Be Well Asheville

Be Well Asheville Asheville’s gateway to wellness—connecting locals and visitors to the best in natural health, fitness, and healing.

04/09/2026

👇 Here's what's on this weekend in wellness in Asheville:
🌿 Namaste in Nature: Waterfall Yoga Micro Retreat™ Fri Apr 10 9am–12pm Pisgah National Forest Booking required

✨ Yoga meditation & forest bathing beside a WNC waterfall. A morning you won't forget.
🧘 Yin Yoga Continuing Education Intensive — Day 1 Fri Apr 10 4–8pm Asheville Community Yoga CE Fee
✨ 30-credit deep-dive into healing yin alignment & sequencing for yoga teachers.

🎵 Sound Bath in the Gardens Sat Apr 11 10–11:30am NC Arboretum Registration required
✨ Relax amongst the flora soothed by unique instruments to reset your nervous system. Admission included.

🏞️ Namaste in Nature: Mountaintop Vortex Micro Retreat™ Sat Apr 11 10am–12pm Blue Ridge Mountains Booking required
✨ Mountaintop yoga & meditation with panoramic views & vortex energy. Magic at altitude.

🌿 Yoga in the Park Sat Apr 11 11am–12pm West Asheville Park Registration required
✨ All-levels yoga only 20 spots — pre-registration required!


🔥 Hot Yoga Asheville: Restore Sun Apr 12 4:30–5:30pm Hot Yoga Asheville Drop-in rates
✨ A gentle reminder to go easy on yourself.

⚡ Quantum Energy Healing: Group Session & Journey with Meg Sun Apr 12 6–7:30pm Energetic Experiences 81 Weaverville Rd Booking required
✨ Guided journey of energy clearing & light codes to repair realign & activate your highest potential.

🌊 DRIP Nordic Sauna: Community Sessions Sun Apr 12 Select times DRIP Nordic Sauna Woodfin Varies
✨ Wood-fired sauna & cold plunge overlooking the French Broad River. The ultimate reset.

💛 Never miss a wellness event — sign up for our free weekly newsletter at the link in bio!

No treadmills. No flashy gadgets. No 60-minute marathons.In a world of crowded gyms and quick-fix fitness trends, Scorch...
04/08/2026

No treadmills.
No flashy gadgets.
No 60-minute marathons.

In a world of crowded gyms and quick-fix fitness trends, Scorch Fitness AVL () is doing something radical: delivering a full-body, high-intensity, low-impact workout in just 45 minutes on the Lagree Megaformer — and making it accessible for every body.

“Once you experience Lagree you’ll realize how different it is from all other fitness modalities and how amazing it is,” says Ellen Olson, founder and nurse practitioner. “At Scorch we want people to sweat smart and train for longevity.”

We sat down with Olson to discuss how she brought Asheville’s first (and still only) Lagree studio to life, her leap from healthcare to entrepreneurship, and why slow, deliberate movements with zero coasting create results that actually last.

Read the full feature at the link in our bio or head to BeWellAsheville.com.

New acupuncturist guide drop!⁠Explore our Asheville Acupuncturist Guide—featuring local experts:Daoist Traditions ( ) - ...
04/07/2026

New acupuncturist guide drop!
⁠
Explore our Asheville Acupuncturist Guide—featuring local experts:

Daoist Traditions ( ) - For a more rigorous and complete experience of classical Chinese medicine, Daoist Traditions stands in a category of its own. I LOVE their student clinic, and the price is very reasonable at around $40 per treatment

Dr. Keith Loop, OMD (.loop.omd ) - focuses on calming your nervous system and building long-term health from the inside out. Whether you’re dealing with chronic pain, stress, or complex health issues, his thoughtful, one-on-one approach is designed to help you truly thrive.

Chad Johnson, L.Ac. ( — Chad helps with everything from sudden injuries to stubborn, long-term pain that hasn't cleared up elsewhere. By mixing precise orthopedic techniques and dry needling with a gentle Japanese acupuncture style, he’ll help you get back to feeling your best.

Dr. Britta Memmesheimer, DACM, L.Ac ( ) - a welcoming space for your healing journey, she blends traditional wisdom with modern research and a personal touch to help you get—and stay—healthy.

Tyler White, L.Ac., MAOM (ashevilleholisticacupuncture.com) - specializes in calming the nervous system—from stress and pain to complex conditions like MS or Parkinson’s. Through acupuncture, herbs, and simple lifestyle shifts, Tyler works to ease your symptoms and get you back to feeling your best.

Get the guide via the link in bio or comment ACUPUNCTURE and we’ll send it your way.⁠
⁠

✨ Asheville bachelorette weekend, but make it wellness 🌿Skip the bar crawl — WNC has something way more memorable for yo...
04/06/2026

✨ Asheville bachelorette weekend, but make it wellness 🌿

Skip the bar crawl — WNC has something way more memorable for your bride tribe. We rounded up 10 incredible wellness weekend ideas that'll leave everyone feeling restored, connected, and glowing. 🙌

From infrared sauna sessions to farm-fresh feasts, cold plunges to plant-based bites — Asheville is truly the destination for a bachelorette weekend she'll never forget.

💛 Tag your bride and start planning!

👏 Shoutout to these incredible local businesses making it possible:
| .us | | | |

📖 Full guide linked in bio or cmment 'BRIDE'

🌿

✨ Asheville bachelorette weekend, but make it wellness 🌿Skip the bar crawl — WNC has something way more memorable for yo...
04/06/2026

✨ Asheville bachelorette weekend, but make it wellness 🌿

Skip the bar crawl — WNC has something way more memorable for your bride tribe. We rounded up 10+ incredible wellness weekend ideas that'll leave everyone feeling restored, connected, and glowing. 🙌

From infrared sauna sessions to farm-fresh feasts, cold plunges to plant-based bites — Asheville is truly the destination for a bachelorette weekend she'll never forget.

💛 Tag your bride and start planning!
👏 Shoutout to these incredible local businesses making it possible:

| .us | | | |

📖 Full guide linked in bio or comment 'BRIDE' and we will send it on over to you.

04/03/2026

👇 Here's what's on this weekend in wellness in Asheville:

🐴 Meditation with Horses | Sat, April 4 | 10:00 – 11:00 am | HapBE Valley Equine & Wellness Farm
✨ Step into stillness and deep connection during this one-hour guided mindfulness experience..


💎 Getting Started with Crystals | Sat, April 4 | 10:30 – 11:30 am | 🎟️ $10
✨ Unlock the healing potential of the earth in this hands-on intro workshop with Marian Noble.


🐐 Goat Yoga in Asheville | Sat, April 4 | 11:00 am – 12:00 pm | 🎟️ $55
✨ Reconnect with your practice.


🔮 Mediumship Reading with Mary Stevens | Sat, April 4 | 12:00 – 4:00 pm | 🎟️ $95
✨ A soulful bridge to the afterlife — offering evidence and messages that your loved ones continue beyond the physical world.


🌸 Easter Sunday Celebration | Sun, April 5 | 11:00 am – 12:30 pm | Community Commons at CSL Asheville
✨ Rev. Suzi guides a soulful journey of transformation, awakening, and rebirth.


🎶 Sunday Sound Bath with Reiki | Sun, April 5 | 12:00 – 1:00 pm | 🎟️ $30 | Ritual Skin and Wellness, East Asheville
✨ Jessa blends live sound healing and Reiki.


🕊️ Energy Circle with Christ | Sun, April 5 | 3:00 – 5:00 pm
✨ A non-religious circle offering Angel Essence energy medicine to heal personal, physical, or global concerns.


💛 One last chance to join the Be Well Asheville Collective before doors close until July 1! DM for details.

✅ Never miss a wellness event — sign up for our free weekly newsletter at the link in bio!

April in Asheville is always something special. 🌿The mountains are waking up, the wellness scene is buzzing, and there i...
04/03/2026

April in Asheville is always something special. 🌿

The mountains are waking up, the wellness scene is buzzing, and there is genuinely so much happening this month — movement, healing, music, connection, and a few things you've probably never tried before.

We pulled it all together so you don't have to scroll for hours.
This is your April wellness guide for Western NC.

✦ Save this for the weekends
✦ Tag someone who needs a plan
✦ Comment APRIL26 and we'll send you the link

Or grab the full guide at the link in bio. 🔗

, , , , , , , , , , .wellness, , , , , , , , .travels

Where to Cold Plunge in Asheville!Asheville is seeing a rise in wellness-focused businesses that feature cold plunges, s...
03/31/2026

Where to Cold Plunge in Asheville!

Asheville is seeing a rise in wellness-focused businesses that feature cold plunges, saunas, and community-driven experiences. Here are some popular spots in and around the area:

Sauna House Nordic SPA ( ) - phone-free bathhouse featuring a traditional hot–cold–rest cycle, a cold shower, and a heated relaxation lounge. Private sauna and plunge suites.

Drip Nordic Sauna ( ) - An outdoor, wood-fired sauna and cold plunge in Asheville with skyline views, offering community sessions and even mobile setups.

Shoji Spa & Retreat () - A Japanese-inspired mountain retreat featuring private outdoor soaking tubs, a cedar sauna, and a refreshing cold plunge as part of its hydrotherapy offerings.

The Spa at The Omni Grove Park Inn () - This underground spa offers relaxation and lap pools, a eucalyptus steam room, a dry sauna, and separate men’s and women’s contrast pools.

The Stable Spa at The Horse Shoe () - This spot offers a self-guided hydrotherapy circuit featuring a sauna, steam room, whirlpool bath, and cold plunge. They also host breathwork and plunge workshops led by local practitioners.

Sol Saunas (and Cold Plunge) - This is Asheville’s only mobile sauna and cold plunge experience—ideal for both personal relaxation and corporate events.

Sensorium Neuro Wellness () - A recovery-focused studio that combines cold plunging with sauna therapy and hyperbaric oxygen, designed to boost mental clarity, build resilience, and support post-workout recovery.

Asheville Cryotherapy & Recovery () - Not a traditional water plunge, but a powerful cold-exposure option: brief whole-body cryotherapy sessions (2–3 minutes), paired with infrared sauna and compression for a contrast-style experience.

Get the guide via the link in bio or comment PLUNGE and we’ll send it your way.⁠

❄️

Address

Asheville, NC

Telephone

+18282787425

Website

Alerts

Be the first to know and let us send you an email when Be Well Asheville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Well Asheville:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category