West Physiotherapy

West Physiotherapy West Physiotherapy helps get you back on the trail!

Here’s an Instagram post to promote your upcoming perimenopause and menopause talk as a physical therapist:—**🧠 HOT TOPI...
07/20/2025

Here’s an Instagram post to promote your upcoming perimenopause and menopause talk as a physical therapist:

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**🧠 HOT TOPIC: MENOPAUSE & YOUR BODY 🔥**

Hey Asheville!
Are you in your 40s or 50s and wondering *what is going on* with your body? You’re not alone—and you don’t have to figure it out alone, either.

👋 I’m Taylor McNair, a physical therapist who specializes in women’s health—and I’m hosting a free, empowering talk all about **perimenopause & menopause**.

✨ What we’ll cover:

* Why your joints hurt, your bladder leaks, or your sleep is wrecked 😩
* What *Musculoskeletal & Genitourinary Syndromes of Menopause* actually mean
* How physical therapy can help you feel strong, supported, and seen
* The facts about HRT, online pharmacies & compounded meds
* Local resources you can trust to help you thrive in midlife and beyond

📅 Date: Sunday July 20 (today!!)
🕕 Time: 6:30pm
📍 Location: Lululemon Biltmore Park
🎟️ Cost: FREE

💌 BONUS: Attendees get a digital handout packed with resources + menopause-certified providers in Asheville.

Bring your questions. Bring a friend. This is your time.

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🌟 Join us for **MENOPAUSE MATTERS** with Taylor McNair, a Physical Therapist and Pelvic Health Specialist, on Sunday, Ma...
03/25/2025

🌟 Join us for **MENOPAUSE MATTERS** with Taylor McNair, a Physical Therapist and Pelvic Health Specialist, on Sunday, March 30, from 6:30 PM to 7:30 PM at Biltmore Park! This informative session, presented by Lisa Witter of WiitFit and the Menopause Cafe, is perfect for women in their 30s, 40s, 50s, and beyond who want to better prepare for, understand, and manage menopausal and perimenopausal changes.

We’ll cover essential topics such as:
🔹 Incontinence
🔹 Sexual Health
🔹 Bone Health
🔹 Muscle Mass
🔹 Aches and Pains

**Sign up here or check the link in our profile!** The event is **FREE**, but space is limited, so reserve your spot today! We can’t wait to see you there and empower each other through this journey! 💖

Join me at Post Helene solidarity and community walk: Archetype Brewing https://meetu.ps/e/Ny6hG/C8X7K/iNot much more to...
10/06/2024

Join me at Post Helene solidarity and community walk: Archetype Brewing https://meetu.ps/e/Ny6hG/C8X7K/i

Not much more to this than gathering and walking and talking.

I have organized a women’s walking group for the past 2 years that typically walks from a brewery in West Asheville or RAD.

I haven’t been able to host lately due to some family needs, but I’d love to host any of you in town for an easy 2 mile walk in West Asheville.

We typically socialize afterward at the brewery. Glad to see one my faves is open.

♥️

07/03/2024

How’re people beating the heat for the 4th tomorrow?!? 🥵

A magical Thanksgiving! 🥰 Mac McNair
11/26/2023

A magical Thanksgiving! 🥰
Mac McNair

10/20/2023

Charlotte dropping the nutrition info!!

Winter ❄️ and darkness is coming…Want a group to give you a reason to keep moving and beat the winter blues?Join our wom...
10/19/2023

Winter ❄️ and darkness is coming…
Want a group to give you a reason to keep moving and beat the winter blues?
Join our women’s walking group!!
Comment “walk” and I’ll drop the meetup group link in you DM!!
#828

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11 Richland Street
Asheville, NC
28806

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Tap Your Potential

We help women in WNC get back on the trail! We know you still want adventure and you still want to love your life. We don’t want pain to get in your way.