Beyond Addiction Linda Hamilton

Beyond Addiction Linda Hamilton ACT.... acceptance and commitment therapy along with mindfulness training is available at
Beyond Addiction.

01/30/2025

I want to apologize, I’ve never seen so much stuff on my page and I’ve done everything I can to delete this stuff from appearing, but it seems to just keep happening so please overlook anything that is not from me

11/05/2024

Apply truthfulness, tolerance, and compassion to your daily life and watch what happens

11/04/2024

Everybody listen up… If someone comments on your page or on a comment you made to me and you do not know that person do not respond. Some are you are getting comments from TUCCI be very careful. Do not respond.

10/23/2024

Thoughts are illusory and  we’re betting our life on them

10/20/2024

Did you know that the brain is talking to the body and telling the body what to do? Did you know that? It’s not talking to you.

10/20/2024

Notice a cat is where he is because that’s where he wants to be and when he no longer wants to be there, he gets up and moves to where he wants to be, we are different. We do not have cat consciousness. We have human consciousness, and  we are not where we want to be, we’re in the state of anger or guilt fear some kind of contraction, but we don’t just decide. I don’t like being here and move to an alternative state like happiness we almost have to be forced out of our chronic misery and possibly that’s the purpose of chronic misery is to get us to choose to pivot to move to where we wanna be, I don’t know. What do you think?? Meow

10/20/2024

If you’re not in love, you’re probably not in the present moment

10/13/2024

From joy and happiness, all creation flows

Here’s a great one from the Course In Miracles… ⁵What loss can I anticipate except the loss of fear, and the return of ...
10/09/2024

Here’s a great one from the Course In Miracles…
 ⁵What loss can I anticipate except the loss of fear, and the return of love into my mind?

This brings me great solace

I sacrifice illusions, nothing more. And as illusions go I find the gifts illusions tried to hide, awaiting me in shining welcome and in readiness to give God’s ancient messages to me. His memory abides in every gift that I receive of Him. And every dream serves only to conceal the Self Which is G...

10/09/2024

Karma is instantaneous… the minute you judge you suffer, the minute you blame you suffer the minute you criticize anyone including yourself you suffer karma is instantaneous as is love 

10/07/2024

From the book love is letting go of fear…

Jampolsky asserts a fundamental premise that love and fear are mutually exclusive—where one exists, the other cannot. This cornerstone idea suggests that by actively choosing love in various aspects of life, one effectively eradicates fear, thereby achieving a state of inner peace.

 I have some fun with ChatGPT
09/16/2024

 I have some fun with ChatGPT

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Be Present in your alive moments.

Sometimes it is sooooo difficult to remain present in certain situations. Our brain does not trust us, so it hijacks our behaviors and choses pre-selected outcomes instead of asking us what we want to be about. It chooses in favor of defense even when there is no fear or threat in reality. This is why mindfulness is so important. Our brain can function like a child having a tantrum and that causes us distress. It, the brain, floods our awareness with images of struggles and doom, then the body which perceives a threat squirts in chemicals to make the scene appear real and we must act on this immediately or all will collapse. So stay present to the threats the brain selects and decide to let them go in favor of curiosity and wonderment. Let’s see what happens if we don’t act out in anger or fear. Maybe happiness can happen, or at least peace. Linda