, honor it. It’s ok if it’s not the same as “the rest of the world’s”. It only needs to be right for you!

07/14/2025

This is for all my perimenopausal and postmenopausal ladies out there. So many of you have talked about the challenges around exercise in midlife and beyond. I've heard your woes (along with my own), and created something just for us!

🌿 Introducing: Functional Strength — Midlife Edition 🌿
*Going Strong Through the Shift*

This is a 6-week online program for perimenopausal and postmenopausal women who want to feel good in their bodies again and reclaim vitality.

👉 Maybe you’ve felt unmotivated.
👉 Maybe your strength and balance aren't what they used to be.
👉 Maybe you’ve gained weight
👉 Maybe you're dealing with aches and pains— and you don’t know where to start.

You are not alone. And you are *not* too far gone.

This program is a blend of structure and support:
✅ 3 short (20–30 min) workouts each week focused on strength, stability, and mobility
✅ Live Zoom sessions (plus replays), so you get guidance *and* flexibility
✅ A WhatsApp group for connection + accountability
✅ Built-in modifications for injuries or limitations
✅ Led by me! (a physical therapist and perimenopausal woman who gets it)

You don’t need to be “fit” to begin.
You don’t need fancy equipment or a perfect plan.
You just need a starting point.
(And a wonderful community of like-bodied women won't hurt either 😊)

We begin August 25th. Join us.
Let’s go strong through the shift. 💪

➡️ Learn more + sign up by clicking the link below:

Functional Strength: Midlife Edition Going Strong Through the Shift A 6-Week Online Strength & Support Program for Perimenopausal and Post-Menopausal WomenStarts July 28, 2025

06/24/2025

03/23/2025

How's everyone's stress levels right now? How are your bodies dealing with it?

I'll be co-leading a panel discussion Monday March 31st on "Stress: Triggers, Tools, and Healing Transformation" with my co-host, Patti Elledge, MS, SEP, DARe and facilitator, Ariana Figueroa, NBC-HWC. The event (presented by Integrative Family Medicine of Asheville) is free! Join us as we unpack the connections between stress, body awareness, and healing.

6:00 - 7:00pm on 3/31/25 at Wrong Way River Lodge (191 Amboy Road, AVL)

Hope to see you all there!

11/28/2024

In this season of gratitude, I'm happy to say that I've found an alternative space in which to practice, and am starting to settle in. You can find me at South Slope Acupuncture (141 Asheland Ave) for the next couple months. I'm still working on making it a little less.... sterile, but it's a start.

The past few months have been challenging to say the least. There's a lot that goes on behind the scenes with any business, let alone one in a disaster area. You can read about what I've bene doing and experiencing in my latest newsletter (https://www.restorative-pt.com/email_print.php?e=189652).

I'm currently working on repurchasing equipment. I've applied for several grants as well as an SBA loan, but nothing has come through thus far. If you have the means and feel so inclined, please consider donating to my GFM. I am so grateful for all your support, as it has truly helped me these past 2 months.

Happy Thanksgiving, everyone! I hope we can continue to find and feel love, community, and connection through the season 🍂

https://gofund.me/3e9da72c

11/07/2024

Hi, everyone. I hope to send out an update soon on how things are progressing post-Helene. I'm also looking for an alternate space to practice in for the time being. Please know there are things going on behind the scenes to move forward. In the meantime, the donations have helped immensely and are greatly appreciated. Thank you all so much for your continued love and support!

My sister and her partner were impacted by Hurricane Helene. They b… Kerri Rivers needs your support for Help Tricia and Andrew Rebuild After Hurricane Helene

10/18/2024

Still running a bit behind on updates. If you didn't see it, here's the first newsletter I sent out post-Helene.

I hope this message finds you safe and doing as well as can be expected in these trying times. I apologize for the delay in formally emailing an update. The past two weeks have passed in a blur of frenzied activity, shock, and sadness.

10/17/2024

Our street, like many others in the RAD, was hit hard by Helene. Here's what it looked like on 10.03.24.

A look at Depot Street in the River Arts District in AVL post-Helene

10/17/2024

Some footage of Suite 20 on 10.03.24

Here's the walk-through we did in our suite after salvaging last bits on 10.03.24 post Helene

10/15/2024

Day 0 in the RAD

Here are some pictures and videos I took on Friday 9/27/24 after Helene came through in the RAD. My office was among this wreckage.

10/15/2024

It saddens me to write this, but the office will be temporarily closed. We had too much water come in during Helene, and clean-up will take a while. Please know that I am safe, and my partner is safe. We have our home and our health. I'll try to post here more regularly to keep people abreast of the situation. I hope you and your loved ones are safe and ok as well 💙

05/19/2024

There are 2 spots left!

If you feel you haven't been seen or heard....
If you want a more holistic approach....

If you desire to explore the mind-body-spirit connection further, this is for you!

This is for those who know that their mental-emotional state impacts their bodies and vice-versa, and want to know how to work within that paradigm to make impactful changes in their lives.

This is for the ones who desire more acceptance, more peace, more connection, and more joy from the inside out.

If you're wondering if this program is right for you, message me, email me, or book a time to chat on my calendly link.

I'm so excited to begin this next chapter in how I work, play, and serve.

If this calls to you, please reach out! A better way of being awaits you 💜

And if you know someone who could benefit from this, please share 🥰

Release Old Programs. Change Your Vibration. Grow Your Capacity.Where physical, mental, emotional, and energetic well-being meet Ever get the sense that every aspect of your life impacts other areas of your life?  Your emotional well-being can affect your body and your mental health can influence ...