05/03/2026

This is white Crested Iris, which is a relatively rare flower to find. As you look at how unusual it appears, ponder what is it that could show up in your life of which you have not yet envisioned (Pic credit: Markho Davidson)

04/20/2026

There is beauty so close to us that we can make the time to SEE AND SAVOR, like the Fontana trail at Lake James. And beauty and wisdom within as well.

04/10/2026

Self is the naturally open, calm state. Self is inherently self-compassionate and curious--including towards the parts of us that we may have learned to hide. (Pic credit of Lake Santeetlah to Alex Grichenko)

03/22/2026

When we remember who we really are, we find the amazing person we have been looking for. When we remember our own innate wisdom, we remember the truth has always been within.

03/04/2026

Pace and readiness are complex. The therapist's job is to walk alongside you in humbleness and curiosity https://mauricemurray.com/what-to-expect.html

12/03/2025

Posted by my friend and former coworker, Freedom Rainsford. The deeper message is "what do you really want in life?"

10/09/2025

As the days shorten, we might ponder what gifts we will find within (pic credit: Summit Jaffe)

09/30/2025

When the sun rises, we can make time to remember our greater purpose (photo cred John Finessey Whitaker )

09/25/2025

something beautiful up the road. I took this pic of the parkway

09/01/2025

On the other side of the clouds is the sun still shining (photo credit: Elise Damitalis MSW LCSWA)

08/27/2025

Fall in love with your life by finding joy in a normal day. Wake up early, make your favorite coffee, go for a walk, eat good food, wear what makes you feel confident, listen to your favorite music, or maybe just to birdsong

Heart-Centered Psychotherapy