11/16/2024
My name is Faith Enuol and I am a practitioner of the healing arts. I take health seriously but will occasionally ~poke~ fun. In the aftermath of the recent flooding in Asheville, NC, I’ve been thinking a lot about how we heal as a community. My husband has been working at the Grassroots Aid Partnership food truck as his contribution to the restoration efforts. And I decided my way of contributing would be by sharing some of the learning I have been gaining around health from the acupuncture program I am currently enrolled in.
Today’s Inside Joke Acupuncture & Massage healing tip is to not forget the importance of Vitamin C as an antioxidant. Antioxidants are vital as they protect cells and generate more energy. They help you stay healthy and are important for collagen production to generate skin, tendons, ligaments, bones, and blood vessels. So, don’t forget to get your daily dose of Vitamin C today. It can be found in abundance in darker colored berries like blueberries and strawberries. Get your renewal on and grab a handful of healing berries today! and never forget that laughter is the best medicine.
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